What did you have for breakfast today?

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  • amc119
    amc119 Posts: 71 Member
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    1/2 cup Apple Cinnamon overnight refrigerated oatmeal
  • NavaGirl35
    NavaGirl35 Posts: 36
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    Strawberry shakeology....... I usually have that in the morning...
  • stevepapapump
    stevepapapump Posts: 10
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    6 egg whites with 4 oz sklnless,boneless chicken breast made into omelet with medium salsa on top
    make sure you use pam cooking spray--NO BUTTER OR TOAST----dont need it,this will fill you up.
  • specialkyc
    specialkyc Posts: 384 Member
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    2 egg veggie omelet (sauteed mushrooms, onions and red, orange and yellow bell peppers) with 2% Sharp Cheddar, stuffed in a whole wheat pita with homemade salsa and light sour cream = a little over 400 calories and was super delicious!!
  • Tandksmommy11
    Tandksmommy11 Posts: 399 Member
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    I almost forgot to even eat breakfast so I had to grab something quick before it was 'snack' time.

    1 90 calorie granola bar
    1 Yoplait yogurt
    1 string cheese
  • babiebluez025
    babiebluez025 Posts: 4
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    Scrambled cheese eggs, bacon, and sausage
  • KyleB65
    KyleB65 Posts: 1,196 Member
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    Yogurt, strawberries, granola & coffee
  • notaperfect10
    notaperfect10 Posts: 48 Member
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    Coffee
    Two slices granary toast
    with cottage cheese and tomatoes.
    Another coffee ; )
  • Skyla08
    Skyla08 Posts: 32 Member
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    Today I had scarmbled eggs (1 whole egg, 2 egg whites) with spinach & tomato on top of a whole wheat english muffin! Made it last night and just had to heat it up this morning! Being prepared makes all the difference!! :)
  • sewerchick93
    sewerchick93 Posts: 1,440 Member
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    oatmeal with almond milk, cinnamon, ground flaxseed, vanilla protein powder and Tbl. peanut butter, and a cup of V-8 fusion with a scoop of barleen's greens added.
  • emmy3111
    emmy3111 Posts: 482 Member
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    peanut butter on Ancient Grains bread, small banana... and, because I haven't had any in a week - small Timmy's double-double... my stomach is already mad at me for the coffee.
  • MumMumOfMany
    MumMumOfMany Posts: 79 Member
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    porrige, fills me up nicely til luchtym x
  • JadedSouls
    JadedSouls Posts: 136 Member
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    orange smoothie
    activia fat free probiotic vanilla yogurt
  • yesyes1015
    yesyes1015 Posts: 1
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    3 egg whites cooked with tomato, red bell pepper, onion, and avacado
    to drink some unsweetened almond milk blended with 1/2 banana and chocolate powder
  • Queenieofballentine
    Queenieofballentine Posts: 5 Member
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    1 cup fresh strawberries
    1/4 cup fresh mango
    3/4 cup life cereal
    1oz almonds
    under 400 calories and I couldn't eat it all in one sitting. Had the left overs at morning break.
  • naswegan
    naswegan Posts: 9
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    I like a heavier, carb-laden breakfast...

    1 bowl Honey Bunches of Oats w. pecan clusters cereal w. 1/2 c. skim moo (pitched leftover milk)
    2 slices cinnamon raisin ezekiel bread toast (whole sprouted grain, no flour?)
    2 tsp. Smart Balance
    2 cups coffee w. 1 T. vanilla creamer per cup (cannot give up my creamer, sorry) :)
  • favrow812
    favrow812 Posts: 28
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    1 hard boiled egg
  • 81Katz
    81Katz Posts: 7,074 Member
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    Egg white omelette with black beans, peppers and Italian 5 cheese (Kraft)
    Strawberries and blackberries on the side.
    2 prunes.

    Coffee (2) and sugar free creamer.

    333 calories in all.
  • continentaldivide
    continentaldivide Posts: 19 Member
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    coffee w/ 1 TB cream (an indulgence), whole wheat english muffin w/ 1/2 TB natural peanut butter and a small apple
  • tamnih20
    tamnih20 Posts: 47 Member
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    1 cup Cheerios and 1/2 cup 2% milk .. same thing most days ~

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