TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!!

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  • Brittany_Kayy
    Brittany_Kayy Posts: 262 Member
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    bump
  • CynGoddess
    CynGoddess Posts: 188 Member
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    THANK YOU!
  • lynne_p
    lynne_p Posts: 173 Member
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  • thaphatdiva
    thaphatdiva Posts: 60 Member
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  • HealthyHappy120
    HealthyHappy120 Posts: 262
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    B u m p
  • jaeone
    jaeone Posts: 649 Member
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    Bravo to you!! The eat more to weigh less group is filled with great information!! Lucia and Kiki Rock!!!

    I eat 1700 to 1850 calories and I am lifting heavier ever week!!!
  • bradshaws
    bradshaws Posts: 23 Member
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    I don't get it.

    MPF - 1200
    TDEE - 1957
    BMI - 28
    BMR - 1424
    RMR - 1408

    ....sooo what the heck am I supposed to be aiming for? lol. So many numbers. I usually eat between 1200 - 1400.
  • rainbow52
    rainbow52 Posts: 41 Member
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    bump!
  • 2BeHealthy4Life
    2BeHealthy4Life Posts: 150
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    Sarah440
    Ok my BMR is 1519, and my TDEE is 2354. So I should eat 15% less than the 2354? I'm sorry if I sound slow, but this confuses me so much and I am stuck in a 4 month plateau. Losing some inches, but no pounds. Thanks so much!! I have tried eating back all my calories, and it doesnt seem to be helping. Maybe this is what I need??

    Yes ... your tdee 2354 - 15% = 2000 .... You should aim for 2000 calories every day because you exercise has already been taken into consideratio in these numbers...THEREFORE aim for 2000 calories even on your off days...You can bring them up slowly or you can jump in headfirst lol like I did.
  • 2BeHealthy4Life
    2BeHealthy4Life Posts: 150
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    Do as much cardio as you like, just make sure you do strength training also... I am a runner, so I run a lot, and I do heavy (for me:bigsmile: ! ) lifting three times a week.... if you eat 15% below your TDEE, don't eat back your exercise calories unless your net drops under your BMR - then eat more, at least to your NET BMR....

    Thanks for putting this impotant factor out there....This is how I do it....
  • Ke22yB
    Ke22yB Posts: 969 Member
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    I have been eating about 2000 cals which I figured took my cardio in but was working on what to do on some days not working out as much
    Thanks for giving me some numbers to work with
  • grimm1974
    grimm1974 Posts: 337 Member
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    I don't get it.

    MPF - 1200
    TDEE - 1957
    BMI - 28
    BMR - 1424
    RMR - 1408

    ....sooo what the heck am I supposed to be aiming for? lol. So many numbers. I usually eat between 1200 - 1400.

    Most people doing the eat more, weigh less method recommend TDEE-15%. So for you, 1957 is your TDEE. 15% of that is around 293 calories. so 1957 -293 = a goal of 1664 calories.
  • chanson104
    chanson104 Posts: 859
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  • 2BeHealthy4Life
    2BeHealthy4Life Posts: 150
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    Thanks for your story! I hope other people will realize that eating more is really where it's at! :) I'm a 2000-2500 cal/day gal myself. Love it! It seems that we have a mutual friend who has helped us both out a lot.

    Your welcom !! Im eating 2000 cals aday and loving it...lol....
  • jlvo
    jlvo Posts: 2
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    bless you. i hope this helps me lose my remaining 13 lbs of baby weight......
  • Myndi73
    Myndi73 Posts: 270
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    bump
  • juicemoogan
    juicemoogan Posts: 999 Member
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    Have all your questions answered by going here: http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

    Read all the thumb tacked posts.
  • zmzmzm19
    zmzmzm19 Posts: 155 Member
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    thanks for sharing!
  • albayin
    albayin Posts: 2,524 Member
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    OP, how long did it take you to see weight coming off after readjusting the calories？ Immediately? a few days, a few weeks? Thanks.
  • 2BeHealthy4Life
    2BeHealthy4Life Posts: 150
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    I have been eating about 2000 cals which I figured took my cardio in but was working on what to do on some days not working out as much
    Thanks for giving me some numbers to work with

    Your welcome... Anewlucia is the pal that enlightened me....Im paying it forward...CONGRATS on such an awesome weight loss.

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