Lose 5 Pounds in June Challenge

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Replies

  • stephyy4632
    stephyy4632 Posts: 947 Member
    Here's the pattern:
    SW (start weight, optional) 213
    CW (current weight) 169.4
    GW (goal weight for the month of June) 165 or less if possible
    UTG: (Ultimate goal weight) somewhere in the 140 range



    weighed in this morning at 167.1 :)
  • atrayubrandy
    atrayubrandy Posts: 188 Member
    I'm joining late but I am ready to get started...


    SW 181.6
    CW 181.6
    GW 175
    UTG: 150
  • dawnp1833
    dawnp1833 Posts: 264 Member
    Can anyone give me advice on staying on target when you get to a low amount of weight because every time I get to a good weight which makes me happy i cheat really bad.

    I set a goal and a reward. If I get to X lbs, then I get to have mexican food for dinner one night. Or if I work out 5 days in a row, I can have a treat. That way I have my 1 cheat and that is all and I'm back on track. Otherwise I'd get to my goal and cheat my way back to where I started.
  • QMHayden
    QMHayden Posts: 87 Member
    I'm late but I'm in!
    Sw:217.7#
    June 1st: 203.8#
    June goal: 198#
    6/6-203#
    Cw on 6/13-202#
    6/20
    6/27
    7/1
    Ugw: 130s

    This 5# would put me at my first personal goal! I also do what another post said, weigh a couple times a week to make sure i did ok with sodium intake and such the prior day, I adjust my day accordingly after.
    I'm setting small goals for myself in hopes that it keeps me motivated.
  • Confident120409
    Confident120409 Posts: 73 Member
    SW: 270
    June 6th-260
    June 13th-259
    June 20th-
    June 27th-
    UGW: 135 to 145
  • AndreaZihl
    AndreaZihl Posts: 4 Member
    I am definitely IN!!!! I started MFP by myself then dropped off. Now ready to get back on, but more publicly as to have accountablity. Here we go!!! :)

    SW: 194.5
    CW: 187
    GW: 150



    14/6- 183.8 :happy: down 3.2lbs
  • sioark55
    sioark55 Posts: 52 Member
    so far....
    SW: 136
    31/4: 132
    7/5: 130.4
    14/5: 128.6
    21/5:
    28/5:
    1/6:
    GW: 125
    UGW: 115

    Getting there!!
  • sacorner
    sacorner Posts: 45 Member
    I'm also joining in late. I just found this. I've been back to MFP for a little over the week. I don't know where I found it but I come with a new found commitment. And while I expect challenges I am determined to keep it. I have had a fantastic week. I used the forums to find some online support, came across this and think it's a great way to keep myself on track and accountable and my progress is good so far this week. I am excited for my Saturday weigh in!

    Here's my stats starting up.
    SW: 173
    CW: 173
    GW: 168
    UTG: 130

    I'll keep this updated every Saturday for the remainder of June. Thanks for helping to keep me motivated!! :)
  • rysgal123
    rysgal123 Posts: 27
    tomorrow is weigh in day. This morning i got on the scale, like i do every morning, and i was down 2.2 pounds since last wk. Hope to see that tomorrow morning....if not a little more :)
  • minimaggie
    minimaggie Posts: 224 Member
    SW 312
    CW 200.5
    GW at end of june 195

    I will weigh in
    6/7 196.5 (Happy Birthday to me!!!!)
    6/14 197.0
    6/21
    6/28
  • lippy1727
    lippy1727 Posts: 53
    Im in

    SW = 182
    CW = 180
    GW = 175
    UGW = 154

    Weigh in - 1st June = 179lb :-)

    Weight in - 8th June = 179lb p this is rubbish i stuck to 1200 calories this week with exercise and no movement!! :sad:

    Weigh In - 15th June = 179lbs again no movement and stuck very close to 1200 calories
  • itsmedicinalbacon
    itsmedicinalbacon Posts: 180
    SW 242
    CW 195.8
    GW 190.8
    UTG: 180

    6/1 195.6
    6/8
    6/15
    6/22
    6/30
    Running my 4th half marathon tomorrow, the first one where I will weigh under 200 pounds!
    Update: Ran my half marathon this morning. 30 pounds lighter than the last one I ran. 13 minutes faster - one minute per mile faster. Burned 1814 calories according to my HRM. Now if the scale only agrees next week......
  • itsmedicinalbacon
    itsmedicinalbacon Posts: 180
    I tried to quote and did it wrong-oops. I just wanted to say good job!!

    SW: 151

    CW: 144

    GW: 139 (for month of June)

    UGW: 125

    weigh days
    6/1 144
    6/8 144
    6/15 142
    6/22
    6/30
  • donitchell
    donitchell Posts: 142 Member
    I'm in

    SW 177
    CW 162
    GW 157
    UTG 140

    Weigh in days

    8th June: 159.6 - 2.4lb
    15th June: 161+1.4 just hope it's down to all that fat turning to muscle.:smile:
    22nd June:
    29th June:
  • Usbornegal
    Usbornegal Posts: 601 Member
    SW 242
    CW 195.8
    GW 190.8
    UTG: 180

    6/1 195.6
    6/8 195.2
    6/9 **Extra weigh in - 194.2
    6/15 194.0
    6/22
    6/30

    -1.6

    My 4th half marathon went amazingly well on June 2(the first one where I will weigh under 200 pounds) where I shaved 14 minutes off my PB (personal best). What a difference 30 pounds makes!
    After so long without scale movement it is hard to believe!
    I haven't weighed this low in over 15 years!
  • justme0362
    justme0362 Posts: 38
    SW 223
    CW 219.7
    GW 214.7
    UTG: 150

    6/01: 219.7
    6/08: 216.7 (-3)
    6/15:
    6/22:
    6/29:
  • TrinaHillier
    TrinaHillier Posts: 54 Member
    Count me in, I CAN do this. Good luck everyone, lets do this!!
  • BrandiH2007
    BrandiH2007 Posts: 40 Member
    SW 242
    CW 195.8
    GW 190.8
    UTG: 180

    6/1 195.6
    6/8
    6/15
    6/22
    6/30
    Running my 4th half marathon tomorrow, the first one where I will weigh under 200 pounds!
    Update: Ran my half marathon this morning. 30 pounds lighter than the last one I ran. 13 minutes faster - one minute per mile faster. Burned 1814 calories according to my HRM. Now if the scale only agrees next week......
    Congratulations! I can't imagine doing a half marathon right now, but on Tuesday I will be doing my 2nd 5K (well really it's a 3.5 mile, but whatever). I ran this same one last year and found out a week later I was pregnant, this year I'm 3 months post partum, wonder which time will be better.
  • SteelersFan7
    SteelersFan7 Posts: 217 Member
    SW 273
    CW 251
    GW 246
    UTG: 165
    Good luck everyone!

    I didn't log in last Friday, but today's (6/8/12) official count is:
    SW 273
    CW 248.5
    GW 246
    UTG: 165

    6/15/12
    CW 249
  • jen110171
    jen110171 Posts: 7 Member
    I'm in. Better late than never...
    SW 170
    CW 168
    GW 163
    UTG: 135


    6/15: 168
    6/22:
    6/29:
  • justme0362
    justme0362 Posts: 38
    SW 242
    CW 195.8
    GW 190.8
    UTG: 180

    6/1 195.6
    6/8 195.2
    6/9 **Extra weigh in - 194.2
    6/15 194.0
    6/22
    6/30

    -1.6

    My 4th half marathon went amazingly well on June 2(the first one where I will weigh under 200 pounds) where I shaved 14 minutes off my PB (personal best). What a difference 30 pounds makes!
    After so long without scale movement it is hard to believe!
    I haven't weighed this low in over 15 years!

    That's really Awesome ... I can't imagine doing that. Maybe if I did imagin it more it might happen. Congratulations!!!
  • jeni27
    jeni27 Posts: 17
    1/6 112
    8/6 111
    15/6 110. My weight this morning was actually 109 but yesterday I had a VERY yucky stomach!!y weight yesterday morning was 110 so I'm sticking with that cause I think the 109 could have been due to the fact that my stomach was upset!
  • rysgal123
    rysgal123 Posts: 27
    SW 222
    CW 220
    June GW 215
    UGW 170

    6/8: 219.8
    6/15: 218.2
    6/22:
    6/29:
  • doylej2
    doylej2 Posts: 27 Member
    CW: 155.4 lbs
    GW : 150.4lbs
    UTG: 145 lbs


    6/1: 155.4
    6/8: 154.0 (-1.4)
    6/15: 153.4 (-2)
    6/22:
    6/29:

    I don't want to jinx it but, this is the best 2 weeks I've had in a long time.
  • packergirl2007
    packergirl2007 Posts: 41
    OOOOOH I'm at 4.8 lost... soo close to hitting my 5!! LET"S GOOOO!
  • justme0362
    justme0362 Posts: 38
    Okay, I'm a dolt ... changed last week's numbers instead of adding this week's ... here's the correct report.


    6/01: 219.7
    6/08: 219.7
    6/15: 216.7 (-3)
    6/22:
    6/29:

    SW 223
    CW 219.7
    GW 214.7
    UTG: 150

    6/01: 219.7
    6/08: 216.7 (-3)
    6/15:
    6/22:
    6/29:
  • pinto_bean
    pinto_bean Posts: 34 Member
    Week 3

    SW: 159
    CW: 138
    GW: 133
    UGW: 120

    06.01 - 137.6
    06.08 - 138 (oops... better step it up for the next three weeks!)
    06.15 - 137.8
    06.22 -
    06.30 -
  • PSGPolly
    PSGPolly Posts: 868 Member
    .
    I weigh in on Fridays. Hope you don't mind if I use metric. Can convert if you prefer.

    SW:143
    CW:86
    GW:83
    UGW:70

    8/6: 85.3
    15/6: 84.6...going to be a challenge to get to 83 but still doable
    22/6
    29/6
  • themissusc
    themissusc Posts: 20
    I'm in !
    somewhere around 5'3"

    SW: 165
    CW: 159
    GW: 154
    UW: 130

    6/1: 159
    6/8: 158
    6/15: 157
    6/22:
    6/29:

    very little exercise this week, and too many calories....back on track this weekend
  • GrnEydGrl86
    GrnEydGrl86 Posts: 154
    Do work, son!

    SW: 178
    CW: 164
    GW:159 (June)
    UW: 145

    6/1: 164.2
    6/8:161.2
    6/15:161.2 ugh :(
    6/22:
    6/29:

    Feel free to add me as a friend
    Look forward to doing this with all of you! :flowerforyou:

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