Red High Heels Group Week 3
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I went to the gym tonight for the first time. Although, Im not going to count it as my first time. I went with my sister (older) and we were there for 45ish minutes. what a waste of time, granted we did have children and its was poor planning (it was very close to dinner). I did some workout done but what a waste! Next time I go with her Im driving a seperate car. Well thats not the only thing, I was excited to join a gym, and I still am however, I walk in ther not knowing where to start or what to do. I felt very very lost. Hmmm. I want to go back. I want to know what I need to do. I want to know how I get started. Ugh! Im aggervated that I was only there for 45 freaking minutes. Ok thats all. I do think that Im going to copy and make this into a blog.0
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I
u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!! 0 -
I u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!!
TOP O' THE MORNIN TO YA!!
I decided to get on the scale today, since I was afraid of it yesterday :grumble: WELL... it wasn't as bad as I was thinking it was going to be... only up 1lb BUT... I'm going to swim lengths today. Haven't done that yet, and I am hoping that will be a good change!!
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1lbs isnt a bad thing and for all u know it could be water retainment and waste back up...i know the second one doesnt sound pretty lol but if u incorporate 3-6 fresh fruits a day then your system will uh flush itself right out :laugh: ........I u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!!
TOP O' THE MORNIN TO YA!!
I decided to get on the scale today, since I was afraid of it yesterday :grumble: WELL... it wasn't as bad as I was thinking it was going to be... only up 1lb BUT... I'm going to swim lengths today. Haven't done that yet, and I am hoping that will be a good change!!0 -
1lbs isnt a bad thing and for all u know it could be water retainment and waste back up...i know the second one doesnt sound pretty lol but if u incorporate 3-6 fresh fruits a day then your system will uh flush itself right out :laugh: ........I u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!!
TOP O' THE MORNIN TO YA!!
I decided to get on the scale today, since I was afraid of it yesterday :grumble: WELL... it wasn't as bad as I was thinking it was going to be... only up 1lb BUT... I'm going to swim lengths today. Haven't done that yet, and I am hoping that will be a good change!!
LMAO!! :laugh: :laugh: I always have a problem with the second one I use Beach Body's Shakeology... and it does the trick... without fail!!! :blushing: although I ran out a week ago and am waiting to get a new supply in the mail...:laugh:0 -
seeeee so your pipes are prob just clogged if ur out of the body's shakeolgy :laugh:
1lbs isnt a bad thing and for all u know it could be water retainment and waste back up...i know the second one doesnt sound pretty lol but if u incorporate 3-6 fresh fruits a day then your system will uh flush itself right out :laugh: ........I u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!!
TOP O' THE MORNIN TO YA!!
I decided to get on the scale today, since I was afraid of it yesterday :grumble: WELL... it wasn't as bad as I was thinking it was going to be... only up 1lb BUT... I'm going to swim lengths today. Haven't done that yet, and I am hoping that will be a good change!!
LMAO!! :laugh: :laugh: I always have a problem with the second one I use Beach Body's Shakeology... and it does the trick... without fail!!! :blushing: although I ran out a week ago and am waiting to get a new supply in the mail...:laugh:
p.s. all these mixed smileys look very pretty and colorful :bigsmile: :huh:0 -
So every day I'm over in my protein, usually not more than 10-15 grams. But on the days where I'm okay on my protein I go way over on my carbs. Should I just ignore the fact that I'm over since I'm exercising every day? The snacks I eat have a lot of protein (Luna Bars) but they beat the 4 pm snack rush I'm used to having.
Any thoughts? Any snacks that are just as filling with less protein?
Thanks ya'll.
I am always over on protein - and if I am not I too am over on carbs - I don't worry about it because it's not some huge overage....I guess I've not found the bext combo of foods yet....but that's why we are here. The extra protein will not hurt you-it takes A LOT to be harmful.0 -
seeeee so your pipes are prob just clogged if ur out of the body's shakeolgy :laugh:
1lbs isnt a bad thing and for all u know it could be water retainment and waste back up...i know the second one doesnt sound pretty lol but if u incorporate 3-6 fresh fruits a day then your system will uh flush itself right out :laugh: ........I u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!!
TOP O' THE MORNIN TO YA!!
I decided to get on the scale today, since I was afraid of it yesterday :grumble: WELL... it wasn't as bad as I was thinking it was going to be... only up 1lb BUT... I'm going to swim lengths today. Haven't done that yet, and I am hoping that will be a good change!!
LMAO!! :laugh: :laugh: I always have a problem with the second one I use Beach Body's Shakeology... and it does the trick... without fail!!! :blushing: although I ran out a week ago and am waiting to get a new supply in the mail...:laugh:
p.s. all these mixed smileys look very pretty and colorful :bigsmile: :huh:
Body's shakeology = the body's plunger ?!:laugh: And how does it taste?????0 -
seeeee so your pipes are prob just clogged if ur out of the body's shakeolgy :laugh:
1lbs isnt a bad thing and for all u know it could be water retainment and waste back up...i know the second one doesnt sound pretty lol but if u incorporate 3-6 fresh fruits a day then your system will uh flush itself right out :laugh: ........I u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!!
TOP O' THE MORNIN TO YA!!
I decided to get on the scale today, since I was afraid of it yesterday :grumble: WELL... it wasn't as bad as I was thinking it was going to be... only up 1lb BUT... I'm going to swim lengths today. Haven't done that yet, and I am hoping that will be a good change!!
LMAO!! :laugh: :laugh: I always have a problem with the second one I use Beach Body's Shakeology... and it does the trick... without fail!!! :blushing: although I ran out a week ago and am waiting to get a new supply in the mail...:laugh:
p.s. all these mixed smileys look very pretty and colorful :bigsmile: :huh:
LMAO:flowerforyou:0 -
seeeee so your pipes are prob just clogged if ur out of the body's shakeolgy :laugh:
1lbs isnt a bad thing and for all u know it could be water retainment and waste back up...i know the second one doesnt sound pretty lol but if u incorporate 3-6 fresh fruits a day then your system will uh flush itself right out :laugh: ........I u all...we're gonna be sexy in our high heels....we can do this ladies!!!!!!! :bigsmile: btw GMORNING ALL!!
TOP O' THE MORNIN TO YA!!
I decided to get on the scale today, since I was afraid of it yesterday :grumble: WELL... it wasn't as bad as I was thinking it was going to be... only up 1lb BUT... I'm going to swim lengths today. Haven't done that yet, and I am hoping that will be a good change!!
LMAO!! :laugh: :laugh: I always have a problem with the second one I use Beach Body's Shakeology... and it does the trick... without fail!!! :blushing: although I ran out a week ago and am waiting to get a new supply in the mail...:laugh:
p.s. all these mixed smileys look very pretty and colorful :bigsmile: :huh:
Body's shakeology = the body's plunger ?!:laugh: And how does it taste?????
I had the chocolate one and it was great!! I would add a tbsp of peanut butter and it tasted a LOT like reese PB cups!! DELISH 
:bigsmile: I just ordered the Greenberry. There are a lot of recipes for changing up the shakes on their site that sound so good!! Here's hoping that the "green drink" is as good as the chocolate!! lol 0 -
good morning ladies! I have had a troublesome last couple of days. My job is very hectic and interoffice politics are stiffling me. Oh well, its what I do not who I am. Anyways I've been sulking in food :grumble:
Today is a new day! :happy:0 -
good morning ladies! I have had a troublesome last couple of days. My job is very hectic and interoffice politics are stiffling me. Oh well, its what I do not who I am. Anyways I've been sulking in food :grumble:
Today is a new day! :happy:
sulk in exercise, it gets so carried away. my last position i gained like 10 lbs! and fast. i ended up resigning as of may because my eye wouldnt stop twitching. i had to give something up, and it wasnt gonna be school!0 -
good lord...lol in order to lose 2 lbs a week i need to eat 800 calories only a day...well if i had known that earlier i wouldnt have had a 500cal breakfast....:laugh: :laugh: :laugh: well i guess imma have a fruit salad and greenbeans for lunch....and another fruit for a snack and shrimp and a green veggie for dinner...damnit@weight loss and being short...i dont get many calories to eat
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good lord...lol in order to lose 2 lbs a week i need to eat 800 calories only a day...well if i had known that earlier i wouldnt have had a 500cal breakfast....:laugh: :laugh: :laugh: well i guess imma have a fruit salad and greenbeans for lunch....and another fruit for a snack and shrimp and a green veggie for dinner...damnit@weight loss and being short...i dont get many calories to eat
are you only eating 800 calories - be careful - I really think that's too low--it might be different if you had like 100 pounds to lose! Check out some of the threads on starvation. When I was eating 1200 a day I stopped losing - increased to 1350-1400 and I lose again - it's not 2 pounds a week but it's loss and I really feel like slow and steady is the best way. Less chance of saggy skin and I am not starving myself.0 -
Morning all! I'm crazy busy today but I hope everyone has a good weekend! :happy:0
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i've been eating roughly around 1100-1300cals a day...but ive been talking to some people and they say at 4'10"tall and almost a normal BMI then i can switch up to 800-900cals a day without starvation mode...i hadnt planned on doin that today lol....but MFP said thats what i should be taking in to lose about 2 lbs a week...i think i may start tomorrow...i can reach 800cals a day and still eat 6 small meals/snacks...thats what i used to do a long time ago and i was never fatigued or hungrygood lord...lol in order to lose 2 lbs a week i need to eat 800 calories only a day...well if i had known that earlier i wouldnt have had a 500cal breakfast....:laugh: :laugh: :laugh: well i guess imma have a fruit salad and greenbeans for lunch....and another fruit for a snack and shrimp and a green veggie for dinner...damnit@weight loss and being short...i dont get many calories to eat
are you only eating 800 calories - be careful - I really think that's too low--it might be different if you had like 100 pounds to lose! Check out some of the threads on starvation. When I was eating 1200 a day I stopped losing - increased to 1350-1400 and I lose again - it's not 2 pounds a week but it's loss and I really feel like slow and steady is the best way. Less chance of saggy skin and I am not starving myself.0 -
I love Fridays at summer time... I only work 7 til noon!! :bigsmile:0
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Good morning all. I just woke up because it's my Friday off. I have an exciting day planned. Doctors appointments, oil changes, paper writting. I know you are all jealous. Oh and working out because this weeks challenge it to work out 10 minutes every day (completely subtle reminder to everyone :laugh:)
Thanks for telling me to go to the gym, Katiebug. I didn't stay for long though, only about 25 minutes, some idiot was wearing WAY too much cologne and it was making my lungs and head hurt. :grumble: I tried the stairclimber for the first time (it was away from smelly guy). It was SO freaky! I spent the whole time staring at my feet because I felt like I was going to fall off. :blushing: I only lasted about 3 minutes on the thing but I think I'll try it again next tme I go.
hasiangirl- You may not need 1200 calories because of your height but I definately don't think you should go as low as 800 without having you metabolic rate tested. Besides, you only have 16lbs left to lose so you shouldn't be trying to lose 2lb a week in my opinion. i really think you should raise it to 1,000 calories especially if you intend to workout at all. :flowerforyou:
P.S. YAY Emotion faces!!:bigsmile:0 -
i've been eating roughly around 1100-1300cals a day...but ive been talking to some people and they say at 4'10"tall and almost a normal BMI then i can switch up to 800-900cals a day without starvation mode...i hadnt planned on doin that today lol....but MFP said thats what i should be taking in to lose about 2 lbs a week...i think i may start tomorrow...i can reach 800cals a day and still eat 6 small meals/snacks...thats what i used to do a long time ago and i was never fatigued or hungrygood lord...lol in order to lose 2 lbs a week i need to eat 800 calories only a day...well if i had known that earlier i wouldnt have had a 500cal breakfast....:laugh: :laugh: :laugh: well i guess imma have a fruit salad and greenbeans for lunch....and another fruit for a snack and shrimp and a green veggie for dinner...damnit@weight loss and being short...i dont get many calories to eat
are you only eating 800 calories - be careful - I really think that's too low--it might be different if you had like 100 pounds to lose! Check out some of the threads on starvation. When I was eating 1200 a day I stopped losing - increased to 1350-1400 and I lose again - it's not 2 pounds a week but it's loss and I really feel like slow and steady is the best way. Less chance of saggy skin and I am not starving myself.
i think it has something to do with your organs that you need 1200...but then again, some of your organs (and i aint no doctor) are used for digestive purposes...so it is possible that they don't need to work as hard since you are a shorter person. i dunno, you should ask a doc!0 -
Hasian - you are a petite thing aren't you! I guess I didn't realize that the height could make that much of a difference - just watch how you feel - your body will talk to you!
What's your BMR?0 -
very true buerer...i think i'm going to stick with 1,000cals and not 800...lol i like food and i want atleast 1000 :laugh: :laugh: but i guess theyve reevaluated the calorie stand point and that some people can drop lower than 1200 without it affecting organs and what not...i know since ive been eating over 1000 calories tho i feel overly full by the end of the day rather than satisfied0
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Good morning all. I just woke up because it's my Friday off. I have an exciting day planned. Doctors appointments, oil changes, paper writting. I know you are all jealous. Oh and working out because this weeks challenge it to work out 10 minutes every day (completely subtle reminder to everyone :laugh:)
Thanks for telling me to go to the gym, Katiebug. I didn't stay for long though, only about 25 minutes, some idiot was wearing WAY too much cologne and it was making my lungs and head hurt. :grumble: I tried the stairclimber for the first time (it was away from smelly guy). It was SO freaky! I spent the whole time staring at my feet because I felt like I was going to fall off. :blushing: I only lasted about 3 minutes on the thing but I think I'll try it again next tme I go.
hasiangirl- You may not need 1200 calories because of your height but I definately don't think you should go as low as 800 without having you metabolic rate tested. Besides, you only have 16lbs left to lose so you shouldn't be trying to lose 2lb a week in my opinion. i really think you should raise it to 1,000 calories especially if you intend to workout at all. :flowerforyou:
P.S. YAY Emotion faces!!:bigsmile:
No problem, my dear!! When I don't feel like going to the gym that's just what I do-I tell myself just 20 minutes of cardio and I can go home. It works usually
I'm sorry to hear it wasn't a great experience though!! I don't get why people shower in cologne/perfume BEFORE workouts?!
So have we set challenges for Week 4 yet? I'm just going to make sure to drink all 8 glasses of water today, plus I'm on my way to the gym in minute....or did we already set challenges and I'm just an idiot?!:laugh: 0 -
So this morning I got up and drove to Austin with my daughter for us to visit my sister. I should have planned ahead and had my breakfast at home... But instead I got hungry on the way and stopped at Sonic... BEWARE OF THE JR. BREAKFAST BURRITOS.... 2 is over 500 calories! eek!
kinda threw off my day and especially that I'm at my sister's house who can eat anything and not gain a pound... and now I'm in a house for three days filled with junk food and trying not to go crazy!!! maybe i'll go out for sushi tonight and pick up some cucumber salad and sashimi...
i hope you ladies are doing better than me!0 -
So this morning I got up and drove to Austin with my daughter for us to visit my sister. I should have planned ahead and had my breakfast at home... But instead I got hungry on the way and stopped at Sonic... BEWARE OF THE JR. BREAKFAST BURRITOS.... 2 is over 500 calories! eek!
kinda threw off my day and especially that I'm at my sister's house who can eat anything and not gain a pound... and now I'm in a house for three days filled with junk food and trying not to go crazy!!! maybe i'll go out for sushi tonight and pick up some cucumber salad and sashimi...
i hope you ladies are doing better than me!
glad to see you thinking ahead - don't we all wish we could eat what we wanted - but we can't or we probably wouldn't be here right!0 -
I feel like I could eat everything in sight today so I am drinking water - I am working on serving 7.....0
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So, I went to swim laps this afternoon... OH MY GAWD!! :huh: I tell ya, I voluntarily kicked my own *kitten*! :laugh: I haven't really swam laps as exercise before and I can't believe how winded I got!! I loved the way I felt after my shower though :bigsmile: My arms and legs felt like jello! I may go again tomorrow, but for sure on Sunday!! Glutten for punishment, or what? :laugh: :laugh:0
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I get really winded when I swim laps too... So I alternate, one lap is freestyle, next lap is side stroke, next lap is backstroke, next lap is breast stroke. It works. And helps me count how many laps I've done (sort of:laugh: ).0
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So have we set challenges for Week 4 yet? I'm just going to make sure to drink all 8 glasses of water today, plus I'm on my way to the gym in minute....or did we already set challenges and I'm just an idiot?!:laugh:
The challenges for this week are at the beginning of the thread and here:The weekly challenge is to exercise at least 10 minutes every day!
I just copied last week's daily challenges except Friday because I didn't have any new ones. Let me know if you think of any for week 4!!
Thursday: Only one non-water beverage
Friday- Eat a snack or meal every 3-4 hours to keep that metabolism up!
Saturday- Stay under your sodium.
Sunday- Spend at lease 1/2 hour outside
Monday-Stay under your sugar (I think we all failed that one last time)
Tuesday: Sleep at least 7hrs (sleep is key for weightloss)
Wednesday: Try a new food.
Thursday: Only one non-water beverage
but drinking water is always a good idea!
So I exercised today... I walked the mexican restaurant! :laugh: It's a good 3/4 of a mile each way so it will have to be my exercise for the day. I hope everyone is doing great!
I almost forgot to tell you all, I went to Ross today between doctors appointments and saw the cutest candy apple red stiletto pumps! I was going to buy them but they were too big... :sad: :sad: :sad:0 -
So have we set challenges for Week 4 yet? I'm just going to make sure to drink all 8 glasses of water today, plus I'm on my way to the gym in minute....or did we already set challenges and I'm just an idiot?!:laugh:
The challenges for this week are at the beginning of the thread and here:The weekly challenge is to exercise at least 10 minutes every day!
I just copied last week's daily challenges except Friday because I didn't have any new ones. Let me know if you think of any for week 4!!
Thursday: Only one non-water beverage
Friday- Eat a snack or meal every 3-4 hours to keep that metabolism up!
Saturday- Stay under your sodium.
Sunday- Spend at lease 1/2 hour outside
Monday-Stay under your sugar (I think we all failed that one last time)
Tuesday: Sleep at least 7hrs (sleep is key for weightloss)
Wednesday: Try a new food.
Thursday: Only one non-water beverage
but drinking water is always a good idea!
So I exercised today... I walked the mexican restaurant! :laugh: It's a good 3/4 of a mile each way so it will have to be my exercise for the day. I hope everyone is doing great!
I almost forgot to tell you all, I went to Ross today between doctors appointments and saw the cutest candy apple red stiletto pumps! I was going to buy them but they were too big... :sad: :sad: :sad:
wow i'm a dummy...for some reason i was thinking we were on week 4 right now....forgive me, girls, i hadn't had my coffee yet :laugh: Bummer about the shoes!!! I HATE it when that happens!0 -
So have we set challenges for Week 4 yet? I'm just going to make sure to drink all 8 glasses of water today, plus I'm on my way to the gym in minute....or did we already set challenges and I'm just an idiot?!:laugh:
The challenges for this week are at the beginning of the thread and here:The weekly challenge is to exercise at least 10 minutes every day!
I just copied last week's daily challenges except Friday because I didn't have any new ones. Let me know if you think of any for week 4!!
Thursday: Only one non-water beverage
Friday- Eat a snack or meal every 3-4 hours to keep that metabolism up!
Saturday- Stay under your sodium.
Sunday- Spend at lease 1/2 hour outside
Monday-Stay under your sugar (I think we all failed that one last time)
Tuesday: Sleep at least 7hrs (sleep is key for weightloss)
Wednesday: Try a new food.
Thursday: Only one non-water beverage
but drinking water is always a good idea!
So I exercised today... I walked the mexican restaurant! :laugh: It's a good 3/4 of a mile each way so it will have to be my exercise for the day. I hope everyone is doing great!
I almost forgot to tell you all, I went to Ross today between doctors appointments and saw the cutest candy apple red stiletto pumps! I was going to buy them but they were too big... :sad: :sad: :sad:
wow i'm a dummy...for some reason i was thinking we were on week 4 right now....forgive me, girls, i hadn't had my coffee yet :laugh: Bummer about the shoes!!! I HATE it when that happens!
that happens with me way too often, but usually because i go to sales. i am a size 9, and i think it is a way too common size because they are always sold out. i remember pointing out so many shoes on the wall to the woman and she slike 'biggest size is a 7....biggest size is a 6....biggest size is a 6.5' and i'm like 'do you carry 9's' and she said 'yes, of course' and i told her 'then please show me what shoes you have ina 9!' i was so frustrated!!! they shouldn't order so many small sizes when they know that they just get clearanced!0
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