For those of us with only 10-30 pounds to lose....

GiddyupTim

I hardly gained a single pound my entire adult life, but I was naturally very active. Then I hurt my knee, got relegated to the couch for a few months, and then had surgery, and sat for a few more months before rehab. I gained about 15 pounds.
Got rid of 10 pounds with a lot of work. Cannot banish the last five.
It is difficult to learn to restrict your eating when you have never had to do so before.

snapril68

If you haven't already try switching to a lean protein, non-fat dairy diet with no carbs. That's what helped me when I got stuck, but make sure to allow yourself at least one cheat day once a week or you'll go crazy and eat back your weight. LOL .... Good Luck

snapril68

I lost 40 pounds, and have about 30 to go - I've been stalled for 5 MONTHS!!
Nothing seems to work anymore! (

If you haven't already try switching to a lean protein, non-fat dairy diet with no carbs. That's what helped me when I got stuck, but make sure to allow yourself at least one cheat day once a week or you'll go crazy and eat back your weight. LOL .... Good Luck

lexusgirl1

Thanks for posting this wall dancer, its a tough fight to the finish. Exactly what u said.

hawaii86442

I have about 5 to the UGW==but over the last 2 years I have lost 55. I am hoping with the exercise and the weight loss I will be happy and into my Kasper suits I love so well.In July I had a plateau and was the same for over 3 weeks. I have never had cheat days. So I stepped up the exercise and cut back on the carbs and I have lost a few more pounds.--We can all do this!!!

CDG1013

Me too. I am 5 lb from my goal and have been stuck here for a couple of weeks now. I'm not disappointed though because I'm happy with my other measurements and am noticing muscle gain and definition. Even though the scale hasn't moved in about 2 weeks, my waist has decreased by about 1/4" over that time. Overall, I have gone from 202lb to 170lb and my waist has gone from 39" to 31 7/8. My fitness level continues to improve. I'm running (training) 5 to 5 1/2 miles at 7:30 min/mile pace and running weekly road races averaging under 7:10 min/mile for 3-5 miles. So...I'm not too concerned about the scale number.

lioness0806

I'm there, with about 25 lbs. to lose.

The first 6 came off fast, now I'm hovering at two lbs. either direction Today is my one month anniversary and I guess I can't complain too much. I have lost a little over 1 1/2 inches on my waist!

Going4Lean

It is hard. I have about 10 lbs i want to lose and it is all in my midsection area. It just wont go away (

xilka

I just gained 30 pounds in the last 2 years, and really only just started tracking and exercising.

I'm grateful that I caught myself on time, I was ready to let go.

But I know it's going to be hard. I had to do this once when I was 15, and I had to work VERY hard.

So glad to have a place to share!

All of your accomplishments are so amazing!!! I can't wait to start seeing my weight go down.

dawnM3007

As of this morning I have 9.5 lbs to loose to reach my ultimate goal of 140 but I think I'd prob look ok at 145ish but yeah the weight likes to stick when there's only a little to go!

sarahslim100

Im in this boat too

gjulie

yeah Ive about 7-10 lbs to where I will be happy but Im happy enough where I am now so if it takes lots of time Im not that bothered! Im in a hell of a lot better place both weight wise and health wise than tis time last year

Impy84

these last 30 are killing me. (actually 35 but i'll settle for 30 in a heartbeat) last weigh in was down .4 lbs. WTF is .4lbs. i ate at deficit allll week.

Thank you for a space to rant.

Kashaea

these last 30 are killing me. (actually 35 but i'll settle for 30 in a heartbeat) last weigh in was down .4 lbs. WTF is .4lbs. i ate at deficit allll week.

Thank you for a space to rant.

LOL!

I want to get to a toned 118 I just started my programme this week so I'll see how fast or slow this 17 lb loss is gonna be.

xilka

I'm also just starting and also going for 17!
Want to race? (at a healthy pace of course)
And see who gets there first? Might motivate us.

1DayAt_aTime

Bumping

mlopez9561

I'm in my early 40's. I joined MFP in june. I weight myself every Saturday morning. Today I'm 10.5 pounds less. I know for many of you this may seems like no big deal, but for me is a miracle.

I can compared my journey with a roller coaster. I loss pounds and then gained back. I constantly battling with my obssesion with food, my pre-diabetic and high blood pressure diagnosis, menopuse body changes, unhealthy eating habits, a sedentary life style. I started walking 3 weeks ago and since then my body is shrinking very slowly. I don't know how long will take to get to my goal weight. What I do know is that it takes 20 year to add all the extra pounds on me, and it will take less time to burned them off. So I will continue making lifestyle changes until I get to my goal and stay healthy for the rest of my life. I'm doing this for me and to share a long and healthy life with my 2 amazing sons and my loving and supportive husband.

BTW excuse my english, I'm from Bayamón, Puerto Rico (that's in the caribbean) and here we speak spanish.

basslinewild

I only want to lose about 3 more pounds and it feels like its taking forever! :sad:

AlbaAngel25

20 lbs till my goal weight...30 would be ideal... ughhh feels like ill never get there at this rate!!

ladymiseryali

I'm aiming for a 20 lb loss, but can't seem to get much of a loss. It's like I'm running myself ragged for nothing sometimes.....

sandygettingfit

I'm struggling to lose the last 15 lbs. I've been at the same weight for about 5-6 weeks. Working out, counting calories...nothing! I'm increasing my protein, added weight lifting to my routine and increasing my runs. I work 9 hours and have a 3 hour commute (1.5 hour each way) which makes it even harder. I'm at my wits end.

vikramvazirani

Add another one to the list. I don't have much to lose (13-15 lbs) but sticking on this 1200 calorie 'diet' and working out 4-5 days a week has only taken out 2 lbs in 15 days.

Someone earlier mentioned weightlifting, when I got into that last year I tanked 7-8 lbs in 4 weeks (my buddies are hardcore) without watching my food intake or any protein supplements...maybe I should stop cardio and start that up again.

hjeniferw

Me exactly! It is so hard.

PatriceMG

I've got about 20-25 to lose. The first 20 came off pretty easy in the first 3 months. Now I'm stalled for the past 6 weeks. Trying to mix it up a little with my exercise. Fighting with this 3lbs that comes and goes. Back to C25K to finish that off so I can run my second 5k in Feb. SO frustrating to be stuck!

arosethorn

Me too. I'm down to the last ten to fifteen pounds from my ideal weight. My scale hasn't budged in two weeks. I just don't know what to do. Good luck, everyone!

nexangelus

I have between 20 and 28 lbs to shift...slow but sure, slow but sure...indeed! Celebrate all the other victories you have along the way, so it does not seem like a struggle, but a rather interesting journey...with hoorahs! added in there for good measure...

smudgeroo

I have about 12 lbs to lose...although, I like where my weight is now...I think it is more that I want to tone the butt and thighs! I am afraid if I lose much more weight, I won't have any boobies left! :frown:

Right back atcha. I love my food, and don't really mind the weight/shape I am now, so motivating myself to lose those last few pounds is tough. I know from past experience that I will end up with nothing 'up top' if I lose too much more, so pass the chips and I'll try and direct them to the boob area!
I guess I'm seeing myself on a long-term maintenance plan, and if I lose a pound or two along the way, that'll be a bonus. At least by keeping an eye on things I won't gain anything :-)

vikingchix

Count me in too! I lost the first 10 pretty easily....now it seems like I fluctuate...up two, down a half, up one, down two....it is enough to make me crazy!!!

What is keeping me sane is that I keep saying this is a lifestyle change....and by watching what I eat and moving more....that eventually the weight will come off.

NJSunshine13

Lost 15 the first month, then gained two back and now I'm stuck. 1000 - 1200 calories a day and gym every day. Have 25 lbs to go. Wanted another 15 lbs by Christmas, but it's not looking very good for that goal.

OddChoices

I need to lose 23 to 33pounds (23 healthy weight; 33ideal). I get where you come from. However after 6 months of living a healthy life its now a lifestyle. I don't worth too much about how much I lose so far as every two weeks I have lost at least a pound. It does get frustrating sometimes. When the frustration starts to mount I find new ways to shock my body.