3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10
Replies
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Weekly Goal: 3500
Mon: - 1243 cals = kickboxing, sauna and walking )
Tues: - cals =
Wed: - cals =
Thur: - cals =
Fri: - cals =
Sat: - cals =
Sun: - cals =
Total: 1243
Left to go: 22570 -
I'm in Goal 3500
6/4 Mon: 490 - 30DS & CardioSalsa
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 490
Left to go: 30100 -
Weekly Goal: 4,000
Mon: 587 cals! (30 day shred, 35 minute brisk walk, 10min jog!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 587
Left to go: 3,4130 -
Goal: 3500
Mon: 459 (237 mini hiking/brisk walk, 222 elliptical training)
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
Left: 00 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 3500
Mon: calories burned 379 (25:00 running @11min/mi)
Tues: calories burned ()
Wed: calories burned ()
Thur: calories burned ()
Fri: calories burned ()
Sat: calories burned ()
Sun: calories burned ()
Total: 0
Left to go:31210 -
Weekly Goal: 3500
Mon: 500 calories (back/bicep strength workout, interval sprints on treadmill)
Tues: 870 calories (2 mile run, Crossfit WOD: 15 KB swings 35#, 10 push press 55#, 200m weighted run 25#, 15 lunges, 10 pull ups; 4RFT)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1370
Left to go: 21300 -
I'm new to this, I use the fitbit to track my steps/calories/etc
We are doing a biggest loser competition at work that just started last week, so I'm trying!!!
Weekly Goal: 3500
Mon: 108 walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
I'm new to this, I use the fitbit to track my steps/calories/etc
We are doing a biggest loser competition at work that just started last week, so I'm trying!!!
Weekly Goal: 3500
Mon: 180 walking (typed it in wrong a minute ago)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
WEEK 3 AGAIN
Weekly Goal: 2500
Mon: 676( strength training and turbo jams)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:676
Left to go:18240 -
Weekly Goal: 6000 w/HRM *didn't make my goal last week due to sickness *
Mon: 1000 burned (elleptical)
Tues: 1183 burned (elleptical, weights)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2183
Left to go: 38170 -
Weekly Goal: 3500
Mon: 389 cals - 30 minutes of Tae Bo
Tues: 670 cals - 60 minutes of Elliptical, Circuit training, and Treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1059
Left to go: 24410 -
Week 8
Weekly Goal: 3500
Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
Total: 1493
Left to go: 2007
Goal 310000 steps for May0 -
I failed last week. So I'm going to cut back a little on the calorie goal. Also probably misplace my copy of Diablo III :laugh:
Weekly Goal: 8500 - all recorded with Polar HRM
Mon: 960 - Zumba
Tues: 1872 - weights and Zumba
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2832
Left to go: 56680 -
Week 14 for me and I'm ready to go xD
Weekly goal: 3, 700 tracked using HRM.
Monday: 441 (TurboFire)
Tuesday: 590 (Badminton)
Total: 1031
Left to go: 26690 -
Week 3
Weekly Goal: 3600
Mon: Rested
Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 752
Left to go:28480 -
I'm in
Weekly Goal: 3500
Mon: 405 calories( Running + Elliptical)
Tues: 504 (Running+Stairmaster+Sit Ups + Pushups)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 25910 -
Hello Im new here but im in
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
update
Weekly Goal:3500
Mon: 567 Dance Revolution, Boxing
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:567
Left to go: 29330 -
Did wicked awesome today! I'm still feeling it all these hours later though o.O
First Week!
= + = + = + =
Weekly Goal: 3500 Cal
Mon: 599 [Insanity Fit Test and Power 90 Sculpt]
Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1582
Left to go: 19180 -
Weekly Goal: 2500 - reducing for the days out on vacation, no exercise in the car.
Mon: calories burned 950 HRM (cycling)
Tues: calories burned 510 HRM (circuit training and elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1460
Left to go: 1040 and only two days left to go before vacation0 -
Weekly Goal: 4000
Mon: 341 calories burned (Zumba)
Tues: 536 calories burned (NROL4W Stage 4: A1 & Walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 877
Left to go: 31230 -
Weekly Goal: 3500
Mon: calories burned 288 Walking / Elliptical
Tues: calories burned 496 Walk/Strength Train
Total: 784
Left to go: 27160 -
WEEK 3 AGAIN
Weekly Goal: 2500
Mon: 676( strength training and turbo jams)
Tues: 526 (cleaning and strength training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1202
Left to go: 12980 -
Weekly Goal: 4,000
Mon: 587 cals! (30 day shred, 35 minute brisk walk, 10min jog!)
Tues: 599 (12 minute run, 10 minute skipping rope, 90 minutes intense house work*more like 5 hours, but whatevs*)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,186
Left to go: 2,814
*Edit: You guys are doing freaking AMAZING by the way!! Let's keep it up! I'm having so much fun!0 -
Week 34
Weekly Goal: 3,500 (have to lower it this week due to work commitments - bummer)
Mon: 407 (Walking)
Tue: 516 (Walking)
Total: 923
Left to go: 2,5770 -
Tuesday update
Weekly Goal: 3500
Mon: 528 calories burned (47 minutes elliptical trainer)
Tue: 509 calories burned (30 min running on mini trampoline, 20 min walking 3 mph, 75 min light/mod cleaning and cooking)
Total: 1037
Left to go: 2463
Keep it up guys!0 -
Weekly Goal: 3500
Mon: - 1243 cals = kickboxing, sauna and walking )
Tues: - 687 cals = Zumba, sauna and walking
Wed: - cals =
Thur: - cals =
Fri: - cals =
Sat: - cals =
Sun: - cals =
Total: 1930
Left to go: 15700 -
I want to try this!!!0
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Weekly Goal: 3500
Mon: 665 (Insanity, week 2 day 1)
Tues: 700 (Insanity, week 2 day 2)
Wed: (Insanity, week 2 day 3)
Thur: (Insanity, week 2 day 4)
Fri: (Insanity, week 2 day 5)
Sat: (Insanity, week 2 day 6)
Sun:
Total: 1365
Left to go: 21350 -
Goal: 3500
Mon: 317 (Weight lifting and a bit of jump roping.)
Tue: 519 (dancing)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 836
Left: 26640
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