3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10

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Replies

  • swagga2trill
    swagga2trill Posts: 10 Member
    Im in this for sure my goal is 10,000 this should be easy im in a challenge to do 100miles this month and i do four a day and burn over a thousand a day
    Mon
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun
    cal.....left 10,000
  • kpelekane12
    kpelekane12 Posts: 1
    I'm game...

    What I've done so far.

    Weekly Goal:

    Mon: 1100 calories burned (50 mins jogging, 80 mins walking)
    Tues: 1400 calories burned (60 mins walking, 60 mins elliptical)
    Wed: 1300 calories burned (70 mins walking, 50 mins elliptical)
    Thur: 200 calories burned (35 mins walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:4000
    Left to go: -500 over:)
  • swagga2trill
    swagga2trill Posts: 10 Member
    Goal 10,000
    Monday 1,400
    Tuesday 1,421
    Wednesday. 1,223
    Thursday 1,760
    All calories are from walking uphill on a tredmill for an hour thirty min on 15% incline 4.0 miles an hours
    A very sweaty situation lol
    Cal to go 4,106
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 3500
    Mon: - 1243 cals = kickboxing, sauna and walking )
    Tues: - 687 cals = Zumba, sauna and walking
    Wed: - cals =
    Thur: - 956 cals = combat Zumba and suana
    Fri: - cals =
    Sat: - cals =
    Sun: - cals =

    Total: 2886
    Left to go: 614
  • dhoody
    dhoody Posts: 49
    Goal:3500 update

    Mon: 567 Dance Revolution, Boxing
    Tues: 948, Dance Rev. Boxing, Kickboxing
    Wed:1005 Boxing Calisthenics
    Thur: 1552 Boxing Jogging Calisthenics
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:4072
    Left to go: +572
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM *didn't make my goal last week due to sickness :(*

    Mon: 1000 burned (elleptical)
    Tues: 1183 burned (elleptical, weights)
    Wed: 0 burned (how they were burned)
    Thur: 600 burned (elleptical) still not feeling great
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2783
    Left to go: 3217
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 106 calories burned (walking)
    Wed: 177 calories burned (walking)
    Thur: 212 calories burned (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 495
    Left to go: 3005
  • spike90
    spike90 Posts: 704 Member
    My weekly goal on MFP is set at 3200 calories burned for exercise per week. I usully go over 4000 a week though. There were times when I was moving our offices and doing heavy landscaping in our yard all in the same weeks and was over 8000 calories burned in those weeks (unfortunately I did not increase my calories eaten thoses weeks and ended up gaining weight though). Lessoned learned from that: that is when it is okay to binge on pizza and high calories pasta dishes at restaurants!
  • spike90
    spike90 Posts: 704 Member
    Weekly MFP goal is 3200 (but will aim for 3500) and I wear a Fitibit.

    Mon 6/4 : 517 calories burned (stationary bike, competitive table tennis, Wii sports
    Tues 6/5: 357 calories burned (boxing (heavy bag), competitive table tennis))
    Wed 6/6: 476 calories burned (aerobics, walking 3 mph, washing cabinets)
    Thurs 6/7: 526 calories burned (aerobics, shopping (carrying heavy items)
    Fri 6/8: so far is: 260 calories burned (aerobics, gardening)

    Total: 2136
    Left to go: 1364 for 3500 goal
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 8500 - all recorded with Polar HRM
    Mon: 960 - Zumba
    Tues: 1872 - weights and Zumba
    Wed: calories burned (how they were burned)
    Thur: 1349 - weights and Zumba
    Fri: 662 jogging and walking with hills
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4843
    Left to go: 3657
  • chukwuwally
    chukwuwally Posts: 79 Member
    Weekly Goal: 3500
    Mon: 0. (how they were burned)
    Tues: 936 (running,walking, cooking)
    Wed: 311 (walking)
    Thur: 829 (running,walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2076
    Left to go: 1424
  • SorchaEilis
    SorchaEilis Posts: 99 Member
    Thursday update (didn't have time to get online again last night, so posting today)


    Weekly Goal: 3500

    Mon: 528 calories burned (47 minutes elliptical trainer)
    Tue: 509 calories burned (30 min running on mini trampoline, 20 min walking 3 mph, 75 min light/mod cleaning and cooking)
    Wed: 537 calories burned (37 Min elliptical, 18 min stationary bike)
    Thurs: 447 calories burned (40 Min elliptical)

    Total: 2021
    Left to go: 1479

    Still have to add in strength training... I ended up working late yesterday and had to skip weights and go straight to cardio. Boo.
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 3 AGAIN


    Weekly Goal: 2500
    Mon: 676( strength training and turbo jams)
    Tues: 526 (cleaning and strength training)
    Wed: 148(cleaning daughter's room)
    Thur: 998 (strength training, Dance Central, Turbo Jams)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2348
    Left to go: 152
  • kai0206
    kai0206 Posts: 14
    Week 1

    Weekly Goal: 3500
    Mon: 352 Calories (Elliptical Trainer & Strength Training)
    Tues: 0 (Felt sick; took day off)
    Wed: 838 (Elliptical Trainer & Strength Training)
    Thur: 779 ((Elliptical Trainer & Strength Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1969
    Left to go: 1531
  • pooki24
    pooki24 Posts: 31
    Don't know if I'll make this week...fighting strep throat

    Weekly Goal: 3500
    Mon: 380 (running 25 mins)
    Tues: 235 (aerobics)
    Wed: 0 (off day)
    Thur: 327 (running 20 mins)
    Fri: 327 (running 20 mins)
    Sat: calories burned ()
    Sun: calories burned ()

    Total: 1269
    Left to go: 2231
  • chukwuwally
    chukwuwally Posts: 79 Member
    Weekly Goal: 3500
    Mon: 0. (how they were burned)
    Tues: 936 (running,walking, cooking)
    Wed: 311 (walking)
    Thur: 829 (running,walking)
    Fri: 707 (walking, running)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2783
    Left to go: 717
  • chukwuwally
    chukwuwally Posts: 79 Member
    Weekly Goal: 3500
    Mon: 0. (how they were burned)
    Tues: 936 (running,walking, cooking)
    Wed: 311 (walking)
    Thur: 829 (running,walking)
    Fri: 707 (walking, running)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2783
    Left to go: 717
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 8

    Weekly Goal: 3500

    Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
    Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
    Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
    Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
    Fri: 396 calories burned (3 miles treadmill – 2.3 miles walking)

    Total: 2805
    Left to go: 695
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 3500

    Mon: - 1243 cals = kickboxing, sauna and walking )
    Tues: - 687 cals = Zumba, sauna and walking
    Wed: - cals =
    Thur: - 956 cals = combat Zumba and suana
    Fri: - 681 cals = Zumba and Yoga
    Sat: - cals =
    Sun: - cals =

    Total: 3567
    Left to go: None!!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM *didn't make my goal last week due to sickness :(*

    Mon: 1000 burned (elleptical)
    Tues: 1183 burned (elleptical, weights)
    Wed: 0 burned (how they were burned)
    Thur: 600 burned (elleptical) still not feeling great
    Fri: 1400 burned (elleptical, ellepitcal, elleptical, weights, situps)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4183
    Left to go: 1817
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week 3
    Weekly Goal: 3600
    Mon: 361 Dance(20mins)&Cleaning(30mins)
    Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
    Wed: 804-FitnessBlender's Beginner bootcamp &weight training(46 mins)
    Thur: 968-Les Sansone 3 mile walk & Zumba(65mins)
    Fri: 645-Turbo Fire 30&Cleaning 55mins
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3530
    Left to go: 70(REALLY? LMBO)
  • cristinaliciat
    cristinaliciat Posts: 2
    Hi guys!

    I'm new (again) to mfp and am totallly up for the challenge :smile:
  • jgunn81
    jgunn81 Posts: 243 Member
    Weekly Goal: 3500

    Mon: 665 (Insanity, week 2 day 1)
    Tues: 700 (Insanity, week 2 day 2)
    Wed: 763 (Insanity, week 2 day 3)
    Thur: 587 (Insanity, week 2 day 4)
    Fri: 701 (Insanity, week 2 day 5)
    Sat: (Insanity, week 2 day 6)
    Sun:

    Total: 3416
    Left to go: 84
  • jgunn81
    jgunn81 Posts: 243 Member
    Left to go: 70(REALLY? LMBO)

    hah, my response when i only have 84 left...
  • DeepAsAPlate
    DeepAsAPlate Posts: 121 Member
    Weekly Goal: 3500 kCal
    Mon: 209+375+62=646 (yoga+elliptical+weights)
    Tues: 125 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: 375+166+125=666 (elliptical+running+walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1437 kCal
    Left to go: 2063 kCal

    BAH! I'm going to have to get some epic workouts in this weekend.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Weekly Goal: 3500
    Mon: 547 (407 run + 140 walk)
    Tues: 371 (walk)
    Wed: 851 (439 run + 412 walk)
    Thur: 505 (walk)
    Fri: 716 (walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2990
    Left to go: 510 !
  • PJ_73
    PJ_73 Posts: 331 Member
    New to MFP but have lost 7lbs in the past month - so things are going in the right direction!

    Finally back at the gym after a 6 month break and a 42lb increase in my weight......eek!

    Weekly Goal: 3500

    Mon: 0 (Day off)
    Tues: 692 (Stepping/Rowing/Cycling)
    Wed: 477 (Stepping/Rowing/Cycling)
    Thurs: 667 (Stepping/Rowing/Cycling)
    Fri: 775 (Walking/Cross Trainer/Cycling)
    Sat: 457 (Stepping/Rowing/Cycling)
    Sun: Calories burned (How they were burned)

    Total: 3068
    Left to go: 432
  • Hasu
    Hasu Posts: 67
    I wish I had pushed myself harder yesterday and today but there's always next week!

    First Week!

    = + = + = + =

    Weekly Goal: 3500 Cal

    Mon: 599 [Insanity Fit Test and Power 90 Sculpt]

    Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]

    Wed: 702 [Insanity Pure Cardio & Cardio Abs]

    Thu: 575 [Insanity Cardio Recovery & Island Girl Hula Abs and Buns]

    Fri: 410 [Cardio Power & Resistance]

    Sat: 553 [Insanity Plyometric Cardio Circuit]

    Sun: Rest

    Total: 3822

    322 SURPLUS
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 8500 - all recorded with Polar HRM
    Mon: 960 - Zumba
    Tues: 1872 - weights and Zumba
    Wed: calories burned (how they were burned)
    Thur: 1349 - weights and Zumba
    Fri: 662 jogging and walking with hills
    Sat: 1519 walking 2 miles with hills and zumba for 45 mins
    Sun: calories burned (how they were burned)

    Total: 6362
    Left to go: 2138


    this is gonna be close. plan to jog 4 miles with hills and stairs @ work tomorrow night. if it's not busy I can probably stay out long enough to hit my goal.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Weekly Goal: 3500
    Mon: 547 (407 run + 140 walk)
    Tues: 371 (walk)
    Wed: 851 (439 run + 412 walk)
    Thur: 505 (walk)
    Fri: 716 (walk)
    Sat: 656 (424 run + 232 walk)
    Sun: calories burned (how they were burned)

    Total: 3646
    Left to go: (146) First time on this challenge for me and looking at a weekly total. Guess I'll set my sights higher the next week! :)
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