3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10
Replies
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Weekly Goal: 3500
Mon: 665 (Insanity, week 2 day 1)
Tues: 700 (Insanity, week 2 day 2)
Wed: 763 (Insanity, week 2 day 3)
Thur: 587 (Insanity, week 2 day 4)
Fri: 701 (Insanity, week 2 day 5)
Sat: 997 (Insanity, week 2 day 6)
Sun:
Total: 4413
Left to go: - 9130 -
Week 8
Weekly Goal: 3500
Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
Fri: 396 calories burned (3 miles treadmill – 2.3 miles walking)
Sat: 551 calories burned (6.1 miles treadmill –2.3 miles walking)
Total: 3356
Left to go: 1440 -
Weekly Goal: 3500
Mon: - 1243 cals = kickboxing, sauna and walking )
Tues: - 687 cals = Zumba, sauna and walking
Wed: - cals =
Thur: - 956 cals = combat Zumba and suana
Fri: - 681 cals = Zumba and Yoga
Sat: - 433 cals = cleaning and cooking
Sun: - cals =
Total: 4000
Left to go: None!!0 -
Week 34
Weekly Goal: 3,500 (have to lower it this week due to work commitments - bummer)
Mon: 407 (Walking)
Tue: 516 (Walking)
Wed: 485 (Yoga for the Warrior, Walking)
Thur: 130 (Walking)
Fri: 326 (Elliptical, Walking)
Sat: 812 (My first 5K!, Walking)
Total: 2,676
Left to go: 8240 -
Week 1
Weekly Goal: 3500 - Update
Mon: 0 (Day off)
Tues: 692 (Stepping/Rowing/Cycling)
Wed: 477 (Stepping/Rowing/Cycling)
Thurs: 667 (Stepping/Rowing/Cycling)
Fri: 775 (Walking/Cross Trainer/Cycling)
Sat: 457 (Stepping/Rowing/Cycling)
Sun: 719 (Walking/Stepping/Rowing/Cycling)
Total: 3787
It's been a long week but I am pretty happy with myself! Just hope my weigh-in is a good one tomorrow!0 -
WEEK 1
Weekly Goal: 3500
Mon: 0. (how they were burned)
Tues: 936 (running,walking, cooking)
Wed: 311 (walking)
Thur: 829 (running,walking)
Fri: 707 (walking, running)
Sat: 449 (walking, dancing)
Sun: calories burned (how they were burned)
Total: 3232
Left to go: 2680 -
Weekly Goal: 3500
Mon: 547 (407 run + 140 walk)
Tues: 371 (walk)
Wed: 851 (439 run + 412 walk)
Thur: 505 (walk)
Fri: 716 (walk)
Sat: 656 (424 run + 232 walk)
Sun: 253 (walk)
Total: 3899
Left to go: (399)
Well, I guess moving my butt is not the problem. Really need to amp up the effort on food control! Looking forward to the next week!0 -
Weekly Goal: 3500
Mon: calories burned 288 Walking / Elliptical
Tues: calories burned 496 Walk/Strength Train
Wed: calories burned 423 Fast Walk/Airobics Cardio
Thurs: calories burned 480 jogging, moving boxes
Fri: calories burned 448 jogging/walking
Sat calories burned 378 walking
Total: 2513
Left to go: 987
Not sure if I will meet this goal. Lots of blood tests this week, not feeling energy0 -
Week 2
Weekly Goal: 3500
Mon: 947 calories burned (Body Revolution, start of 30DS - only like 6 minutes though - and jogging on the spot)
Tues: 268 calories burned (Body Revolution)
Wed: 1096 calories burned (Body Revolution, jogging on the spot, jumping jacks)
Thur: 351 calories burned (Body Revolution, weights)
Fri: 72 calories burned (walking)
Sat: 529 calories burned (Body Revolution, walking 3mph&2.5mph)
Sun: 438 calories burned (jogging on the spot)
Total: 3745
Left to go: +2450 -
Weekly Goal: 8500 - all recorded with Polar HRM
Mon: 960 - Zumba
Tues: 1872 - weights and Zumba
Wed: calories burned (how they were burned)
Thur: 1349 - weights and Zumba
Fri: 662 - jogging and walking with hills
Sat: 1519 - walking and zumba
Sun: 1929 - jogging and walking with hills
Total: 8291
Left to go: 209
0 -
Weekly Goal: 8500 - all recorded with Polar HRM
Mon: 960 - Zumba
Tues: 1872 - weights and Zumba
Wed: calories burned (how they were burned)
Thur: 1349 - weights and Zumba
Fri: 662 - jogging and walking with hills
Sat: 1519 - walking and zumba
Sun: 1929 - jogging and walking with hills
Total: 8291
Left to go: 209
You should get the 209 calories just for the coolness of posting Freddie!0 -
Week 3
Weekly Goal: 3600
Mon: 361 Dance(20mins)&Cleaning(30mins)
Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
Wed: 804-FitnessBlender's Beginner bootcamp &weight training(46 mins)
Thur: 968-Les Sansone 3 mile walk & Zumba(65mins)
Fri: 645-Turbo Fire 30&Cleaning 55mins
Sat: 218-40 minutes of grocery shopping
Sun: Rest day
Total: 3748
Left to go: Goal met for week0 -
Week 8
Weekly Goal: 3500
Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
Fri: 396 calories burned (3 miles treadmill – 2.3 miles walking)
Sat: 551 calories burned (6.1 miles treadmill –2.3 miles walking)
Sun: 644 calories burned (6 miles treadmill – 2.6 miles walking)
Total: 4000
Left to go: 500 over :bigsmile:0 -
Def In!
Week 1
Weekly goal: 3500
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
WEEK 1
Weekly Goal: 3500
Mon: 0. (how they were burned)
Tues: 936 (running,walking, cooking)
Wed: 311 (walking)
Thur: 829 (running,walking)
Fri: 707 (walking, running)
Sat: 449 (walking, dancing)
Sun: 536 (walking, running)
Total: 3768
Left to go: (268)
I'm so glad I reached my goal, I'll increase it next week0 -
Weekly goal: 3, 700 tracked using HRM.
Monday: 441 (TurboFire)
Tuesday: 590 (Badminton)
Wednesday: 739 (TF)
Thursday: 644 (Squash + TF)
Friday: 771 (TF)
Saturday: 501 (TF + weights)
Sunday: 570 (TF)
Total: 4256
Left to go: 0
Whoop!0 -
Back when I first started MFP some time last year I did this challenge for quite some time and LOVED it, then just had too much on my plate and couldn't keep up with all the different threads and quit participating in most of the challenges I had been doing. I've decided I want to get back in to a few of the challenges, and since this was one of my favorites, I decided to pick it back up. I couldn't find a thread for 6/11-6/17 yet, so I'm hoping by posting on this one I'll be able to find the link easily. Hope you all will have me back! :flowerforyou:0
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Weekly Goal: 3500
Mon: calories burned 288 Walking / Elliptical
Tues: calories burned 496 Walk/Strength Train
Wed: calories burned 423 Fast Walk/Airobics Cardio
Thurs: calories burned 480 jogging, moving boxes
Fri: calories burned 448 jogging/walking
Sat calories burned 378 walking
Sun: calories burned 414 Cardio/Strength Training Walk Fast
Total: 2927
Left to go: 573
Didn't meet goal meet next week0 -
Weekly Goal: 3500 kCal
Mon: 209+375+62=646 (yoga+elliptical+weights)
Tues: 125 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: 375+166+125=666 (elliptical+running+walking)
Sat: calories burned (how they were burned)
Sun: 250+62+312=624 (basketball+weights+elliptical)
Total: 2061 kCal
Left to go: 1439 kCal
Failure. Bah! Oh well. Maybe next time.0 -
Week 34
Weekly Goal: 3,500 (have to lower it this week due to work commitments - bummer)
Mon: 407 (Walking)
Tue: 516 (Walking)
Wed: 485 (Yoga for the Warrior, Walking)
Thur: 130 (Walking)
Fri: 326 (Elliptical, Walking)
Sat: 812 (My first 5K!, Walking)
Sun: 125 (Walking)
Total: 2,801
Left to go: 699 - ergh, just needed a rest day today and that meant not making goal. I'm gonna carry these 699 calories to next week though.0 -
Looks like a few of us didn't make goal this week (including me), so let's commit to making next week a sure thing!
http://www.myfitnesspal.com/topics/show/627352-3-500-calories-burned-challenge-mon-6-11-sun-6-17
If you made goal, or exceeded it, YAY you! Do it again next week! :bigsmile:0 -
WEEK 3 AGAIN
Weekly Goal: 2500
Mon: 676( strength training and turbo jams)
Tues: 526 (cleaning and strength training)
Wed: 148(cleaning daughter's room)
Thur: 998 (strength training, Dance Central, Turbo Jams)
Fri: 389 (22 min dancing)
Sat: 824(cleaning hoarder house, 9 min dancing, "calistenics")
Sun: 1233( hour and half hoarder house cleaning, 10 min dance)
Total:4794
Left to go: 2294 over goal!0 -
Weekly Goal: 3500
Mon: 180 walking
Tues: 234
Wed: 234
Thur: 407
Fri: 427
Sat: 228
Sun: 58
1768 for the week, wow I have alot of work to do!!!!
Total:
Left to go:
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Week 5 and SO LATE to post. Just wanted to update this as I've been traveling
Weekly Goal: 4,000 especially as I have the end of 30DS coming up; i want good results!
Mon: 343 calories burned (30DS, brisk walk)
Tues: 415 calories burned (30 DS, brisk walk)
Wed: 716 calories burned (30 DS, brisk walk, elliptical)
Thur: 54 calories burned (brisk walk)
Fri: 306 calories burned (30 DS, brisk walk)
Sat: 1180 calories burned (30 DS, brisk walk, ellipitcal, hiking, running)
Sun: 1029 calories burned (30DS, brisk walk, eliptical, hiking, running, ab workout video, saddlebag blast workout)
Total: 4,043
Left to go: +43 GOAL MET!!!0 -
Tageekly I LOVE the picture on your ticker! So inspirational! where did you get it!0
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It's a screenshot from my Fitbit readout and then I added the arrow to show where the Insanity workout was. I almost died that day, so it seemed worth commemorating. :happy:0
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