3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10
Replies
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I'm in
Week 6
Mon: Burnt 522 calories
doing jogging walking and other minor
aerobic work outs!!
Tue: Burnt 564 calories doing jogging walking and other
Total: 1086
Goal: 3500
Pending: 24140 -
Weekly Goal: 4000
Mon: 650 cal - 1hr pump class
Tues:
Wed: 620 cal - Tennis 1 1/2 hrs, 250 cal - Gardening
Thur:
Fri:
Sat:
Sun:
So far 1520 cal. :happy:0 -
Goal:3500 update
Mon: 567 Dance Revolution, Boxing
Tues: 948, Dance Rev. Boxing, Kickboxing
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1515
Left to go: 19850 -
Weekly Goal: 3500
Mon: 665 (Insanity, week 2 day 1)
Tues: 700 (Insanity, week 2 day 2)
Wed: 763 (Insanity, week 2 day 3)
Thur: (Insanity, week 2 day 4)
Fri: (Insanity, week 2 day 5)
Sat: (Insanity, week 2 day 6)
Sun:
Total: 2128
Left to go: 13720 -
Oooh! Sounds fun! I'm in!
Weekly Goal: 3500 kCal
Mon: 209+375+62=646 (yoga+elliptical+weights)
Tues: 125 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 771 kCal
Left to go: 2729 kCal0 -
Nothing like a challenge to start the week off.
My first time keeping up with my calories burned; wish me luck.
Weekly Goal: 5000 Cals.
Mon: 956 (1h30m Karate)
Tues: 850 (1h Karate)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1806
Remaining: 31940 -
Week 8
Weekly Goal: 3500
Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
Total: 2002
Left to go: 14980 -
Week 3
Weekly Goal: 3600
Mon: Rested
Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
Wed: 804-FitnessBlender's Beginner bootcamp &weight training(46 mins)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1556
Left to go:20440 -
Week 5!!! Wow time is flying.
Weekly Goal: 4,000 especially as I have the end of 30DS coming up; i want good results!
Mon: 343 calories burned (30DS, brisk walk)
Tues: 415 calories burned (30 DS, brisk walk)
Wed: 716 calories burned (30 DS, brisk walk, elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,474
Left to go: 2,5260 -
Back again! Didn't do too bad today although I caved and had some pizza so I ate back some of what I burnt lol
First Week!
= + = + = + =
Weekly Goal: 3500 Cal
Mon: 599 [Insanity Fit Test and Power 90 Sculpt]
Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]
Wed: 702 [Insanity Pure Cardio & Cardio Abs]
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2284
Left to go: 12160 -
Weekly Goal: 2500 - reducing for the days out on vacation, no exercise in the car.
Mon: calories burned 950 HRM (cycling)
Tues: calories burned 510 HRM (circuit training and elliptical)
Wed: calories burned 359 HRM (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1819
Left to go: 681 and only two days left to go before vacation0 -
Sounds like a good challenge - thank you from a newbie0
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what is HRM? Heart Rate ... thank you from "Learning"0
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heart rate monitor... it's probably the most accurate way to count the calories you are burning with your exercise routines. Mine should be here tomorrow :-)0
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Weekly Goal: 3500
Mon: calories burned 288 Walking / Elliptical
Tues: calories burned 496 Walk/Strength Train
Wed: calories burned 423 Fast Walk/Airobics Cardio
Total: 1207
Left to go: 22930 -
Goal: 3500
Mon: 459 (237 mini hiking/brisk walk, 222 elliptical training)
Tue: 447 (mini hike, elliptical)
Wed: 236 (mini hike)
Thurs:
Fri:
Sat:
Sun:
Total: 1142
Left: 23580 -
Weekly Goal: 4000
Mon: 650 cal - 1hr pump class
Tues:
Wed: 620 cal - Tennis 1 1/2 hrs, 250 cal - Gardening
Thur: 680 cal - Rpm ( bike) 1 hr
Fri:
Sat:
Sun:
So far 2200 cal. I'm happy as I'm not even counting housework light gardening small walks or shopping! :drinker:0 -
Weekly Goal: 3500
Mon: 547 (407 run + 140 walk)
Tues: 371 (walk)
Wed: 851 (439 run + 412 walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1769
Left to go: 17310 -
Week 2
Weekly Goal: 3500
Mon: 947 calories burned (Body Revolution, start of 30DS - only like 6 minutes though - and jogging on the spot)
Tues: 268 calories burned (Body Revolution)
Wed: 1096 calories burned (Body Revolution, jogging on the spot, jumping jacks)
Thur: 351 calories burned (Body Revolution, weights)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2662
Left to go: 8380 -
I use fitbit
Weekly Goal: 3500
Mon: 184 walking
Tues: 234 walking
Wed: 234 walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 652
Left to go: 2848
I can see just walking ain't going to get it. I don't have time this week for anything else!! Dance Recital weekend so alot of sitting around waiting on the kids to finish practice every night.
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
WEEK 3 AGAIN
Weekly Goal: 2500
Mon: 676( strength training and turbo jams)
Tues: 526 (cleaning and strength training)
Wed: 148(cleaning daughter's room)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1350
Left to go: 11500 -
Wednesday update (didn't have time to get online last night, so posting today)
Weekly Goal: 3500
Mon: 528 calories burned (47 minutes elliptical trainer)
Tue: 509 calories burned (30 min running on mini trampoline, 20 min walking 3 mph, 75 min light/mod cleaning and cooking)
Wed: 537 calories burned (37 Min elliptical, 18 min stationary bike)
Total: 1574
Left to go: 1926
Going to add some strength training today before my cardio workout!0 -
Nothing like a challenge to start the week off.
My first time keeping up with my calories burned; wish me luck.
Weekly Goal: 5000 Cals.
Mon: 956 (1h30m Karate)
Tues: 850 (1h Karate)
Wed: 1353 (Punching Bag 48m, Karate 1h)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3159
Remaining: 18410 -
Week 8
Weekly Goal: 3500
Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
Total: 2409
Left to go: 10910 -
Week 3
Weekly Goal: 3600
Mon: Rested
Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
Wed: 804-FitnessBlender's Beginner bootcamp &weight training(46 mins)
Thur: 968-Les Sansone 3 mile walk & Zumba(65mins)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2524
Left to go:10760 -
Weekly Goal: 3500
Mon: calories burned 288 Walking / Elliptical
Tues: calories burned 496 Walk/Strength Train
Wed: calories burned 423 Fast Walk/Airobics Cardio
Thurs: calories burned 480 jogging, moving boxes
Total: 1687
Left to go: 18130 -
Not too bad, but somewhat of a slower day workout wise.
First Week!
= + = + = + =
Weekly Goal: 3500 Cal
Mon: 599 [Insanity Fit Test and Power 90 Sculpt]
Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]
Wed: 702 [Insanity Pure Cardio & Cardio Abs]
Thu: 575 [Insanity Cardio Recovery & Island Girl Hula Abs and Buns]
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2859
Left to go: 6410 -
Weekly Goal: 3500
Mon: 665 (Insanity, week 2 day 1)
Tues: 700 (Insanity, week 2 day 2)
Wed: 763 (Insanity, week 2 day 3)
Thur: 587 (Insanity, week 2 day 4)
Fri: (Insanity, week 2 day 5)
Sat: (Insanity, week 2 day 6)
Sun:
Total: 2715
Left to go: 7850 -
Not too bad, but somewhat of a slower day workout wise.
First Week!
= + = + = + =
Weekly Goal: 3500 Cal
Mon: 599 [Insanity Fit Test and Power 90 Sculpt]
Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]
Wed: 702 [Insanity Pure Cardio & Cardio Abs]
Thu: 575 [Insanity Cardio Recovery & Island Girl Hula Abs and Buns]
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2859
Left to go: 641
I see youre about 1 week ahead of me on insanity, how are you liking it?0 -
Sounds fun!! Im always ready to push myself since this is my first time I'll stick to 3500!0
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