Crock Pot Buffalo Chicken and very low calorie!
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thanks!!0
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Frank’s Buffalo Chicken
Ingredients:
4 boneless, skinless chicken breasts
1 bottle of Frank’s Hot Sauce (I used buffalo wing flavor)
1 packet Hidden Valley Ranch dry mix
Put chicken breasts in the bottom of the crock pot. Sprinkle the dry ranch mix on the chicken breasts. Pour the entire bottle of hot sauce over the chicken. Cover and cook on high for 4 hours or low on 6 hours. Shred the chicken up like you would for barbecue. Enjoy every bite!
Frank's Hot Sauce has 0 calories and the Ranch Seasoning is 80 calories for a small packet. The only thing you would need to calculate is your chicken. Very low calorie count!
You could make Pita's and add some lettuce and blue cheese sprinkles or even make a Buffalo chciken pizzza. I love to just eat it by itself.
This does sound really good, but I'd be careful with the sodium content. I know Frank's has quite a bit, and I'd imagine that the ranch seasoning also contains a fair amount. Add that with the chicken breast which more than likely contains the "broth (salt water) enhancer", and it's like licking a salt block....0 -
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This sounds amazing!!
As a few of my family members aren't into 'hot' sauce .. (which I am) .. any other suggestion for a sauce??0 -
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Saved.0
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Bump!0
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I know whats for dinner tomorrow!!0
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I made this last night! It was wonderful! I did add 2tbs of light margine. and also did 3/4 c. of franks instead of the whole bottle. It was more than enough juice0
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This sounds great! thanks for posting!0
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BUMP!!0
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WOW that sounds Yummy!0
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Bump!0
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bump! yum0
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Is it too spicy? What if you mix BBQ and the franks sauce?0
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Tried it this past weekend and it is delicious!0
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Sounds awesome, going to make some on the weekend and bring to work for my lunches!! Thanks, i was starting to run out of lunch ideas!!!0
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Sounds tasty!0
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On my menu for next week! Yum!0
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Bump... sounds great0
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BUMP! ;-)
Dinner for tonight!0 -
I tried this one a couple weeks ago..........everyone loved it. I didn't mention to them that it was something tha"I could eat" LOL they all give me a hard time about what I choose to eat or choose not to eat0
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:flowerforyou:0
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Frank’s Buffalo Chicken
Ingredients:
4 boneless, skinless chicken breasts
1 bottle of Frank’s Hot Sauce (I used buffalo wing flavor)
1 packet Hidden Valley Ranch dry mix
Put chicken breasts in the bottom of the crock pot. Sprinkle the dry ranch mix on the chicken breasts. Pour the entire bottle of hot sauce over the chicken. Cover and cook on high for 4 hours or low on 6 hours. Shred the chicken up like you would for barbecue. Enjoy every bite!
Frank's Hot Sauce has 0 calories and the Ranch Seasoning is 80 calories for a small packet. The only thing you would need to calculate is your chicken. Very low calorie count!
You could make Pita's and add some lettuce and blue cheese sprinkles or even make a Buffalo chciken pizzza. I love to just eat it by itself.
good receipe... however, franks has 0 Cals in it BUT the buffalo sauce actually has 5 per tbsp, and at 23 servings a bottle = 115 cals unaccounted for.
http://www.franksredhot.com/products/hot-buffalo-wings-sauce/nutrition/info
just making sure people are aware... I love both and the cals are well worth it0
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