Share your omelette!

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  • albertine58
    albertine58 Posts: 267 Member
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    My super delicious omelette trick is to use 1 tbsp of jarred bruschetta or red pepper spread (both from Trader Joe's). It adds so much flavor for just 25-30 cals!

    I saute a big batch of veggies to use in omelettes all week long (spinach, mushroom, etc).
    My standard scramble is a scoop of the veggies, egg whites, 2 tbsp lite mexican shredded cheese, and 1 tbsp red pepper spread. Best eggs ever!
  • karencantarathompson
    karencantarathompson Posts: 3
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    Strained mexican diced tomatoes with cilantro , garlic & lime, black beans, diced chicken , a bit of cumin,cooriander,chili powder and siracha, colby jack cheese
  • LozzieWebb
    LozzieWebb Posts: 69 Member
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    bum0p for later!
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    May need to open this in a new tab to see the whole pic - can't resize...

    148592_521925981174784_1765356402_n.jpg

    Four eggs, six pieces of bacon, handful of mozerella, guacamole, greek yoghurt, pizza sauce and baked potato wedges. Om.
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
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    Bump to make some later!
  • deegeyspazms
    deegeyspazms Posts: 56 Member
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    bump - yummy
  • sijomial
    sijomial Posts: 19,811 Member
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    3 whole eggs, chorizo, onion & strong cheddar.
  • jfauci
    jfauci Posts: 531 Member
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    Bump :)
  • mogletdeluxe
    mogletdeluxe Posts: 623 Member
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    Moglet's Luxury Omelette:

    - two whole eggs
    - splash of milk
    - splash of soy sauce

    - 50g sliced chorizo
    - 50g soft goat's cheese
    - handful of spinach wilted in a teaspoon of easy garlic
    - 25g button mushrooms

    UMPH.
  • MrsFairycake
    MrsFairycake Posts: 15 Member
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    whole eggs
    pepper and a tiny bit of salt
    chorizo
    sliced red onion
    sliced mushrooms
    sliced peppers
    halved cherry tomatoes
    small handful of strong cheddar

    I like to leave the veggies out until the egg has firmed up so that they stay nice and crunchy
  • bonjovi27
    bonjovi27 Posts: 144 Member
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    I don't eat omelettes, I eat NOMlettes :D
    2 egg white, 1 egg, (from my chickens at home) 1/4 red bell pepper (or yellow - I'm open to options, but I like colour!), 1/2 onion, ham/bacon/chicken (or whatever meat is in the fridge), grated mozzarella (nice n stringy!), bit of salt, pepper n mixed herbs - - - NOM!!! Keeps me full for hours!

    Edit to add: potato is in there too, if there's leftovers in the fridge :D
  • Delicate
    Delicate Posts: 625 Member
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    2 full eggs
    6 tbsp of egg whites from 2 chicks

    the usual spinach and red pepper

    or ham

    or one of my newest favourits

    Banana (slice or mash) with peanut butter (can be any nut butter, it works beautifuly!)
  • gerald1019
    gerald1019 Posts: 24 Member
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    I saute about 1/4 of a medium sized apple and two Tablespoons raisins in Smart Balance spread until apples begin to turn color. Add about 1/2 tsp. cinnamon. Set this aside while I'm cooking my eggs. I use about 1/2 C. egg substitute and season with salt and pepper. When I flip the omelet, I add the apple and raisins and sprinkle about 1 tsp. feta cheese on top.
  • hayesysunshine
    hayesysunshine Posts: 15
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    Smoked Salmon. That is all! :smile:
  • luan999
    luan999 Posts: 87 Member
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    i just had 4 egg whites, sweet bell peppers, fresh chestnut mushrooms, cherry tomatoes, spinach, chopped chives, triangle of skinny cow blue cheese broken on top and some fresh ground pepper on top!...yum!
  • CillitBang
    CillitBang Posts: 33 Member
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    2 whole eggs, 1 chopped spring onion, grated cheddar cheese, 1 chopped tomato, some ham/bacon. YUM. My partner gets me to make it for him lots when he wants a snack :)
  • ladyillusionist
    ladyillusionist Posts: 16 Member
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    I've eaten a lot of egg scrambles this past week!

    Here is my recipe:

    4 egg whites
    1/4 Roma tomato
    1/4 cup green bell peppers
    1/4 cup onions
    2 tbs. mild salsa (added during the last few minutes of cooking)

    Directions: Just scramble it all together.

    I usually like to serve it with 5 asparagus spears on the side. So yummy!

    The whole lunch is only 125 calories.

    I'd post a picture, but haven't figured out how to yet on the forum. :(
  • rach021979
    rach021979 Posts: 103 Member
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    2 eggs 1 egg white (or 1 egg , 2 egg whites..if I'm feeling really healthy)
    chopped tomato
    chopped scallion
    feta cheese
    black pepper
    tabasco sauce optional
  • PixieGoddess
    PixieGoddess Posts: 1,833 Member
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    Squash, zucchini, and mushrooms sauteed with a dash of Tony Chachere. Sometimes I'll add some cheese, either cheddar or fiesta blend.

    And now I'm hungry....
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Last night I made Fritatta with leeks, potatoes, sweetcorn, tuna and mozzarella. With 8 eggs. Can be split up into 2 or 4 portions for quick easy lunches. Lovely with a salad x

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