Share your omelette!

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  • lilRicki
    lilRicki Posts: 4,555 Member
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    Eggs - Poached (whole egg), 2 large 147 13 10 5 1 0
    Freybe - Pepperoni Original, 2 stick 200 8 4 0 2 0
    Presidents Choice Blue Menu - Black Beans (No Salt Added), 0.3 cup 57 4 8 1 10 3
    Vegetable - Mushroom - White Button, 2 mushroom 4 1 0 0 1 0
    Veggie Slices Lactose Free - American Flavor Soy Cheese, 2 slice 80 6 8 40 1 0

    Total
    488 32 30 46 15 3

    (Calories Protein Iron Calcium Carbs Fiber )
  • AndyAbington
    AndyAbington Posts: 9
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    Broccoli, seared onions and light cream cheese
  • Kylieikerd
    Kylieikerd Posts: 82
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    bump!!
  • mommytoaiden
    mommytoaiden Posts: 75 Member
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    Our normal is spinach and turkey breast with mozzarella and salsa.

    On weekends though we go through the leftovers and put it in our omelets. Recently we had coconut oil, chicken, red & green peppers, onion and pineapple! So yummy!
  • ashlielinn
    ashlielinn Posts: 920
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    Saturday I made one with 2 eggs, 2 tablespoons fresh salsa, 1 tablespoon feta, and 1 tablespoon sweet baby ray's and ate it in a fiber one 80 cal wrap. It was amazingly delicious!
  • norakcarolan
    norakcarolan Posts: 17 Member
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    Greek Omelet/Scramble

    Eggs
    Feta Cheese
    Spinach
    Sliced Olives
    Chopped Walnuts
    Dash of Garlic Salt

    Lots of healthy fats+fat-soluble vitamins+delicious= WIN!
  • avababy05
    avababy05 Posts: 930 Member
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    bump
  • musycnlyrics
    musycnlyrics Posts: 323 Member
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    I tend to like my food garbage-ized so I mix a lot of things in that dont always seem ok together, but taste awesome to me:

    4-5 eggs whites
    spicy grilled chicken or turkey bacon or spicy turkey breast or ground turkey
    diced tomatoes
    whatever cheese is handy, preferably pepper jack, smoked gouda, cheddar (except american, BLECH!)
    jalapenos
    green peppers
    onions
    spinach
    garlic, cracked pepper
    topped off with spicy salsa and, if im feeling naughty, sour cream

    yum-mers!
  • katy_trail
    katy_trail Posts: 1,992 Member
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    peppers and whatever is lying around
  • kariberi84
    kariberi84 Posts: 186 Member
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    This morning I had 3 whole eggs, 1/2 cup spinach, 1/8 cup tillamook 4 cheese mexican blend, and 4tbsp mild salsa.
  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
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    Bump.
  • xbleedingxglitterx
    xbleedingxglitterx Posts: 27
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    egg whites, italian parsley, tarragon, chives, & goat cheese.

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