Red Heels Group Week 4
JoyousMaximus
Posts: 9,285 Member
Names in bold have the highest over all loss. Highlighted names are the highest week loss.I only included the names I had weights this week.
The weekly exercise challenge is to workout at least 3 hours during the week. That can be split any way you wish.
Friday- More than half your beverages are water.
Saturday- Eat Clean. (no foods with ingredients you can't read)
Sunday- Eat at least three servings of vegetables
Monday- Stay within 50 calories in of your goal (even under)
Tuesday- Get at least 25g of fiber
Wednesday- Have one serving of fruit
Thursday- No ADDED sugars.
Good job everyone!
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Replies
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Hello My Dear Shoe Loving Friends,
I'm BACK!!!! Yayyyy... I was without comp access for over 8 days. OMG ! I never thought it would be so difficult and of course I wasn't home and so I don'T know what my real weight was but last week I did weight myself at the cottage in Ontario and was down to 171lbs but I don't know how that relates to my scale at home. When I left a day earlier I was 173lbs. Did I lose 2lbs over night? Maybe but who knows for sure. So therefore, I am obviously skipping last weeks weight in and will weigh in tomorrow morning for this week, if that's ok? I can't remember which day we're supposed to weigh in. I will also start charting my consumption and exercise seeing as I couldn't do it at all over the last week.
Soo glad to be back. Not planning on reading the thousand messages you all posted so please bring me up to speed on anything you think I might find interesting or I might need to know. It would be very appreciated.
:happy:0 -
Welcome back, Nickytoo!!! Jbuerer, I love the idea of the chart, it's awesome!! Congrats to Loathesome and Hasiangirl for highest loss over all!! :drinker:
Mkwood10, congrats to YOU on your weight loss!!! I was going to comment on it on the other thread but I figured I might as well start on this one
Saturday will be tough for me, I like it to be my "free day". So maybe tomorrow or Sunday will be my free day then!!0 -
nice chart buerer...congrats everyone on their weight loss!!!!! =:)......we're almost there yay!!:bigsmile:
ok i have a hang over btw........i got how can i put this nicely........SH*TFACED last night.....i fell on my butt about 4 times...and then i remember acting like i did it on purpose :laugh: :laugh: :laugh: (note to self 5 inch heels are a bad idea when wasted) :laugh: anyway so we go out to eat after...and i mowed a whole order of mozz sticks....equaled to 840 in calories...so anyway we get home at 2:40 (left my purse at the resturaunt) lol.....and i crawl into bed at 3am......then at 5:50 on the monitor i hear grrrrrr raaaaaaaaaaaaahhhhhhhhhhh grrrrrrrrrr......some odd growling noises anyway....come to find out my little one is awake lol...at 5:30
:yawn: to say the least i can't wait till its nap time today lol....and now to top things off i smell poo :sick: :sick: :sick: :grumble:
p.s. i didnt gain any weight either i stayed at 126 !!! :bigsmile: woohoo0 -
hasian - so how bad did you end up over yesterday or did you split last night into today????:laugh:
Just kidding - I think it's important to "let your hair down" once in a while. Sorry the babyboy didn't think you needed sleep....our puppy slept all night for the first night - she went to be at 1030 and didn't get up til my husbands alarm went off - and she didn't have any accidents in her kennel---yay! I am so excited to say I slept - of course at 4am I had to use the potty but it was that and back to sleep! Now she's napping again.0 -
actually i only went over by 363......with 6 mozz sticks!!! and 3 drinks :laugh: ....and my calories are set for 1000......but we skipped dinner last night to make it to the poker game on time.......and that place has horrible food....:sick: everytime i burp i can still taste the moz sticks too :sick: :sick: ewwwwhasian - so how bad did you end up over yesterday or did you split last night into today????:laugh:
Just kidding - I think it's important to "let your hair down" once in a while. Sorry the babyboy didn't think you needed sleep....our puppy slept all night for the first night - she went to be at 1030 and didn't get up til my husbands alarm went off - and she didn't have any accidents in her kennel---yay! I am so excited to say I slept - of course at 4am I had to use the potty but it was that and back to sleep! Now she's napping again.
and nice !!! congrats on the puppy sleeping .......lol i never knew puppies were such hard work...:noway: i always thought u get one...let it out side and feed it lol:laugh: :bigsmile:0 -
:laugh:
This pup is like a newborn except you don't change it's diaper - you go out in the middle of the night!! But she is athe absolute cutest sweetest thing - she wags that little nubby tail - she loves everyone.
actually i only went over by 363......with 6 mozz sticks!!! and 3 drinks :laugh: ....and my calories are set for 1000......but we skipped dinner last night to make it to the poker game on time.......and that place has horrible food....:sick: everytime i burp i can still taste the moz sticks too :sick: :sick: ewwwwhasian - so how bad did you end up over yesterday or did you split last night into today????:laugh:
Just kidding - I think it's important to "let your hair down" once in a while. Sorry the babyboy didn't think you needed sleep....our puppy slept all night for the first night - she went to be at 1030 and didn't get up til my husbands alarm went off - and she didn't have any accidents in her kennel---yay! I am so excited to say I slept - of course at 4am I had to use the potty but it was that and back to sleep! Now she's napping again.
and nice !!! congrats on the puppy sleeping .......lol i never knew puppies were such hard work...:noway: i always thought u get one...let it out side and feed it lol:laugh: :bigsmile:
That's awesome that you were able to stay so close in your calories with all that. Today you should focus on some serious fruits and veggies and lots of water...eating as cleanly as you can to help flush all that out...it sounds like you nutrition for yesterday wasn't at it's peak... I bet your stomach is saying WTH did you just eat????0 -
lol well screw that i dont want a puppy then lol.......ill just pet everyone elses:laugh:
This pup is like a newborn except you don't change it's diaper - you go out in the middle of the night!! But she is athe absolute cutest sweetest thing - she wags that little nubby tail - she loves everyone.
actually i only went over by 363......with 6 mozz sticks!!! and 3 drinks :laugh: ....and my calories are set for 1000......but we skipped dinner last night to make it to the poker game on time.......and that place has horrible food....:sick: everytime i burp i can still taste the moz sticks too :sick: :sick: ewwwwhasian - so how bad did you end up over yesterday or did you split last night into today????:laugh:
Just kidding - I think it's important to "let your hair down" once in a while. Sorry the babyboy didn't think you needed sleep....our puppy slept all night for the first night - she went to be at 1030 and didn't get up til my husbands alarm went off - and she didn't have any accidents in her kennel---yay! I am so excited to say I slept - of course at 4am I had to use the potty but it was that and back to sleep! Now she's napping again.
and nice !!! congrats on the puppy sleeping .......lol i never knew puppies were such hard work...:noway: i always thought u get one...let it out side and feed it lol:laugh: :bigsmile:
That's awesome that you were able to stay so close in your calories with all that. Today you should focus on some serious fruits and veggies and lots of water...eating as cleanly as you can to help flush all that out...it sounds like you nutrition for yesterday wasn't at it's peak... I bet your stomach is saying WTH did you just eat????
and yea my stomaches like what didu eat and what did u drink...lol wait i think my heads more like whaht did u drink :laugh: :laugh: :laugh:0 -
I finally got my shakeology!! I had run out almost 2 weeks ago and I finally got to start it again today... I swear by it, it REALLY helps to keep my "regular"
Anyway, I went for a run last night...I feel awesome after I get back and shower, so I have no idea why I don't do it all the time!!?!! :huh:
It being Friday, I work until noon so I am going to "kick my own *kitten*" and go swim lengths, like last week. I hope I don't have jello arms and legs again....LOL :laugh:0 -
what is this shakeology that u speak of? :huh: and where oh where do u find it? lolI finally got my shakeology!! I had run out almost 2 weeks ago and I finally got to start it again today... I swear by it, it REALLY helps to keep my "regular"
Anyway, I went for a run last night...I feel awesome after I get back and shower, so I have no idea why I don't do it all the time!!?!! :huh:
It being Friday, I work until noon so I am going to "kick my own *kitten*" and go swim lengths, like last week. I hope I don't have jello arms and legs again....LOL :laugh:
and great for u for committing to go for the run!!! :bigsmile:
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:0 -
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
What flavor then I'll decide....0 -
what is this shakeology that u speak of? :huh: and where oh where do u find it? lolI finally got my shakeology!! I had run out almost 2 weeks ago and I finally got to start it again today... I swear by it, it REALLY helps to keep my "regular"
Anyway, I went for a run last night...I feel awesome after I get back and shower, so I have no idea why I don't do it all the time!!?!! :huh:
It being Friday, I work until noon so I am going to "kick my own *kitten*" and go swim lengths, like last week. I hope I don't have jello arms and legs again....LOL :laugh:
and great for u for committing to go for the run!!! :bigsmile:
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
Only weird if that makes you want to eat my arms and legs!! LMAO
Shakeology is part of the Beach Body products, it has a fairly high price to it but I figure is there a pricetag you can put on being regular?!?!0 -
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
What flavor then I'll decide....
I think I'm strawberry today... LMAO0 -
what is this shakeology that u speak of? :huh: and where oh where do u find it? lolI finally got my shakeology!! I had run out almost 2 weeks ago and I finally got to start it again today... I swear by it, it REALLY helps to keep my "regular"
Anyway, I went for a run last night...I feel awesome after I get back and shower, so I have no idea why I don't do it all the time!!?!! :huh:
It being Friday, I work until noon so I am going to "kick my own *kitten*" and go swim lengths, like last week. I hope I don't have jello arms and legs again....LOL :laugh:
and great for u for committing to go for the run!!! :bigsmile:
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
Only weird if that makes you want to eat my arms and legs!! LMAO
Shakeology is part of the Beach Body products, it has a fairly high price to it but I figure is there a pricetag you can put on being regular?!?!
Isn't this the new flavor - greens or something like that?? Let us know how it is.0 -
OK then that's not weird!
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
What flavor then I'll decide....
I think I'm strawberry today... LMAO0 -
i dont mind prices if itll make u poop normal lol...i like being able to poop personally.....
what is this shakeology that u speak of? :huh: and where oh where do u find it? lolI finally got my shakeology!! I had run out almost 2 weeks ago and I finally got to start it again today... I swear by it, it REALLY helps to keep my "regular"
Anyway, I went for a run last night...I feel awesome after I get back and shower, so I have no idea why I don't do it all the time!!?!! :huh:
It being Friday, I work until noon so I am going to "kick my own *kitten*" and go swim lengths, like last week. I hope I don't have jello arms and legs again....LOL :laugh:
and great for u for committing to go for the run!!! :bigsmile:
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
Only weird if that makes you want to eat my arms and legs!! LMAO
Shakeology is part of the Beach Body products, it has a fairly high price to it but I figure is there a pricetag you can put on being regular?!?!
and well i dunno jello's good.....lol
*whispers to chhrissy she still didnt tell us what flavor* :indifferent:
p.s. im just slow she just told us strawberry...so do u want a leg and am arm ?? or two legs?0 -
i dont mind prices if itll make u poop normal lol...i like being able to poop personally.....
what is this shakeology that u speak of? :huh: and where oh where do u find it? lolI finally got my shakeology!! I had run out almost 2 weeks ago and I finally got to start it again today... I swear by it, it REALLY helps to keep my "regular"
Anyway, I went for a run last night...I feel awesome after I get back and shower, so I have no idea why I don't do it all the time!!?!! :huh:
It being Friday, I work until noon so I am going to "kick my own *kitten*" and go swim lengths, like last week. I hope I don't have jello arms and legs again....LOL :laugh:
and great for u for committing to go for the run!!! :bigsmile:
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
Only weird if that makes you want to eat my arms and legs!! LMAO
Shakeology is part of the Beach Body products, it has a fairly high price to it but I figure is there a pricetag you can put on being regular?!?!
and well i dunno jello's good.....lol
*whispers to chhrissy she still didnt tell us what flavor* :indifferent:
I need some of that if it will help me poop! Still only one BM in over a week - blah!0 -
i dont mind prices if itll make u poop normal lol...i like being able to poop personally.....
what is this shakeology that u speak of? :huh: and where oh where do u find it? lolI finally got my shakeology!! I had run out almost 2 weeks ago and I finally got to start it again today... I swear by it, it REALLY helps to keep my "regular"
Anyway, I went for a run last night...I feel awesome after I get back and shower, so I have no idea why I don't do it all the time!!?!! :huh:
It being Friday, I work until noon so I am going to "kick my own *kitten*" and go swim lengths, like last week. I hope I don't have jello arms and legs again....LOL :laugh:
and great for u for committing to go for the run!!! :bigsmile:
p.s. jello arms and legs kind of sound yummy does that make me weird?:embarassed:
Only weird if that makes you want to eat my arms and legs!! LMAO
Shakeology is part of the Beach Body products, it has a fairly high price to it but I figure is there a pricetag you can put on being regular?!?!
and well i dunno jello's good.....lol
*whispers to chhrissy she still didnt tell us what flavor* :indifferent:
I need some of that if it will help me poop! Still only one BM in over a week - blah!
Check this out... It definitely helps you poop!! LMAO!! :laugh: :laugh:
http://teambeachbody.com/web/shakeology0 -
LMAO!! You guys are so funny!0
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oi i fell asleep lol0
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I am back too - had to take my oldest for her check up to play school sports...
Time for a peach..0 -
nice!!I am back too - had to take my oldest for her check up to play school sports...
Time for a peach..
.....
my head no longer hurts...but now my butt really is sore 0 -
dare I ask why your butt is sore????
nice!!I am back too - had to take my oldest for her check up to play school sports...
Time for a peach.......
my head no longer hurts...but now my butt really is sore0 -
I fell on cement prob 4 diff times...:huh: really hard lol what were u thinking?:indifferent:
dare I ask why your but is sore????
nice!!I am back too - had to take my oldest for her check up to play school sports...
Time for a peach.......
my head no longer hurts...but now my butt really is sore0 -
I fell on cement prob 4 diff times...:huh: really hard lol what were u thinking?:indifferent:
dare I ask why your but is sore????
nice!!I am back too - had to take my oldest for her check up to play school sports...
Time for a peach.......
my head no longer hurts...but now my butt really is sore
I dared not even think - i forgot you said you fell last night :laugh: :laugh: :laugh:
I have a whopper bruise on my shin - I walked straight into one of the rods that hold the weights last night - it hurts! I fell 2 years ago on my tail and I still have problems with it hurting.0 -
ouch your shin must hurt...that really sucks...soooo tell the truth were u drinking ? :huh: :laugh: jk .... Ice that...shins really suck if they get hurt
I fell on cement prob 4 diff times...:huh: really hard lol what were u thinking?:indifferent:
dare I ask why your but is sore????
nice!!I am back too - had to take my oldest for her check up to play school sports...
Time for a peach.......
my head no longer hurts...but now my butt really is sore
I dared not even think - i forgot you said you fell last night :laugh: :laugh: :laugh:
I have a whopper bruise on my shin - I walked straight into one of the rods that hold the weights last night - it hurts! I fell 2 years ago on my tail and I still have problems with it hurting.0 -
i love the chart!!!!
i also love the challenges
i got an idea from another member on mfp that she was so kind to share with the forum. she put her food diary into the food groups. i've already changed mine if you need to see what i mean. i thought it was really clever and could help with the goals for the next week!!
good luck to everyone, i'm not aiming for any loss over the next week, just maintenance, but if i lose that is great. i am so happy that i have lost 8 lbs, good job to everyone though. the effort really does pay off.
house is on, so im gonna be back later to chat!!
gonna buy my meausring tape today, and a yoga mat!0 -
ouch your shin must hurt...that really sucks...soooo tell the truth were u drinking ? :huh: :laugh: jk .... Ice that...shins really suck if they get hurt
I fell on cement prob 4 diff times...:huh: really hard lol what were u thinking?:indifferent:
dare I ask why your but is sore????
nice!!I am back too - had to take my oldest for her check up to play school sports...
Time for a peach.......
my head no longer hurts...but now my butt really is sore
I dared not even think - i forgot you said you fell last night :laugh: :laugh: :laugh:
I have a whopper bruise on my shin - I walked straight into one of the rods that hold the weights last night - it hurts! I fell 2 years ago on my tail and I still have problems with it hurting.
I was drinking but only water!! They quit letting bring beer into the weight room....:laugh: :laugh:0 -
i love the chart!!!!
i also love the challenges
i got an idea from another member on mfp that she was so kind to share with the forum. she put her food diary into the food groups. i've already changed mine if you need to see what i mean. i thought it was really clever and could help with the goals for the next week!!
good luck to everyone, i'm not aiming for any loss over the next week, just maintenance, but if i lose that is great. i am so happy that i have lost 8 lbs, good job to everyone though. the effort really does pay off.
house is on, so im gonna be back later to chat!!
gonna buy my meausring tape today, and a yoga mat!
You seem so chipper.0 -
morning girls!!!
lmao jello legs and arms you girls are too funny0 -
i wish we could use a time machine and warp ourselves into october and we're all in shape because our bodies decided to eat right and exercise lol0
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