3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

tageekly

Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Optional Bonus Challenge: Challenge yourself to something that you need an extra push for.

tageekly

I'll be in for week 35 for 4,199 calories burned (3,500 this week and 699 leftover from last week).

My Bonus Challenge for myself is getting at least 3 days of strength training this week. I've been slacking on that.

hobomclacey

this is great!

My goal is to burn 3,500 calories this week and do 30 day shred everyday on top of my calorie burning cardio.

good luck everyone

Geeky_Girl

I'm in! Sounds great!!

This will be week 1 for me, so that will be my bonus challenge. I'm going to try for the 3500 calories.

Athena413

I'm in! First week after taking a long hiatus from this challenge. Glad to be back! :drinker:

tageekly

I'm in! First week after taking a long hiatus from this challenge. Glad to be back! :drinker:

Glad to have you back! :happy:

Luciendasky

In!

CountryMom03

Im def in!!:) My goal this week is 6,000. Thats just a bit more than I normally do each week so that will give me a challenge hehe, not to mention sometimes I lack the motivation to do my normal amount of workouts:) Im also doing a bonus challenge for myself to do at least 10 mins of jogging in place each day:)

ElizabethObviously

WEEK 4

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5!

Total:
Left to go:

softballmom33

I am in for another week.

Week 3

Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Optional Bonus Challenge: Challenge yourself to something that you need an extra push for.

DoingItNow9

bump im in!!

goal is 3500 calories burned!!

emallyne

Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 2,500

chukwuwally

WEEK 2

Weekly Goal: 3750

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3750

lazyspice

Week 9

Weekly Goal: 4200

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 4200

jladyj

I'm in, I need to do more exercise. The 3500 is my goal.

Zvyezda

I would like to have a go at this :-) I haven't done it before so I'm not sure what goal to set but 3500 seems very realistic so I'll stick to that for this week.

shoobz

I'm in! I'm gonna try for 3,500 - may as well!

lacroyx

Weekly Goal: 8000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 8000

Optional Bonus Challenge: Challenge yourself to something that you need an extra push for.

Hmm....well I been "stuck" with my decline leg press part of my strength training workout. currently at 920# I am going to break this plateau.

Hasu

I'm In! I'll be back later to log ^_^

jessicawaybright

I am in!!!! I will be back at the end of the day to record my results. My goal is 3500 this week

reallymyBEST

WEEK 2

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.

DonttrythatwithME

Hey completely new to this one

Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Babyglass13

I'm in. I've never done this before, so I'll have to push myself, but here goes...

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Remaining:

Jlwebb07

1st week for me...my challenge is 30DS everyday!

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

amberdawn02

I'm in... second time doing this challenge...

Weekly Goal: 3000-3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3000-3500

jonski1968

I`ll give it a go...

Weekly Goal: 4000

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 4000

mommajolynn

Oh I am so in!

Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)


Challange Goal: do more than one correct push up

AlexanderK1994

Week 3 for me and this time I'm gonna try to get 4000cals burned!

jgunn81

I'm in, I enjoyed last weeks, so here goes:

I'm gonna bump my goal up this week, i went too far over the 3500 last week for me not to at least try for 4k.

Week 2 - Goal: 4000

Mon: 371 (Insanity, week 3 day 1)
Tues: (Insanity, week 3 day 2)
Wed: (Insanity, week 3 day 3)
Thur: (Insanity, week 3 day 4)
Fri: (Insanity, week 3 day 5)
Sat: (Insanity, week 3 day 6)
Sun:

Total: 371
Left to go: 3629

Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.

Babyglass13

Weekly Goal: 3500

Mon: 335 (52 minutes walking @ 4mph)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 335
Left to Go: 3165

kramereh

I would like to try-- Week 1
Goal: 3000 calories burned

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 3000