3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

13567

Replies

  • Zvyezda
    Zvyezda Posts: 90 Member
    Weekly Goal: 4000
    Mon: 703 (walk to work, yoga, gym)
    Tues: 925 (walk to work, zumba, gym)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1628
    Left to go: 2372
  • DonttrythatwithME
    DonttrythatwithME Posts: 214 Member
    Hey completely new to this one

    Weekly Goal: 6000
    Mon: 1900 (football, weights)
    Tues: 1000 (decorating, weights, cardio)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 4200

    Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
    Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)

    Total: 1018
    Left to go: 3182
  • AlexanderK1994
    AlexanderK1994 Posts: 243 Member
    Week 3

    Weekly Goal: 4000
    Mon: 1196 calories burned (Body Revolution, jogging in place, walking)
    Tues: 964 calories burned (Body Revolution, jogging in place)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2160
    Left to go: 1840
  • jennifer52484
    jennifer52484 Posts: 888 Member
    First Week

    Weekly Goal: 3,500
    Mon: 416 (walking, arc trainer, squats, lunges, tri extensions)
    Tues: 99 (ab workout, walking dog)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 515
    Left to go: 2985
  • holly3585
    holly3585 Posts: 282 Member
    Sounds like a great challenge!! I am in:

    Weekly Goal: 3,500

    Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move yesterday. i do not foresee that anytime in the future again though. LOL baby steps)

    Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 480
    Left to go: 3,020 **I better get rollin!!**
  • tjk71
    tjk71 Posts: 167
    Great challenge!

    My weekly Goal:3500
  • SuzieBikiniBound
    SuzieBikiniBound Posts: 114 Member
    Would love a challenge to keep me motivated!

    WEEK 1:
    4,500 Goal
    Monday: 512 (spinning)
    Tuesday: 974 (swimming laps)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,486
    Left to Go: 3,014
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 2

    Weekly Goal: 3500
    Mon: 979 (5mi run + 3mi walk)
    Tues: 598 (ChalExtr-Burn1 + 4.5mi walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1577
    Left to go: 1973

    Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
    Mon - No prob!, Tue - OK.
  • Geeky_Girl
    Geeky_Girl Posts: 239 Member
    Week 1
    Goal: 3500

    Monday: 95 (walking on treadmill)
    Tuesday: 1353 (treadmill and heavy-duty moving/cleaning)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1448
    Left to Go: 2052
  • junepinktigger
    junepinktigger Posts: 88 Member
    week one, well tuesday is 1st day in,

    :) by time i do my 6 weekly spinning classes 3306 calories burnt
  • Butterdiva425
    Butterdiva425 Posts: 1
    I would so love to be a part of this challenge. My true challenge is my "work schedule". My body gets so thrown out of whack because of it. I will plan to start with this challenge on Monday 6/18...I will be realistic and start with 2000 calories... I don't want to quit before I get started...:tongue:
  • lacroyx
    lacroyx Posts: 5,754 Member
    [
    Weekly Goal: 8000 all w/hrm
    Mon: 1679 - Zumba for 1hr and lap pool swimming for 30 mins
    Tues: 1479 - Zumba for 1hr and weights for 30 mins
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3158
    Left to go: 4842

    Optional Bonus Challenge: Challenge yourself to something that you need an extra push for.

    Hmm....well I been "stuck" with my decline leg press part of my strength training workout. currently at 920# I am going to break this plateau.

    Still @920 with the decline leg press
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week 4
    Weekly Goal: 3600
    Mon: 742---JM 30DS & Denise Austin Cardio Burn Yoga-45mins
    Tues: 649---JM 30DS & Denise Austin Power Yoga-42mins
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1391
    Left to go: 2209
  • CountryMom03
    CountryMom03 Posts: 258 Member
    Week 1


    Weekly Goal: 6,000
    Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
    Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 364
    Left to go: 5,636

    Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.
  • mommajolynn
    mommajolynn Posts: 353 Member
    Oh I am so in!

    Weekly Goal: 3,500
    Mon: None (will make up for it Wed)
    Tues: 214 (running on tredmill 30 mins)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 214
    Left: 3286

    Challange Goal: do more than one correct push up
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 4

    Weekly Goal: 3500
    Mon: 553 (strength training, dancing)
    Tues: 1473 (ST, Turbo Jams, walking, dancing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC**

    Total: 2026
    Left to go: 1474
  • bleistiftspitzer
    bleistiftspitzer Posts: 19 Member
    Weekly Goal: 3500
    Mon: 462 (Run for 42min @ 5.2 mph)
    Tues:842 (Biking and elliptical)

    Total: 1304
    Left to go: 2196
  • Babyglass13
    Babyglass13 Posts: 27
    Weekly Goal: 3500

    Mon: 335 (52 minutes walking @ 4mph)
    Tues: 461 (40 minutes running @ 5.2mph)
    Wed: 276 (24 minutes running @ 5.2mph)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1074
    Left to Go: 2426


    It doesn't look like I'm going to make it. I've got to step it up!
  • RunGirl0405
    RunGirl0405 Posts: 7
    Weekly Goal: 3500
    Mon: 688 (480 Elliptical / 208 - Insanity Ply Cardio)
    Tues: 100 (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 788
    Left to go: 2712
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 2 - Goal: 4000

    Mon: 371 (Insanity, week 3 day 1)
    Tues: 728 (Insanity, week 3 day 2)
    Wed: 1003 (Insanity, week 3 day 3)
    Thur: (Insanity, week 3 day 4)
    Fri: (Insanity, week 3 day 5)
    Sat: (Insanity, week 3 day 6)
    Sun:

    Total: 2102
    Left to go: 1898

    Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.
  • Hasu
    Hasu Posts: 67
    Took things a little slower today. Last night after dinner I wasn't feeling too hot.

    Weekly Goal: 4000

    + + + +

    Mon: 701 [Insanity: Pure Cardio & Cardio Abs]

    Tue: 881 [Insanity: Cardio Power & Resistance and Island Girl: Tahitian Cardio]

    Wed: 551 [Insanity: Plyometric Cardio Circuit]

    Thu: calories burned [how they were burned]

    Fri: calories burned [how they were burned]

    Sat: calories burned [how they were burned]

    Sun: calories burned [how they were burned]

    + + + +

    Total: 2133

    Left to go: 1867
  • RunGirl0405
    RunGirl0405 Posts: 7
    Weekly Goal: 3500
    Mon: 688 (480 Elliptical / 208 - Insanity Ply Cardio)
    Tues: 100 (walking)
    Wed: 852 (652-Elliptical / 200 - Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1550
    Left to go: 1950
  • mommajolynn
    mommajolynn Posts: 353 Member
    Oh I am so in!

    Weekly Goal: 3,500
    Mon: None (will make up for it Wed)
    Tues: 214 (running on tredmill 30 mins)
    Wed: 240 (running outside) not done yet
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 214
    Left: 3286

    Challange Goal: do more than one correct push up
  • Zvyezda
    Zvyezda Posts: 90 Member
    Weekly Goal: 4000
    Mon: 703 (walk to work, yoga, gym)
    Tues: 925 (walk to work, zumba, gym)
    Wed: 683 (walk to work, yoga, gym)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2311
    Left to go: 1689
  • holly3585
    holly3585 Posts: 282 Member
    Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move yesterday. i do not foresee that anytime in the future again though. LOL baby steps)

    Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)

    Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,030

    Left to go: 2,540 Wow I better get moving!!!!
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Count me in...sounds like a great challenge! I'll have to start next week...June 18th.

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left: 3500

    Challange Goal:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 4200

    Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
    Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)
    Wed: 571 calories burned (5.5 miles treadmill – 3.7 miles walking)

    Total: 1589
    Left to go: 2611
  • chukwuwally
    chukwuwally Posts: 79 Member
    Weekly Goal: 3750
    Mon: 525 (walking, playing soccer)
    Tues: 500 (walking, running)
    Wed: 613 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1638
    Left to go: 2112
  • chukwuwally
    chukwuwally Posts: 79 Member
    Weekly Goal: 3750
    Mon: 525 (walking, playing soccer)
    Tues: 500 (walking, running)
    Wed: 613 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1638
    Left to go: 2112

Categories