3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

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Replies

  • tageekly
    tageekly Posts: 3,755 Member


    I'm backing out of this weeks challange.. I can't burn enough calories to make my challange.

    I hate backing out but I doubt I can get nearly 3000 cals in 3 days :(

    Don't ever give up on a challenge. Just adjust your goal so you still push yourself this week. Maybe only 2,000 calories total?
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4000

    Mon: - 1317 cals = Kickboxing, sauna and running around with my hair on fire!
    Tues: - 601 cals = Zumba, weights
    Wed: - 373 cals = Cooking, cleaning, running around
    Thur: - 776 cals = Combat Zumba and suana
    Fri: - 0 cals = Zumba and Yoga
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 3067
    Left to go: 933
  • tageekly
    tageekly Posts: 3,755 Member
    Week 35
    Weekly Goal: 4,199

    Mon: 506 (Elliptical, Walking, CLX Push Circuit 1)
    Tues: 268 (Walking)
    Wed: 573 (Walking, Insanity Plyo Cardio)
    Thur: 610 (Walking, Running, CLX Push Circuit 2)

    Total: 1,957
    Left to go: 2,242

    Bonus Challenge: 3 days of strength training - 2/3
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 4

    Weekly Goal: 3500
    Mon: 553 (strength training, dancing)
    Tues: 1473 (ST, Turbo Jams, walking, dancing)
    Wed: 226( dancing)
    Thur: 601 (dancing, ST)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC** UPDATE: pushed myself to do 6 songs tonight!

    Total:2853
    Left to go: 647
  • Zvyezda
    Zvyezda Posts: 90 Member
    Weekly Goal: 4000
    Mon: 703 (walk to work, yoga, gym)
    Tues: 925 (walk to work, zumba, gym)
    Wed: 683 (walk to work, yoga, gym)
    Thur: 837 (walk to work, 2 sessions at the gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3148
    Left to go: 852
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 8000 all w/hrm
    Mon: 1679 - Zumba for 1hr and lap pool swimming for 30 mins
    Tues: 1479 - Zumba for 1hr and weights for 30 mins
    Wed: calories burned (how they were burned)
    Thur: 1892 - weights for 50 mins and Zumba for 1 hr.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5050
    Left to go: 2950
    Optional Bonus Challenge: Challenge yourself to something that you need an extra push for.

    Hmm....well I been "stuck" with my decline leg press part of my strength training workout. currently at 920# I am going to break this plateau.

    Tuesday Update:
    Still @920 with the decline leg press.

    Thursday Update: So my gym buddy who hasn't been comming to the YMCA with me the past month cuz he is LAZY came with me Thursday and I mentioned about still being at 920# on the decline leg press. I did it again and sure enough 920#.

    Gym Buddy: soo....1023# congrats! you broke 1000#!
    Me: what?
    Gym Buddy: 103# for the inital resistance weight with no weights on plus the 920# you add on it's 1023#
    Me: oh.......

    So apparently I have been miscalculating and forgot to include the inital 103# that the machine is with no weights on it. So I haven't been stuck at 920# but 1023# :embarassed:
  • kramereh
    kramereh Posts: 612 Member
    I would like to try-- Week 1
    Goal: 3000 calories burned

    Mon: 430 calories burned (elliptical and general exercise)
    Tues: 525 calories burned (elliptical and general exercise)
    Wed: 607 calories burned (soccer and elliptical)
    Thur: 685 calories burned (soccer and elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2247
    Left to go: 753
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 2

    Weekly Goal: 3500
    Mon: 979 (5mi run + 3mi walk)
    Tues: 598 (CLX-Burn1 + 4.5mi walk)
    Wed: 532 (3mi run + walk)
    Thur: 505 (CLX-Burn2 + 3mi walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2504
    Left to go: 886

    Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
    Mon - No prob!, Tue - OK, Wed - fail and try again tomorrow, Thu - WIN!
  • jennifer52484
    jennifer52484 Posts: 888 Member
    First Week

    Weekly Goal: 3,500
    Mon: 416 (walking, arc trainer, squats, lunges, tri extensions)
    Tues: 99 (ab workout, walking dog)
    Wed: 460 (Running on treadmill, lat pulldown, seated row)
    Thur: 730 (Arc Trainer, 5 mins of hell)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1705
    Left to go: 1795
  • Babyglass13
    Babyglass13 Posts: 27
    Weekly Goal: 3500

    Mon: 335 (52 minutes walking @ 4mph)
    Tues: 461 (40 minutes running @ 5.2mph)
    Wed: 276 (24 minutes running @ 5.2mph)
    Thur: 384 (60 minutes walking @ 4mph)
    Fri: 414 (36 minutes running @ 5.2mph)
    Sat:
    Sun:

    Total: 1870
    Left to Go: 1630
  • holly3585
    holly3585 Posts: 282 Member
    Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move Monday. I do not foresee that anytime in the future again though. LOL baby steps)

    Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)

    Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)

    Thur: 250 (Insanity Asylum- Back 2 Core.....45 min.)

    Fri: 500 (Insanity Asylum- Vertical Plyo (39 min)- 250 calories. HIIT Treadmill ~2 min. 3.6 MPH uphill waslk- 1 min. 6.1. MPH run, repeat (33 min.) 250 calories

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1.780
    Left to go: 1,720 (Need 860 calories burned average per day Sat & Sun to hit goal!)
  • Zvyezda
    Zvyezda Posts: 90 Member
    Weekly Goal: 4000
    Mon: 703 (walk to work, yoga, gym)
    Tues: 925 (walk to work, zumba, gym)
    Wed: 683 (walk to work, yoga, gym)
    Thur: 837 (walk to work, 2 sessions at the gym)
    Fri: 723 (walk to work, pilates, gym)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3871
    Left to go: 129
  • nroisland
    nroisland Posts: 254 Member
    Goal: 4,000 w/HRM

    Monday: 666 (elleptical, walking)
    Tuesday: 500 burned (elleptical)
    Wed: 0 burned (how they were burned)
    Thur: 1000 burned (elleptical, weights)
    Fri: 1000 burned (elleptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3166
    Left to go: 834
  • HYP1317
    HYP1317 Posts: 74 Member
    GOAL 3500

    MON 701 (STAIR,ELLIPTICAL,BIKE)
    TUES 662 (STAIR,BIKE)
    WED 630 (STAIR,BIKE)
    THURS 324 (STAIR)
    FRI 899 (STAIR,BIKE)

    TOTAL 3216

    284 TO GO
  • CountryMom03
    CountryMom03 Posts: 258 Member
    Week 1


    Weekly Goal: 6,000

    Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)

    Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)

    Wed: calories burned: 1,252 Total. ( C25K, Shadow Boxing, Zumba & Calisthenics) Hurt my left leg running today so no more C25K for me this week:(

    Thur: calories burned: 720 Total ( Calisthenics & Zumba )

    Fri: calories burned: 898 Total ( Yoga, Zumba, Calisthenics)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3,234
    Left to go: 2,766

    Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.

    Going to have to back out of my Optional Bonus due to me getting a Shin Splint:(
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 2 - Goal: 4000

    Mon: 371 (Insanity, week 3 day 1)
    Tues: 728 (Insanity, week 3 day 2)
    Wed: 1003 (Insanity, week 3 day 3)
    Thur: 262 (Insanity, week 3 day 4)
    Fri: 660 (Insanity, week 3 day 5)
    Sat: (Insanity, week 3 day 6)
    Sun:

    Total: 3024
    Left to go: 976

    Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 4

    Weekly Goal: 3500
    Mon: 553 (strength training, dancing)
    Tues: 1473 (ST, Turbo Jams, walking, dancing)
    Wed: 226( dancing)
    Thur: 601 (dancing, ST)
    Fri: 901 (dancing, cleaning, adult calistenics ;P)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC** UPDATE: pushed myself to do 6 songs tonight!

    Total:3754
    Left to go: 254 over goal
  • olivia12077
    olivia12077 Posts: 18 Member
    I am going to do this as soon as exams are over (in one and a half weeks!!) I will workout more and burn 500 calories a day at the gym :)
  • DonttrythatwithME
    DonttrythatwithME Posts: 214 Member
    Week 1

    Weekly Goal: 6000
    Mon: 1900 (football, weights)
    Tues: 1000 (decorating, weights, cardio)
    Wed: 651 (weights, cardio)
    Thur:1900 (football, weights)
    Fri: 650 (weights, cardio)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6101
    Left to go: over by 100 cal
  • kramereh
    kramereh Posts: 612 Member
    Fri 06/15/12 04:31 AMI would like to try-- Week 1
    Goal: 3000 calories burned

    Mon: 430 calories burned (elliptical and general exercise)
    Tues: 525 calories burned (elliptical and general exercise)
    Wed: 607 calories burned (soccer and elliptical)
    Thur: 685 calories burned (soccer and elliptical)
    Fri: 503 calories burned (elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2750
    Left to go: 250
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week 15

    Goal: 3, 700 calories.

    Measurement: HRM, upper body band.

    Monday: rest
    Tuesday: 601 (TF)
    Wed: 701 (TF + strength workout)
    Thur: 510 (TF)
    Fri: 528 (TF + walking + strength workout)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2340
    Left to go: 1, 360

    Bonus challenge: This week I am going to work in my TF workout even on my manic Friday!! (Achieved!)
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
    Mon: 311 (jogging, walking, general aerobics)
    Tues:120 (Walking)
    Wed: 154 (Walking/Jogging)
    Thur:327 (Walking)
    Fri: 142 (Walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1045
    Left to go:346
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 8000 all w/hrm
    Mon: 1679 - Zumba for 1hr and lap pool swimming for 30 mins
    Tues: 1479 - Zumba for 1hr and weights for 30 mins
    Wed: calories burned (how they were burned)
    Thur: 1892 - weights for 50 mins and Zumba for 1 hr.
    Fri: 1043 - 50 mins walking with a little bit of jogging here and there for 3.2 miles
    Sat: 813 Zumba for 45 mins
    Sun: calories burned (how they were burned)

    Total: 6906
    Left to go: 1094
  • chukwuwally
    chukwuwally Posts: 79 Member
    Weekly Goal: 3750
    Mon: 525 (walking, playing soccer)
    Tues: 500 (walking, running)
    Wed: 613 (walking)
    Thur: 236 (walking, running)
    Fri: 277 (walking)
    Sat: 1029 (walking, running)
    Sun: calories burned (how they were burned)

    Total: 3180
    Left to go: 570
  • firefir1122
    firefir1122 Posts: 5
    I am aiming for 3500 this upcoming week! burning on average 500 calories a day? that seems doable, but a lot of work. I am in!
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 2

    Weekly Goal: 3500
    Mon: 979 (5mi run + 3mi walk)
    Tues: 598 (CLX-Burn1 + 4.5mi walk)
    Wed: 532 (3mi run + walk)
    Thur: 505 (CLX-Burn2 + 3mi walk)
    Fri: REST
    Sat: 660 (CLX-Burn3 + 3mi run +1mi walk)
    Sun: calories burned (how they were burned)

    Total: 3274
    Left to go: 226
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 2 - Goal: 4000

    Mon: 371 (Insanity, week 3 day 1)
    Tues: 728 (Insanity, week 3 day 2)
    Wed: 1003 (Insanity, week 3 day 3)
    Thur: 262 (Insanity, week 3 day 4)
    Fri: 660 (Insanity, week 3 day 5)
    Sat: 801 (Insanity, week 3 day 6)
    Sun:

    Total: 3825
    Left to go: 175

    Bonus challenge: instead of having a complete slack off day on Sunday, to get a nice jog in, to keep me loose and my muscles warm.
  • Babyglass13
    Babyglass13 Posts: 27
    Weekly Goal: 3500

    Mon: 335 (52 minutes walking @ 4mph)
    Tues: 461 (40 minutes running @ 5.2mph)
    Wed: 276 (24 minutes running @ 5.2mph)
    Thur: 384 (60 minutes walking @ 4mph)
    Fri: 414 (36 minutes running @ 5.2mph)
    Sat: 519 (46 minutes running @ 5.2mph)
    Sun:

    Total: 2389
    Left to Go: 1111

    I will definitely not make it, but I've got one more day to move, although it should be a rest day, and next week I'll do better.
  • HYP1317
    HYP1317 Posts: 74 Member
    week 1

    Goal 3500

    Mon 701( stair treadmill 371 elliptical186 bike 144)
    Tues 662 (stair treadmill 371 bike 291)
    Wed 630(stair treadmill 436 bike 194 )
    Thur 374(stair treadmill)
    Fri 899(stair treadmill 560 bike 339)
    Sat 478 (stair treadmill 187 bike 291)

    Total 3744

    Next week -Goal 3850
  • nroisland
    nroisland Posts: 254 Member
    Goal: 4,000 w/HRM

    Monday: 666 (elleptical, walking)
    Tuesday: 500 burned (elleptical)
    Wed: 0 burned (how they were burned)
    Thur: 1000 burned (elleptical, weights)
    Fri: 1000 burned (elleptical)
    Sat: 387 burned (walking pushing 45lbs)
    Sun: calories burned (how they were burned)

    Total: 3553
    Left to go: 447

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