3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

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  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 2 - Goal: 4000

    Mon: 371 (Insanity, week 3 day 1)
    Tues: 728 (Insanity, week 3 day 2)
    Wed: 1003 (Insanity, week 3 day 3)
    Thur: (Insanity, week 3 day 4)
    Fri: (Insanity, week 3 day 5)
    Sat: (Insanity, week 3 day 6)
    Sun:

    Total: 2102
    Left to go: 1898

    Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.
  • Hasu
    Hasu Posts: 67
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    Took things a little slower today. Last night after dinner I wasn't feeling too hot.

    Weekly Goal: 4000

    + + + +

    Mon: 701 [Insanity: Pure Cardio & Cardio Abs]

    Tue: 881 [Insanity: Cardio Power & Resistance and Island Girl: Tahitian Cardio]

    Wed: 551 [Insanity: Plyometric Cardio Circuit]

    Thu: calories burned [how they were burned]

    Fri: calories burned [how they were burned]

    Sat: calories burned [how they were burned]

    Sun: calories burned [how they were burned]

    + + + +

    Total: 2133

    Left to go: 1867
  • RunGirl0405
    RunGirl0405 Posts: 7
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    Weekly Goal: 3500
    Mon: 688 (480 Elliptical / 208 - Insanity Ply Cardio)
    Tues: 100 (walking)
    Wed: 852 (652-Elliptical / 200 - Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1550
    Left to go: 1950
  • mommajolynn
    mommajolynn Posts: 353 Member
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    Oh I am so in!

    Weekly Goal: 3,500
    Mon: None (will make up for it Wed)
    Tues: 214 (running on tredmill 30 mins)
    Wed: 240 (running outside) not done yet
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 214
    Left: 3286

    Challange Goal: do more than one correct push up
  • Zvyezda
    Zvyezda Posts: 90 Member
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    Weekly Goal: 4000
    Mon: 703 (walk to work, yoga, gym)
    Tues: 925 (walk to work, zumba, gym)
    Wed: 683 (walk to work, yoga, gym)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2311
    Left to go: 1689
  • holly3585
    holly3585 Posts: 282 Member
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    Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move yesterday. i do not foresee that anytime in the future again though. LOL baby steps)

    Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)

    Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,030

    Left to go: 2,540 Wow I better get moving!!!!
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Count me in...sounds like a great challenge! I'll have to start next week...June 18th.

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left: 3500

    Challange Goal:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 9

    Weekly Goal: 4200

    Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
    Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)
    Wed: 571 calories burned (5.5 miles treadmill – 3.7 miles walking)

    Total: 1589
    Left to go: 2611
  • chukwuwally
    chukwuwally Posts: 93 Member
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    Weekly Goal: 3750
    Mon: 525 (walking, playing soccer)
    Tues: 500 (walking, running)
    Wed: 613 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1638
    Left to go: 2112
  • chukwuwally
    chukwuwally Posts: 93 Member
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    Weekly Goal: 3750
    Mon: 525 (walking, playing soccer)
    Tues: 500 (walking, running)
    Wed: 613 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1638
    Left to go: 2112
  • Geeky_Girl
    Geeky_Girl Posts: 239 Member
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    Week 1
    Goal: 3500

    Monday: 95 (walking on treadmill)
    Tuesday: 1353 (treadmill and heavy-duty moving/cleaning)
    Wednesday: 1232 (heavy-duty moving/cleaning again!)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 2680
    Left to Go: 820
  • CountryMom03
    CountryMom03 Posts: 258 Member
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    Week 1


    Weekly Goal: 6,000

    Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)

    Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)

    Wed: calories burned: 1,252 Total. ( C25K, Shadow Boxing, Zumba & Calisthenics) Hurt my left leg running today so no more C25K for me this week:(

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1,616
    Left to go: 4,384

    Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.
  • softballmom33
    softballmom33 Posts: 128 Member
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    Week 3

    Weekly Goal: 3000
    Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
    Tuees: calories burned 565 Cardo/Fast Walk/Abs/Arms/Lunges
    Wed: calories burned 353 Cardio/Walk/Strength Training

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1332
    Left to go: 1668
  • outlaw5353
    outlaw5353 Posts: 50
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    weekly goal 7000 cals
    monday 1324cals weight lifting, jogging, insnaity
    tues 870cals 5 mile run
    wens 1175cals weight lifting insanity
    thur
    fri
    sat
    sun
    so far 3369 whew
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 2

    Weekly Goal: 3500
    Mon: 979 (5mi run + 3mi walk)
    Tues: 598 (ChalExtr-Burn1 + 4.5mi walk)
    Wed: 532 (3mi run + walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2109
    Left to go: 1391

    Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
    Mon - No prob!, Tue - OK, Wed - fail and try again tomorrow.
  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
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    Week 4
    Weekly Goal: 3600
    Mon: 742---JM 30DS & Denise Austin Cardio Burn Yoga-45mins
    Tues: 649---JM 30DS & Denise Austin Power Yoga-42mins
    Wed: 732--JM 30DS & Butt Bible Lower Level 1-45 mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2123
    Left to go: 1477
  • 1PoisonIvy
    1PoisonIvy Posts: 879 Member
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    Oooops , I missed the post the beginning of the week!!
    But I am upping my total!!!

    Weekly Goal: 4000

    Mon: - 1317 cals = Kickboxing, sauna and running around with my hair on fire!
    Tues: - 601 cals = Zumba, weights
    Wed: - 373 cals = Cooking, cleaning, running around
    Thur: - 0 cals = Combat Zumba and suana
    Fri: - 0 cals = Zumba and Yoga
    Sat: - 0 cals = cleaning and cooking
    Sun: - 0 cals = relaxing

    Total: 2291
    Left to go: 1709

    Here we go...............Ivy
  • slindsey137
    slindsey137 Posts: 214 Member
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    Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
    Mon: 311 (jogging, walking, general aerobics)
    Tues:120 (Walking)
    Wed: 154 (Walking/Jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:585
    Left to go:815
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 35
    Weekly Goal: 4,199

    Mon: 506 (Elliptical, Walking, CLX Push Circuit 1)
    Tues: 268 (Walking)
    Wed: 573 (Walking, Insanity Plyo Cardio)

    Total: 1,347
    Left to go: 2,852

    Bonus Challenge: 3 days of strength training - 1/3
  • Athena413
    Athena413 Posts: 1,709 Member
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    Week 1

    Weekly Goal: 3,500
    Mon: 379 (JM 30DS level 2)
    Tues: 0
    Wed: 1,121 (JM 30DS level 2, spin class)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,500
    Left to go: 2,000

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