3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

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Replies

  • Hasu
    Hasu Posts: 67
    This is my second week in and I've decided to up my game to 4000 calorie goal. I was close last week so I think if I push, I can do it and if I do real well, I'll even be a few over the 4000 lol.

    Weekly Goal: 4000

    + + + +

    Mon: 701 [Insanity: Pure Cardio & Cardio Abs]

    Tue: calories burned [how they were burned]

    Wed: calories burned [how they were burned]

    Thu: calories burned [how they were burned]

    Fri: calories burned [how they were burned]

    Sat: calories burned [how they were burned]

    Sun: calories burned [how they were burned]

    + + + +

    Total: 701

    Left to go: 3299
  • RunGirl0405
    RunGirl0405 Posts: 7
    I love this challenge. Glad I found it!

    My goal will be to burn 3500 calories and to do Insanity 4 days this week and CLX for 3 days this week.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Thanks for posting Tag :) Hope I can make it this week, as I have a feeling it's going to be a mad week - here we go!!

    Week 15

    Goal: 3, 700 calories.

    Measurement: HRM, upper body band.

    Monday: rest
    Tuesday: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3, 700

    Bonus challenge: This week I am going to work in my TF workout even on my manic Friday!!
  • coastiebride1120
    coastiebride1120 Posts: 51 Member
    First week doing the challenge I'm excited!
  • nroisland
    nroisland Posts: 254 Member
    Goal: 4,000 w/HRM

    Monday: 666 (elleptical, walking)
    Tuesday: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 666
    Left to go: 3,334

    Haven't made my goal in two weeks so I need to kick it up this week so I can atleast get close!
  • chukwuwally
    chukwuwally Posts: 79 Member
    Weekly Goal: 3750
    Mon: 525 (walking, playing soccer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 525
    Left to go: 3225
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 5- After a 2 week break for packing and moving (which actually burned a lot of calories, but I only log real excercise).

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Optional Bonus Challenge: 3 days Jillian Michaels dvd, 3 walks outside
  • MightyMae1
    MightyMae1 Posts: 208
    Okay, I'm in!

    Week 1
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Optional Bonus Challenge: No bonus this week, just get going!
  • Luiswife
    Luiswife Posts: 1
    I'm in too! 3,500 seems scary to me so I will push for 3000.

    Week 1
    Weekly Goal:3000


    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Zvyezda
    Zvyezda Posts: 90 Member
    Weekly Goal: 4000
    Mon: 703 (walk to work, yoga, gym)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 703
    Left to go: 3297
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 4200

    Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)

    Total: 429
    Left to go: 3771
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 2

    Weekly Goal: 3500
    Mon: 979 (5mi run + 3mi walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 979
    Left to go: 2521

    Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
    Mon - OK!
  • MightyMae1
    MightyMae1 Posts: 208
    Okay, I'm in!

    Week 1
    Weekly Goal: 3,500

    Wow, I think I may have been a little too ambitious. I'm going to shoot for 1500 for the first week and work my way up.

    Mon: 348 (elliptical - though I think MFP calorie counter may be off on that, but I'll take it until I get a HRM!)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 348
    Left to go: 1152
  • CountryMom03
    CountryMom03 Posts: 258 Member
    Week 1


    Weekly Goal: 6,000
    Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 364
    Left to go: 5,636

    Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.
  • softballmom33
    softballmom33 Posts: 128 Member
    Week 3

    Weekly Goal: 3000
    Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
    Tuees: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 414
    Left to go: 3086
  • Athena413
    Athena413 Posts: 1,709 Member
    Week 1

    Weekly Goal: 3,500
    Mon: 379 (JM 30DS level 2, day 1)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 379
    Left to go: 3,121
  • bleistiftspitzer
    bleistiftspitzer Posts: 19 Member
    This seems like a cool challenge.


    Weekly Goal: 3500
    Mon: 462 (Run for 42min @ 5.2 mph)


    Total: 462
    Left to go: 3038

    Wow, I really have to ramp up my exercising if I want to meet my goal!
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    My bonus will be making it through the week, since this is my first! ;)
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
    Mon: 311 (jogging, walking, general aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:311
    Left to go:1089

    My bonus will be making it through the week, since this is my first! ;)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500 calories
    Mon: 373 calories burned (walking, gardening, EA Active)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 373
    Left to go: 3127

    Optional Bonus Challenge: Do Jillian Micheals 30 Day Shred everyday.
  • bbagnell13
    bbagnell13 Posts: 31
    Weekly Goal: 2500
    Mon: 136 walking
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total Calories Burned: 136

    Left to Go: 2364
  • Babyglass13
    Babyglass13 Posts: 27
    Weekly Goal: 3500

    Mon: 335 (52 minutes walking @ 4mph)
    Tues: 461 (40 minutes running @ 5.2mph)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 796
    Left to Go: 2704

    How do I edit my post so I don't have to copy and paste this every time?
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 4

    Weekly Goal: 3500
    Mon: 553 (strength training, dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC**

    Total: 553
    Left to go: 2947
  • MightyMae1
    MightyMae1 Posts: 208
    Mon: 348 (elliptical - though I think MFP calorie counter may be off on that, but I'll take it until I get a HRM!)
    Tues: 1127 (15 minutes on the elliptical, one hour of gardening, one hour of cleaning house)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1475
    Left to go:

    Woot! I guess if I count gardening and housecleaning I burn a lot more than I thought!
  • kramereh
    kramereh Posts: 612 Member
    I would like to try-- Week 1
    Goal: 3000 calories burned

    Mon: 430 calories burned (elliptical and general exercise)
    Tues: 525 calories burned (elliptical and general exercise)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 955
    Left to go: 2045
  • tageekly
    tageekly Posts: 3,755 Member
    @babyglass13

    How do I edit my post so I don't have to copy and paste this every time?

    You have an hour after you post to make edits otherwise you just copy and paste - that's what I've always done. Just copy the previous entry and add your new data, or you can quote your previous post and enter the new day's data as well.
  • Babyglass13
    Babyglass13 Posts: 27
    Thanks!

    Edited to add: Look at me!!! I learned something new today!!! :o)
  • Hasu
    Hasu Posts: 67
    Man its hot and humid today. I was so gross after working out lol. Just glad to have it done for the day ^_^

    Weekly Goal: 4000

    + + + +

    Mon: 701 [Insanity: Pure Cardio & Cardio Abs]

    Tue: 881 [Insanity: Cardio Power & Resistance and Island Girl: Tahitian Cardio]

    Wed: calories burned [how they were burned]

    Thu: calories burned [how they were burned]

    Fri: calories burned [how they were burned]

    Sat: calories burned [how they were burned]

    Sun: calories burned [how they were burned]

    + + + +

    Total: 1582

    Left to go: 2418
  • nroisland
    nroisland Posts: 254 Member
    Goal: 4,000 w/HRM

    Monday: 666 (elleptical, walking)
    Tuesday: 500 burned (elleptical) *might update later if I add weights*
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1166
    Left to go: 2834
  • Loeski5
    Loeski5 Posts: 56
    Well I'm in. I'll get started on this today when I get off work. I plan on burning 3,500 calories this week and doing Billy Blanks Insane Abs at least 3 days a week. Wish me luck!! Will post results tomorrow ^_^

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