3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17
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I'm backing out of this weeks challange.. I can't burn enough calories to make my challange.
I hate backing out but I doubt I can get nearly 3000 cals in 3 days
Don't ever give up on a challenge. Just adjust your goal so you still push yourself this week. Maybe only 2,000 calories total?0 -
Weekly Goal: 4000
Mon: - 1317 cals = Kickboxing, sauna and running around with my hair on fire!
Tues: - 601 cals = Zumba, weights
Wed: - 373 cals = Cooking, cleaning, running around
Thur: - 776 cals = Combat Zumba and suana
Fri: - 0 cals = Zumba and Yoga
Sat: - 0 cals = cleaning and cooking
Sun: - cals = relaxing
Total: 3067
Left to go: 9330 -
Week 35
Weekly Goal: 4,199
Mon: 506 (Elliptical, Walking, CLX Push Circuit 1)
Tues: 268 (Walking)
Wed: 573 (Walking, Insanity Plyo Cardio)
Thur: 610 (Walking, Running, CLX Push Circuit 2)
Total: 1,957
Left to go: 2,242
Bonus Challenge: 3 days of strength training - 2/30 -
WEEK 4
Weekly Goal: 3500
Mon: 553 (strength training, dancing)
Tues: 1473 (ST, Turbo Jams, walking, dancing)
Wed: 226( dancing)
Thur: 601 (dancing, ST)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC** UPDATE: pushed myself to do 6 songs tonight!
Total:2853
Left to go: 6470 -
Weekly Goal: 4000
Mon: 703 (walk to work, yoga, gym)
Tues: 925 (walk to work, zumba, gym)
Wed: 683 (walk to work, yoga, gym)
Thur: 837 (walk to work, 2 sessions at the gym)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3148
Left to go: 8520 -
Weekly Goal: 8000 all w/hrm
Mon: 1679 - Zumba for 1hr and lap pool swimming for 30 mins
Tues: 1479 - Zumba for 1hr and weights for 30 mins
Wed: calories burned (how they were burned)
Thur: 1892 - weights for 50 mins and Zumba for 1 hr.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5050
Left to go: 2950
Optional Bonus Challenge: Challenge yourself to something that you need an extra push for.
Hmm....well I been "stuck" with my decline leg press part of my strength training workout. currently at 920# I am going to break this plateau.
Tuesday Update:
Still @920 with the decline leg press.
Thursday Update: So my gym buddy who hasn't been comming to the YMCA with me the past month cuz he is LAZY came with me Thursday and I mentioned about still being at 920# on the decline leg press. I did it again and sure enough 920#.
Gym Buddy: soo....1023# congrats! you broke 1000#!
Me: what?
Gym Buddy: 103# for the inital resistance weight with no weights on plus the 920# you add on it's 1023#
Me: oh.......
So apparently I have been miscalculating and forgot to include the inital 103# that the machine is with no weights on it. So I haven't been stuck at 920# but 1023#0 -
I would like to try-- Week 1
Goal: 3000 calories burned
Mon: 430 calories burned (elliptical and general exercise)
Tues: 525 calories burned (elliptical and general exercise)
Wed: 607 calories burned (soccer and elliptical)
Thur: 685 calories burned (soccer and elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2247
Left to go: 7530 -
WEEK 2
Weekly Goal: 3500
Mon: 979 (5mi run + 3mi walk)
Tues: 598 (CLX-Burn1 + 4.5mi walk)
Wed: 532 (3mi run + walk)
Thur: 505 (CLX-Burn2 + 3mi walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2504
Left to go: 886
Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
Mon - No prob!, Tue - OK, Wed - fail and try again tomorrow, Thu - WIN!0 -
First Week
Weekly Goal: 3,500
Mon: 416 (walking, arc trainer, squats, lunges, tri extensions)
Tues: 99 (ab workout, walking dog)
Wed: 460 (Running on treadmill, lat pulldown, seated row)
Thur: 730 (Arc Trainer, 5 mins of hell)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1705
Left to go: 17950 -
Weekly Goal: 3500
Mon: 335 (52 minutes walking @ 4mph)
Tues: 461 (40 minutes running @ 5.2mph)
Wed: 276 (24 minutes running @ 5.2mph)
Thur: 384 (60 minutes walking @ 4mph)
Fri: 414 (36 minutes running @ 5.2mph)
Sat:
Sun:
Total: 1870
Left to Go: 16300 -
Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move Monday. I do not foresee that anytime in the future again though. LOL baby steps)
Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)
Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)
Thur: 250 (Insanity Asylum- Back 2 Core.....45 min.)
Fri: 500 (Insanity Asylum- Vertical Plyo (39 min)- 250 calories. HIIT Treadmill ~2 min. 3.6 MPH uphill waslk- 1 min. 6.1. MPH run, repeat (33 min.) 250 calories
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1.780
Left to go: 1,720 (Need 860 calories burned average per day Sat & Sun to hit goal!)0 -
Weekly Goal: 4000
Mon: 703 (walk to work, yoga, gym)
Tues: 925 (walk to work, zumba, gym)
Wed: 683 (walk to work, yoga, gym)
Thur: 837 (walk to work, 2 sessions at the gym)
Fri: 723 (walk to work, pilates, gym)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3871
Left to go: 1290 -
Goal: 4,000 w/HRM
Monday: 666 (elleptical, walking)
Tuesday: 500 burned (elleptical)
Wed: 0 burned (how they were burned)
Thur: 1000 burned (elleptical, weights)
Fri: 1000 burned (elleptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3166
Left to go: 8340 -
GOAL 3500
MON 701 (STAIR,ELLIPTICAL,BIKE)
TUES 662 (STAIR,BIKE)
WED 630 (STAIR,BIKE)
THURS 324 (STAIR)
FRI 899 (STAIR,BIKE)
TOTAL 3216
284 TO GO0 -
Week 1
Weekly Goal: 6,000
Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)
Wed: calories burned: 1,252 Total. ( C25K, Shadow Boxing, Zumba & Calisthenics) Hurt my left leg running today so no more C25K for me this week:(
Thur: calories burned: 720 Total ( Calisthenics & Zumba )
Fri: calories burned: 898 Total ( Yoga, Zumba, Calisthenics)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,234
Left to go: 2,766
Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.
Going to have to back out of my Optional Bonus due to me getting a Shin Splint:(0 -
Week 2 - Goal: 4000
Mon: 371 (Insanity, week 3 day 1)
Tues: 728 (Insanity, week 3 day 2)
Wed: 1003 (Insanity, week 3 day 3)
Thur: 262 (Insanity, week 3 day 4)
Fri: 660 (Insanity, week 3 day 5)
Sat: (Insanity, week 3 day 6)
Sun:
Total: 3024
Left to go: 976
Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.0 -
WEEK 4
Weekly Goal: 3500
Mon: 553 (strength training, dancing)
Tues: 1473 (ST, Turbo Jams, walking, dancing)
Wed: 226( dancing)
Thur: 601 (dancing, ST)
Fri: 901 (dancing, cleaning, adult calistenics ;P)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC** UPDATE: pushed myself to do 6 songs tonight!
Total:3754
Left to go: 254 over goal0 -
I am going to do this as soon as exams are over (in one and a half weeks!!) I will workout more and burn 500 calories a day at the gym
0 -
Week 1
Weekly Goal: 6000
Mon: 1900 (football, weights)
Tues: 1000 (decorating, weights, cardio)
Wed: 651 (weights, cardio)
Thur:1900 (football, weights)
Fri: 650 (weights, cardio)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6101
Left to go: over by 100 cal0 -
Fri 06/15/12 04:31 AMI would like to try-- Week 1
Goal: 3000 calories burned
Mon: 430 calories burned (elliptical and general exercise)
Tues: 525 calories burned (elliptical and general exercise)
Wed: 607 calories burned (soccer and elliptical)
Thur: 685 calories burned (soccer and elliptical)
Fri: 503 calories burned (elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2750
Left to go: 2500
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