Turn your Life around 20's
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I know we gatta keep it going!!
Good job alicia your awsome!!
Well tomorrow is my weigh in and I'm really hoping for something good. I have been walking about 40 to 50 minutes a day and half of it is uphill, and I've also been pretty good food wise. I'm a little nervous though bc i did cheat horribly on my cheat day so I'm ganna try to fit in another work out tonight before tomorrow weigh in.
Hope everyone is doing great and we can get this thread back up and running!!!
sollygirl,
if you don't mind me asking, what is your caloric intake for the day? your weight loss goals seem similar to mine and i've been struggling lately to try and find something that works. My current weight is at about 140 and i'd like to get down to just below 130ish if i can.
Thanks!
Don't mind at all I'm on a 1200 calorie diet but I always eat back my exerise calories which is about an extra 150 to 250 calories depending on what I do. I allow myself one cheat day a week, but about one or two days i may also go over slightly on my calories.
Good luck and if you have any other questions don't hesitate to ask. =]0 -
Hey ladies!
Glad you are all doing so great! I have been amazing and logged in for 30 but guess what the last like idk 10 maybe 14. Haven't been good. I haven't been logging or working out. I"ve gained back two pounds but my weigh in isn't till monday. So its homework and cardio for the weekend.
I am so getting back on track! Today is pancake breakfast for me and the bf though... hopefully I can limit my eating. I'm up early to work out though! which is awesome and something i haven't done for 2 weeks.
I'll he here frequently for support this weekend ladies! I know you are good for it!0 -
I'm so happy i lost 2.5 lbs this week. I did try a lot harder this week, but i am very suprised it was that much seeing im right at the finish line. I think i might have to change my goal once i get there or go into maintence mode.
Hope everyone who weighs in today does great!! and to those who weigh in monday good luck!!0 -
I decided this week to make some goals starting today to try to motivate me more this week. I am just ganna post them here for some accountability.
Be under calories 5 out of 7 days.
Drink at least 8 servings of water each day.
Do at least 30 minutes of work out each day.
Do at least 25 push ups each day.
Do at least 75 sit ups each day.
Join in on my goal if you'd like!!0 -
I decided this week to make some goals starting today to try to motivate me more this week. I am just ganna post them here for some accountability.
Be under calories 5 out of 7 days.
Drink at least 8 servings of water each day.
Do at least 30 minutes of work out each day.
Do at least 25 push ups each day.
Do at least 75 sit ups each day.
Join in on my goal if you'd like!!
Those are GREAT goals!!!
I think those should be our challenges for this week, lets say everyone pick at least 3 of them. I am going to do the pushups, water, and sit ups... thanks girl!
~Leash
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Cool! These are my 3! I'll consider myself under my calories today since I only went 17 over. :bigsmile:Be under calories 5 out of 7 days.
Drink at least 8 servings of water each day.
Do at least 30 minutes of work out each day.
I realize I don't post much on this board, but I'm always reading. :happy:0 -
Awsome, I'm glad you girls joined in. I have a feeling this week is going to be hard for me to lose bc i did have a good loss last week and I'm nearing the finish line. So I'm really trying extra hard to be accountable for everything.0
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Hi everyone!
Mind if I join your group? I am 25 and have about 30 pounds to lose.
Ang0 -
Hi everyone!
Mind if I join your group? I am 25 and have about 30 pounds to lose.
Ang
Welcome Ang. Good luck! This group has been such a great motivation for me and i really hope it helps you!!0 -
Solly - Awesome goals! I may steal a couple of them!
Also, I weighed in this morning and lost 2.8 pounds since last week's weigh-in. I'm super excited about that and bought 3 more kinds of cereal so I think I'll stick to the 2 a day cereal diet a couple more weeks. I will break through the 200's this week if I do extremely well!!! This is a supppperrrr exciting thing! 0 -
I decided this week to make some goals starting today to try to motivate me more this week. I am just ganna post them here for some accountability.
Be under calories 5 out of 7 days.
Drink at least 8 servings of water each day.
Do at least 30 minutes of work out each day.
Do at least 25 push ups each day.
Do at least 75 sit ups each day.
Join in on my goal if you'd like!!
I'm in! Great ideas! And congrats on the loss! :drinker:0 -
I decided this week to make some goals starting today to try to motivate me more this week. I am just ganna post them here for some accountability.
Be under calories 5 out of 7 days.
Drink at least 8 servings of water each day.
Do at least 30 minutes of work out each day.
Do at least 25 push ups each day.
Do at least 75 sit ups each day.
Join in on my goal if you'd like!!
Sounds great!
I'm in.
on the 1st 3. but i am going to do 60 min instead of 30! And I love the idea of posing every evening how you did! sounds great!0 -
Hey Ladies hope every one that weighs in today saw a good number!!
Well I had a cheat day yesterday and I definitely went over board!! I went out to eat with my boyfriend and his friends and then we had a game night and i just kept eating because everyone else was. So I'm going to make up for it the rest of the week and try to do any extra work out each day even just 5 more minutes and not eat back the calories for it. I ate about 2500 to 3000 calories yesterday.:noway:0 -
I am in the library trying to study and all i can think about is how much i want a damn chocolate shake from McDonalds. lol Well that and the annoying girls talking.0
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Heck ,why not?
Short BG: Military female from a fat family... Always had weight issues, currently 175 and the same weight I was in 5th grade (I've grown 1 inch since the 4th grade).
My highest weight was 238 (after son), and lowest adult weight was 155 on my last deployment. I was stable at 160 for a while, but I neglected my cardio, and the weight crept back on over the past year. I still have a good base to work on, and I am hoping this will be the last trip I have to take down the scale.
I started MFP because we are having a Biggest Loser Contest at work. I have to beat my friend Karl
I have made that pretty clear in my profile. 0 -
sollygirl... It's amazing how quickly those calories add up, isn't it? I hate it when I eat only cause other people are eating. I think that's why I relapse when I go home. :grumble: I'm really glad to hear you're pulling it together again. I'm back with it, too, now that I've left the family at home for another week.
deeann... I really hope you beat this... Karl!! :mad: :laugh: .0 -
Lost another pound!!! Gosh it seems this last week took forever to get by! Glad it is a new week! Hope everyone did well yesterday with the challenge! I combined my sit ups and push ups with the 30 minute workout (short on time). Under my calories by 54 and drank all my water! So yea, had a good day!
Solly, don't worry about the evening out. Today is a new day and you have to indulge a little here and there! You are doing great!
Ash, sorry about the annoying girls. Thats the worst! Hopefully they finally shut it and you could get some work done. 0 -
Hey All,
Sounds like you all have been busy losing weight!
Work and Stress have me stalled at 170, which I'm not going to complain as thats still down 10lbs.
We started going back to the gym 6 days a week so I'm starting to get back into the full on cardio and lifting schedule, hopefully this will jump start me back.
What everyone's favorite healthy meals for warm weather?? I'm looking for some new ideas to change it up -
Havea good rest of the week!0 -
Im 23 and have ALOT more to go!0
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Welcome to the new girls!! Good Luck!!
Great job mshay!
Well I have been working out like crazy this week going on my normal 40-45 minute walk in the morning and then I've been adding another work out at night and also doing sit ups and push ups at night. So I'm really hoping for a great number this week. I have one month exactly to get at my goal weight which is about 127! So I need every bit of motivation and support I can get!!!0 -
im 21 years old and i just had my daughter Ellianna 2 1/2 months ago. when i first started dating my husband 6 years ago i was at 115lbs and looked amazing! now at 185 i hate the way i look and feel. my husband is active duty air force and just left for a deployment and i would REALLY like to get some weight off for when he gets back. my ultimate goal is to get back down to 135lbs, so thats 50lbs i would like to lose eventually. so id love any advice anyone has and if you have any menu plans you fallow id love the help!!!0
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Welcome Olney!! I gained about 60lbs with my son and I found that after about the first two months the weight was easier to get off! Good luck with everything!!0
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Hey everyone! Hows your week going?!! How was the weekend?! I was in anaheim all weekend, I was able to eat healthy, luckily there was a fridge in the room and ran twice so that was nice, it was quite windy one day though. Have a great night everyone! :bigsmile:
~Leash 0 -
Hey everyone!! Well it looks like are thread is dying down again. We gatta keep it up!! How is everyone doing still losing i hope!! Well good luck to everyone with the rest of the week!0
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I lost 5.5 lbs my first week, but I am sure a lot of that was water weight... I weigh in on Mondays, and I am (cautiously) hoping for at least 1 lb weight loss this week... I have been staying within my given calories, but we recently bought a house and had to short notice move out of our rental, so I have been packing and moving instead of hitting the gym.
I just hope it doesn't bite me in the butt.
Sollygirl, my coworker told me to tell you you have beautiful eyebrows. He keeps looking over my shoulder.0 -
HI Ladies,
Hope everyone had a good week. Lost a 1lb. which isnt to bad considering i still had a fairly stressful work week.
Looking forward to next week, as I am coaching some MS girls lacrosse in the town i live in, and its a few days a week. I figure i am going to try and run with them as much as possible to help get in some extra cardio in.
Whats the challenge for the week?0 -
HI Ladies,
Hope everyone had a good week. Lost a 1lb. which isnt to bad considering i still had a fairly stressful work week.
Looking forward to next week, as I am coaching some MS girls lacrosse in the town i live in, and its a few days a week. I figure i am going to try and run with them as much as possible to help get in some extra cardio in.
Whats the challenge for the week?
That sounds like fun plus you'll get an extra workout in! Yes we need a new challenge, PLUS we need to keep this thread going... we seem to lose a lot of people that post once or so, hopefully they'll make their way back to us! So challenge, what about trying to eat a serving of fruits or vegetables with every meal?
~Leash 0 -
Hey ladies! Well today was my weigh in and I get up and am really nervous to weigh in bc i had a big dinner the night b4 at my parents house and guess what!! My scale isn't working lol. So I will be weighing in tomorrow morning. I have a feeling I gained this week I have been working out so much more, but i keep getting influenced to eat when I'm not even hungry. But i have 18 days to lose as much as I can so I will be working my butt off for the next 18 days!!
Good challenge maybe we should throw an exercise one in as well.0 -
HI Ladies,
Hope everyone had a good week. Lost a 1lb. which isnt to bad considering i still had a fairly stressful work week.
Looking forward to next week, as I am coaching some MS girls lacrosse in the town i live in, and its a few days a week. I figure i am going to try and run with them as much as possible to help get in some extra cardio in.
Whats the challenge for the week?
That sounds like fun plus you'll get an extra workout in! Yes we need a new challenge, PLUS we need to keep this thread going... we seem to lose a lot of people that post once or so, hopefully they'll make their way back to us! So challenge, what about trying to eat a serving of fruits or vegetables with every meal?
~Leash
Yah, I need to kick their buts in shape otherwise they will not make it through running in a whole lacrosse game. Doign stairs and ladders this week.
Fruit and veggies sounds like a great idea. So glad strawberries are in season now.
Happy it was so nice today, cleaned the house from top to bottom and the deck too!0 -
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