How often do you weigh yourself?

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  • jesswiggin
    jesswiggin Posts: 15 Member
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    Everyday! I love seeing the slow decline in weight! It literally makes my day to see a lower number. It's my daily motivation!
  • bigoboo1
    bigoboo1 Posts: 13
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    I was once a daily weight check addict until I discovered how it was running me crazy! I had my husband to hide the scale and now I depend on my Nutritionist to weigh me. I see him every 2 months, highly depend on his feedback, which lets me know if I should do three things...
    1) Work harder
    2) Keep up the good work
    3) Remove/Add foods to my current eating habits
  • briantalbot
    briantalbot Posts: 4
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    Twice a week generally...keeping in mind that weight can fluctuate by up to 4 pounds in any given day. The progress, be it up, down or steady, is what I pay attention to.

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