July Daily Step Challenge

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  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles

    Total 214680

    Goal 400000

    To Do 185320

    Daily Average 13418
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.

    July Total Steps - 137062
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Would love to do this but i dont have a counter! any other ways of counting my steps?
    like with a phone perhaps? or a timer?

    Walmart has counters that work well for about $5.

    I did try to download one on my phone but it was just so bulky and did not work very well.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    I am hoping to get back on track now. MY kids have all been sick, then we had school holidays, and then my RA started flaring badly. So my walking too a back seat for the past couple of weeks.

    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    Total Steps - 130253



    Average Steps - 8683


    I had thought about not coming back and logging my steps. Then I figured that was just cheating myself. I am hoping to get back on track now. My hip is still flaring pretty badly so we'll see how things go. I need to learn that my disability isn't the end of the world. If I can't make my steps one day, I just need to start over the next day.

    Jsp - Great to see you back and hope you feel better! Step counting for me is one way to keep me active. I know that if I was not doing this challenge , my 7,000 step days would be only 2,000 to 3,000.

    Every day is a new beginning!
  • jsp2374
    jsp2374 Posts: 131 Member
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    I am hoping to get back on track now. MY kids have all been sick, then we had school holidays, and then my RA started flaring badly. So my walking too a back seat for the past couple of weeks.

    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    Total Steps - 130253



    Average Steps - 8683


    I had thought about not coming back and logging my steps. Then I figured that was just cheating myself. I am hoping to get back on track now. My hip is still flaring pretty badly so we'll see how things go. I need to learn that my disability isn't the end of the world. If I can't make my steps one day, I just need to start over the next day.

    Jsp - Great to see you back and hope you feel better! Step counting for me is one way to keep me active. I know that if I was not doing this challenge , my 7,000 step days would be only 2,000 to 3,000.

    Every day is a new beginning!

    Thank you for that dancingj2, you are so right. I know most days I try and make myself do just 1000 more today. :happy:
  • jsp2374
    jsp2374 Posts: 131 Member
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    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    7/16 - 10718 steps taken


    Total Steps - 140971



    Average Steps - 8810
  • karenlavinia
    karenlavinia Posts: 12 Member
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    I need to find my step counter. I think it's on my dresser...oh my! LOL
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 10,034


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
    7/11 - 11,769 Walk at lunch and at dinner
    7/12 - 4,501 Biking
    7/13 - 3,129 Biking
    7/14 - 2,146 Biking
    7/15 - 8,876 Biking (but much shorter ride)
    7/16 - 19,368 Long walk and dancing!
  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730



    Month Total: 187,363
    Daily Average: 11,710
  • Newnanax3
    Newnanax3 Posts: 192 Member
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    Daily goal for July 10,000 steps a day

    July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
    July 2~ 11,777 steps ... just kept moving yesterday
    July 3~ 10,675 steps 3.97 miles
    July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
    July 5~ 8,429 steps 3.13 miles
    July 6~10,575 steps 3.93 miles
    July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
    July 8~ 8,493 steps 3.16 miles walked
    July 9~ 9,043 steps 3.36 miles
    July 10~ 9056 steps 3.37 miles yesterday
    July 11~ 8,641 steps 3.21 miles
    July 12~ 9301 steps 3.46 miles
    July 13~ 6,877 steps 2.56 miles
    July 14~ 9,078 steps 3.37 miles
    July 15~ 7,342 steps 2.73 miles
    July 16~ 10,105 steps 3.75 miles :glasses:
  • wellbur
    wellbur Posts: 240 Member
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    Hi, i've got my new pedometer so back on track
    13/7/12 8787
    14/7/12 16584
    15/7/12 5448
    16/7/12 13559
    17/7/12
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  • lamlam2468
    lamlam2468 Posts: 839 Member
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    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off I think while I was napping. Oh well.
    Back at it tomorrow
    July 16 -- 11,028 (haven't seen a number like that in awhile)
  • barbiecat
    barbiecat Posts: 16,975 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606

    total=362,413
    average=22,650

    When I first got a pedometer years ago, I had to struggle to get 10,000 steps and often didn't meet the goal.......the pedometer has encouraged me to be more active and not sit when I can walk and over time, my daily step count has increased......never, never, never give up
  • beaner1st
    beaner1st Posts: 229 Member
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    My July goal is to average at least 10,000 steps per day. I also have a goal of 25 flights of stairs a day so will include that here.

    Steps Flights
    July 1 17412 51
    July 2 9892 9
    July 3 15633 16
    July 4 11301 16
    July 5 7940 25
    July 6 6489 25
    July 7 18409 20
    July 8 13452 13
    July 9 9737 25
    July 10 10674 20
    July 11 9188 38
    July 12 14712 27
    July 13 10231 26
    July 14 16065 15
    July 15 9302 13
    July 16 15502 31
    July 10 10674 20
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles
    17-Jul : 8338 steps 436 calories burned - 4.4 miles

    Total 223018

    Goal 400000

    To Do 176982

    Daily Average 13119
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:

    July Total Steps - 147160
  • lamlam2468
    lamlam2468 Posts: 839 Member
    Options
    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off I think while I was napping. Oh well.
    Back at it tomorrow
    July 16 -- 11,028 (haven't seen a number like that in awhile)
    July 17 -- 2709
  • bcw660816
    bcw660816 Posts: 326 Member
    Options
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036



    Month Total: 202,399
    Daily Average: 11,906
  • Newnanax3
    Newnanax3 Posts: 192 Member
    Options
    Daily goal for July 10,000 steps a day

    July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
    July 2~ 11,777 steps ... just kept moving yesterday
    July 3~ 10,675 steps 3.97 miles
    July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
    July 5~ 8,429 steps 3.13 miles
    July 6~10,575 steps 3.93 miles
    July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
    July 8~ 8,493 steps 3.16 miles walked
    July 9~ 9,043 steps 3.36 miles
    July 10~ 9056 steps 3.37 miles yesterday
    July 11~ 8,641 steps 3.21 miles
    July 12~ 9301 steps 3.46 miles
    July 13~ 6,877 steps 2.56 miles
    July 14~ 9,078 steps 3.37 miles
    July 15~ 7,342 steps 2.73 miles
    July 16~ 10,105 steps 3.75 miles
    July 17~ 9,020 steps 3.35 miles