July Daily Step Challenge
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Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
Total 214680
Goal 400000
To Do 185320
Daily Average 134180 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
July Total Steps - 1370620 -
Would love to do this but i dont have a counter! any other ways of counting my steps?
like with a phone perhaps? or a timer?
Walmart has counters that work well for about $5.
I did try to download one on my phone but it was just so bulky and did not work very well.0 -
I am hoping to get back on track now. MY kids have all been sick, then we had school holidays, and then my RA started flaring badly. So my walking too a back seat for the past couple of weeks.
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
Total Steps - 130253
Average Steps - 8683
I had thought about not coming back and logging my steps. Then I figured that was just cheating myself. I am hoping to get back on track now. My hip is still flaring pretty badly so we'll see how things go. I need to learn that my disability isn't the end of the world. If I can't make my steps one day, I just need to start over the next day.
Jsp - Great to see you back and hope you feel better! Step counting for me is one way to keep me active. I know that if I was not doing this challenge , my 7,000 step days would be only 2,000 to 3,000.
Every day is a new beginning!0 -
I am hoping to get back on track now. MY kids have all been sick, then we had school holidays, and then my RA started flaring badly. So my walking too a back seat for the past couple of weeks.
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
Total Steps - 130253
Average Steps - 8683
I had thought about not coming back and logging my steps. Then I figured that was just cheating myself. I am hoping to get back on track now. My hip is still flaring pretty badly so we'll see how things go. I need to learn that my disability isn't the end of the world. If I can't make my steps one day, I just need to start over the next day.
Jsp - Great to see you back and hope you feel better! Step counting for me is one way to keep me active. I know that if I was not doing this challenge , my 7,000 step days would be only 2,000 to 3,000.
Every day is a new beginning!
Thank you for that dancingj2, you are so right. I know most days I try and make myself do just 1000 more today. :happy:0 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
Total Steps - 140971
Average Steps - 88100 -
I need to find my step counter. I think it's on my dresser...oh my! LOL0
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Daily goal 10,000
Daily avg. 10,034
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting
and a long walk 
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
7/12 - 4,501 Biking
7/13 - 3,129 Biking
7/14 - 2,146 Biking
7/15 - 8,876 Biking (but much shorter ride)
7/16 - 19,368 Long walk and dancing!0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
Month Total: 187,363
Daily Average: 11,7100 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles
July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
July 8~ 8,493 steps 3.16 miles walked
July 9~ 9,043 steps 3.36 miles
July 10~ 9056 steps 3.37 miles yesterday
July 11~ 8,641 steps 3.21 miles
July 12~ 9301 steps 3.46 miles
July 13~ 6,877 steps 2.56 miles
July 14~ 9,078 steps 3.37 miles
July 15~ 7,342 steps 2.73 miles
July 16~ 10,105 steps 3.75 miles :glasses:0 -
Hi, i've got my new pedometer so back on track
13/7/12 8787
14/7/12 16584
15/7/12 5448
16/7/12 13559
17/7/12
18/7/12
19/7/12
20/7/12
21/7/12
22/7/12
23/7/12
24/7/12
25/7/12
26/7/12
27/7/12
28/7/12
29/7/12
30/7/120 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off I think while I was napping. Oh well.
Back at it tomorrow
July 16 -- 11,028 (haven't seen a number like that in awhile)0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
total=362,413
average=22,650
When I first got a pedometer years ago, I had to struggle to get 10,000 steps and often didn't meet the goal.......the pedometer has encouraged me to be more active and not sit when I can walk and over time, my daily step count has increased......never, never, never give up0 -
My July goal is to average at least 10,000 steps per day. I also have a goal of 25 flights of stairs a day so will include that here.
Steps Flights
July 1 17412 51
July 2 9892 9
July 3 15633 16
July 4 11301 16
July 5 7940 25
July 6 6489 25
July 7 18409 20
July 8 13452 13
July 9 9737 25
July 10 10674 20
July 11 9188 38
July 12 14712 27
July 13 10231 26
July 14 16065 15
July 15 9302 13
July 16 15502 31
July 10 10674 200 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
17-Jul : 8338 steps 436 calories burned - 4.4 miles
Total 223018
Goal 400000
To Do 176982
Daily Average 131190 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
July Total Steps - 1471600 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off I think while I was napping. Oh well.
Back at it tomorrow
July 16 -- 11,028 (haven't seen a number like that in awhile)
July 17 -- 27090 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
Month Total: 202,399
Daily Average: 11,9060 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles
July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
July 8~ 8,493 steps 3.16 miles walked
July 9~ 9,043 steps 3.36 miles
July 10~ 9056 steps 3.37 miles yesterday
July 11~ 8,641 steps 3.21 miles
July 12~ 9301 steps 3.46 miles
July 13~ 6,877 steps 2.56 miles
July 14~ 9,078 steps 3.37 miles
July 15~ 7,342 steps 2.73 miles
July 16~ 10,105 steps 3.75 miles
July 17~ 9,020 steps 3.35 miles0
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