July Daily Step Challenge

17891012

Replies

  • lamlam2468
    lamlam2468 Posts: 837 Member
    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
    July 16 -- 11,028
    July 17 -- 2709
    July 18 -- 14,705
    July 19 -- 5052
    July 20 -- 1611 (SO sedentary)
    July 21 -- didn't wear my pedo today
    July 22 -- 7551
    July 23 -- 6632
    July 24 -- 4750
    July 25 -- 2615 (gotta stop this downward trend)
    July 26 -- 5911
    July 27 -- 4680 (first day using Fitbit all day to log steps -- I'm starting to trust this gadget)
    July 28 -- 11,533
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483
    7/11 - 14,578
    7/12 - 17,042
    7/13 - 8,746
    7/14 - 10,965
    7/15 - 6,753
    7/16 - 13,865
    7/17 - 8,736
    7/18 - 12,775
    7/19 - 17,444
    7/20 - 12,038
    7/21 - 10,248
    7/22 - 7,228
    7/23 - 11,001
    7/24 - 10,065
    7/25 - 12,288
    7/26 - 6,758
    7/27 - 10,075
    7/28 - 15,549

    Month Total: 322,726
    Daily Average: 11,526
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090
    7/22 - 2,032
    7/23 - 5,075
    7/24 - 10,293
    7/25 - 15,072
    7/26 - 12,801
    7/27 - 9,627
    7/28 - 2,752



    Month Total: 311,115
    Daily Average: 11,111
  • barbiecat
    barbiecat Posts: 17,254 Member
    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306
    July 22---28,039
    July 23---22,772
    July 24--20,107
    July 25---33,587
    July 26--17,240
    July 27--20,328
    July 28--25,725

    total=636,353
    average=22,726

    Congrats to everyone who is still posting......staying with a resolution is a major victory:drinker: :drinker: :drinker:
  • clover5
    clover5 Posts: 1,640 Member
    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
    7/22 - 7,153 - bike ride
    7/23 - 9466 - tennis, evening walk w/ dog
    7/24 - 7,797
    7/25 - 8,560 - includes run and calisthenics
    7/26 - 7611 - includes run
    7/27 - 6,234

    I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.

    7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Still trying to catch up from vacation. August step challenge is here!

    http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 8,606


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
    7/11 - 11,769 Walk at lunch and at dinner
    7/12 - 4,501 Biking
    7/13 - 3,129 Biking
    7/14 - 2,146 Biking
    7/15 - 8,876 Biking (but much shorter ride)
    7/16 - 19,368 Long walk and dancing!
    7/17 - 8,751 Walking for work and walk after dinner
    7/18 - 8,164 ?
    7/19 - 8,164 Long after dinner walk
    7/20 - 6,280 -
    7/21 - 6,015 Beach vacation
    7/22 - 4,341 Beach vacation
    7/23 - 8,315 Beach vacation
    7/24 - 6,726 Beach vacation
    7/25 - 7,327 Beach vacation
    7/26 - 3,803 Beach vacation
    7/27 - 3,803 Beach vacation
    7/28 - 8,737 Recovering from vacation

    Vacation steps did not include any steps from walks along the beach. I did not want to take any chances of getting my step counter wet. Back at it today and should get over 10,000.
  • lamlam2468
    lamlam2468 Posts: 837 Member
    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
    July 16 -- 11,028
    July 17 -- 2709
    July 18 -- 14,705
    July 19 -- 5052
    July 20 -- 1611 (SO sedentary)
    July 21 -- didn't wear my pedo today
    July 22 -- 7551
    July 23 -- 6632
    July 24 -- 4750
    July 25 -- 2615 (gotta stop this downward trend)
    July 26 -- 5911
    July 27 -- 4680 (first day using Fitbit all day to log steps -- I'm starting to trust this gadget)
    July 28 -- 11,533
    July 29 -- 2303
  • jsp2374
    jsp2374 Posts: 131 Member
    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    7/16 - 10718 steps taken
    7/17 - 11328 steps taken
    7/18 - 7064 steps taken
    7/19 - 11133 steps taken
    7/20 - 12754 steps taken
    7/21 - 4792 steps taken
    7/22 - 4116 steps taken
    7/23 - 11039 steps taken
    7/24 - 10267 steps taken
    7/25 - 10108 steps taken
    7/26 - 8173 steps taken
    7/27 - 12424 steps taken
    7/28 - 9484 steps taken
    7/29 - 5493 steps taken


    Total Steps - 259155


    Average Steps - 8936
  • dancingj2
    dancingj2 Posts: 4,572 Member


    I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.

    7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.

    I hate when I am not sure if my counter is working, When that happens, I count out 500 steps and check the reading.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Just discovered MFP and joined today. Putting my pedometer on and heading out for a walk now!

    That is great! Come back here to post and jump into to our August challenge!

    http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge
  • pennell12
    pennell12 Posts: 190 Member
    I'm in, too! Goal is to start walking more!:smile:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps
    2-Jul : 16724 steps
    3-Jul : 13009 steps
    4-Jul : 10319 steps
    5-Jul : 18071 steps
    6-Jul : 10364 steps
    7-Jul : 15067 steps
    8-Jul : 13352 steps
    9-Jul : 14166 steps
    10-Jul : 17396 steps
    11-Jul : 14928 steps
    12-Jul : 7798 steps
    13-Jul : 18534 steps
    14-Jul : 9787 steps
    15-Jul : 16549 steps
    16-Jul : 8377 steps
    17-Jul : 8338 steps
    18-Jul : 10155 steps
    19-Jul : 13176 steps
    20-Jul : 6083 steps
    21-Jul : 10319 steps
    22-Jul : 15427 steps
    23-Jul : 13167 steps
    24-Jul : 11810 steps
    25-Jul : 4139 steps
    26-Jul : 75 82 steps
    27-Jul : 6874 steps
    28-Jul : 7071 steps
    29-Jul : 6778 steps


    Total 335599

    Goal 400000

    To Do 64401

    Daily Average 11572
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    daily goal = 10,000 steps

    7/19: 11657 - my first Fitbit day
    7/20: 11485
    7/21: 11984
    7/22: 3236 - Sunday is rest day
    7/23: 16772
    7/24: 15766
    7/25: 11646
    7/26: 2957 - not feeling well
    7/27: 18255
    7/28: 15699
    7/29: 4777 - Sunday is rest day
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214
    7/22 - 8738 Second Goal Met
    7/23 - 14577 :happy:
    7/24 - 13556 :happy:
    7/25 - 13512 :happy:
    7/26 - 10921 :happy:
    7/27 - 12061 :happy:
    7/28 - 3138
    7/29 - 8039

    July Total Steps - 275106
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090
    7/22 - 2,032
    7/23 - 5,075
    7/24 - 10,293
    7/25 - 15,072
    7/26 - 12,801
    7/27 - 9,627
    7/28 - 2,752
    7/29 - 14,229



    Month Total: 325,344
    Daily Average: 11,219
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Only a couple of days left to finish up the month. Everyone is doing great!
  • barbiecat
    barbiecat Posts: 17,254 Member
    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306
    July 22---28,039
    July 23---22,772
    July 24--20,107
    July 25---33,587
    July 26--17,240
    July 27--20,328
    July 28--25,725
    July 29-20,742

    total=657,095
    average=22,658
  • clover5
    clover5 Posts: 1,640 Member
    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
    7/22 - 7,153 - bike ride
    7/23 - 9466 - tennis, evening walk w/ dog
    7/24 - 7,797
    7/25 - 8,560 - includes run and calisthenics
    7/26 - 7611 - includes run
    7/27 - 6,234

    I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.

    7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.
    7/29 - 10,908 - afternoon walk - My alternate counter just became my primary counter.


    I will definitely concinut in August Dancing - Thanks.
  • Qatsi
    Qatsi Posts: 2,191 Member
    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles

    I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.

    July goals:
    Daily: A minimum of 12K steps and 10K aerobic steps every single day.
    Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
    Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
    "C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.

    07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
    07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
    07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
    07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
    07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
    07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
    07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
    07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
    07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
    07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
    07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
    07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
    07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
    07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
    07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
    07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
    07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
    07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles
    07/19: 15,588 steps; 11,018 aerobic steps (88 minutes); 7.13 miles
    07/20: 16,810 steps; 10,450 aerobic steps (92 minutes); 7.73 miles
    07/21: 40,062 steps; 35,112 aerobic steps (266 minutes); 18.33 miles - 15.5 mile walk completed!
    07/22: 15,726 steps; 11,274 aerobic steps (94 minutes); 7.19 miles
    07/23: 15,355 steps; 11,346 aerobic steps (88 minutes); 7.02 miles
    07/24: 15,039 steps; 10,906 aerobic steps (90 minutes); 6.88 miles
    07/25: 18,622 steps; 12,202 aerobic steps (90 minutes); 8.52 miles
    07/26: 15,878 steps; 11,892 aerobic steps (93 minutes); 7.26 miles
    07/27: 15,474 steps; 12,429 aerobic steps (92 minutes); 7.08 miles
    07/28: 34,850 steps; 18,460 aerobic steps (134 minutes); 15.95 miles
    07/29: 14,066 steps; 11,644 aerobic steps (85 minutes); 6.43 miles

    29-day goal: 514,516 steps; 392,903 aerobic steps (3274 minutes); 233.87 miles
    29-day total: 506,756 steps; 385,071 aerobic steps (2982 minutes); 231.84 miles

    29/29 on the daily goals. I've closed the gap between my totals and the goals I set at the beginning of the month. We'll see if I can get there with only two days left in the month.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps
    2-Jul : 16724 steps
    3-Jul : 13009 steps
    4-Jul : 10319 steps
    5-Jul : 18071 steps
    6-Jul : 10364 steps
    7-Jul : 15067 steps
    8-Jul : 13352 steps
    9-Jul : 14166 steps
    10-Jul : 17396 steps
    11-Jul : 14928 steps
    12-Jul : 7798 steps
    13-Jul : 18534 steps
    14-Jul : 9787 steps
    15-Jul : 16549 steps
    16-Jul : 8377 steps
    17-Jul : 8338 steps
    18-Jul : 10155 steps
    19-Jul : 13176 steps
    20-Jul : 6083 steps
    21-Jul : 10319 steps
    22-Jul : 15427 steps
    23-Jul : 13167 steps
    24-Jul : 11810 steps
    25-Jul : 4139 steps
    26-Jul : 75 82 steps
    27-Jul : 6874 steps
    28-Jul : 7071 steps
    29-Jul : 6778 steps
    30-Jul : 17487 steps

    Total 353086

    Goal 400000

    To Do 46914

    Daily Average 11770
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214
    7/22 - 8738 Second Goal Met
    7/23 - 14577 :happy:
    7/24 - 13556 :happy:
    7/25 - 13512 :happy:
    7/26 - 10921 :happy:
    7/27 - 12061 :happy:
    7/28 - 3138
    7/29 - 8039
    7/30 - 14027 :happy:

    July Total Steps - 289133
  • jsp2374
    jsp2374 Posts: 131 Member
    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    7/16 - 10718 steps taken
    7/17 - 11328 steps taken
    7/18 - 7064 steps taken
    7/19 - 11133 steps taken
    7/20 - 12754 steps taken
    7/21 - 4792 steps taken
    7/22 - 4116 steps taken
    7/23 - 11039 steps taken
    7/24 - 10267 steps taken
    7/25 - 10108 steps taken
    7/26 - 8173 steps taken
    7/27 - 12424 steps taken
    7/28 - 9484 steps taken
    7/29 - 5493 steps taken
    7/30 - 13417 steps taken


    Total Steps - 272572

    Average Daily Steps - 9085
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 8,851


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
    7/11 - 11,769 Walk at lunch and at dinner
    7/12 - 4,501 Biking
    7/13 - 3,129 Biking
    7/14 - 2,146 Biking
    7/15 - 8,876 Biking (but much shorter ride)
    7/16 - 19,368 Long walk and dancing!
    7/17 - 8,751 Walking for work and walk after dinner
    7/18 - 8,164 ?
    7/19 - 8,164 Long after dinner walk
    7/20 - 6,280 -
    7/21 - 6,015 Beach vacation
    7/22 - 4,341 Beach vacation
    7/23 - 8,315 Beach vacation
    7/24 - 6,726 Beach vacation
    7/25 - 7,327 Beach vacation
    7/26 - 3,803 Beach vacation
    7/27 - 3,803 Beach vacation
    7/28 - 8,737 Recovering from vacation
    7/29- 10,662 Walk with my dog after dinner
    7/30 - 13,884 Crazy at work and walk after dinner
    7/31 -
  • wellbur
    wellbur Posts: 240 Member
    13/7/12 8787
    14/7/12 16584
    15/7/12 5448
    16/7/12 13559
    17/7/12 4621
    18/7/12 12068
    19/7/12 7221
    20/7/12 18297
    21/7/12 9357
    22/7/12 16779
    23/7/12 18117
    24/7/12 7645
    25/7/12 17708
    26/7/12 11256
    27/7/12 14650
    28/7/12 18706
    29/7/12 5329
    30/7/12 10710
    31/7/12
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Only one more day to finish up the month!

    Don't forget to sign up for next month :smile:

    http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge?page=1#posts-10036364
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090
    7/22 - 2,032
    7/23 - 5,075
    7/24 - 10,293
    7/25 - 15,072
    7/26 - 12,801
    7/27 - 9,627
    7/28 - 2,752
    7/29 - 14,229
    7/30 - 10,036



    Month Total: 335,380
    Daily Average: 11,179
  • joanmc12
    joanmc12 Posts: 17
    I'am goingto try !!!:tongue:
  • barbiecat
    barbiecat Posts: 17,254 Member
    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306
    July 22---28,039
    July 23---22,772
    July 24--20,107
    July 25---33,587
    July 26--17,240
    July 27--20,328
    July 28--25,725
    July 29-20,742
    July 30---17,426

    total=674,521
    average=22,284
  • beaner1st
    beaner1st Posts: 229 Member
    I can't believe we are at the end of July already!
    My July goal was to average at least 10,000 steps per day. I made my goal. I also have a goal of 25 flights of stairs a day so will include that here.
    I am very pleased with how well I am doing. My Fitbit and knowing I am going to post my daily results here really has caused me to find creative ways to get some steps in during work.

    Steps Flights
    July 1 - 17412 51
    July 2 - 9892 9
    July 3 - 15633 16
    July 4 - 11301 16
    July 5 - 7940 25
    July 6 - 6489 25
    July 7 - 18409 20
    July 8 - 13452 13
    July 9 - 9737 25
    July 10 - 10674 20
    July 11 - 9188 38
    July 12 - 14712 27
    July 13 - 10231 26
    July 14 - 16065 15
    July 15 - 9302 13
    July 16 - 15502 31
    July 17 - 10674 20
    July 18 - 13870 28
    July 19 - 12165 25
    July 20 - 14105 35
    July 21 - 17974 25
    July 22 - 12333 16
    July 23 - 11943 25
    July 24 - 11866 25
    July 25 - 10207 25
    July 25 - 13223 27
    July 26 - 9250 16
    July 27 - 7745 9
    July 28 - 21060 25
    July 29 - 11263 25
    July 30 - 9875 26
    July 31 - today is my rest day but still wanting to get to ~8000 (at 3500 at 8:30 this morning)

    Not a bad month.
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