We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
July Daily Step Challenge
Replies
-
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)
July 21 -- didn't wear my pedo today
July 22 -- 7551
July 23 -- 6632
July 24 -- 4750
July 25 -- 2615 (gotta stop this downward trend)
July 26 -- 5911
July 27 -- 4680 (first day using Fitbit all day to log steps -- I'm starting to trust this gadget)
July 28 -- 11,5330 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
7/19 - 17,444
7/20 - 12,038
7/21 - 10,248
7/22 - 7,228
7/23 - 11,001
7/24 - 10,065
7/25 - 12,288
7/26 - 6,758
7/27 - 10,075
7/28 - 15,549
Month Total: 322,726
Daily Average: 11,5260 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
7/25 - 15,072
7/26 - 12,801
7/27 - 9,627
7/28 - 2,752
Month Total: 311,115
Daily Average: 11,1110 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
July 25---33,587
July 26--17,240
July 27--20,328
July 28--25,725
total=636,353
average=22,726
Congrats to everyone who is still posting......staying with a resolution is a major victory:drinker: :drinker: :drinker:0 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog
7/24 - 7,797
7/25 - 8,560 - includes run and calisthenics
7/26 - 7611 - includes run
7/27 - 6,234
I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.
7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.0 -
Still trying to catch up from vacation. August step challenge is here!
http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge0 -
Daily goal 10,000
Daily avg. 8,606
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting
and a long walk 
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
7/12 - 4,501 Biking
7/13 - 3,129 Biking
7/14 - 2,146 Biking
7/15 - 8,876 Biking (but much shorter ride)
7/16 - 19,368 Long walk and dancing!
7/17 - 8,751 Walking for work and walk after dinner
7/18 - 8,164 ?
7/19 - 8,164 Long after dinner walk
7/20 - 6,280 -
7/21 - 6,015 Beach vacation
7/22 - 4,341 Beach vacation
7/23 - 8,315 Beach vacation
7/24 - 6,726 Beach vacation
7/25 - 7,327 Beach vacation
7/26 - 3,803 Beach vacation
7/27 - 3,803 Beach vacation
7/28 - 8,737 Recovering from vacation
Vacation steps did not include any steps from walks along the beach. I did not want to take any chances of getting my step counter wet. Back at it today and should get over 10,000.0 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)
July 21 -- didn't wear my pedo today
July 22 -- 7551
July 23 -- 6632
July 24 -- 4750
July 25 -- 2615 (gotta stop this downward trend)
July 26 -- 5911
July 27 -- 4680 (first day using Fitbit all day to log steps -- I'm starting to trust this gadget)
July 28 -- 11,533
July 29 -- 23030 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken
7/22 - 4116 steps taken
7/23 - 11039 steps taken
7/24 - 10267 steps taken
7/25 - 10108 steps taken
7/26 - 8173 steps taken
7/27 - 12424 steps taken
7/28 - 9484 steps taken
7/29 - 5493 steps taken
Total Steps - 259155
Average Steps - 89360 -
I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.
7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.
I hate when I am not sure if my counter is working, When that happens, I count out 500 steps and check the reading.0 -
Just discovered MFP and joined today. Putting my pedometer on and heading out for a walk now!
That is great! Come back here to post and jump into to our August challenge!
http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge0 -
I'm in, too! Goal is to start walking more! 0
-
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps
2-Jul : 16724 steps
3-Jul : 13009 steps
4-Jul : 10319 steps
5-Jul : 18071 steps
6-Jul : 10364 steps
7-Jul : 15067 steps
8-Jul : 13352 steps
9-Jul : 14166 steps
10-Jul : 17396 steps
11-Jul : 14928 steps
12-Jul : 7798 steps
13-Jul : 18534 steps
14-Jul : 9787 steps
15-Jul : 16549 steps
16-Jul : 8377 steps
17-Jul : 8338 steps
18-Jul : 10155 steps
19-Jul : 13176 steps
20-Jul : 6083 steps
21-Jul : 10319 steps
22-Jul : 15427 steps
23-Jul : 13167 steps
24-Jul : 11810 steps
25-Jul : 4139 steps
26-Jul : 75 82 steps
27-Jul : 6874 steps
28-Jul : 7071 steps
29-Jul : 6778 steps
Total 335599
Goal 400000
To Do 64401
Daily Average 115720 -
daily goal = 10,000 steps
7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is rest day
7/23: 16772
7/24: 15766
7/25: 11646
7/26: 2957 - not feeling well
7/27: 18255
7/28: 15699
7/29: 4777 - Sunday is rest day0 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
7/24 - 13556 :happy:
7/25 - 13512 :happy:
7/26 - 10921 :happy:
7/27 - 12061 :happy:
7/28 - 3138
7/29 - 8039
July Total Steps - 2751060 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
7/25 - 15,072
7/26 - 12,801
7/27 - 9,627
7/28 - 2,752
7/29 - 14,229
Month Total: 325,344
Daily Average: 11,2190 -
Only a couple of days left to finish up the month. Everyone is doing great!0
-
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
July 25---33,587
July 26--17,240
July 27--20,328
July 28--25,725
July 29-20,742
total=657,095
average=22,6580 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog
7/24 - 7,797
7/25 - 8,560 - includes run and calisthenics
7/26 - 7611 - includes run
7/27 - 6,234
I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.
7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.
7/29 - 10,908 - afternoon walk - My alternate counter just became my primary counter.
I will definitely concinut in August Dancing - Thanks.0 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.
July goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
"C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.
07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles
07/19: 15,588 steps; 11,018 aerobic steps (88 minutes); 7.13 miles
07/20: 16,810 steps; 10,450 aerobic steps (92 minutes); 7.73 miles
07/21: 40,062 steps; 35,112 aerobic steps (266 minutes); 18.33 miles - 15.5 mile walk completed!
07/22: 15,726 steps; 11,274 aerobic steps (94 minutes); 7.19 miles
07/23: 15,355 steps; 11,346 aerobic steps (88 minutes); 7.02 miles
07/24: 15,039 steps; 10,906 aerobic steps (90 minutes); 6.88 miles
07/25: 18,622 steps; 12,202 aerobic steps (90 minutes); 8.52 miles
07/26: 15,878 steps; 11,892 aerobic steps (93 minutes); 7.26 miles
07/27: 15,474 steps; 12,429 aerobic steps (92 minutes); 7.08 miles
07/28: 34,850 steps; 18,460 aerobic steps (134 minutes); 15.95 miles
07/29: 14,066 steps; 11,644 aerobic steps (85 minutes); 6.43 miles
29-day goal: 514,516 steps; 392,903 aerobic steps (3274 minutes); 233.87 miles
29-day total: 506,756 steps; 385,071 aerobic steps (2982 minutes); 231.84 miles
29/29 on the daily goals. I've closed the gap between my totals and the goals I set at the beginning of the month. We'll see if I can get there with only two days left in the month.0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps
2-Jul : 16724 steps
3-Jul : 13009 steps
4-Jul : 10319 steps
5-Jul : 18071 steps
6-Jul : 10364 steps
7-Jul : 15067 steps
8-Jul : 13352 steps
9-Jul : 14166 steps
10-Jul : 17396 steps
11-Jul : 14928 steps
12-Jul : 7798 steps
13-Jul : 18534 steps
14-Jul : 9787 steps
15-Jul : 16549 steps
16-Jul : 8377 steps
17-Jul : 8338 steps
18-Jul : 10155 steps
19-Jul : 13176 steps
20-Jul : 6083 steps
21-Jul : 10319 steps
22-Jul : 15427 steps
23-Jul : 13167 steps
24-Jul : 11810 steps
25-Jul : 4139 steps
26-Jul : 75 82 steps
27-Jul : 6874 steps
28-Jul : 7071 steps
29-Jul : 6778 steps
30-Jul : 17487 steps
Total 353086
Goal 400000
To Do 46914
Daily Average 117700 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
7/24 - 13556 :happy:
7/25 - 13512 :happy:
7/26 - 10921 :happy:
7/27 - 12061 :happy:
7/28 - 3138
7/29 - 8039
7/30 - 14027 :happy:
July Total Steps - 2891330 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken
7/22 - 4116 steps taken
7/23 - 11039 steps taken
7/24 - 10267 steps taken
7/25 - 10108 steps taken
7/26 - 8173 steps taken
7/27 - 12424 steps taken
7/28 - 9484 steps taken
7/29 - 5493 steps taken
7/30 - 13417 steps taken
Total Steps - 272572
Average Daily Steps - 90850 -
Daily goal 10,000
Daily avg. 8,851
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting and a long walk
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
7/12 - 4,501 Biking
7/13 - 3,129 Biking
7/14 - 2,146 Biking
7/15 - 8,876 Biking (but much shorter ride)
7/16 - 19,368 Long walk and dancing!
7/17 - 8,751 Walking for work and walk after dinner
7/18 - 8,164 ?
7/19 - 8,164 Long after dinner walk
7/20 - 6,280 -
7/21 - 6,015 Beach vacation
7/22 - 4,341 Beach vacation
7/23 - 8,315 Beach vacation
7/24 - 6,726 Beach vacation
7/25 - 7,327 Beach vacation
7/26 - 3,803 Beach vacation
7/27 - 3,803 Beach vacation
7/28 - 8,737 Recovering from vacation
7/29- 10,662 Walk with my dog after dinner
7/30 - 13,884 Crazy at work and walk after dinner
7/31 -0 -
13/7/12 8787
14/7/12 16584
15/7/12 5448
16/7/12 13559
17/7/12 4621
18/7/12 12068
19/7/12 7221
20/7/12 18297
21/7/12 9357
22/7/12 16779
23/7/12 18117
24/7/12 7645
25/7/12 17708
26/7/12 11256
27/7/12 14650
28/7/12 18706
29/7/12 5329
30/7/12 10710
31/7/120 -
Only one more day to finish up the month!
Don't forget to sign up for next month
http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge?page=1#posts-100363640 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
7/25 - 15,072
7/26 - 12,801
7/27 - 9,627
7/28 - 2,752
7/29 - 14,229
7/30 - 10,036
Month Total: 335,380
Daily Average: 11,1790 -
I'am goingto try !!!
0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
July 25---33,587
July 26--17,240
July 27--20,328
July 28--25,725
July 29-20,742
July 30---17,426
total=674,521
average=22,2840 -
I can't believe we are at the end of July already!
My July goal was to average at least 10,000 steps per day. I made my goal. I also have a goal of 25 flights of stairs a day so will include that here.
I am very pleased with how well I am doing. My Fitbit and knowing I am going to post my daily results here really has caused me to find creative ways to get some steps in during work.
Steps Flights
July 1 - 17412 51
July 2 - 9892 9
July 3 - 15633 16
July 4 - 11301 16
July 5 - 7940 25
July 6 - 6489 25
July 7 - 18409 20
July 8 - 13452 13
July 9 - 9737 25
July 10 - 10674 20
July 11 - 9188 38
July 12 - 14712 27
July 13 - 10231 26
July 14 - 16065 15
July 15 - 9302 13
July 16 - 15502 31
July 17 - 10674 20
July 18 - 13870 28
July 19 - 12165 25
July 20 - 14105 35
July 21 - 17974 25
July 22 - 12333 16
July 23 - 11943 25
July 24 - 11866 25
July 25 - 10207 25
July 25 - 13223 27
July 26 - 9250 16
July 27 - 7745 9
July 28 - 21060 25
July 29 - 11263 25
July 30 - 9875 26
July 31 - today is my rest day but still wanting to get to ~8000 (at 3500 at 8:30 this morning)
Not a bad month.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 441 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions