July Daily Step Challenge

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1101113151619

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  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Three weeks into the month and its great to see every one posting.

    Great job!
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
  • barbiecat
    barbiecat Posts: 16,969 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247

    total=450,249
    average=22,512

    We are boarding the frisky poodles for two days so I'll have to be very creative getting my steps without the dogs to walk :sad: :sad: :sad:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles
    17-Jul : 8338 steps 436 calories burned - 4.4 miles
    18-Jul : 10155 steps 361 calories burned - 5.3 miles
    19-Jul : 13176 steps 500 calories burned - 6.9 miles
    20-Jul : 6083 steps 305 calories burned - 3.2 miles
    21-Jul : 10319 steps 376 calories burned - 5.4 miles

    Total 262751

    Goal 400000

    To Do 137249

    Daily Average 12512
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214

    July Total Steps - 190567
  • jsp2374
    jsp2374 Posts: 131 Member
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    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    7/16 - 10718 steps taken
    7/17 - 11328 steps taken
    7/18 - 7064 steps taken
    7/19 - 11133 steps taken
    7/20 - 12754 steps taken
    7/21 - 4792 steps taken


    Total Steps - 188042


    Average Steps - 8954
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
    July 16 -- 11,028
    July 17 -- 2709
    July 18 -- 14,705
    July 19 -- 5052
    July 20 -- 1611 (SO sedentary)
    July 21 -- didn't wear my pedo today
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483
    7/11 - 14,578
    7/12 - 17,042
    7/13 - 8,746
    7/14 - 10,965
    7/15 - 6,753
    7/16 - 13,865
    7/17 - 8,736
    7/18 - 12,775
    7/19 - 17,444
    7/20 - 12,038
    7/21 - 10,248

    Month Total: 249,762
    Daily Average: 11,893
  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090



    Month Total: 253,463
    Daily Average: 12,070
  • composerclark
    composerclark Posts: 38 Member
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    Daily goal: 10,000 (but I decided to shoot for 100,000 steps a week a couple of weeks ago, which equals 14,286 steps a day)

    Using a Fitbit (got it on June 1, and it has changed my life!)

    July Steps

    1 - 8526
    2 - 18007
    3 - 6152
    4 - 10894
    5 - 11580
    6 - 8922
    7 - 11111
    8 - 10584
    9 - 25948
    10 - 8460
    11 - 17789
    12 - 12053
    13 - 21178
    14 - 12041
    15 - 16540
    16 - 21063
    17 - 11005
    18 - 20190
    19 - 15072
    20 - 13166
    21 - 10289 (After putting the kids to bed I realized I had done practically nothing today, so I spent about an hour doing 100 flights of stairs and 6000 steps, just to get my step count over 10,000! I'll try to make today a good day, hopefully… Still shooting for 100,000 steps a week, so I'll need to average 15,000 steps a day for a while to get there)

    Total (July) = 290,570
    Average = 13,837
  • barbiecat
    barbiecat Posts: 16,969 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306

    total=468,555
    average=22,312

    :sad: :sad: :sad: :sad: :sad: :sad: We are boarding the frisky poodles for two days so I'll have to be very creative getting my steps without the dogs to walk
  • SaffieM
    SaffieM Posts: 9
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    I am in, this will definately help me stick with my walks daily.
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    daily goal = 10,000 steps

    7/19: 11657 - my first Fitbit day
    7/20: 11485
    7/21: 11984
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
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    7/1: 8,224
    7/2: 8,056
    7/3: 6,604
    7/4: 7,282
    7/5: 12,412
    7/6: 12,595
    7/7: 18,986
    7/8: 16,012
    7/9: 12,749
    7/10: 10,921
    7/11: 15,876
    7/12: 19,745
    7/13: 17,096
    7/14: 9,965
    7/15: 9,875
    7/16: 15,822
    7/17: 17,567
    7/18: 10,880
    7/19: 16,833

    7/20: 17,369
    7/21: 30,618!!!


    Total: 245,487
    Average: 14,070
    Goal: Minimum of 10,000 EVERY day!

    Yup, you read it right! Over 30 thousand steps!!!
    The down side: Every muscle in my body aches from helping my daughter move yesterday!
    The other down side: The last two days boosted my daily average up by a thousand steps per day.
    I don't know if I can keep up this new average!
    I am so Zombied today, I know it will fall, significantly, today. :(
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214
    7/22 - 8738 Second Goal Met

    July Total Steps - 199302
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles
    17-Jul : 8338 steps 436 calories burned - 4.4 miles
    18-Jul : 10155 steps 361 calories burned - 5.3 miles
    19-Jul : 13176 steps 500 calories burned - 6.9 miles
    20-Jul : 6083 steps 305 calories burned - 3.2 miles
    21-Jul : 10319 steps 376 calories burned - 5.4 miles
    22-Jul : 15427 steps 720 calories burned - 8.1 miles

    Total 278178

    Goal 400000

    To Do 121822

    Daily Average 12644
  • pet1127
    pet1127 Posts: 572 Member
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    My daily goal is 10,000 steps a day. Its the weekends I will have to work harder it seems.

    7/1 5,621
    7/2 7,645
    7/3 12,414
    7/4 11,187
    7/5 11,341
    7/6 5,046
    7/7 5,987
    7/8 2,552
    7/9 10,991
    7/10 11,714
    7/11 3,982
    7/12 9,119
    7/13 12,655
    7/14 884
    7/15 11,210
    7/16 11,159
    7/17 23,968
    7/18 11,034
    7/19 14,226
    7/20 4,440
    7/21 2,345
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30
    7/31
    ok so i see a nasty weekend trend hmmm guess i will have to fix this.
  • wellbur
    wellbur Posts: 240 Member
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    Hi, i've got my new pedometer so back on track
    13/7/12 8787
    14/7/12 16584
    15/7/12 5448
    16/7/12 13559
    17/7/12 4621
    18/7/12 12068
    19/7/12 7221
    20/7/12 18297
    21/7/12 9357
    22/7/12 16779
    23/7/12
    24/7/12
    25/7/12
    26/7/12
    27/7/12
    28/7/12
    29/7/12
    30/7/12
  • composerclark
    composerclark Posts: 38 Member
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    Daily goal: Originally, 10,000, but increased to 100,000 steps a week around July 10, which equals 14,286 steps a day.

    Using a Fitbit

    Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my sons, and going up and down flights of stairs at home.

    July Steps

    1 - 8,526
    2 - 18,007
    3 - 6,152
    4 - 10,894
    5 - 11,580
    6 - 8,922
    7 - 11,111
    8 - 10,584
    9 - 25,948
    10 - 8,460
    11 - 17,789
    12 - 12,053
    13 - 21,178
    14 - 12,041
    15 - 16,540
    16 - 21,063
    17 - 11,005
    18 - 20,190
    19 - 15,072
    20 - 13,166
    21 - 10,289
    22 - 20,228 (trying to get my avg. back up to 14,286 in a single day… not quite there yet!)

    Total (July) = 310,798
    Average = 14,127