July Daily Step Challenge

12467…13

Replies

  • clover5
    clover5 Posts: 1,640 Member
    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 40??
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.

    July Total Steps - 621138
  • pet1127
    pet1127 Posts: 572 Member
    My daily goal is 10,000 steps a day. Its the weekends I will have to work harder it seems.

    7/1 5,621
    7/2 7,645
    7/3 12,414
    7/4 11,187
    7/5 11,341
    7/6 5,046
    Love this challange :)

    Jen
  • pet1127
    pet1127 Posts: 572 Member
    hmmm just noticed 10 pounds till i have earned a fitbit (lil shivers of excitement)

    jen
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles

    Total 107145

    Goal 400000

    To Do 292855

    Daily Average 13393
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 11,200


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 7415
    7/2 13588 (my highest ever since i started in May)
    7/3 9243
    7/4 11250
    7/5 7958

    Dajndae - congrats on the high step count!
  • beckers80
    beckers80 Posts: 133 Member
    im in
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260


    Month Total: 102,921
    Daily Average: 12,865
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750

    Month Total: 97,356
    Daily Average: 12,170
  • Newnanax3
    Newnanax3 Posts: 192 Member
    Daily goal for July 10,000 steps a day

    July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
    July 2~ 11,777 steps ... just kept moving yesterday
    July 3~ 10,675 steps 3.97 miles
    July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
    July 5~ 8,429 steps 3.13 miles
    July 6~10,575 steps 3.93 miles
    July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
    July 8~ 8,493 steps 3.16 miles walked
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    hmmm just noticed 10 pounds till i have earned a fitbit (lil shivers of excitement)

    jen

    Go for it!

    I have 13 lbs. to go till I get my first bike back. My good bike is 63 away.
  • barbiecat
    barbiecat Posts: 17,206 Member
    :bigsmile: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939

    total=184,684
    average=23,085
  • clover5
    clover5 Posts: 1,640 Member
    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6828 - canoeing and long drive
  • Snowbird73
    Snowbird73 Posts: 25
    Here is what I have done through 7/8/12. I watched "Extreme Makeover Weight Loss Edition" last night and that young lady really built a fire beneath my feet.

    exercise.png

    :explode:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles


    Total 121311

    Goal 400000

    To Do 278689

    Daily Average 13479
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:

    July Total Steps - 73757
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 11,133


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)

    I hate when I do not look at the count when I take off my step counter. Just a few more steps...
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455


    Month Total: 113,376
    Daily Average: 12,597
  • Newnanax3
    Newnanax3 Posts: 192 Member
    Daily goal for July 10,000 steps a day

    July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
    July 2~ 11,777 steps ... just kept moving yesterday
    July 3~ 10,675 steps 3.97 miles
    July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
    July 5~ 8,429 steps 3.13 miles
    July 6~10,575 steps 3.93 miles
    July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
    July 8~ 8,493 steps 3.16 miles walked
    July 9~ 9,043 steps 3.36 miles
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733

    Month Total: 106,089
    Daily Average: 11,788
  • barbiecat
    barbiecat Posts: 17,206 Member
    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence

    total=208,444
    average=23,160
  • clover5
    clover5 Posts: 1,640 Member
    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles

    Total 138707

    Goal 400000

    To Do 261293

    Daily Average 13871
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    bump
  • Qatsi
    Qatsi Posts: 2,191 Member
    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles

    I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.

    July goals:
    Daily: A minimum of 12K steps and 10K aerobic steps every single day.
    Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
    Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
    "C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.

    07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
    07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
    07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
    07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
    07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
    07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
    07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
    07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
    07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles

    9-day goal: 159,677 steps; 121,935 aerobic steps (1016 minutes); 72.58 miles
    9-day total: 131,381 steps; 102,899 aerobic steps (872 minutes); 60.09 miles

    I was sick for most of the first week of the month and as a result I am WAY behind on all but the daily goals. :grumble:
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met

    July Total Steps - 84668
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026


    Month Total: 128,402
    Daily Average: 12,840
  • Newnanax3
    Newnanax3 Posts: 192 Member
    Daily goal for July 10,000 steps a day

    July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
    July 2~ 11,777 steps ... just kept moving yesterday
    July 3~ 10,675 steps 3.97 miles
    July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
    July 5~ 8,429 steps 3.13 miles
    July 6~10,575 steps 3.93 miles
    July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
    July 8~ 8,493 steps 3.16 miles walked
    July 9~ 9,043 steps 3.36 miles
    July 10~ 9056 steps 3.37 miles yesterday
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483

    Month Total: 116,572
    Daily Average: 11,657

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