July Daily Step Challenge
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Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
Month Total: 47,881
Daily Average: 11,9700 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
Month Total: 53,157
Daily Average: 13,2890 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
:flowerforyou: I am fortunate to have two frisky poodles who love to go for walks and a neighborhood with great places to walk and fabulous weather :bigsmile: :bigsmile: :bigsmile:0 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk0 -
Daily goal 10,000
Daily avg. 12,484
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
Crazy few days for me! Just catching up.0 -
Great start everyone
Ken - Awesome couple of days there!0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
Total 68362
Goal 400000
To Do 331638
Daily Average 136720 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
July Total Steps - 404710 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
Month Total: 60,951
Daily Average: 12,1900 -
Daily goal 10,000
Daily avg. 12,727
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
total+116,195
average=23,239
:flowerforyou: I am fortunate to have two frisky poodles who love to go for walks and a neighborhood with great places to walk and fabulous weather0 -
7/1 7415
7/2 13588 (my highest ever since i started in May)
7/3 9243
7/4 11250
7/5 79580 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
Total 78726
Goal 400000
To Do 321274
Daily Average 131210 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
July Total Steps - 506650 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
Month Total: 65,445
Daily Average: 13,0890 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
Month Total: 75,742
Daily Average: 12,6240 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet) :bigsmile:
Month Total: 81,048
Daily Average: 13,5080
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