July Daily Step Challenge
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Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles
July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
July 8~ 8,493 steps 3.16 miles walked0 -
hmmm just noticed 10 pounds till i have earned a fitbit (lil shivers of excitement)
jen
Go for it!
I have 13 lbs. to go till I get my first bike back. My good bike is 63 away.0 -
:bigsmile: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
total=184,684
average=23,0850 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6828 - canoeing and long drive0 -
Here is what I have done through 7/8/12. I watched "Extreme Makeover Weight Loss Edition" last night and that young lady really built a fire beneath my feet.
:explode:0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
Total 121311
Goal 400000
To Do 278689
Daily Average 134790 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
July Total Steps - 737570 -
Daily goal 10,000
Daily avg. 11,133
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting
and a long walk 
I hate when I do not look at the count when I take off my step counter. Just a few more steps...0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
Month Total: 113,376
Daily Average: 12,5970 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles
July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
July 8~ 8,493 steps 3.16 miles walked
July 9~ 9,043 steps 3.36 miles0 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
Month Total: 106,089
Daily Average: 11,7880 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
total=208,444
average=23,1600 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,2500 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
Total 138707
Goal 400000
To Do 261293
Daily Average 138710 -
bump0
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June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.
July goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
"C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.
07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
9-day goal: 159,677 steps; 121,935 aerobic steps (1016 minutes); 72.58 miles
9-day total: 131,381 steps; 102,899 aerobic steps (872 minutes); 60.09 miles
I was sick for most of the first week of the month and as a result I am WAY behind on all but the daily goals. :grumble:0 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
July Total Steps - 846680 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
Month Total: 128,402
Daily Average: 12,8400 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles
July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
July 8~ 8,493 steps 3.16 miles walked
July 9~ 9,043 steps 3.36 miles
July 10~ 9056 steps 3.37 miles yesterday0 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
Month Total: 116,572
Daily Average: 11,6570
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