Lose 5 Pounds in July Challenge
Replies
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SW 237.6
CW 185
GW 180
UGW: 150
July 1: 185
July 8: 186
July 15: 186.2, although I was 183.6 midweek. Grrr.
July 22:
July 29:
Final Weigh-In:0 -
SW: 210
CW: 180.6
GW: 175.6
UTG:156
June 30: 180.6
July 9 :178.0
July 16 :176.8
July 23 :
July 30:0 -
I thought I had replied to this challenge when I first saw it two weeks ago. I was looking through my forum posts and apparently I didn't. I worked my butt off thinking I joined the challenge. :grumble: I'm also doing the July Move Your @ss Challenge. Here are my numbers and progress thus far.:
SW: 159
CW: 147.2
GW: 130
UGW: 115
7/2 - 151.4
7/9 - 150.4
7/16 - 147.2
7/23 -
7/30 -
Final Weigh-in:0 -
I will give this a go
SW 297.8
CW 246.5
GW 240.0
UTG 176.4
July 1 246.5
July 8 245.8
July 15 (Birthday) 241.8
July 22
July 29
Final Weigh In
Andy
Happy Birthday, mine is the 16th!0 -
I'm a little annoyed at the 1 lb gain but I've been doing Insanity and I think it may be muscle gain, IDK...
Here's the pattern:
SW (265)
CW (187)
GW (182)
UTG: (145)
I need the push for July,thanks
July 1 - 187
July 8 - 187 no loss even tho I exercised like crazy
July 15 - 188 grrrr
July 22
July 29
Final Weigh In0 -
SW: 172
CW: 156.4
July GW: 151.4
UGW: 115
July 1:
July 8:
July 15: 153 (Though I did gain some water weight this morning)
July 22:
July 29:
Final:
Forgot to weigh in the first couple of weeks, I'm down 3.4 lbs.0 -
I just finished the 24 hours of working out in June and I needed a new challenge for July! Thank you!
SW: 176.0
CW: 175.9
GW: 170.0
July 6: 174.4 (-1.5)
July 13: ??? I am an event planner and we were hosting a 4 day national conference last week and I forgot to weigh in on Friday. It prob wasn't going to be a pretty number.
I am back on track and will weigh this Friday and finish the challenge.
July 20:
July 27:
July 31 (final WI):0 -
SW: 210.4lbs
CW: 168lbs
GW: 163lbs
UTG:135lbs
July 2: 168lbs
July 9: 167lbs
July 16: 167.8 :grumble:
July 23:
July 30:
This week I will be good!!! Back on track for sure this time...no more excuses!0 -
SW:146
CW:143.1
GW:138.1
UGW:125
July 2 - 143.0
July 9 - 142.0
July 16 -142
July 30
Final Weigh In0 -
SW:182
CW: 143.0
GW(July):138
UTG: 130
July 2 - 143
July 9 - 142.6
July 16 - 142.8
July 22 -
July 29 -
Final Weigh In:0 -
SW:174
CW: 166 (July 1st)
GW(July): 161
UTG: 135
July 2 - 166
July 9 - 165
July 16 - 164
July 22 -
July 29 -
Final Weigh In:
I think I'm gonna end in the 162/163 region at the end of the month =/ But at least progress is made!0 -
SW-205 in November but I was 185 when I joined MFP
CW-178.6
GW for July-170
UTG-130
July 1-178.6
July 8-180( damn mother nature..I worked HARD this week..ggrrrrrr)
July 15- 176.6(finally!!!)
July 22-
July 290 -
SW 311
CW 298.9
GW 199
UTG: 160
July 1 - 298.9
July 7 - 300.5
July 14 - 296.5
July 21
July 28
2.4 Pounds so far.Almost half way there.0 -
July 1 : 240
July 8 : 239
July 15 : 237.8
July 22
July 29
Final Weigh In0 -
It wont let me edit my post so here is my first weigh in!!!!
im going for 10lbs loss this month. Eek!
SW 267
CW 232
GW 222
UTG: 185
July 3: 229,5 ( down 2,5lbs!!! IM IN THE 220's!!!!!!)
July 9: (missed this weigh in)
July 16: 227,5 ( I need to step it up if i want to reach 10lbs!)
July 23:
July 30:
Final Weigh In0 -
SW 405
CW 266
GW 258
UTG: anything under 250 is a bonus.
July 1: 264
July 8: 262
July 15: 259
July 22:
July 29:0 -
5 down. :-)0
-
SW - 208.4
CW - 181.8
GW - 179
UTG - 150-170 (This is the weight range I'd like to stay at for the rest of my life.)
July 1 - 184
July 8 - 184.6
July 15 - 181.8
July 22 -
July 29 -
Final Weigh In -0 -
Wow - we are already on page two! I've been a bit slow at posting this month due to weight bouncing and plateauing, but here goes:
SW 242
CW 192.6
GW 187.6
UTG: 180
July 1 192.6
July 8 193.2
July 15 191.4 Down 1.2
July 22
July 29
Final Weigh In0 -
SW: 129.9
CW: 129.9
GW: 124.9
UTG: 110.0
7/1: 129.9
7/8: 127.6
7/15: 127.4
7/22:
7/29:
7/31:
I think I messed up my weigh-in dates! Oh well! Anyway, didn't do very well this week. Very small loss, but I'll take it considering I ate a ton of sugar and salt. Need to keep working on that addiction! I'm good with the working out but not the eating part. I had a victory on Saturday when I just wanted to veg out and instead chose to go to the gym!
0 -
SW: 190
CW:180
GW:175
UTG:140
July 3: 177.4
July 10: 176.8
July 17: 173
July 24:
July 31:0 -
Getting close, almost becoming a bit too possessed with 200. Need to take deep breaths...
CW 205
GW 200
UGW: 180
July 2 - 205
July 8 - 203.5
July 15 - 201.5
July 22
July 29
Final Weigh In0 -
Weight at start of challenge (7/1): 139
CW: 135
GW: 135
(7/4) : 138 (-1)
(7/11): 136 (-2)
(7/18): 135 (-1)
(7/25):
(7/31):
Yay! I reached my goal for July and my initial goal weight ... which means I am no longer overweight :happy: I now have a healthy BMI!
For once I am looking forward to my next doctors visit and NOT hearing the speech about needing to lose weight because of my BMI (although knowing my doctor she will still tell me that it is a bit on the high side of healthy and as I am still carrying weight around my tummy that I should probably lose some more weight BUT she will not be able to say I am overweight which she has been saying to me for the last 10 years or so :laugh: ).
Although I am at my initial goal weight, my BF% is still fairly high so I am going to focus on reducing this over the next few months!
I read the following post with interest over the weekend : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 and decided to give it a go!
So I did the numbers (daily calorie goal is now 1500 - and that's with a 20% deficit
) and I changed my macro ratios to 40/30/30. I am struggling with the macros at the moment but I am hoping this will get easier over time once I get used to the new way of thinking diet wise.
I have decided not to weigh myself again until the end of the month just to give my body sometime to adjust to the changes - chances are I will put up some weight initially because of the changes so I reckon staying away from the scales for a while will be better for me (probably a better chance of success that way as it will give me a chance to get used to the new way of thinking without getting discouraged because I am putting on weight).
So no weigh-in for me next week - but I will be back to post where I am at (hopefully still at 135lbs) by the end of the month.
Good luck to everyone over the coming weeks! Look forward to reading your progress updates.0 -
Upping it to 10 pounds for the month.
SW: 137.5
CW: 132
GW: 127.5
UTG: 114
1st July : 137.5
8th July : Missed thanks to being out of town that weekend.
15th July : 132
22th July :
29th July :
31st July :
Joining a message board for the first time ever.. Please be kind.. Love and Light!!
0 -
SW 267
CW 262
GW 257
UTG: 150
July 1- 262
July 8 - 254
July 15 -254
July 22
July 29
Final Weigh In0 -
Lost 2.4 this week!
SW: 137
CW: 132
GW (for july): 127
UGW: 115
July 4: 132.2
July 11: 130.6 (-1.6)
July 18: 128.2 (-2.4) (-4.0 for this month so far)
July 25:
July 31 (Final Weigh In):0 -
SW: 210
CW:184
GW:179
UTG:145
July 2: 184
July 9: 183
July 16: 182
July 23:
July: 30:
Final weigh in:0 -
Forgot to post after I weighed myself the other day
SW 235
CW 212.1
GW 206
UTG: 160
July 2 - 209.2 (-2.9 lbs)
July 9 - 210.1 (+.9 lbs)
July 16 - 210 (-.1 lbs)
July 23
July 30
Final Weigh In0 -
Start weight 7/13/12 = 195
Target weight 7/31/12 = 190
Current weight: = 1940 -
Sw 234
Cw 228.6
Gw 229
Utg 190
Weigh in
July 4 232.8
July 11 231
July 18 228.6:bigsmile:
July 25
Aug. 10
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