Lose 5 Pounds in July Challenge

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Replies

  • reallymyBEST
    reallymyBEST Posts: 242 Member
    SW 237.6
    CW 185
    GW 180
    UGW: 150

    July 1: 185
    July 8: 186
    July 15: 186.2, although I was 183.6 midweek. Grrr.
    July 22:
    July 29:
    Final Weigh-In:
  • natural813
    natural813 Posts: 183 Member
    SW: 210
    CW: 180.6
    GW: 175.6
    UTG:156


    June 30: 180.6
    July 9 :178.0
    July 16 :176.8
    July 23 :
    July 30:
  • lesita75
    lesita75 Posts: 379 Member
    I thought I had replied to this challenge when I first saw it two weeks ago. I was looking through my forum posts and apparently I didn't. I worked my butt off thinking I joined the challenge. :grumble: I'm also doing the July Move Your @ss Challenge. Here are my numbers and progress thus far.:


    SW: 159
    CW: 147.2
    GW: 130
    UGW: 115


    7/2 - 151.4
    7/9 - 150.4
    7/16 - 147.2
    7/23 -
    7/30 -
    Final Weigh-in:
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    I will give this a go

    SW 297.8
    CW 246.5
    GW 240.0
    UTG 176.4

    July 1 246.5
    July 8 245.8
    July 15 (Birthday) 241.8
    July 22
    July 29
    Final Weigh In

    Andy

    Happy Birthday, mine is the 16th!
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    I'm a little annoyed at the 1 lb gain but I've been doing Insanity and I think it may be muscle gain, IDK...
    Here's the pattern:
    SW (265)
    CW (187)
    GW (182)
    UTG: (145)
    I need the push for July,thanks
    July 1 - 187
    July 8 - 187 no loss even tho I exercised like crazy
    July 15 - 188 grrrr
    July 22
    July 29
    Final Weigh In
  • hellosara08
    hellosara08 Posts: 140 Member
    SW: 172
    CW: 156.4
    July GW: 151.4
    UGW: 115

    July 1:
    July 8:
    July 15: 153 (Though I did gain some water weight this morning)
    July 22:
    July 29:
    Final:

    Forgot to weigh in the first couple of weeks, I'm down 3.4 lbs.
  • fran368
    fran368 Posts: 19
    I just finished the 24 hours of working out in June and I needed a new challenge for July! Thank you!

    SW: 176.0
    CW: 175.9
    GW: 170.0

    July 6: 174.4 (-1.5)
    July 13: ??? I am an event planner and we were hosting a 4 day national conference last week and I forgot to weigh in on Friday. It prob wasn't going to be a pretty number. :( I am back on track and will weigh this Friday and finish the challenge.
    July 20:
    July 27:
    July 31 (final WI):
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
    SW: 210.4lbs
    CW: 168lbs
    GW: 163lbs
    UTG:135lbs

    July 2: 168lbs
    July 9: 167lbs
    July 16: 167.8 :grumble:
    July 23:
    July 30:

    This week I will be good!!! Back on track for sure this time...no more excuses!
  • yourgirlbribri
    yourgirlbribri Posts: 20 Member
    SW:146
    CW:143.1
    GW:138.1
    UGW:125

    July 2 - 143.0
    July 9 - 142.0
    July 16 -142
    July 30
    Final Weigh In
  • zennjennc
    zennjennc Posts: 4 Member
    SW:182
    CW: 143.0
    GW(July):138
    UTG: 130
    July 2 - 143
    July 9 - 142.6
    July 16 - 142.8
    July 22 -
    July 29 -
    Final Weigh In:
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    SW:174
    CW: 166 (July 1st)
    GW(July): 161
    UTG: 135
    July 2 - 166
    July 9 - 165
    July 16 - 164
    July 22 -
    July 29 -
    Final Weigh In:


    I think I'm gonna end in the 162/163 region at the end of the month =/ But at least progress is made!
  • macsgirl526
    macsgirl526 Posts: 80
    SW-205 in November but I was 185 when I joined MFP
    CW-178.6
    GW for July-170
    UTG-130

    July 1-178.6
    July 8-180( damn mother nature..I worked HARD this week..ggrrrrrr)
    July 15- 176.6(finally!!!)
    July 22-
    July 29
  • violet456
    violet456 Posts: 674 Member
    SW 311
    CW 298.9
    GW 199
    UTG: 160

    July 1 - 298.9
    July 7 - 300.5
    July 14 - 296.5
    July 21
    July 28

    2.4 Pounds so far.Almost half way there.
  • Ash_ah_lee
    Ash_ah_lee Posts: 116 Member
    July 1 : 240
    July 8 : 239
    July 15 : 237.8
    July 22
    July 29
    Final Weigh In
  • Doosje
    Doosje Posts: 10 Member
    It wont let me edit my post so here is my first weigh in!!!!


    im going for 10lbs loss this month. Eek!

    SW 267
    CW 232
    GW 222
    UTG: 185

    July 3: 229,5 ( down 2,5lbs!!! IM IN THE 220's!!!!!!)
    July 9: (missed this weigh in)
    July 16: 227,5 ( I need to step it up if i want to reach 10lbs!)
    July 23:
    July 30:
    Final Weigh In
  • GregB76
    GregB76 Posts: 46 Member
    SW 405
    CW 266
    GW 258
    UTG: anything under 250 is a bonus.

    July 1: 264
    July 8: 262
    July 15: 259
    July 22:
    July 29:
  • GregB76
    GregB76 Posts: 46 Member
    5 down. :-)
  • denise032
    denise032 Posts: 108 Member
    SW - 208.4
    CW - 181.8
    GW - 179
    UTG - 150-170 (This is the weight range I'd like to stay at for the rest of my life.)

    July 1 - 184
    July 8 - 184.6
    July 15 - 181.8
    July 22 -
    July 29 -
    Final Weigh In -
  • Usbornegal
    Usbornegal Posts: 601 Member
    Wow - we are already on page two! I've been a bit slow at posting this month due to weight bouncing and plateauing, but here goes:

    SW 242
    CW 192.6
    GW 187.6
    UTG: 180

    July 1 192.6
    July 8 193.2
    July 15 191.4 Down 1.2
    July 22
    July 29
    Final Weigh In
  • hbd512
    hbd512 Posts: 19
    SW: 129.9
    CW: 129.9
    GW: 124.9
    UTG: 110.0

    7/1: 129.9
    7/8: 127.6
    7/15: 127.4
    7/22:
    7/29:
    7/31:

    I think I messed up my weigh-in dates! Oh well! Anyway, didn't do very well this week. Very small loss, but I'll take it considering I ate a ton of sugar and salt. Need to keep working on that addiction! I'm good with the working out but not the eating part. I had a victory on Saturday when I just wanted to veg out and instead chose to go to the gym! :)
  • HRRobinB
    HRRobinB Posts: 8 Member
    SW: 190
    CW:180
    GW:175
    UTG:140

    July 3: 177.4
    July 10: 176.8
    July 17: 173
    July 24:
    July 31:
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    Getting close, almost becoming a bit too possessed with 200. Need to take deep breaths...

    CW 205
    GW 200
    UGW: 180

    July 2 - 205
    July 8 - 203.5
    July 15 - 201.5
    July 22
    July 29
    Final Weigh In
  • belle_74
    belle_74 Posts: 957 Member
    Weight at start of challenge (7/1): 139
    CW: 135
    GW: 135

    (7/4) : 138 (-1)
    (7/11): 136 (-2)
    (7/18): 135 (-1)
    (7/25):
    (7/31):

    Yay! I reached my goal for July and my initial goal weight ... which means I am no longer overweight :happy: I now have a healthy BMI!

    For once I am looking forward to my next doctors visit and NOT hearing the speech about needing to lose weight because of my BMI (although knowing my doctor she will still tell me that it is a bit on the high side of healthy and as I am still carrying weight around my tummy that I should probably lose some more weight BUT she will not be able to say I am overweight which she has been saying to me for the last 10 years or so :laugh: ).

    Although I am at my initial goal weight, my BF% is still fairly high so I am going to focus on reducing this over the next few months!

    I read the following post with interest over the weekend : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 and decided to give it a go!

    So I did the numbers (daily calorie goal is now 1500 - and that's with a 20% deficit :wink: ) and I changed my macro ratios to 40/30/30. I am struggling with the macros at the moment but I am hoping this will get easier over time once I get used to the new way of thinking diet wise.

    I have decided not to weigh myself again until the end of the month just to give my body sometime to adjust to the changes - chances are I will put up some weight initially because of the changes so I reckon staying away from the scales for a while will be better for me (probably a better chance of success that way as it will give me a chance to get used to the new way of thinking without getting discouraged because I am putting on weight).

    So no weigh-in for me next week - but I will be back to post where I am at (hopefully still at 135lbs) by the end of the month.

    Good luck to everyone over the coming weeks! Look forward to reading your progress updates.
  • aakritik90
    aakritik90 Posts: 9 Member
    Upping it to 10 pounds for the month. :smile:
    SW: 137.5
    CW: 132
    GW: 127.5
    UTG: 114

    1st July : 137.5
    8th July : Missed thanks to being out of town that weekend.
    15th July : 132
    22th July :
    29th July :
    31st July :

    Joining a message board for the first time ever.. Please be kind.. Love and Light!!:heart:
  • tlucas69
    tlucas69 Posts: 74 Member
    SW 267
    CW 262
    GW 257
    UTG: 150

    July 1- 262
    July 8 - 254
    July 15 -254
    July 22
    July 29
    Final Weigh In
  • jc86
    jc86 Posts: 151
    Lost 2.4 this week!

    SW: 137
    CW: 132
    GW (for july): 127
    UGW: 115

    July 4: 132.2
    July 11: 130.6 (-1.6)
    July 18: 128.2 (-2.4) (-4.0 for this month so far)
    July 25:
    July 31 (Final Weigh In):
  • gaby1804
    gaby1804 Posts: 10
    SW: 210
    CW:184
    GW:179
    UTG:145

    July 2: 184
    July 9: 183
    July 16: 182
    July 23:
    July: 30:
    Final weigh in:
  • SilverStormi
    SilverStormi Posts: 626 Member
    Forgot to post after I weighed myself the other day

    SW 235
    CW 212.1
    GW 206
    UTG: 160

    July 2 - 209.2 (-2.9 lbs)
    July 9 - 210.1 (+.9 lbs)
    July 16 - 210 (-.1 lbs)
    July 23
    July 30
    Final Weigh In
  • MNJohn0
    MNJohn0 Posts: 144 Member
    Start weight 7/13/12 = 195
    Target weight 7/31/12 = 190

    Current weight: = 194
  • RoyBoling
    RoyBoling Posts: 54
    Sw 234
    Cw 228.6
    Gw 229
    Utg 190

    Weigh in
    July 4 232.8
    July 11 231
    July 18 228.6:bigsmile:
    July 25
    Aug. 1
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