Official Women's Insanity Group. "Time to Change"

Cylindad

Start Date: 7/12/12
Projected End: 9/12/12
Following Nutrition Guide: just taking hints from it, too stressful to try and follow, but will track on MFP!
Starting weight(with Insanity): 135.4
Goal Weight(hoping to reach after completion): 125

I started this morning, got up late, but did as much as I could in the time frame I had, 15 minutes!

Did the Fit Test last night:
1: Switch Kicks: 45
2: Power Jacks: 35
3. Power Knees: 65
4. Power Jumps: 26
5. Globe Jumps: 5
6. Suicide Jumps: 10
7. Pushup jacks: ZERO
8. Low plank oblique: 24

jvelasquez28

K! I'm in!

Start date: 7/12/12
Following nutrition guide: no need help with it
Starting weight: 201.6
Goal weight: 150

C25k and some strength training too!

brazelmama

I have to keep telling myself the same thing....I see results even thought the scale isn't moving. I'm gonna keep going. Dig Deep!!!!!!!!!!!!!!!!!!!!!!!

couldnt agree more. i have been doing insanity for 6 weeks ( am in the middle of my 7w) and the scale is not the best thing to case the progress. i have lost 2 dress sizes, but the number on the scales is nearly the same as it was when i started, so keep going, the results are there!!!

Pakitalian

I am scared of it, but am going to try it...

Start date: 07/23

earthsember

Cardio power resistance day, whew, that was a killer. I don't know what it is, but it seemed harder than last time I did it! I actually had to take a sip of water in the middle of the warm up! I am trying to push myself a little harder, so maybe that's what is going on. Either way, felt great afterward! Tomorrow is the first day combining pure cardio and cardio abs.

k33rstyn

So I just finished my first Pure Cardio today and I found myself laughing trying to keep up with some of the moves. I was not, however, discouraged, because the fitness extras' facial expressions were so hilarious! They were all mouthing "he's crazy" and looking in disbelief when Shaun T asked for another rep. Even Shaun T couldn't pronounce scissor kicks because he was so exasperated. It's the funny, human things like that keep me inspired. Even though these people are in near-perfect shape, they have struggles and I'M doing what THEY'RE doing.

My two favorite faces occurred during the cool down stretches and I had to rewatch and take screenshots because they're too funny. I'm not sure how to add pics on here, but I was dying laughing. See if you catch them next time you're doing Pure Cardio.

1) The redheaded girl saying "He's crazy" while rolling her eyes.


2) The guy in the back sticking his tongue out and contemplating if Shaun T is REALLY clinically insane.

Dig Deeper and laugh harder! It's good for your abs.

a_robbins

I'm in!! (already started but want to have others doing the same program to keep motivated with)

Start Date: 07/01/12
Projected End: 9/02/12
Following Nutrition Guide:No
Starting weight(with Insanity): 118
Goal Weight(hoping to reach after completion): 112

sugarfoot928

Just did cardio recovery. OMG those squats are hard. But I love the yoga moves!

I am having trouble not letting my sweet tooth get to me. I have been eating over my calorie limit the past three days. But, I know bad habits are hard to break.

Hey I am still having trouble with how many calories I should consume as a small female ? The nutrition guide says for moderate activity 1650 and very active 1850. I don't have an hrm so any suggestions would be helpful.

pinkprincess1952

ok I feel miserable... weighed myself today and after eating the right amount of calories and working out every day I gained 5 lbs... Im about to give up!

rolo1978

I also weighed myself today and lost a pound but have gained a few centimeters on my bust! I don't want a big back! Don't give up yet! I reckon your muscles are holding onto water, stick with it because the gain can't be fat.

wish21

ok I feel miserable... weighed myself today and after eating the right amount of calories and working out every day I gained 5 lbs... Im about to give up!

Don't give up! You will only have regret in the future, trust me! When/ever time I quite I was feeled with what ifs. Decide commit succeed!

wish21

Just did cardio recovery. OMG those squats are hard. But I love the yoga moves!

I am having trouble not letting my sweet tooth get to me. I have been eating over my calorie limit the past three days. But, I know bad habits are hard to break.

Hey I am still having trouble with how many calories I should consume as a small female ? The nutrition guide says for moderate activity 1650 and very active 1850. I don't have an hrm so any suggestions would be helpful.

If u read the nutrition it says moderate activity if you are doin insanity

kjk65

I'm in Too!

Start Date - 7/13/12
Goal - 15 pounds
Not following the Nutrition guide but tracking on MFP.

monicadeleon09

Just did cardio recovery. OMG those squats are hard. But I love the yoga moves!

I am having trouble not letting my sweet tooth get to me. I have been eating over my calorie limit the past three days. But, I know bad habits are hard to break.

Hey I am still having trouble with how many calories I should consume as a small female ? The nutrition guide says for moderate activity 1650 and very active 1850. I don't have an hrm so any suggestions would be helpful.

monicadeleon09

you are getting the right amount of calories, im in my 2nd month & at first i would get really dizzy & faint while doing my insanity workouts but i increased my calorie intake to about 1600 to 1800 a day & im doing good. Remember you're metablolism speeds up so it's ok to eat but watch what you eat.. When i first started i size 11 130 lbs. Im in my 2nd month & im 124lb size 7..

adjoa84

Soooo excited to be starting :-D

I've got a circuit class tonight so i'm going to skip the first fit test and get started tomorrow with plyometric cardio circuit

Cant wait!

Start Date: 14/07/2012
Projected End: no clue I run aswell so I'll see how it goes
Following Nutrition Guide: no but will log on MFP
Starting weight(with Insanity): 131.6
Goal Weight(hoping to reach after completion): 120

What day will the weekly weigh in be on?

klbaierwalter

I'm In!

Start Date: 7/1/12
Projected End: 8/31/12
Following Nutrition Guide: Nope
Starting weight(with Insanity): 215.8
Goal Weight(hoping to reach after completion): 205

*As of yesterday, I am down to 214.4, so hopefully I can lose that last like 9 pounds or more :-)

earthsember

Whew, tomorrow is a rest day, and then week three begins. I really need this rest day, lol. Is anyone else having to take more breaks than when they first started? I know I'm pushing myself more, so hopefully working harder makes up for pausing for a second or two here or there.

Lauren0427

Start Date: 7/16
Projected End: september
Following Nutrition Guide: yes
Starting weight(with Insanity): 241
Goal Weight(hoping to reach after completion): I'll be happy to lose whatever.. Just really hoping to loose inches and fit into old jeans

mrzragz

Cardio and Power Resistance today.... ugh! I pushed myself today and only took 1-2 breaks those moving push ups and floor sprints get me. I feel like i am getting stronger though.

Anyone else feeling so exhausted yet stronger? I feel like I am a walking contradiction LOL.

kcoburn327

I just finshied week 2. I still have to take multiple breaks through the workout. I can't yet do the moving pushups. I started by doing modified pushups during those but now I can do regular pushups, very slowly but I can do it.

YAY!

babyxblue101

I'm in!

Start date: 7/9/12
End date: 9/9/12
Following Nutrion Guide: Nope
Starting weight (With insanity): 141.8
Goal weight (Hoping to reach after completion): 125, and hopfully fitting into a least a size 6 jeans!! (I'm a 8/7 right now)

sarahharris8

Me Too! Me Too!!! I just did the Cardio Plyometric Circut (day 1 workout) and I thought I was going to DIE! I thought I was in decent shape before, but holy cow, this really is INSANITY!!!

Start date: 7/13/12
End date: 9/13/12
Following Nutrion Guide: Nope- too much stress
Starting weight (With insanity): 165
Goal weight (Hoping to reach after completion): 155

kvanderh

This is so exciting! Haha, I just read through this whole thread I love that so many other women are doing Insanity pretty much at the same time as me.

Start date: 7/9/12
End date: 9/9/12 ish... life may get in the way a bit, but I'm planning on doing it everyday that I possibly can.
Following Nutrion Guide: No, but I'm staying close to those recommended calories, and tracking on here.
Starting weight (With insanity): 164
Goal weight (Hoping to reach after completion): 155 is the dream, but I would be happy with anything under 160. And if I get into a size 8!

I just finished Pure Cardio.. I thought I was going to die, but I love the feeling I get about 10 minutes after I'm done. I'm already looking forward to tomorrow's workout.

SlimPossible8

This is so exciting! Haha, I just read through this whole thread I love that so many other women are doing Insanity pretty much at the same time as me.

Start date: 7/9/12
End date: 9/9/12 ish... life may get in the way a bit, but I'm planning on doing it everyday that I possibly can.
Following Nutrion Guide: No, but I'm staying close to those recommended calories, and tracking on here.
Starting weight (With insanity): 164
Goal weight (Hoping to reach after completion): 155 is the dream, but I would be happy with anything under 160. And if I get into a size 8!

I just finished Pure Cardio.. I thought I was going to die, but I love the feeling I get about 10 minutes after I'm done. I'm already looking forward to tomorrow's workout.

Pure cardio does suck...but i think i hate plyometric circuit even more lol. i really cant tell. each time i do either one i say "i hate this one more" ha ha ha

JustBeingBella

Insanity is sooo hard! But I'm becoming too idle...so I'm in!

Start Date: July 16th 2012
Projected End: September 8th 2012
Following Nutrition Guide: No
Starting weight: 168
Goal Weight: 155lbs

nalarocks11

Does anyone have the nutrition guide they would be willing to share with me? I feel like I'm not eating enough while doing insanity and on workout days, my net intake of calories is only 700-900, which is bad. Please message me! Thanks

blpasquarella

Alright ya'll. I've been doing Insanity for almost three weeks and haven't lost a pound! For those of you seeing results, are you following the nutrition guide? Does it work or what? I'm eating 1400 calories now, and I'm really nervous to bump it up to 1900 without hearing some success stories. Lol.

wish21

Alright ya'll. I've been doing Insanity for almost three weeks and haven't lost a pound! For those of you seeing results, are you following the nutrition guide? Does it work or what? I'm eating 1400 calories now, and I'm really nervous to bump it up to 1900 without hearing some success stories. Lol.

Don't be nervous! With insanity you have to eat. R u noticing anything in sizes

wish21

Online nutrrition guide
http://www.timeouthut.com/share/Insanity Nutrition Guide.pdf