What is the best weight loss advice you ever heard?

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  • Sylvia_00
    Sylvia_00 Posts: 13
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    You are EXACTLY what you eat!
  • aliann30
    aliann30 Posts: 291 Member
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    "A year from now you'll be wishing you had started today."

    Posted this on my desk! :)
  • verptwerp
    verptwerp Posts: 3,659 Member
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    VEGGIES ARE OUR FRIENDS !

    :drinker:
  • mrsrevell
    mrsrevell Posts: 4
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    Do less Cardio, Lift more weights
    &
    What you eat in private, you wear in public
  • juliebeannn
    juliebeannn Posts: 428 Member
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    Eat less move more - I cut down portion size and started to excercise. Lost 20 pounds then stalled.

    Eat more to weigh less - Raised my calories and protein cut back the carbs a bit and started losing again.

    Lift Heavy - Stopped playing with the barbie weights and got serious, now seeing some amazing changes.

    All three have helped me so much.
    this exactly!
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    If it fits your macros eat that ****.
  • Gioooo
    Gioooo Posts: 301 Member
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    eat in moderation. the end
  • AngieSchaible
    AngieSchaible Posts: 84 Member
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    This is an awesome topic to get everyone fired up on sticking with the long journey of weight lose!
  • Jenn09870
    Jenn09870 Posts: 66 Member
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    Unless you puke, faint or die, KEEP GOING! You are stronger than you think!

    What you eat in private, you wear in public


    These are great!

    Don't let fear of failure keep you from trying...

    You appreciate the things in life more that
    you have had to work hardest for...

    You can lose weight through diet alone, but that may not give you
    The body you had hoped for when you reach your goal.

    Don't deprive yourself of the things that you want, just decide if they fit into your
    Calories....
  • fteale
    fteale Posts: 5,310 Member
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    I can't think of any diet advice I have ever heard. Oh yes....you don't have to eat everything on your plate, and hunger is your friend.

    But my personal diet advice would be there's no such thing as luck when it comes to weight.
  • vallemic
    vallemic Posts: 278 Member
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    "In order to lose weight, you need to burn more calories than you consume, period!" - Stephen Williams, 1996
  • albayin
    albayin Posts: 2,524 Member
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    For me it was "count calories, log your food".
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
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    Seems like the most simplistic advice is the best!
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
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    "Check out this website: myfitnesspal.com"

    This is one of my favorite of all the posts! So very true!
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
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    "If you want to keep seeing me naked, you had better help me lose a bit of weight"
    From my wife


    I love it!
  • weeblex
    weeblex Posts: 411 Member
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    Most of my life decisions are based on Whitney Houston :laugh:

    "I decided long ago never to walk in anyone's shadows, if I fail, if I succeed, at least I'll live as I believe, no matter what they take from me, they can't take away my dignity"

    Basically, its up to me, its not up to anyone else to pressure, goad, hassle me into something, if I can't do it for me, then why am I doing it?

    It applies to way more than just weight loss
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
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    [/quote]

    Also, Don't give up what you want MOST for what you want right now.
    [/quote]

    Now this is good advice!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Just Eat Real Food.
  • Living4Liz2012
    Living4Liz2012 Posts: 312
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    If you want to loose the weight you have to want to loose it when your ready, and on your time. When you do move your azz, work out and the end results will be amazing:)
  • ahelsel1970
    ahelsel1970 Posts: 65 Member
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    What does that mean? thx.

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