The Undeniably best way to lose weight

ninerbuff

But...but....KETONES!!

Seriously, this is fantastic advice. I have tried losing weight before but I never thought of it as a lifestyle change, and I always ate too few calories while working out harder than I could handle. Warning: burn out imminent. Now that I'm keeping up with these forums and reading a lot about how to do this RIGHT, I know that your advice is the best that a noob could ever get. It really is that simple.

It's really a revelation to some when they sit down with me to hire me and I tell them that there's no dieting. Look on their face is like "wuh?" After explaining why, then the lights go off. I have a much better success rate with this philosophy with clients compared to my previous philosophy (that I followed due to industry) of no junk food, no sugar, etc. in my starting years.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

towens00

Bump

bepeejaye

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

So, eat right, exercise and seek help if required?
That's it?
No magic wands, miracle pills, macro revelations, far eastern discoveries, exotic enzymes, divination or hidden roots or berries from the rain forest?
Just eat right and exercise :sad: :sad: :sad:

Bwahaha! Nice!

janinab75

Bump, just to keep referring to and keep reminding myself, over and over, and over again. It isn't rocket science!

IpuffyheartHeelsinthegym

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

do me for FREE! Wait.... that doesn't look quite right... lol

bepeejaye

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

Lol! The remuneration, will you take clams, goats, sheep, camels, dogs, or just the greens?

But seriously, great advice!

krazyforyou

DAMN you actually make sense.

thesophierose

Ahha!

MelMoly

Did I Hear a Niner... yep! then its good!

AndyBloot

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

Word
So simple, but so hard

1. Diets are a manifestation of the advertising industry
Healthy eating is a lifestyle

2. Accept that exercise hurts and if it's boring you're not working hard enough
How can you be bored when you are in pain

3. Consistency is borne from a lifestyle change
We go to work during the week because that is our lifestyle
We work out and eat healthy because that is our lifestyle (but we all need a holiday every so often as well)

4. I reach pain levels in a gym class or with a trainer that i would never get to on my own

Number 4 is the hardest one for me
It pisses me off that i wear my pain on my sleeve
i grunt, I groan, and sometimes i have a little swear
My goal is to be like the Tour de France riders
They ride up those ridiculously steep mountains and barely have an expression on their face - but they're hurting - a lot

ninerbuff

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

do me for FREE! Wait.... that doesn't look quite right... lol

You would get a substantial discount!

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

leahmariesmom

1. Eat in a way that you can do daily (who cares if it's paleo, vegan, moderate, etc.), but ensuring you get in your daily macro/micro nutrients with a sustainable and reasonable calorie deficit.

2. Do some physical activity that you can sustain for life.

3. Be CONSISTENT.

4. Consider paying me lots of money to kick your *kitten* if you can't follow above.

THE END

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

do me for FREE! Wait.... that doesn't look quite right... lol

You would get a substantial discount!

OMG...you guys have me rolling here...thanks for the much needed laugh! Oh yeah, and the great information as well!