for all the hopefull "wanna be" runners out there - trying t

lisam829

I'm definitely a runner. I even subscribed to Runners World magagine. :bigsmile:

me too!! i went on their website and wow, I'm still looking through and finding cool stuff.

OomarianneoO

This is a good group to be in. I did W2D2 of C25K this AM, but I wouldn't call myself a runner, but eventually would like to try my hand at a 5K race. I've actually found that I look forward to me C25K sessions no matter what time of day.

I don't use treadmills either. I bought a stop watch for C25K. It's not that hard to carry it in your hand. i try not to look at the watch when I'm running. I pick a land mark ahead and tell myself I can't look until then. This AM I was actually over shooting my run intervals.

I attempted W2D1 myself, but I didn't quite make it because my left shin starting acting up, maybe because I was on a treadmill today. I usually run on a walking/running track around this lake down the road and I do the same thing - pick land marks. I go from one lamp post to every other one or every two since I like to listen to my own music. I keep meaning to make my own podcast, but just haven't gotten around to it.

mommared53

I did my run tonight but forgot to take the pedometer to see how far I ran. I also forgot to set my hrm so I have no idea how many calories I burned. And I had to sit and take a rest about half way while DD kept right on going. YAY for her! At least it wasn't raining. I'm just kind of disappointed in myself for not running a little further and for stopping to rest before turning around and heading back. :ohwell: Well, hopefully I can do better on Thursday.

darman

I did my run tonight but forgot to take the pedometer to see how far I ran. I also forgot to set my hrm so I have no idea how many calories I burned. And I had to sit and take a rest about half way while DD kept right on going. YAY for her! At least it wasn't raining. I'm just kind of disappointed in myself for not running a little further and for stopping to rest before turning around and heading back. :ohwell: Well, hopefully I can do better on Thursday.

Don't get too down on yourself - keep going - everyone has "those" days when you just can't seem to go as far as you want - maybe instead of stopping just slow down a bit but keep moving - look forward to see what you have to say on Thursday

m2kjenn

I ran 2.5 miles last night in 30 minutes, slow pace but made it through. My longest run so far, really excited about how great it feels. My hip is starting to bother me again, it is not painful while I run but afterward it bothers me through the next day. Not sure what is causing the pain, will work on stretching that area specifically and see if that will help.

Good luck to everyone else!!

darman

I ran 2.5 miles last night in 30 minutes, slow pace but made it through. My longest run so far, really excited about how great it feels. My hip is starting to bother me again, it is not painful while I run but afterward it bothers me through the next day. Not sure what is causing the pain, will work on stretching that area specifically and see if that will help.

Good luck to everyone else!!

GREAT JOB!!:drinker:
Glad to hear you made it through - as for your hip - check out some specific stretches for it and make sure you make time before and your run for stretching - be sure you have some cool down time after you finish also

darman

4 miles yesterday with just a short walk in the mix - calf muscles were really tight - then last night I walked with my wife 3 miles - who knew she wanted to make her best time!!

Little tough moving around this morning - may have been too much yesterday and then add the walk last night -we shall see its about run time in the gym - wish me luck!!

iplayoutside19

I just finished W2D3. It was by far the toughest training session I've had. Not for aches or pains, or unscheduled stops. First off I had to skip over a road killed armadillo. Then I made the turn into the teeth of a sustained 30 mph wind.

My first three running sessions were straight into the wind. I couldn't beleive the difference in resistance when I made the turn to go back. The last two running sessions we easy as hell. In fact I stretched the last session to two minutes....because Week 3 is a little more difficult. But think I'm ready.

I also started checking into races in late Nov early December. i think getting an organized 5K in before Christmas has become a short term goal....because the scale certainly hasn't moved in two weeks.

JPriceGA

Ok, here are my questions about what to do "next" in preparing for running a 5k... I'm on week 8, next run will be day 3, my third 28 minute run. I run on a treadmill at the gym. Including the warm up/cool down walks, I'm covering 2.5 miles.

My questions are:

So, what recommendations do you have about transitioning to running outdoors?

What do you do when you are actually at a race - walk for 5 minutes before it starts? Spend the first 5 minutes walking, just stretch & go?????

My race isn't until Oct 23rd, and I'll have completed week 9 a couple of weeks earlier - so I'm hoping I'll be up to running 3.1 by the end of week 9, but I'm also open to suggestions for successful strategies for increasing speed :-)

Thanks in advance!!!

darman

Ok, here are my questions about what to do "next" in preparing for running a 5k... I'm on week 8, next run will be day 3, my third 28 minute run. I run on a treadmill at the gym. Including the warm up/cool down walks, I'm covering 2.5 miles.

My questions are:

So, what recommendations do you have about transitioning to running outdoors?

What do you do when you are actually at a race - walk for 5 minutes before it starts? Spend the first 5 minutes walking, just stretch & go?????

My race isn't until Oct 23rd, and I'll have completed week 9 a couple of weeks earlier - so I'm hoping I'll be up to running 3.1 by the end of week 9, but I'm also open to suggestions for successful strategies for increasing speed :-)

Thanks in advance!

Moving from treadmill to outside: pace, pace, pace - that has always been the hardest thing for me - i tend to have a faster pace when off the treadmill and I have to slow down - try looking at your feet when your one the treadmill and get a mental picture and then use that when outside - you can also count your steps per minute and try and duplicate that
As for the race - interval training is the best way to increase speed - check runnersworld.com or coolrunnings.com for help with this - as for before the race - yes, walking / stretching, anything to stay loose
hope this helps

darman

I just finished W2D3. It was by far the toughest training session I've had. Not for aches or pains, or unscheduled stops. First off I had to skip over a road killed armadillo. Then I made the turn into the teeth of a sustained 30 mph wind.

My first three running sessions were straight into the wind. I couldn't beleive the difference in resistance when I made the turn to go back. The last two running sessions we easy as hell. In fact I stretched the last session to two minutes....because Week 3 is a little more difficult. But think I'm ready.

I also started checking into races in late Nov early December. i think getting an organized 5K in before Christmas has become a short term goal....because the scale certainly hasn't moved in two weeks.

Had that same thing yesterday on the bike - that into the winds stuff is hard but you can always look forward to the trip back:laugh:
Great job on the progress man - keep it up!!!!

darman

Okay so...........color me stupid - yesterday decided I would ride my bike for my workout - made myself go for 40 minutes and man o man - I could tell I haven't road in a while:noway: Thighs were saying hello after the first 10 min - then the knees joined the party - ended up doing 8.5 miles

Was going to walk with the wife last night and she changed her mind and I "had" to do something - was just going for a nice easy 2 miler but nnnnnnnnnooooooo I decided to go 3.5 - it was so cool and so nice last night

Paying for it this morning - might take the day off

Got to get my eating back right also - not losing any weight - not eating enough.........

savvystephy

Okay so...........color me stupid - yesterday decided I would ride my bike for my workout - made myself go for 40 minutes and man o man - I could tell I haven't road in a while:noway: Thighs were saying hello after the first 10 min - then the knees joined the party - ended up doing 8.5 miles

Was going to walk with the wife last night and she changed her mind and I "had" to do something - was just going for a nice easy 2 miler but nnnnnnnnnooooooo I decided to go 3.5 - it was so cool and so nice last night

Paying for it this morning - might take the day off

Got to get my eating back right also - not losing any weight - not eating enough.........

Great job on that ride! Phew! I think you deserve the day off today.

mommared53

I ran for 3.2 miles last night. I took a short 5 minutes or so rest at the half way point then ran back to the beginning of the trail. Yes indeedy, that 5 minute warmup walk at the beginning sure does make a difference. I'm pretty proud of myself. :bigsmile:

savvystephy

I ran for 3.2 miles last night. I took a short 5 minutes or so rest at the half way point then ran back to the beginning of the trail. Yes indeedy, that 5 minute warmup walk at the beginning sure does make a difference. I'm pretty proud of myself. :bigsmile:

Great job! :drinker: You should be proud of yourself! Hopefully once I get through C25K the first week of December, I will be able to run that far!

lisam829

finally bought new running shoes!!! :drinker: seeing as how the ones I am replacing are clearance walmart running shoes, my legs are thanking me very much! Got a nice pair of Oasics, and I took them out for a 30 min walk. very nice

iplayoutside19

Today I did W3D1 of C25K. Today was the first day I've actaully questioned my sanity. I ran for a total of 12 minutes spread over 27 minutes. It simply amazes me that 12 minutes out of my day can make my legs sore, and effect how I feel the rest of the day...which is pretty good.

darman

I ran for 3.2 miles last night. I took a short 5 minutes or so rest at the half way point then ran back to the beginning of the trail. Yes indeedy, that 5 minute warmup walk at the beginning sure does make a difference. I'm pretty proud of myself. :bigsmile:

Outstanding:laugh: :laugh: :laugh: - keep up the good work!!!

darman

Today I did W3D1 of C25K. Today was the first day I've actaully questioned my sanity. I ran for a total of 12 minutes spread over 27 minutes. It simply amazes me that 12 minutes out of my day can make my legs sore, and effect how I feel the rest of the day...which is pretty good.

The soreness will pass eventually - got to get the muscles and bones strong - keep pushing!!

darman

finally bought new running shoes!!! :drinker: seeing as how the ones I am replacing are clearance walmart running shoes, my legs are thanking me very much! Got a nice pair of Oasics, and I took them out for a 30 min walk. very nice

Shoes really do make a huge difference...........now for the right socks.............:laugh:

savvystephy

Today I started C25K! Week 1, Day 1 Complete. It's really fun actually.

JessiJean

Today I started C25K! Week 1, Day 1 Complete. It's really fun actually.

Congrats!!!!!! I only ran 2 miles today and felt outta gas... Keep up the great work!!!

:flowerforyou: Jessi

savvystephy

Today I started C25K! Week 1, Day 1 Complete. It's really fun actually.

Congrats!!!!!! I only ran 2 miles today and felt outta gas... Keep up the great work!!!

:flowerforyou: Jessi

Thanks Jessi! Keep up the great work too!

mommared53

Daughter and I ran a different route on Saturday. She had mapped it on map my run or some site. The actuall run only took us 30 minutes. An extra 10 minutes for our warmup/down walks and stretches. I felt great! Didn't even have to stop during the run. WOOHOO!!

JessiJean

Daughter and I ran a different route on Saturday. She had mapped it on map my run or some site. The actuall run only took us 30 minutes. An extra 10 minutes for our warmup/down walks and stretches. I felt great! Didn't even have to stop during the run. WOOHOO!!

You rock Momma!!!!! :drinker:

savvystephy

Daughter and I ran a different route on Saturday. She had mapped it on map my run or some site. The actuall run only took us 30 minutes. An extra 10 minutes for our warmup/down walks and stretches. I felt great! Didn't even have to stop during the run. WOOHOO!!

Great job!

darman

Daughter and I ran a different route on Saturday. She had mapped it on map my run or some site. The actuall run only took us 30 minutes. An extra 10 minutes for our warmup/down walks and stretches. I felt great! Didn't even have to stop during the run. WOOHOO!!

Great job!

Yep - I have about 3 different routes depending on what I want to do that day - really does help - Great job on the time!!!

aeswan

Hi there,
I definitely fit into this category--I've been running 3-4 miles for almost a year now, and I can't seem to get past that. I'd kinda like to sign up for a 1/2 marathon, but I'm too chicken so far. Thinking maybe I should try a 10k first...
I just moved from Idaho to Illinois this summer, and kind of slacked off on the running (and gained about 5 pounds) after we moved. The weather has just suddenly turned cooler (which I love) and I'm trying to get back into a routine. I'm thinking of doing the One Hour Runner program--I usually aim for distance rather than time (I'm very slow--about 11 min miles), but I tried a 30 minute run last week and it felt liberating! I think I actually ran a little faster than usual. Has anyone else tried it?

JessiJean

Hi there,
I definitely fit into this category--I've been running 3-4 miles for almost a year now, and I can't seem to get past that. I'd kinda like to sign up for a 1/2 marathon, but I'm too chicken so far. Thinking maybe I should try a 10k first...
I just moved from Idaho to Illinois this summer, and kind of slacked off on the running (and gained about 5 pounds) after we moved. The weather has just suddenly turned cooler (which I love) and I'm trying to get back into a routine. I'm thinking of doing the One Hour Runner program--I usually aim for distance rather than time (I'm very slow--about 11 min miles), but I tried a 30 minute run last week and it felt liberating! I think I actually ran a little faster than usual. Has anyone else tried it?

I usually check my distance more than my time also. I run more at a 12-14 minute mile thoug. I have been ATTEMPTING Hal Higdon's 10K training. I did week 2 last week, but I think it was too much, so I am gonna repeat week 1 and 2 again.

:flowerforyou: Jessi

savvystephy

I just finished W1D2 of C25K and it's already easier than W1D1. That's great for me to know. I am feeling my running ability coming back and that makes me very happy.