What food do you believe to be THE superfood?

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  • chivalryder
    chivalryder Posts: 4,391 Member
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    I don't believe in having one food to get me the largest number of nutrients. I'm trying to avoid eating the same food every day. I should have something new every day. That would be my "super diet."
  • Witchmoo
    Witchmoo Posts: 261 Member
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    Ice cream

    Yay!!
  • 5pmsomewherenow
    5pmsomewherenow Posts: 163 Member
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    apples, blueberries, no-fat greek yogurt, whole fresh local eggs, broccoli (rabe, too), cauliflower, kale,sweet potatoes, homemade toasted oat granola, olive oil, avacados, almonds, salmon, skinless lean chicken breast, Laura's Lean Beef, Asparagus and fat-free milk/ half & half -- these are my "go-to" super foods. I love that when I go to my mfp journal and click on ALL MEALS, most used, these are what comes up!
  • ArchangelMJ
    ArchangelMJ Posts: 308 Member
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    Absolutely cookies. Preferably fresh baked chocolate chip, but I'm not picky.
  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    Chia seeds, maca powder, coconut oil, hemp seeds.
  • smaschin
    smaschin Posts: 91
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    Eggs, Eggs, Eggs, Eggs

    Broccoli, Spinach and Oats.

    Then more Eggs !
  • dmason2421
    dmason2421 Posts: 1
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    An apple a day keeps the doctor away!
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Egg whites for sure

    That is a joke right?

    There is nothing super about egg whites.

    The whole egg is natures perfect food though, but when you take out the yolk the perfectness goes a long way away...........
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Chia seeds, maca powder, coconut oil, hemp seeds.

    Yes, these are super foods.

    Add to that list:

    Spirulena, Chlorella, Pumpkin
  • Laurie1267
    Laurie1267 Posts: 169 Member
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    Blueberries!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    The one wearing the cape

    And now I'm on the hunt for a wine glass with a cape.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    lean meats & fish of all kinds
  • Loulady
    Loulady Posts: 511 Member
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    Fajitas. They're just super.
  • flakeandcake
    flakeandcake Posts: 15
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    Mine is avocado - I literally eat it every day! I even asked for it to be added to a salad when I went out to eat the other night. Once a week I mash up half and put it on my face as a mask - it makes my skin feel super smooth and clear. It is delicious with hot chicken and fish and great on toast! It's full of fibre, healthy fats and vitamins - I'm a complete addict!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I don't think anything is THE superfood, but I'd also go with beans because there is such a variety and they are so versatile.

    I am changing my vote from just beans, to hummus. OMG I love hummus. My co-workers make fun of me because i sometimes eat it with a spoon. Carbs, fat and protein. I think it might just be THE superfood.
  • sunsetchoreo25
    sunsetchoreo25 Posts: 2
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    I have a few that I'm into and can't live without!
    Avocados, Salmon, Almonds, Blueberries, and Sugar Snap Peas!

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