100 pushups, 200 squats, situps, and a plank

Options
12345679»

Replies

  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    I thought I posted this last night... hmmm... either it didn't load, like my food diary yesterday or I was too exhausted to hit "post reply".


    Week 3 Day 1

    Pushups 14, 18, 14, 14, 20 (80)
    Situps 18, 25, 19, 19, 25 (86)
    Squats 19, 24, 19, 19, 30 (111)
    Dips 15, 22, 17, 17, 22 (93)
    Plank for 30 seconds x5

    Well done! Looking good.

    I'm trying to build some enthusiasm for week 4 day 1....
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Options
    Good luck with week 4. I feel like I'm struggling with week 3 now that I'm on Level 2 of Ripped in 30 as well. I'll see how it goes, but I might spend a couple weeks on week 3.
  • kmhallett
    kmhallett Posts: 98 Member
    Options
    I wanna try these!!
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    I think I forgot to report one. Oh well.

    Week 4 day 2
    Triceps 26 32 26 26 40
    Plank 83 sec
    Crunches 22 22 26 22 2218
    Pushups12 14 11 10 16
    Squats 22 18 24 20 20

    The extra set on the crunches made it pretty brutal!
  • lewis350
    lewis350 Posts: 53
    Options
    Bump for late
  • lishmorton84
    lishmorton84 Posts: 2 Member
    Options
    Pushups ... IDK if its bc Im scared or what but I can't even do 1 pushup my wrist kills me
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    Pushups ... IDK if its bc Im scared or what but I can't even do 1 pushup my wrist kills me

    have you tried doing incline ones? (put your hands on a chair, or a step, instead of the floor).
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    Did half last night, and will do the other half now. Going to split over two days from now on, as it's too much to do it all on one day.
  • purebells
    purebells Posts: 83 Member
    Options
    Bumping......I want to do this!!
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    wk 4 day 3

    squats - 22 24 18 18 27
    pushups 14 16 12 12 19
    triceps 26 32 26 26 36
    crunches 24 27 20 20 35
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
    Options
    Bump -- I'd like to do this, if it's still going, in a little while. Not quite strong enough to commit ... but strong enough to commit to commit!! Now this topic won't fall off my list. :)
  • melb2003
    melb2003 Posts: 198
    Options
    I'm in.
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Options
    I have one more week of Ripped in 30, then I'm going to get back to this as my strength training while I train for my next 5K. I can't do this right now with the Ripped in 30 workout and I have mildly injured my elbow... well, I didn't injure. Some drunk idiot slammed into me last Saturday and I think it hyperextended a bit. I can't stress it right now with all the pushups and dips, sadly.

Categories