,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

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  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 2

    Weekly Goal: 4500

    Mon: 110 (walking, day of rest)
    Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
    Wed: 360 (P90X Chest, Shoulders & Triceps/ Ab RIpper X, Walking)
    Thur: 700 (P90X Yoga, Walking)
    Fri: 642 (Walking)
    Sat: 644 (Walking)
    Sun: 766 (P90X Legs & Back/Ab Ripper X, Walking)

    Total: 4018
    Left to go: 482

    Week 1 7/16-7/22 : 4870


    Didn't make my goal, but still pushing forward.
  • spdoman7
    spdoman7 Posts: 121 Member
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    I'm in...

    Weekly Goal: 8,000 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 704 (P90X Week 1 Day 1, dancing, walking, calisthenics)
    Tues: 474(P90X Day 2, Stairs,calisthenics )
    Wed: 299 (P90X Day 3, calisthenics, dancing)
    Thur: 445(P90X )
    Fri: 0 rest day
    Sat: 514(mowing, calisthenics)
    Sun: 917(P90X)

    Total: 3353
    Left to go: 147
  • tlctrace
    tlctrace Posts: 138 Member
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    Week 4

    Weekly Goal: 4000

    Mon: 509 (32 minutes elliptical; 20 minutes strength training)
    Tues: 763 (45 minutes eliptical/jumping jacks; 25 minutes strength training)
    Wed: 483 (30 minutes elliptical; 25 minutes strength training)
    Thur: 856 (1 hour elliptical; 5 minutes strength training)
    Fri: 127 (20 minutes strength training)
    Sat: 700 (45 minutes elliptical)
    Sun: 574 (45 minutes elliptical/shadowboxing); 15 minutes strength training

    Total: 4012
    Left to go: -12
  • HYP1317
    HYP1317 Posts: 74 Member
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    Mon 949 stair step, bike
    Tues -0-
    Wed 908 stairstep,bike
    Thur 1032 stairstep, bike
    Fri 1004
    Sat-0-
    Sun 727



    Total 4620
    Goal 4000
  • PaulJRaymond
    PaulJRaymond Posts: 100 Member
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    Update
    Weekly Goal:
    Mon: calories burned = 1366 - (3 mile walk lunch, 275 - 20 mins cross-trainer, 533 - 33 mins running, 79 - 5 mins swimming)
    Tues: calories burned = 319 - 40 mins walking
    Wed: calories burned = 1181 - (running, cross trainer and walking)
    Thur: calories burned = 437 - (60 mins walking)
    Fri: calories burned = 1389 (walking, running, cross-training)
    Sat: calories burned = 445 (walking)
    Sun: calories burned = 155 (walking)

    Total: 5292
    Left to go: -1792

    Without lunchtime walking (i.e. just gym) = 2840 (so missed by 660).

    Good idea setting targets like this, will try to do this myself in future!
  • dpwellman
    dpwellman Posts: 3,271 Member
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    Goal: 7,000

    Mon: 698 (4.5 run, it was ok)
    Tue: 339 (Just a short errand on the bike. it was H O T out)
    Wed: 2554 (29-ish bike) and 843 (nice evening run to work out the muscle soreness from the bike ride)
    Thu: 1032 (4.95 mile run. . . again, very hot out, pushed the hills anyway)
    Fri: 1302 (8.17 mile run Started at 5:30 thinking it would be cooler? Nope)
    Sat: 0 spent the day at the zoo with the kids and their mother.
    Sun: 1916 (22.29 mile bike ride-- GPS batt. died and flatted. Again, otherwise would have gone another 7.3)875(4.2 miles run to make up for not finishing my ride)

    Total:9559

    2559 calories to the plus.
  • Superskinnie36
    Superskinnie36 Posts: 39 Member
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    week# 1


    goal: 3500

    Mon:545 (walking track)
    Tue:845 (aerobic, walking)
    wed:
    Thu:
    Fri:
    Sat:
    Sun:

    total: 1390
    left to go:2110
  • s_mcdaniel
    s_mcdaniel Posts: 9
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    Week # 1
    I am all in. My weekly goal is 6000 calories per week.

    Monday - 507 (cleaning and walking)
    Tuesday - 1865 ( walking, stretching, stairs, hiking)
    Wednesday - 996 (walking, stretching, calisthenics, weights)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total so far 3368 calories (calories left to burn 2632
  • s_mcdaniel
    s_mcdaniel Posts: 9
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    Week # 1
    I am all in. My weekly goal is 6000 calories per week.

    Monday - 507 (cleaning and walking)
    Tuesday - 1865 ( walking, stretching, stairs, hiking)
    Wednesday - 996 (walking, stretching, calisthenics, weights)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total so far 3368 calories (calories left to burn 2632

    Monday - 507 (cleaning, and walking)
    Tuesday - 1865 (walking stretching,stairs, hiking)
    Wednesday - 996 (walking stretching, calisthenics, weights)
    Thursday - 1991 (walking up stairs, stretching, cleaning, hiking)
    Friday - 1015 (walking, stretching, calisthenics, weights)
    Saturday - Nothing
    Sunday Nothing

    Total 6697 Woohoo I surpassed my goal.

    Next week my goal will be 7,000 calories!
  • tageekly
    tageekly Posts: 3,755 Member
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    Great to see!

    Make sure you join us in the new week: http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-12

    :happy:

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