Tummy flab!! Success pics please!

kasslass2

Hello all! Just getting started on my journey and seriously worried about tummy flab! Any pics of tummys that have been transformed (along with workouts, etc) would be SERIOUS motivators! Help our your fellow "skinny inside" buddy! lol Somedays looking at success stories is all that keeps me going!

kelseytmurray

Bump! I agree, totally a motivator for me to see what I can achieve if I keep it up!

cz611

I'm with both of you!!! I'm thinking of buying Jillian Michael's 6 week abs dvd....not sure though....I get bored easily with dvd workouts :yawn: Hope to see some pics of people's success

alexis831

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.


7-8 months post partum.... I need new photo's... it looks like my avatar now

alexis831

Sorry... hit the wrong button!

krissagray

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.

7-8 months post partum.... I need new photo's... it looks like my avatar now

WOW! Great abs! Love the pregnancy pic too.

OnMyWay4

I am a mother of twins and 2 singletons all delivered by C-Section

BEFORE: JANUARY 2, 2012


AFTER: JULY 9, 2012


I use Insanity as my poison of choice! Good luck ( :

alexis831

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.

7-8 months post partum.... I need new photo's... it looks like my avatar now

WOW! Great abs! Love the pregnancy pic too.

Thanks... love you abs too! Very nice! Your avatar is kinda about what I am going for. Its going to take me until I am at around 16% body fat I image before I have them. At 17.2% now.

aloha311

What did you do to get the results? I'm doing Insanity right now. Just had my baby 6 weeks ago and finished my first week of Insanity. Hoping I see some results from this.

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.


7-8 months post partum.... I need new photo's... it looks like my avatar now

BriaMc

this was not my heaviest but from April -135 to yesterday 124

Vyshness8699

What did you do to get the results? I'm doing Insanity right now. Just had my baby 6 weeks ago and finished my first week of Insanity. Hoping I see some results from this.

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.


7-8 months post partum.... I need new photo's... it looks like my avatar now

WOW YOUR ABS ARE AMAZING!!!!! INSPIRING!!!! How long did it take u to get Abs like that ??

paulsmisses

I am a mother of twins and 2 singletons all delivered by C-Section

BEFORE: JANUARY 2, 2012


AFTER: JULY 9, 2012


I use Insanity as my poison of choice! Good luck ( :

this fab, was worrying i will never lose my baby belly after csect x

Vyshness8699

this was not my heaviest but from April -135 to yesterday 124

Amazing Job!!!!!!!! How long did it take u to get your Abs??? What workouts did u do?

BriaMc

this was not my heaviest but from April -135 to yesterday 124

Amazing Job!!!!!!!! How long did it take u to get your Abs??? What workouts did u do?

I did mainly cardio aka running/kickboxing/arc trainer on the treadmill etc from april-june and platued and lost nothing for a month. Then i cut carbs MAJORLY for 2 weeks (never over 100g day) and lost the last 2lbs of belly flab, while doing this i did Cardio abs (insanity) and Ab ripper X (p90x) almost every other day alternating. Within 2 weeks my top 2 abs were popping out and made a HUUUUUGE difference!

zaftigal

Awesome job to all! bump!

luvmypwds

I've had 3 kids, and my ab photos are in my profile. It is possible!

alexis831

What did you do to get the results? I'm doing Insanity right now. Just had my baby 6 weeks ago and finished my first week of Insanity. Hoping I see some results from this.

Diet and exercise! Body fat is your focus not the scale. Once the fat goes so you can see your abs then start working them out like crazy! It also helped that I was active alot! And I am crazy. I was on the elliptical 3 days after both of my c-sections. But I know my body and what it can and can not do so know yours and listen to it. My Dr. said legally I am to advise you not to exercise, then he leaned in smiled and said but I don't think you are going to listen and I think you will be fine anyway. Just take it easy. When I came in for my 4 week checkup he said, wow you bounced back fast, and without exercising, and then he winked.
Just go for it and listen to your body! I copied this from a part of a post I just posted on ab exercising. Didn’t want to re-create the wheel.

Fat loss is number one to having a nice 6-pack but you can start building them up too at the same time. Here are some good core/ab exercises you can start now. Also, remember there are hundreds of variations of "the sit up" so don't thing there is just one and I would try all of them really just to see which one works you out better. 5-10 different sets of however many reps you decide, I do about 10 sets of 30 or so, 3 days a week is pretty good to start you off. Again this is just a start you might find out its too much or too little for you this is just what I do. Here are some links. I like these because I am a visual learner and they have pictures! I need pictures to know what I am doing.

http://exercise.about.com/od/abs/ss/abexercises.htm

http://exercise.about.com/cs/abs/l/bl_core.htm

http://exercise.about.com/od/abs/a/Standing-Abs-How-To.htm

http://exercise.about.com/cs/abs/l/blbeginnerabs.htm

http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm

krissagray

There are some great abs on here! Great motivation! Keep it up girls.

helenlp83

this was not my heaviest but from April -135 to yesterday 124

Blimey!! 11lb makes a huge difference. You look fab!

postrockandcats

OP, you beat me to it. Keep them coming!

alexis831

What did you do to get the results? I'm doing Insanity right now. Just had my baby 6 weeks ago and finished my first week of Insanity. Hoping I see some results from this.

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.


7-8 months post partum.... I need new photo's... it looks like my avatar now

WOW YOUR ABS ARE AMAZING!!!!! INSPIRING!!!! How long did it take u to get Abs like that ??

Thanks.... I started seeing them really good about 3-4 months post partum. It really depends on how much belly fat you have to get through before you start to see them. And it depends on how your body burns fat and where too. I know girls that have the same set of Abs I do but have a 22% body fat because most of their fat is in their butt or thighs. I am at 17.2% and need to get down to 16% to be where I want to be fit and body wise.

Des0528

You all are such an inspiration!!! You make me believe it is possible!

mmachick2011

I am a mother of twins and 2 singletons all delivered by C-Section

BEFORE: JANUARY 2, 2012


AFTER: JULY 9, 2012


I use Insanity as my poison of choice! Good luck ( :

AWESOME! I have had two C-Sections and was told forget about getting my tummy back!!! Insanity here I come!

600racer

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.


7-8 months post partum.... I need new photo's... it looks like my avatar now

You have 5 kids?!!! And have abs like that?!! Freaking Awesome!!

Vyshness8699

this was not my heaviest but from April -135 to yesterday 124

Amazing Job!!!!!!!! How long did it take u to get your Abs??? What workouts did u do?

I did mainly cardio aka running/kickboxing/arc trainer on the treadmill etc from april-june and platued and lost nothing for a month. Then i cut carbs MAJORLY for 2 weeks (never over 100g day) and lost the last 2lbs of belly flab, while doing this i did Cardio abs (insanity) and Ab ripper X (p90x) almost every other day alternating. Within 2 weeks my top 2 abs were popping out and made a HUUUUUGE difference!

Thanks for tips ; )

speshell4

I am a mother of twins and 2 singletons all delivered by C-Section

BEFORE: JANUARY 2, 2012


AFTER: JULY 9, 2012


I use Insanity as my poison of choice! Good luck ( :

This is amazing. I worry about my post C belly. so glad it can be done!!!

krissagray

sorry, trying to test posting a pic which I havent done on the boards. Following directions but if this doesnt work, sorry!

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ok, finally figured it out thanks to Alexis831!!!

Angie_1MR

<---- I have 2 kids, a 2 year old and a 7 year old! Gained 50+ pounds with each pregnancy!

rosarenee1

I don't have any pics but after 4 months of working out my baby pooch is just about gone!! I think it just takes time! After two kids and 50 extra pounds I wasn't sure it would go away but after losing almost 30 lbs it's definitely changed.

edd43

Bumping this thread. Such inspirations!

rmartin72

Will this work?? This is my second kid and I didn't have any before pics because I was so flabby!

32 weeks pregnant...I was WAY bigger at the end.


7-8 months post partum.... I need new photo's... it looks like my avatar now

Wow Lovely Before & After!! Fantistic Job:):) Amazing Healthy Journey:flowerforyou: