Strength Training PR's - Brag About Your Success
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i like baggy pants lol...
And boy after losing 57lbs at the begining of the year... They are really Baggy! lol0 -
squat ORm 191 #.0
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One rep max:
Deadlift 225#
Bench Press 165#
Squat 205#
Leg Press 490#
BTW, I'm 5'2" and 150lbs.0 -
One rep max:
Deadlift 225#
Bench Press 165#
Squat 205#
Leg Press 490#
BTW, I'm 5'2" and 150lbs.
Hot Damn! you go girl!0 -
One rep max:
Deadlift 225#
Bench Press 165#
Squat 205#
Leg Press 490#
BTW, I'm 5'2" and 150lbs.
Awesome Lifts!0 -
I just wear my old fat jeans and they fit nice and snug on the thighs again haha.
It is clear that the majority of the population does not squat/deadlift though. Sad times!
Also, 135kgx9x3 & 135kgx11 (PB) last night squatting.0 -
Nothing much to brag about but I did deadlifts for the first time today....I am in love and pain at the same time :happy:
Here's to hoping I can walk tomorrow!0 -
I did squats last night, because of the pregnancy and not going too heavy I did more reps instead. I did 5 x 15 @40kgs. It was actually really hard. I have always strength trained (max 5 reps), so this was something new. I can tell my legs are going to be way more sore than after a single max lift day, bizarre!0
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bench press 603 @ 275lbs
squat 575 @ 275 lbs
legpress 1100 @285 lbs
dips 275 body weight + 125lb dumbbell 4 reps
HOLY *kitten*! That is massive.
Nataliaho: shock to the system hey!0 -
So far
Squat: 12 x 205
Deadlift: 12 x 175 (could probably do more but my grip is DOA)
Leg Press: 12 x 410
Bodyweight pull-ups (139) x8 ...lol0 -
bench press 603 @ 275lbs
squat 575 @ 275 lbs
legpress 1100 @285 lbs
dips 275 body weight + 125lb dumbbell 4 reps
HOLY *kitten*! That is massive.
Nataliaho: shock to the system hey!
Totally! I always thought I was working harder doing strength training in comparison to the body building boys:) Not so sure now0 -
New PRs today:
Bench: 230 lbs (after 2x225 - I just wanted a new PR on the books)
Clean: 215 lbs
Snatch: 175 lbs
Later this week: trying for the magic 500 lb deadlift.0 -
bench press 603 @ 275lbs
squat 575 @ 275 lbs
legpress 1100 @285 lbs
dips 275 body weight + 125lb dumbbell 4 reps
HOLY *kitten*! That is massive.
Nataliaho: shock to the system hey!
Totally! I always thought I was working harder doing strength training in comparison to the body building boys:) Not so sure now0 -
I just improved on my PB of the wide lat pull down!
From 33kg to 38kg and did 1 set of 15 reps! Yay!
I've talked to my PT and we're doing a 1 rep max weights session on Monday! I shall be back then with my new weights :bigsmile:0 -
I just improved on my PB of the wide lat pull down!
From 33kg to 38kg and did 1 set of 15 reps! Yay!
I've talked to my PT and we're doing a 1 rep max weights session on Monday! I shall be back then with my new weights :bigsmile:
Good job Lynxie!0 -
I've talked to my PT and we're doing a 1 rep max weights session on Monday! I shall be back then with my new weights :bigsmile:
Nice, not enough people do that kind of work.0 -
bench press 603 @ 275lbs
squat 575 @ 275 lbs
legpress 1100 @285 lbs
dips 275 body weight + 125lb dumbbell 4 reps
HOLY *kitten*! That is massive.
Nataliaho: shock to the system hey!
Totally! I always thought I was working harder doing strength training in comparison to the body building boys:) Not so sure now
Hmmmm probably both, I am in the exhaustion stage of early pregnancy so everything seems harder at the moment. But I do thing more reps gives worse DOMS than 5/3/1 for example.0 -
It's just a shock to the system. If you normally do 20reps and then do 3reps you could get some crazy DOMS or if you normally do 3reps but then do 20 you could. That is how it has always worked for me anyway. (assuming same exercise)
Squatted 142.5kgx11 @82.5kg (181lbs) BW today after doing 142.5kgx7(x4 sets) prior. SOOOO happy with that. (314lbs)0 -
Yesterday I had a PR. I performed a weighted glute bridge with 50 lbs. on my hips. Not bad considering a couple of months ago, I was only doing them with bodyweight.0
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