3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

lazyspice

Week 17

Weekly Goal: 3500

Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
Thur: 274 calories burned (3.8 miles walking)
Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)

Total: 3078
Left to go: 422

LooptLou25

Weekly Goal: 3500
Mon: 568 (Body Pump & Walking)
Tues: 762 (Swimming & Walking)
Wed: 756 (treadmill, rower, cycle, elliptical)
Thur: 783 (walking, swimming, jumping jacks)
Fri: 555 (walking, treadmill, row, elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3424
Left to go: 76

theweightisover

Weekly Goal: 3000
Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330)
Fri: 346 (30 min stationary bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2831
Left to go: 169

RunAlyndaRun

Week Two
Weekly Goal: 3500
Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
Tues: 602 calories burned (walking, circuit training, mommy stuff)
Wed: 324 calories burned (walking)
Thur: 1030 calories burned (jogging, mommy stuff)
Fri: 967 calories burned (running, walking, circuit training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3240
Left to go: 260

Week One: 7/30-8/5 - Goal 3000, Earned 3751

dmclement917

Weekly Goal: 3,000
Mon: 520 (Tae-Bo)
Tues: 504 (50min walk - 244, 20min Tae-Bo – 260) – 3 miles
Wed: 267 (circuit training)
Thur: 662 (26 minute circuit – 275, 30 minute Tae-Bo – 387)
Fri: 519 (20 minute circuit – 204, 65min walk – 315) - 4 miles
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:2472
Left to go: 528

lyndall5311

Im in again (did my first week last week) smile

Weekly Goal: 4800

Mon: 1107 - Walking, spinning and weights
Tues: 458 - PT session (running, bike, boxing, weights and abs)
Wed: 778 Gym Program - running, bike, rowing, stepper, weights and abs)
Thur: Rest day
Fri: 1103 - Gym program - (running, bike, rowing, stepper, weights and abs)
Boxing class
Sat: Rest day
Sun: calories burned (how they were burned)

Total: 3446
Left to go: 1354

chrissy198727

Weekly Goal: 3500
Mon: 0 (Rest)
Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
Thur: 491 (Elliptical, Pilates) 1 hour 30
Fri: 1045(Elliptical, Stationary Bike, Walking) 2hour and 20
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 4014
Left to go: 0

Mac247

Weekly Goal: 6000

Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
Tue: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
Thu: 990 (2 hr carpentry, 22 min. bicycling 14-16 mph, 28 min. walking)
Fri: 391 (1 hr carpentry, 26 min. walking 3.5 mph)
Sat:
Sun:

---

Total Burned: 4336

Remaining: 1664

Mac

revadiana

Weekly goal: 6000

Monday: Day off
Tuesday: 1167 (Pilates, MMA, Cycling)
Wednesday: 810 (Cycling)
Thursday: 842 (Yoga, Tai Chi, Cycling)
Friday: 1348 (Cycling, Tennis)
Saturday:
Sunday:

Total: 4167
Left to go: 1833

jaimelb94

Week 4-

Weekly Goal: 5000

Mon: 730 (P90X Yoga, Running, Walking)
Tues: 271 (Walking)
Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
Thur: 804 (P90X Cardio X, Walking 4+ mi.)
Fri: 902 (P90X Shoulders & Arms, Ab RIpper X, Running 4mi, Walking)
Sat:
Sun:

Total: 3602
Left to go: 1398

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842

xunleashed

Monday - 786 calories burned (treadmill and elliptical)
Tuesday - 265 calories burned (treadmill)
Wednesday - Rest Day
Thursday - 1400 calories burned (circuit training, treadmill, elliptical) *First day using HRM *
Friday - Rest Day
Saturday - 1000 calories burned (treadmill and elliptical)


Total Calories Burned: 3451 calories
Calories left: 49 calories

Will easily break my goal of 3,500 calories this week and will push for an extra 500 to get to 4k!!!

angmarie28

Weekly Goal: 3000
Mon: 217 30 min. run
Tues: 369, running, shopping, unloading grociaries
Wed: 256
Thur: 353
Fri: 655 kempo x
Sat: 251 jog
Sun: calories burned (how they were burned)

Total: 2101
Left to go: 899

lacewitch

Sat update thought it was going to be lazy, ... then it was so sunny i had to get out

Weekly Goal: 4000

Mon: 722 cycling and pole dancing
Tues: 852 cycling and hulahoop
Wed: 472 cycling
Thur: 884 pole dancing, extreme stretching and cycling!
Fri: 645 walking / running
Sat: 670 (walking, hula hoopin ang pole dancing
Sun:

Total: 4245
Left to go: -245

woo hoo:glasses:

reallymyBEST

WEEK 9

Weekly Goal: 3500
Mon: 0
Tues: 0
Wed: 547 calories burned (3mi run + walk)
Thur: 210 calories burned (walk)
Fri: 477 calories burned (walk + garden)
Sat: 1084 calories burned (7mi run + walk)
Sun: calories burned (how they were burned)

Total: 2318
Left to go: 1182 - not going to happen, but relatively pleased since I missed M&T

emtb319

Weekly Goal: 4500
Mon: 1161 circuit training and 30 day shred
Tues: rest, I was sick
Wed: 1266 circuit training and 30 day shred
Thur: 1266 circuit training and 30 day shred
Fri: had to rest again, sick
Sat: 663 walking, cleaning
Sun: calories burned (how they were burned)

Total: 4356
Left to go: 144

Week 1-6939

theweightisover

Weekly Goal: 3000
Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330)
Fri: 346 (30 min stationary bike)
Sat: 346 (30 min stationary bike)
Sun: calories burned (how they were burned)

Total: 3177
Left to go: -177

RunAlyndaRun

Week Two
Weekly Goal: 3500
Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
Tues: 602 calories burned (walking, circuit training, mommy stuff)
Wed: 324 calories burned (walking)
Thur: 1030 calories burned (jogging, mommy stuff)
Fri: 956 calories burned (running, walking, circuit training) Edited due to Fitbit recalculation
Sat: 856 calories burned (walking)
Sun: calories burned (how they were burned)

Total: 4085
Left to go: none:-)

Week One: 7/30-8/5 - Goal 3000, Earned 3751

Mybabie

Weekly Goal: 4000
Mon: calories burned 672 (Power walk/weights & walking mall)
Tues: calories burned 355 (walking)
Wed: calories burned 725 (Power Walk/Weights & walking mall)
Thur: calories burned 592 (Power walk/Weights & walking mall)
Fri: calories burned 629 (Power walk/Weights & Walking mall)
Sat: calories burned 491 (Power walk/Weight & Walking)
Sun: calories burned (how they were burned)

Total: 3464
Left to go: 536

lacewitch

Sun update Final day!

Weekly Goal: 4000

Mon: 722 cycling and pole dancing
Tues: 852 cycling and hulahoop
Wed: 472 cycling
Thur: 884 pole dancing, extreme stretching and cycling!
Fri: 645 walking / running
Sat: 670 (walking, hula hoopin ang pole dancing
Sun: 473 running and yoga

Total: 4718
Left to go: -718

woo hoo:glasses:
next week goal is 4500 as i superseded the 4000 for this week.

lazyspice

Week 17

Weekly Goal: 3500

Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
Thur: 274 calories burned (3.8 miles walking)
Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)
Sat: 676 calories burned (6.1 miles walking)

Total: 3754
Left to go: 254 over