3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

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  • dmclement917
    dmclement917 Posts: 43
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    I really was unsure if I would make my goal this week and im so excited and proud of myself that I did more than my goal! I guess this means I'll have to raise my goal for next week!


    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo – 260) – 3 miles
    Wed: 267 (circuit training)
    Thur: 662 (26 minute circuit – 275, 30 minute Tae-Bo – 387)
    Fri: 519 (20 minute circuit – 204, 65min walk – 315) - 4 miles
    Sat: 650 (cleaning – 191. Swimming – 459)
    Sun: 491 (77 minute 4mph walk) 5 miles

    Total:3613
    Left to go: 0
  • LooptLou25
    LooptLou25 Posts: 193 Member
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    Weekly Goal: 3500 
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking) 
    Wed: 756 (treadmill, rower, cycle, elliptical) 
    Thur: 783 (walking, swimming, jumping jacks) 
    Fri: 555 (walking, treadmill, row, elliptical) 
    Sat:   304 (walking)
    Sun: 429 (spin class) 

    Total: 4157
    Left to go: -657
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Weekly Goal: 1800 
    Mon: 0 (Rest) 
    Tues: 355 (30min Elliptical) 
    Wed: 0 (Rest) 
    Thur: 508 (Gym) 
    Fri: 197 (50min walk)
    Sat: 0 (Rest) 
    Sun: 271 (Gym) 

    Total: 1331
    Left to go: 469

    Didn't make my target this week but not bad for my first week back to exercise. Looking to reach my goal next week and then get better in the future. 
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 9

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 547 calories burned (3mi run + walk)
    Thur: 210 calories burned (walk)
    Fri: 477 calories burned (walk + garden)
    Sat: 1084 calories burned (7mi run + walk)
    Sun: 420 calories burned (walk + clean)

    Total: 2738
    Left to go: 762 - relatively pleased since I missed M&T. Next week will be better!
  • xunleashed
    xunleashed Posts: 82 Member
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    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - Rest Day
    Thursday - 1400 calories burned (circuit training, treadmill, elliptical) *First day using HRM *
    Friday - Rest Day
    Saturday - 1000 calories burned (treadmill and elliptical)
    Sunday - 300 (swimming)


    Total Calories Burned: 3751 calories
    Calories left: -251 calories

    My first week hardcore working out and eating right, hit my mark easily. Next week, it's 4k!!
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: 602 calories burned (walking, circuit training, mommy stuff)
    Wed: 324 calories burned (walking)
    Thur: 1030 calories burned (jogging, mommy stuff)
    Fri: 956 calories burned (running, walking, circuit training) Edited due to Fitbit recalculation
    Sat: 856 calories burned (walking)
    Sun: 813 calories burned (walking and running)

    Total: 4899
    Left to go: none:-)

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
  • tageekly
    tageekly Posts: 3,755 Member
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    Crazy busy week for and couldn't post regularly but I did burn over 3,000 calories - almost to my goal. :happy:

    Here's next week's challenge for y'all - ROCK the week!!

    http://www.myfitnesspal.com/topics/show/703129-3-500-calories-burned-challenge-mon-8-13-sun-8-19
  • revadiana
    revadiana Posts: 97 Member
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    Weekly goal: 6000

    Monday: Day off
    Tuesday: 1167 (Pilates, MMA, Cycling)
    Wednesday: 810 (Cycling)
    Thursday: 842 (Yoga, Tai Chi, Cycling)
    Friday: 1348 (Cycling, Tennis)
    Saturday: 1233 (Cycling, MMA, Tennis)
    Sunday:

    Total: 5400
    Left to go: 600
  • trisha671
    trisha671 Posts: 28
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    Hey guys I'm new but I will give it a try ;-)



    Weekly Goal: 6000
    Mon: 1000 calories burned (treadmill, elliptical)
    Tues: 1000 calories burned (treadmill, elliptical)
    Wed: 1000 calories burned (treadmill, elliptical)
    Thur: 1000 calories burned (treadmill, elliptical)
    Fri: 1000 calories burned (treadmill, elliptical)
    Sat: 1000 calories burned (treadmill, elliptical)
    Sun: Rest day :-)

    Total:
    Left to go: 6000
  • urbansmamma
    urbansmamma Posts: 202 Member
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    Week 1: calories burned -3672

    Week 2: Weekly Goal: 3800
    Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)
    Tues: Day off
    Wed: 1040 (running 5 mi - 10:32 pace & 1.96 mi walk with son)
    Thurs: Day Off
    Fri: 1005 (running 6 mi - 11:01 pace & .98 mi walk)
    Sat: Day Off
    Sun: 684 (running 5.01 mi - 10:38 pace & cool down)

    Total: 3862
    Left to go: Goal met and exceeded by 62 calories
  • Mac247
    Mac247 Posts: 57
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    Weekly Goal: 6000

    Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
    Tue: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
    Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
    Thu: 990 (2 hr carpentry, 22 min. bicycling 14-16 mph, 28 min. walking)
    Fri: 391 (1 hr carpentry, 26 min. walking 3.5 mph)
    Sat: 900 (53 min. bicycling 14-16 mph, 26 min. walking)
    Sun: 809 (38 min bicycling 16-20 mph, 28 min. walking)
    Total Burned: 6045

    In just under the wire, yes!

    Mac
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur: 661 (row, xtrainer,treadmill)
    Fri: 585 (xtrainer, treadmill)
    Sat: 486 (treadmill, xtrainer)
    Sun: 218 (xtrainer)

    Total: 3912
    Left to: 88

    Lol so close,, nevermind next time!
  • chrissy198727
    chrissy198727 Posts: 75 Member
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    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
    Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
    Thur: 491 (Elliptical, Pilates) 1 hour 30
    Fri: 1045(Elliptical, Stationary Bike, Walking) 2hour and 20
    Sat: 204 (Walking) 30
    Sun: 0 (Rest)

    Total: 4044
    Left to go: 0

    First week met my goal, ready to do it again.
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Weekly Goal: 6000
    Mon:L
    Tues: O
    Wed: L
    Thur: weights and Zumba - 1789
    Fri: bowling - 423
    Sat: Zumba - 819
    Sun: walk/jog 3 miles and weights -1595
    Total: 4626
    Left to go: 1374

    I failed. :sad: I was lazy at the start of the week.
  • kramereh
    kramereh Posts: 612 Member
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    Weekly Goal: 3500
    Mon: 501 calories burned (elliptical and general exercise)
    Tues: 432 calories burned (elliptical and general exercise)
    Wed: 433 calories burned (soccer)
    Thur: 433calories burned (soccer)
    Fri: 0 calories burned (rest day)
    Sat: 1172 calories burned (running, cleaning and yardwork)
    Sun: 1501 calories burned (soccer, running, walking dog, and yardwork)

    Total: 4472
    Left to go: 0
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur: 804 (P90X Cardio X, Walking 4+ mi.)
    Fri: 902 (P90X Shoulders & Arms, Ab RIpper X, Running 4mi, Walking)
    Sat: 629 (Walking 5+miles)
    Sun: 804 (P90X Core Syn, Running 4+mi., Walking)

    Total: 5035
    Left to go: -35

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • ichigo007
    ichigo007 Posts: 97
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    Forgot I was going out of town this weekend
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000)

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed: 750 (strength training, swimming) 125 minutes
    Thur: 461
    Fri: rest
    Sat: 1058
    Sun: 808

    total burned: 5733
    TO GO: 1267

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
    Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
    Thur: 274 calories burned (3.8 miles walking)
    Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)
    Sat: 676 calories burned (6.1 miles walking)
    Sun: 571 calories burned (7.8 miles walking)

    Total: 4325
    Left to go: 825 over
  • ncbill
    ncbill Posts: 76 Member
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    I didn't find the topic for this week, there was a character title limit so I started this weeks as:

    3,500+ Calories Burn Challenge: so if you eliminate the ed from burned a search should work.
  • tageekly
    tageekly Posts: 3,755 Member
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    I did post one - I think it's a page or two back. :happy:

    http://www.myfitnesspal.com/topics/show/703129-3-500-calories-burned-challenge-mon-8-13-sun-8-19

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