benefits of intermitten fasting for bodybuilding
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Thanks cessna784 and Sara like he said get off my post and go in2 the chit chat sections
Thats so cute - you made a friend....awwwww.
You want to join the group hug or is your pride wounded?
No, and no.
How you even got that my pride may be wounded is beyond me....but nevermind.
Well my experience in psychology tells me you are a very prideful person. It requires pride to freely speak your mind. You are expecting extreme hostility but I gave you comfort. Your pride is indeed wounded because you are coming back for another round. And by the way, I have not taken any sides and never agreed to anything. The only thing that I posted which you most likely ignored is my approach that is entirely coming from another perspective. Wounded pride it is!0 -
Wow. So much crap here. I totally agree with sara & beans. You are a wizard. 2% BF loss eating at a surplus. Wow.0
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Wow. So much crap here. I totally agree with sara & beans. You are a wizard. 2% BF loss eating at a surplus. Wow.
Another hater on the loose !
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I don't want crap on my page and don't even like to argue all i said is what i did with eating a surplus of calories and doing if and buring about 1000 calories aday from working out and cardio not including my job so if i need 2400 calories to maintain my weight and i do hard labor as a rig hand and i burn peobley with work and working out 2400 calories a day and i eat about 3000 aday that's 1800 calories a day I have extra 1800Wow. So much crap here. I totally agree with sara & beans. You are a wizard. 2% BF loss eating at a surplus. Wow.0 -
Well my experience in psychology tells me you are a very prideful person. It requires pride to freely speak your mind. You are expecting extreme hostility but I gave you comfort. Your pride is indeed wounded because you are coming back for another round. And by the way, I have not taken any sides and never agreed to anything. The only thing that I posted which you most likely ignored is my approach that is entirely coming from another perspective. Wounded pride it is!
This made me laugh - thank you.0 -
This is a public forum. OP does not own it, or have any right to say who does or does not post on it. If you would like to find like minded people, I would advise you to find or start a closed private group, and then you can post and then choose to have people that agree with you respond to your posts.
It's the internet, brah. Get over it.0 -
Hater I think not. The original poster claims his results are from 10 days of IF eating at a surplus loosing weight & BF. Impossible.
IF is not a magic bullet. I IF. I know all about IF. Leangains, ESE. It is a style of eating period.0 -
Do the math 1000 calories work out then go to work in the heat on a oil rig doing hard work almost passing out on my 14 hr shifts so maintain body weight 2400 calories working out about 1000 work about 1400 that's 4800 hundred calories and i eat about 3000 calories aday so that's 1400 calories a day negativity 1400 x 10 is 14000 calories take that in2 3500 that's about 4 pounds of fat loss not including all the water and sweat so piss off0
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lol i am not a stick I'm not skinny I am 130ish I get complements all the time and its not your skinny and my body fat is like 7iah and look at the guys in the ufc at 5'7 135 there are builtYour 5'7 and 130lbs????? That's not even 7%...thats like 3%. At that height and bw, you barely exist on this planet dude.
I am 5'8, weighed around 115-120 when I was 25 and pretty much all defined muscles. Are you saying I "barely existed" that's pretty insulting.
I was very fit, very active and had a very strenulous job lifting 25-50lbs or moving quickly, barely ever standing still for 6-8 hour shifts. "barely exist"? yeah, whatevs. i was fit and ran circles around most people my age and younger, including the guys. It sucked to have co-workers say "oh, you're so thin, you need to eat more" especially when it was the fat people. Are you kidding me? Why is it completely ok for a fat person to say "oh, you need to eat more" But if I were to ever comment on a fat co-worker needing to lose weight I'd get reprimanded or even fired. I'll take a 6 pack and "barely exist" than being overweight, unhealthy, feel ugly and feel like crap every day of the week and twice on Sunday.
That said.
people need to do their own research and take stuff stated on here with a grain of salt, not as fact. Every body is different and reacts differently to various diets. If you think it might work for you, research and give it a try. Give it a few weeks. Listen to your body and if you feel terrible, try something different or what has been successful for you in the past.
Are you REALLY trying to compare yourself to a male? Heights and weights between male and females are completely and utterly different.
If a male is 5'7 and 130lbs he IS a STICK. At 5'7, 10% bodyfat on a normal natural bodybuilder would be 160lbs. 7-8% would be 150ish. At 130?? Umm that's deathly.
yeah. You can go tell my bro that, too. we both have small frames (go Dad, Go!) Was he wiry. sure. did he exist? hell yah. I remember when I went to visit him in SF we had a race up a hill. We were always competitive when we were younger, he haaated that I was taller than him! Anyway, he totally kicked my but running up that hill. He took me over to golden gate park that night, had a few drinks, sat around catching up. talking about our kids, just chillin. I hollered a do-over and we ran all the way back. If you call strong, 5'7 130, can run wicked fast through haight/ashbury and "barely existing" you have fun with that. Those of us who know you're wrong, we'll continue existing and laughing at you. Hiking it down to pier 39 the next was so much fun. We exist, awesomely so. low weight doesn't equal weak or unhealthy. you get what you get.0 -
Do the math 1000 calories work out then go to work in the heat on a oil rig doing hard work almost passing out on my 14 hr shifts so maintain body weight 2400 calories working out about 1000 work about 1400 that's 4800 hundred calories and i eat about 3000 calories aday so that's 1400 calories a day negativity 1400 x 10 is 14000 calories take that in2 3500 that's about 4 pounds of fat loss not including all the water and sweat so piss off
Oh so your not eating at a surplus & losing 2% BF in 10 days like you claimed0 -
Yes i eat 3000 calories aday but with my job and my workout and doing if the past 10 days the calories that i burn off are off the charts I only need 2400 to maintainweight0
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This thread would have gone much differently if you had explained that from the get go....Yes i eat 3000 calories aday but with my job and my workout and doing if the past 10 days the calories that i burn off are off the charts I only need 2400 to maintainweight0 -
And i am not even close to being weak0
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Then you cant claim your eating at a surplus. Your not. Your eating at a deficit. It is impossible to lose 2% BF eating a surplus.0
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well its been fun and i don't get bum ..... Over stupid stuff so its cool
This thread would have gone much differently if you had explained that from the get go....Yes i eat 3000 calories aday but with my job and my workout and doing if the past 10 days the calories that i burn off are off the charts I only need 2400 to maintainweight0 -
Smell a bit of meth in here, and weed too. I'm interested in the weed at least.0
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And lastly no mater how active I was at work or working out my same amount of calories my fat did not start melting off till I did the If0
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LmaolSmell a bit of meth in here, and weed too. I'm interested in the weed at least.0 -
Lol yea I would say 3 percent body fat you would die I am like 7ish and not skinny or weak have a good night god bless you all0
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All the websites say a man with a small frame that is 5'7 and 130 is a healthy weight0
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I didnt read this whole **** show, but I'd like to say that dropping BF on a caloric surplus is VERY possible. I've done it all summer.
Anyone who disagrees is clearly ignorant to the role of timing and hormones. It's not easy and it's very slow, but very possible.0 -
99% of the discussion was based on a 2%BF drop over 10 days on a surplus.I didnt read this whole **** show, but I'd like to say that dropping BF on a caloric surplus is VERY possible. I've done it all summer.
Anyone who disagrees is clearly ignorant to the role of timing and hormones. It's not easy and it's very slow, but very possible.0 -
thanks and your rightI didnt read this whole **** show, but I'd like to say that dropping BF on a caloric surplus is VERY possible. I've done it all summer.
Anyone who disagrees is clearly ignorant to the role of timing and hormones. It's not easy and it's very slow, but very possible.0 -
I didnt read this whole **** show, but I'd like to say that dropping BF on a caloric surplus is VERY possible. I've done it all summer.
Anyone who disagrees is clearly ignorant to the role of timing and hormones. It's not easy and it's very slow, but very possible.
This was about the OP stating a 2% BF loss in 10 days eating a surplus.0 -
I didnt read this whole **** show, but I'd like to say that dropping BF on a caloric surplus is VERY possible. I've done it all summer.
Anyone who disagrees is clearly ignorant to the role of timing and hormones. It's not easy and it's very slow, but very possible.
This was about the OP stating a 2% BF loss in 10 days eating a surplus.
Still possible. When hormones and timing align, like coming off a very strong bulk or cut, the workout regimen is just right, etc...such things are possible. Calculating the exact % bf loss is a fool's game imo, but a fat loss in 10 days when starting IF is possible, even at a surplus,
I'm going to leave it at that, unless we can setup a clinical experiment and replicate the situation again, there is no point in debating the specifics.0 -
its all about bro science and training your body they say that the best groth hormones come from fastingI didnt read this whole **** show, but I'd like to say that dropping BF on a caloric surplus is VERY possible. I've done it all summer.
Anyone who disagrees is clearly ignorant to the role of timing and hormones. It's not easy and it's very slow, but very possible.
This was about the OP stating a 2% BF loss in 10 days eating a surplus.
Still possible. When hormones and timing align, like coming off a very strong bulk or cut, the workout regimen is just right, etc...such things are possible. Calculating the exact % bf loss is a fool's game imo, but a fat loss in 10 days when starting IF is possible, even at a surplus,
I'm going to leave it at that, unless we can setup a clinical experiment and replicate the situation again, there is no point in debating the specifics.0 -
Are you talking a daily calorie surplus or a +20/-20 split.0
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I use to lift and make sure I had my protein shake within 45 minutes after my workout and they said that your body can only consume 40 grams of protien an hr well.how is that possible anyway when it takes 3 to 4 hrs to digest I have put on more muscle now then i ever have and i don't have protien within 1 hr all i do know is that my body puts on more muscle now and i consume my protein about 3hrs after i lift and as long as I have my 1 gr of protein per pound of body weight with in that day it works better then it ever has b4 its all about bro science.0
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Broscience = BS IMO0
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