What's your NSV for the day or week?

Zombriana

The vertical 'cut' in my upper abdomen said hello to my in the mirror yesterday morning,

asdandme

I had 3 this week....1st dropped a pant size maybe more(don't have 2 sizes down to try but the 1 size down i'm wearing are real baggy:bigsmile: ) 2nd did 4 mile walk in 35 minutes usually takes me an hour...was flying high when I got home! and 3rd when I went for a walk last night 2 other ladies I past gave me dirty looks while trying to cover themselves up lol that used to be me when I first started....didn't want anyone I thought of as thin to notice me. I'm not there yet but i am on my way:bigsmile: :bigsmile:

Klem4

Size 8 american eagle skinny jeans! woo! Have not been that size for 7 years.

MsQt

I officially can not fit any of my skinny jeans! :drinker:

contingencyplan

i take it youre supposed to have them daily or weekly then? what if you dont?

JenKillough

Bought my first pair of skinny jeans this past week. And a micro-mini, size 3-4. I wore them both and rocked them

smileybooliz

While staying at a hotel over the weekend I actually worked out on the elliptical while there!! I NEVER would have done that before!!

Sarahwillow

I pulled all of my size 22 and size 20 pant's out of the closet and into a garbage bag to donate. I am not keeping any around the house, I don't EVER want to fit inside that size pant again!! I have lost about 4 inches off my waist since July 9

bymyslf892

I have lost like 2 inches in my arms and when I looked in the mirror during my tricep extensions today.. I saw no arm cellulite!! WOOOHOOOO

SkyClimbing

Congratulations on your weight loss. That is amazing. I just joined MFP yesterday and I found your post very motivational. Thanks for that.

mconway79

I got back on track! I have not been tracking my food since the beginning of July as with summer so busy and so many bbq's and birthdays I found it so hard. I got my self back on track 5 or 6 days ago!!! I am very happy to be back to it again :happy:

cmacohio1975

I am ready for week 2 of the ripped in 30 dvd! I made it through a full 7 days of week 1, and my legs didn't ache after day 3! lol

AnnaGalbina

Yesterday, I was at Costco and I really wanted a chicken bake and I thought I would have one and just work out a little more to take all those calories off, as I came up to the register I asked the gentleman who worked there if he could tell how much calories was in the chicken bake and he said 722, my face was :O I just said " No thank you I think I'll just go to the gym instead" as I walk away he said "good for you, good for you!" And that's exactly what I did.
To say "NO" to something I really wanted was very liberating.

NeekoM03

This morning I did squat thrusts! I never thought I would be able to do any. I have tried many times and I just could not get my legs to go back once my hands hit the floor. I managed to get 4 in the first time I did them and 6 the second time. It feels so awesome to have accomplished this! Next time I'm aiming for 8

JulieMTiffany

I haven't had any pop in 3 days

cmeade20

Wore an XS shirt yesterday. And it wasn't snug :-)

Sandyrocks82

This morning, my size 12 formal pants fell off my hips and I could remove it without unzipping. I could fit into Size 10. The size 10 pants were sleeping for about 3 years and time for them to wake up. I did not realize my progress until today.

gogoyubarino

My NSV will be to just make it through the week without gorging myself and having gotten through my planned workout days. Work has been really hectic and the transition from summer to autumn is in the air- it all makes me quite blue. I just want to lie on the sofa with a bag of chips.

ceppie

NSV of this week:

1. Went to the gym again on Monday. I have been avoiding going especially on week days, because I was afraid of people asking where I had been. I know it is stupid... I enjoyed it so much and am really wondering why I ever stopped going.

2. Went running yesterday, even though it was 10°C outside and raining. This is the kind of whether we you would usually find me with comfy cloths and chocolate in front of the TV.

3. My mum called and kept on talking about how much weight I have lost and how she can really see it and that she is proud of me.

mq68

my work shirts had to be exchanged from 2xl to large and my work pants from size 20 to 16... still miles to go, but feeling great!

sundropc14

someone told me today that I looked nice and lean !! nothing about weight loss .. Yah hoo

Surecutie

I completed my first 5k on Monday!

itsmedicinalbacon

I have not had ice cream all summer-I know I can enjoy it sensibly but I liked knowing I can go without and not feel deprived. It was more of a pattern (to go to my fav spot) than a "treat".

Givemewings

I got back to logging and exercising after a 3 month break and am feeling better after just a few days back at it!

IslandDreamer64

I'm on vacation this week and I've done really well with food choices when I don't know where we're going to eat until we get there! Feels great to make good choices!

ceppie

i take it youre supposed to have them daily or weekly then? what if you dont?

You don´t have them weekly! Or at least not a big thing every week... But I like the idea of being on a look out for NSV´s. I tend to get frustrated with my self for not exercising or not eating healthy. But getting angry at my self does not help me much. It starts the thought pattern of "I told you you can not do this. You should have never started. You always fail. You will never make it." I rather like to concentrate (and collect) those moments that give me an extra push.

It´s surely not every day, maybe not even every week, but the more I look for it the better I feel.

brutalbaby

Every one keeps saying how much weight I have lost and I have fitted in over 4 pairs of my old jeans that I haven't worn in like3-4years!!!

Chelle_Davis

Yesterday my Director brought cake to the office and I didn't have one slice. Cake is my biggest weakness, so being able to deflect its charms made me feel like Superwoman!!!

LaylaJo

My boyfriend keeps telling me how firm my butt looks (and feels *wink*). I'm on my 4th week of P90X and don't plan on giving up! WIN for sure! lol

capnrus789

Using the next notch on my belt.