Need to Lose 100 LBS -Robins Thread !
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I saw my ortho surgeon today. He says I am healing well. The only way to get rid of the pain I have when standing up or sitting down and doing stairs is to strengthen the quads. He recommends what he called mini squats and cycling. I have only been using the pedaler a couple of days a week. He wants me to use it daily. DD has a good bike that she isn't using very much. We are about the same height so I think that I will see if I can use it sometimes. I haven't ridden a bike for years, but maybe I can remember how its done.
Otherwise, it was a good day. I have some prep work to do for a mini trip at the end of the week. We are going to UT see my Dad while DD is having PT Conferences. She is getting a couple of teenage girls to watch the kids on the day they don't have school. It is about 8 hours down to see him at my sister's place so its nice to have a long weekend.
Hope you all have a good day tomorrow. Good night. Onward and downward. Kaye0 -
Hey guys. I've been so busy lately at work. It's been hectic lol.
Tuesday goals: I want to get in the habit of logging everything again (it's still been difficult- especially yesterday). I've been trying to utilize the mobile app but I can only use my phone on break at work so I can't log everything the way I'd like to (aka immediately). On the upside at work all I drink is water so that's a major plus. I also want to make grievous use of my days off to exercise as much as possible too so hopefully I can run and/or walk today.0 -
Tuesday's goal-
1- finish reading through the weekend posts
2- Drink 10 glasses of water0 -
Monday – heavy lifting / Water Aerobics HALF DONE
Tuesday – rest
Wednesday – heavy lifting
Thursday – walk while my daughter has skating lessons (1 hour)
Friday – heavy lifting
Saturday – rest
Sunday – Halloween night at church (I’m serving so I’ll be on my feet for 3 hours)
Lifting:
Squats – 80
Overhead – yup, I got stuck at 65
Deadlift – 105
@Susan – sorry I missed it…Happy Belated Birthday!! :flowerforyou:
@kah – I’m sorry to hear about your grandmother. I too hope that her passing will go as peaceful as possible for her and your entire family. It’s never easy to lose a loved one. :brokenheart:
@p1xy – I believe Zumba is best for a cardio workout. I’m tired during it, but afterwards I don’t have any fatigue or burn, but I’ve worn my heart monitor and gotten some great calorie burns from Zumba. But I agree with you, mixing your exercises up will let you get in strength and cardio.
@Queen – teen driver? My 12 year old cannot wait for the day. Me? Not so much!
@Laurie – I’m glad you talked to your trainer instead of letting it continue to bum you out.
@Gorilla – hope you enjoyed your Giant’s win last night. Pathetic game by the Vikings :noway: (everyone here is so quick to blame the QB, but I think the blame can be a wide web – offensive line, QB, etc). Although I did enjoy the one arm sack that Jared Allen got.
@Kaye – enjoy your mini vacation! And they say that once you learn to ride a bike, you never forget…I’m banking on that because I’m hoping to get my bike out and go for some rides with Jacob once his cast is off (and it has been MANY years for me).
AFM: Yesterday all my eating plans went to he11 in a handbasket. I planned out the meals and then when I went to prepare the meals, an ingredient or two was missing. Went shopping after the gym so I could pick up those ingredients and I decided to treat the kids to some chips and dip and apparently lost all self control. So my salt intake yesterday was way out of control…but I have 2 glasses of water down already this morning to help with that. :drinker: :drinker:
I did get stuck at the overhead press like I thought I would. :grumble: My sister was doing better than I was but at the end, she just couldn’t muster all the reps either so we’re stuck at the same place. We kind of felt bad – we thought our “farm girl” muscles from our youth would remember better, but then our youngest sister made us feel better by telling us that she got stuck at the same weight when she started too.
My plan was to do the water aerobics after lifting. Two things prohibited that from happening – 1. Now that the weights are higher, we have to take more time between sets – missed the start time. 2. Now that the weights are higher, I’m more exhausted so I can’t imagine doing that on top of it at this point. :laugh: Because they only offer night classes on Monday and Wednesday, I’m going to ask that maybe every other week, we do our lifting T, TH, Sat so I can do the Monday night Aqua Power class. I get a pretty good cardio out of that class, plus she does some great resistance training with bands and stuff.
Hope you all have a great Tuesday. I'm taking Emma to the orthodontist this morning. I can't believe at 7, I'm going to have spend this type of money on her mouth. She can't seem to break the thumb sucking habit on her own and it's affecting her teeth terribly -- she gets fitted for some spacers and a "habit" breaker today. Then we just have Saxophone lessons tonight -- that means I can get caught up on laundry (again).0 -
really hard to stay up with all the threads, please don't feel slighted if i don't post to you seems others have that down pat and i just can't figure it out.
nsv - tailgated our daughters college football game saturday and stay within points. then went to a party saturday night and it amazed me at how many carbs and fattening food people put out at parties. again i was within numbers all day and managed to lose 2 lbs.
worked my butt off in the gym saturday took sunday off because had a family emergency late saturday that had me tossing and turning and about 2 hours of sleep. could not do 30ds monday morning but did 25 min elliptical 20 min arc and 20 min treadmill in the gym last night, this morning up and doing 30 ds and feel really good .
this is a life change. i am learning foods like i never knew.. like what a protein is what a carb is, how they affect my body, what i need more of what i need less of and what my body responds to. at 48 i'm excited because i am finally figuring it out and i'm on the way and won't look back. i know it will be a slow process but when i reach goal and can maintain i will be so much better for it. the hard work is paying off and i'm excited.
to those that watch football - i'm glad eli won, feel bad for him when peyton does so well. wouldn't want to be in their house at the holidays. i however am a ravens fan... ugggh the steelers. smh!!!
my condolences to the loss of grandmother i believe it was kah, i'm so sorry. i work in a funeral home if i can help, please let me know.
goals today, to stay on track,. and work the weights hard tonight. i have my goals set and i'm siked!!
another nsv - my rings are really loose!!! i will have to have them resized, but will wait, but it feels good.
have a beautiful day everyone! remember tomorrow is not promised to any of us, make today count.0 -
So remember like three weeks ago when I reappeared after like three weeks or so and said I was finally feeling better. By that I meant feeling like I wasn't on the verge of cough induced coma. But it still hasn't gone away! I am still coughing every day and frequently have no voice! A friend gave me a mustard plaster yesterday. Has anyone else ever tried that? It actually seems to be working. I woke up this morning and haven't had a coughing fit once. Maybe the old ways really are the best in some cases!Hello everyone. I have the biggest issue with keeping the weight I lose off. I think it's tied into emotional episodes in my life. I don't know how to get passed the emotional stuff quick enough to keep my weight loss going so I end up back where I started :frown:
Emotional and stress eating have always been my problem too. It's very difficult to separate food and emotions once you've gotten in the habit.HAPPY FRIDAY!!!!! Feeling good for the weekend!!! Went for a walk at lunchtime; and took my first side-by-side photo and actually NOTICED a difference in more than just my face!!!
You are all inspirational to me - know that reading this thread helps me stay the course!!!!
wow, you can really see it in the face! You look great.BUMP!
Prodigal returns with head hanging in SHAME!
grammy! Hey, welcome back!0 -
Hey all!
Goals: I have a lot of fitness goals. I recently started on the treadmill, and it's a lot tougher to run on that than the arc trainer or elliptical. I'm surprised that even though I've been working out for a few months, I can still only run/jog for about a minute before I feel like I'm dying. I make it look like I'm doing intervals when I'm at the gym because it's really embarrassing. Working toward being able to run a mile on the treadmill, but eventually I'll get there. It'll just take time.
I'm so confused when it comes to my clothing sizes. I have jeans in size 20 that fit. The 24s I used to wear are saggy and won't stay up, but the 22s feel like they fit the same as the 20s. I hate women's sizes. They're never all the same!
*grumbles*
Happy Tuesday all!0 -
Hey all!
Goals: I have a lot of fitness goals. I recently started on the treadmill, and it's a lot tougher to run on that than the arc trainer or elliptical. I'm surprised that even though I've been working out for a few months, I can still only run/jog for about a minute before I feel like I'm dying. I make it look like I'm doing intervals when I'm at the gym because it's really embarrassing. Working toward being able to run a mile on the treadmill, but eventually I'll get there. It'll just take time.
I'm so confused when it comes to my clothing sizes. I have jeans in size 20 that fit. The 24s I used to wear are saggy and won't stay up, but the 22s feel like they fit the same as the 20s. I hate women's sizes. They're never all the same! *grumbles*
Happy Tuesday all!
Yeah, how come men's sizes are standardized, but women's are a downright mess? I too am struggling with what sizes to buy. For example, I ordered jeans from Land's End and from Talbot's. Both were a 20. The Land's End ones went back for an 18 and the Talbot's ones required another 10 pound loss before they fit at all. It'd be better if there was some sort of standardization in women's sizing instead of the guess and return situation we have going now.0 -
So remember like three weeks ago when I reappeared after like three weeks or so and said I was finally feeling better. By that I meant feeling like I wasn't on the verge of cough induced coma. But it still hasn't gone away! I am still coughing every day and frequently have no voice! A friend gave me a mustard plaster yesterday. Has anyone else ever tried that? It actually seems to be working. I woke up this morning and haven't had a coughing fit once. Maybe the old ways really are the best in some cases!
I know this might sound dumb (and I'm not a medical person in any way shape or form), but do you take Generic pills at all? I ask because this happened to two different women at church at different times. Turned out that they might have been allergic to something in the generic (which worked to solve the problem they were prescribed for) but they had this hacking cough that just wouldn't go away and the doctors couldn't figure it out. They switched to name brand and the coughs disappeared.0 -
Okay finally read through all the posts and I will try and do some personals.
Kah68- think you told me about macros so I lowered the carbs a little bit baby steps for me.
Frau- What an amazing difference
Alupinsk- I understand I am built like a ruler with a huge beer belly. I can feel my ribs but look like I having a baby
Tlh0407- Thanks for the mall idea....teen driver is not bad we own a stick shift so there have been a few challenges but he is a good driver so far. He will be this summer which is when in our state apply for DL (you must have 6 months of driving and 6 weeks of behind the wheel). He is not happy that he waited so long.
Jtconst- Happy b-lated and 81lbs that is awesome
LaurieK- congrats on the Tri0 -
WEll yesterday was less then successful. A person decided to jump infront of a train.. which caused over an hour and a half delay for me getting home... and I actually got lucky, could have been over 2 hours if I did not think quick enough!
So that had me skip the gym... went right home, got the kids from the neighbor (who had to get them from afterschool before it closed) I cooked dinner and just sat down with some beers for my Giants game. LOL At least they won what I would have to say was the ugliest display of football I have sat through in a while... including Pop Warner Mighty Mights!
Since Sunday my diet and exercise have been off... tonight I am going to the gym. Even if it is going to actually be really tight to squeeze into my schedule I am not missing it. I am in a down mood and not exercising will lead to more bad eating followed by feeling more down.... So *kitten* that siht and Deadlifts are mine tonight.
tlh0407 - OHP are awesome! So much of it has to do with balance and core strength. Keep working at it! There are ways to increase that strength.. 5/3/1!!! LOL
sjacobs425 - excellent job maintaining control on the weekend... and Eli is giving me fits this season!
Alupinsk - I cant stand the treadmill! Have you tried to run outside instead? Lets you control your pace much more naturally and I bet you will see success with your mile there much faster then you will on the dreadmill
Lives2Travel - Because men are rational creatures and use things like inches to measure our clothes not a size :bigsmile: :smokin: :laugh:0 -
Hi! I am brand new and struggling most with the setting started stage. I know what I need/want I swell on it daily. I NEED to lose 150 pounds, I want to know I can do it! I have been through the usual gambit and just want to get down to business. I need nice bit of accountability so I hope this is an active thread, it looks wonderful!. My biggest goal for the week is to remind myself, I have to WANT to lose this weight MORE than I want to east convenient Junk food. I will drink more water than diet soda and I will exercise at least one time without it being a production.0
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Hi all!
I have spent the last year and a half having a divorce pitty party. Last week I finally left the party!! At work we have wellness coaches available to us at no cost so I finally decided to use them.
My only goals for the first week were:
1. Download the MFP app and start tracking my food
2. Exercise 4 days for 30 minutes
3. Eat at least 1 vegetable per day
4. Schedule an appointment with the Nutritionist (also a free service - why I haven't done it before I don't know)
So far so good. I only have 1 day to go for exercise before Thursday. My first weight goal is to get down to 250 lbs. I have 122 lbs to lose total to get to my ultimate goal. I started last week at 277 and just by eating right (and actually eating) I am already down to 271.
I have struggled with my weight all of my life. Lowest I got on WW was 201. Reached a plateau and couldn't get past it. I think if they would have tested me they would have said I was malnourished even though I am overweight. Just eating healthy and adding Vitamin D has made a HUGE difference in how I feel.
I'm so glad I took the first step to go to the coach and that she recommended using MFP. Looks like there is great support here!
Lori0 -
Welcome to the new ones. This is a great thread for friendship and support!
Tuesday goals: My goal for this week is just to keep my head above water on our mini vacation. My sisters are not known for having diet-friendly kitchens. There tend to be lots of the things on the counters to snack on, and I can quickly slip into old habits when I am there. I am determined to have a good time, not cause them to stress over that I can and cannot eat, and come back without having done any permanent damage to my weight.
Today I was in DD middle school library. Across the wall above the bookshelves it says, "Make the most the of yourself, because that's all there is of you." Thought it was worth repeating.
Have a great evening. Onward and downward. Kaye0 -
Gorilla- That is terrible about the train and how long it took you to get home. Tonight like you said you will get your butt to the gym and give it a good swift kick. Sometimes, we all need to push ourselves to work harder. Bring on the dead lifts and don't forget the cardio.
Keep your fingers crossed one of my wishes may come true tomorrow. The guidance counselor told me to today that the student I have been having problems with is leaving my class effective tomorrow. Needless to say I was dumbstruck and wanted to jump up and down. :bigsmile: :laugh: I just want to make sure that it will happen before I leap with joy. I don't want the rug pulled out from under me again. This was a totally unexpected surprise that left me speechless.
Treadmill vs Arc trainer- treadmills and running are more difficult than the ARC trainer due to the level of impact. Running whether on the treadmill or track or outside you are participating in a high impact exercise. Your body needs to use more energy to keep it moving and you also need to get use to the pounding the knees take. The ARC and other running machines are lower impact because you are not picking up your feet with every step. Yes, you are moving your legs and arms but the joints don't have the same level of pounding to deal with because your feet are staying "planted' on the pedals or foot holders. When you start running use a brisk walking pace to move into a jog then a run. A jog should be relatively equal to your brisk walk meaning that you really can't walk without running. This rule of thumb has served me well as that was how I learned to run. Your endurance will improve over time. Start gradually with running and mix it with walking. You can run for 1 min and walk for 2 and repeat or do some other variation that you are comfortable with while running.
Goals- I must grade papers tonight but I don't feel like it. I will grade papers tonight. But I want to go out. I will grade papers tonight- can I keep making excuses? :bigsmile Yes, I can but I really need to grade papers tonight.
Exercise goal- I will run this week and bike again so I can kick my butt.0 -
Gorilla--Good suggestion, but I like the warm. Maybe I'll try and get a jog in at the park this week and see how it goes.
Also, does anyone use a fitbit? I'm contemplating getting one.0 -
Gorilla--Good suggestion, but I like the warm. Maybe I'll try and get a jog in at the park this week and see how it goes.
Also, does anyone use a fitbit? I'm contemplating getting one.
I am very vain - yes I know that that is an oxymoron but I am vain and fat at the same time. The vanity comes into play in that I ordered a pink flex fitbit last week and it was 2-3 weeks backorder. Pink needs to be ordered online. So I am waiting for it to arrive. If you can live with a black or slate one the flex is available at Sportcheck, Future Shop or Best Buy. No difference in price. If you search fitbit on this site you can read comparisons etc to help you decide. There is no discussion of the effect of vanity on your choice. The color choices of the other models is also more limited in the stores. Were several fitbit models available on Kijiji but I am not comfortable with used electronics. Just me. It does seem that a lot of people like the fitbit.
So I wait.
No much else to report here. Food is going good - pounds are coming off but ever so slowly. I think I need to up the exercise but I am a weather weenie and the weather has been yucky and falling from the sky since Monday.
I did pick up my trailer from its winterizing today after work and got into a discussion with the shop over the bill which was 3 times what I expected. In the end I was told that they did not want my money and that I should just take my trailer and leave and never come back. I was shocked. Anyways that is what I did. Far be it for me to force someone to take my money. Usually anything emotionally upsetting like that would have me eating ice cream or other some such comfort food. Please to report that I drove past the ice cream place - straight home and got it backed up the driveway before the sky opened up. And dinner was fish and veggies. Good too.
i did buy Insanity and Zumba Exhilerate from Kijiji for less than 1/2 price. Insanity had never been opened and the Zumba looked the same. My friend gave me her old DVD player so now I need a monitor or TV and will be all set for an alternative to the treadmill. I seem to make everything a production. Will be soon running out of excuses why I cannot go down to the basement and exercise.
From a milk commercial: It is better to have a body in shape that to obsess about the shape of your body."0 -
Hello All, New to this group. Just looking for some motivation and support and community. Looks like a nice, supportive group here.
Today is Tuesday so I'll post my Goal:
To follow my eating plan as closely as possible for the next three months, with NO binges. I don't have to be perfect (trying to eliminate All or Nothing thinking), but really trying to stop binge eating - whether from boredom, habit, or anxiety. For each month I stay on track, I have a planned incentive/reward for myself (massage, pedicure, etc).
I have picked three months as my timeline, because my birthday is early February, and what I want most for my birthday is be on a downward trend. I'm at 176. Hoping to be 150 by Feb 8!0 -
So remember like three weeks ago when I reappeared after like three weeks or so and said I was finally feeling better. By that I meant feeling like I wasn't on the verge of cough induced coma. But it still hasn't gone away! I am still coughing every day and frequently have no voice! A friend gave me a mustard plaster yesterday. Has anyone else ever tried that? It actually seems to be working. I woke up this morning and haven't had a coughing fit once. Maybe the old ways really are the best in some cases!
I know this might sound dumb (and I'm not a medical person in any way shape or form), but do you take Generic pills at all? I ask because this happened to two different women at church at different times. Turned out that they might have been allergic to something in the generic (which worked to solve the problem they were prescribed for) but they had this hacking cough that just wouldn't go away and the doctors couldn't figure it out. They switched to name brand and the coughs disappeared.
Well, that's interesting. I have never heard of that. I will check it out.0 -
Tuesday...well big goals for this week, I am going to purchase the 30 DS and add that to my healthy eating on Friday. I am hoping to loose 4 pounds by friday morning that would take me from 224 to 220, and I would like to find a new easy large filling low calorie recipe that my husband would like as well as my toddler for football sunday...0
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That was a wonderful quote and well worth sharing0
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Newbies - welcome to a whole lot of you - glad to see you have found this helpful column and you have decided to make it your home on MFP. Ask a lot of questions and you'll get a lot of answers. I see many of you have plans in the works for how you're going to approach these next several weeks. GOOD for you! Start with small, workable objectives. If you don't know where to start, I'd suggest logging all your food you eat every day, yep, all of it, not just the food that fits within your calorie guidelines. Its very helpful to look back in six months and see what you were eating before you started eating well!.
I went back to work today and it was quite fatiguing - glad it was only for 3 hours. Took my laptop and that made the time go faster. Still and working through this throat infection - when will it end????? Hitting the hay early tonight too!0 -
Hi y'all! I just wanted to drop in to let you know I am here, cheering you all on! I have been swamped with the new job and school, but drop in every couple of days to get inspiration from you. Honestly, I am not doing great with logging - and keep leaving my Fitbit laying around. I am somehow still shrinking a little, here and there.
Miss chatting with you all and will jump back on track soon! Keep fighting the good fight! :drinker:0 -
Welcome to the newlings!
@laurie--great advice on the running--I also only saw success with endurance by slowing down at first. For awhile, I was running slower than my fastest walking pace. I've gradually built up "speed" over time--I use quotes b/c I'm not at all speedy. :laugh:
@gorilla--sorry about your tough day yesterday. Today was pretty crappy for me as I will recount below. :grumble:
@robin & toots--I'm wishing you both a speedy and FULL recovery very soon. I hate those illnesses that linger.
Tuesday Goals:
Well, I got through my formal observation without any issues, but I won't get the official feedback until tomorrow. Then one of my Juniors decided to argue with me about an assignment that got a late deduction. It turned out he was completely wrong about when he was absent and did deserve the deduction, but he was being pretty ballsy about the whole thing, I tend to not get riled easily, and kept my cool while he made an *kitten* out of himself. He apologized when he realized he was wrong, and I received a follow-up email apology from him as well.
Got home from school and took gunner for a long walk. Afterwards, I was getting my things together to go the gym when my DH walked in. He had gone to the grocery store, and when he got in his car to drive home it wouldn't start. He tried to call the house but I was out with gunner, and he didn't think to try my cell. Fortunately, it's only a couple of blocks away; however, I then had to drive him back to try to jump start his car. It didn't work and we ended up waiting for a tow truck. Once it arrived the driver was able to jump his battery, so we didn't have to tow it to a service station. As we sat for an hour in the grocery parking lot waiting for the tow, we decided to just get Wendy's for dinner (it's right in the same shopping center), and I gave up on any hope of getting to the gym tonight.
More bad news is that DH doesn't think it's just the battery b/c it was "acting funny" while he drove it home--idiot lights flashing and such. He's scheduled to work for the next 3 days, so no time for him to tinker with it either. :grumble: Once in the driveway it refused to restart which means I will have to drive him back and forth to work. He's going to see if he can switch with someone to get Friday off, so he can replace the battery and see how it's running after that. I hope he's wrong and that's all it is, but the computer was making some really funny clicking and whirring noises--like a noisy hard drive on a laptop. Crossing my fingers that it's not too expensive.
Long day and now I need to get up even earlier than usual, so I'm off to bed. :yawn:0 -
Good morning all... I did get my deadlifts in last night. So that was a good thing, kinda had to rush through the workout but not too bad. Going to hit up some Stairmaster tonight and I think Thursday starts the new workout routine. I found the book last night and kinda want to read up on it a bit again first so maybe ONE more day of 5/3/1 tomorrow and start the new routine Saturday morning.
Lauriek70 - YES you will ride and run this week! And kick much butt!
Kookyk9s - Great job not turning to food during stress! That is a huge win!!!
StephanieStC - Sounds like you have the right attitude! Just dont let the scale become an obsession!
mloumason - Football Sunday is tough... has always presented a challenge for me too. Sorry to say but the best answer is two sets of snacks and willpower! LOL although that has a tendency to be unsuccessful too.
Robbin - WOW still not feeling better?
Skinny - sorry about the car! Playing taxi driver is super tough especially with as busy as you are.0 -
what does bump mean?0
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Wed Wish- I think it already came true....it was that my teenager would see it is not smart to buy car without finishing behind the wheel first. He had taken all he money out the bank and was ready to buy which I told him no. Lastnight he asked to call the driving instructor to set up behind the wheel.
Robin- Hope you feel better soon and that work goes well
Karen- Man car problems suck best of luck
Erica- To me bump is like saying Pass0 -
@holly--glad your son came to his senses and listened to you--could this mean he's maturing?
@erica--BUMP mean Bring Up My Post and people use it when they have no time to respond or nothing to add to a thread, but they want it to show up in their "my topics" list. As Hooly said, I think a lot of us in this thread use it as a sort of "place holder" so we will know where we left off reading posts, but want to "pass" on actually responding right now.
@gorilla--glad you got those deadlifts in--I'm super-ticked I missed my only opporunity to lift until Saturday. :mad: I am going to at least do some push ups, planks, and dumbbell work at home tonight. The stairmaster is sooo hard--I was into it for awhile, but haven't done it in a few months. I've been eyeing it the past few times I was on the stationary bike--a sure sign I'm getting bored of the bike. :laugh:
Wednesday Wish:
That the car just needs a new battery, or at worst an alternator b/c both are jobs my husband can complete at home. If it's the computer, it's beyond his scope.
I ended up getting up this morning to drive him to work, but he called his boss and was able to finagle the day off so he can attend to the car. If he can get it fixed today, then no taxi duty for me.
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AWESOME0
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My day has gotten a bit better. Several people canceled for my friend's dinner tonight, so she and I decided to skip it. This means I can probably get to the gym to lift! Yay!! 0
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