what did you eat for breakfast?

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  • swarla
    swarla Posts: 105 Member
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    Delicious smoothie with chocolate milk, frozen banana, vanilla protein powder, and shredded coconut.
  • nyYankeesGirl2012
    nyYankeesGirl2012 Posts: 17
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    my friends mom works for weight watchers, she says that it doesnt have to do with the CALORIES you eat as much as it does the Protein and such... for example, 2 eggs is good, but what about scrambling 2 eggs, putting some low fat feta on it, and eating it in a whole wheat torilla shell with onions... it way more than just the 200 calories, but it'll keep you fuller longer, and has so much protein and everything... since i found this out i lost weight wayy faster bc i no longer think about "calories" as i do what those calories are.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    A hot dog with carrots. But that's because I didn't get up until noon.
  • laserturkey
    laserturkey Posts: 1,680 Member
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    Nonfat Greek yogurt
  • gypsybree
    gypsybree Posts: 218
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    Better Oats Cinnamon Roll Oatmeal with a tsp of whipped butter.
  • annwyatt69
    annwyatt69 Posts: 727 Member
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    fat free cottage cheese and a plum today, yesterday was a yoplait light fat free yogurt.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    Light & Fit vanilla greek yogurt :)
  • Xstitcher74
    Xstitcher74 Posts: 124 Member
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    Whole wheat and honey english muffin with double fiber. 1/2 avocado, 1/2 sliced roma tomatoe, two poached eggs. :happy:
  • bulbadoof
    bulbadoof Posts: 1,058 Member
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    Chocolate Cheerios. dm;hs.
  • mem50
    mem50 Posts: 1,384 Member
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    BLT sandwich. Just picked tomatoes are delicious. Little high in calorie content but worth it!
  • MetamorphosisMe
    MetamorphosisMe Posts: 69 Member
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    An egg (we have our own chickens) with 1/2 slice baby swiss, slice of avocado, slice of tomato and a small squirt (about a tsp) of italian dressing :) YUM!! Sometimes I put all that between the bread of whole grain eng. muffin ;-)
  • chocobo93
    chocobo93 Posts: 120 Member
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    One cup of Special K fruit and yogurt cereal with one cup of 1% milk. Portioning that delicious cereal is very hard to do, but I did it!
  • clbowman11
    clbowman11 Posts: 117
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    1 egg, 1/2 cup of lowfat vanilla yogurt, and a plain whole grain blueberry waffle (:

    255 calories (:
  • cyndispot
    cyndispot Posts: 135
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    I have some new options to try...thanks I'm going to take notes on this thread.
  • mendodcm
    mendodcm Posts: 1
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    1 whole fried egg
    0.75 cups of Ore-Ida O Brian potatoes
    1 Fiber One fiber bar

    292 calories total not including ketchup for the potatoes or the salsa for the egg.
  • mccbabe1
    mccbabe1 Posts: 737 Member
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    trader joes sourdough wheat sandwich bread (one piece 90 cals) toasted with 1/4 avacado on it.. a over medium fried egg...oh and little hoagie sandwich sweet pickle spraed under it... a baby bell (reg not lt) cheese and a sliced fresh home grown tomatoe on the side w/salt/pep on it.. and 2 cups of coffee with trader joes hazelnut creamer (2tbsp in first cup and 1 1/2 in the second) healthy fats satisfying 'rounded' breakfast.. and saturday for me.. so more time to have a hearty one.... I dont do cereal anymore.. not worth my cals.. LOL ... and if i do its at nt for snack or something.. but not how I start my day!
  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    Kashi Autumn Harvest with a sliced banana, cinnamon, and unsweetened Almond Breeze.

    ... Then 3/4 cup of carrot cake ice cream. *Faceplant*

    I was off to a good start, at least. I'll make up for it with dinner. Promise.
  • mccbabe1
    mccbabe1 Posts: 737 Member
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    Cleaning out odds and ends in the kitchen getting ready for the weekend shopping.

    One lenders egg bagel, one T whipped cream cheese, an aging banana and black coffee.

    LOL @ 'aging' banana..' love the detail there.. haha
    last wk i tried to eat one aging.. before went bad.. cant do it.. i gag.. LOL
    i think those are meant for nana bread or nana muffins :bigsmile:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I had Fiber One Original and almond milk and blueberries for about 200 calories and 15 g of fiber.
  • SibylDiane
    SibylDiane Posts: 177 Member
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    cream of wheat with skim milk and dried blueberries, plus black coffee. 210 calories plus 30% of my calcium and 45% of my iron for the day :)

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