3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2
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week5
Weekly Goal: 5000 this is going to be a tough week
hope to pull it off at the end
Mon: walking 54min 122
Tues: off
Wed: 12,4 mi 1hr bike ride very moderate 691
Thur: 23.5 99min 1382
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:21950 -
Week 20
Weekly Goal: 4000
Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
Thur: 437 calories burned (3.9 miles walking)
Total: 2897
Left to go: 11030 -
My weekly goal is 2,800 calories
Mon: calories burned 356 walking
Tues: calories burned 246 walking
Wed: calories burned 595 cycling, walking, circuit training
Thur: calories burned 483 walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 1680
Still to go 1,1200 -
Need to pick up my pace on burn!!
Weekly Goal: 3500
Mon: 470 (walking, running and mowing)
Tues: 0
Wed: 408 (walking and running)
Thur: 0
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 978
Left to go: 25220 -
week 1
Weekly Goal: 3500
Mon: 385-elliptical
Tues: 671-bicycling,walking pushing stroller
Wed: 420- elliptical
Thur: 1000-running stairs, dancing
Fri: 500- elliptical
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2976
Left to go: 5240 -
I need to step my game up if I'm gonna burn 3000 cals!
Week 1:
Weekly Goal: 3000
Mon: 256 (quick hike)
Tues: 380 (hiking and walking)
Wed: 304 (hiking and walking)
Thur: 328 (hiking and walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,268
Left to go: 1,7320 -
Week 1 :
Weekly goal : 3500 (I will start with this)
Mon: 987 (P90, Jogging, Stationary Bike)
Tues: 748 (Stationary Bike, P90)
Wed: 1236 (P90, Elliptical, stationary bike)
Thur: 970 (P90, Treadmill, Personal Trainer - UB workout)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3941
Left to go: 4410 -
Week 1
Weekly Goal: 5000
Mon: 610 - power 90 sculpt 3-4, cycling
Tues: 1480 - Cycling
Wed: 1233 - power 90 sculpt 3-4, trizones swim
Thur: 449 - Cycling (cut short by a fall)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3772
Left to go: 12280 -
Weekly Goal: 3000
Mon: 433 (Elliptical)
Tues: 487 (Elliptical)
Wed: 0
Thur: 542 (Elliptical)
Fri:
Sat:
Sun:
Total: 1462
Left to go: 15380 -
Weekly Goal: 12000
Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.
Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2600 Calories.
Friday: Rest Day
Left To Go: 23850 -
Hi Everyone!
My Weekly Goal: 20000 -
Week 1 - 3119 Cals burned (119 over target of 3000)
Week 2 - Goal 3500 calories (making a higher goal
)
Weekly Goal:3500
Mon: 587 calories burned (60 mins swimming lengths)
Tues: rest day
Wed: 488 calories burned roller skating (yes the old fahioned kind
for 45 mins
Thur: 247 calories burned - light day because of work travel - walking dogs 35 mins & cleaning -30 mins
Fri: 717 calories burned - moderate bike riding 40 mins and walking up hills for 25 mins
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2039
Left to go: 14610 -
Not a good week at all!
Week 4
Weekly Goal: 2500
Mon: 265 (Insanity Fit Test + walk)
Tues: 0 (Rest)
Wed: 0 (Rest)
Thur: 420 (Boxercise)
Fri: 414 (35min Elliptical workout)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1099
Left to go: 1401
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 21100 -
Week 20
Weekly Goal: 4000
Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
Thur: 437 calories burned (3.9 miles walking)
Fri: 552 calories burned (6.1 miles walking)
Total: 3449
Left to go: 5510 -
Week Five
Weekly Goal:4250
Mon: 470 calories burned (walked)
Tues: 863 calories burned (walking and running)
Wed: 644 calories burned (walking)
Thur: 811 calories burned (walking and running)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2788
Left to go: 1462
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 42020 -
Week Two
Weekly Goal: 4,000 (down from last week since I have a packed schedule)
Mon: 1171 (brisk walk, Zumba, Wii Sports, Calisthenics)
Tues: 218 (dancing, sit-ups, walking)
Weds: 424 (Wii Fit, walking, table tennis)
Thurs: 856 (Sit-ups, Wii Fit, Zumba, dancing, steps, walking)
Fri: 1060 (Zumba, table tennis, Wii Fit, sit-ups, tae kwon do, dancing, cleaning)
Total: 3729
Left to go: 271
Week One goal: 5000; Earned: 61170 -
week5
Weekly Goal: 5000 this is going to be a tough week hope to pull it off at the end
Mon: walking 54min 122
Tues: off
Wed: 12,4 mi 1hr bike ride very moderate 691
Thur: 23.5 99min 1382 biking
Fri: 20 mi biking 80min 1080
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:32750 -
Weekly Goal: 12000
Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.
Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2600 Calories.
Friday: Rest Day
Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2700 Calories.
Left To Go: -315 (Target Achieved)
0 -
week 1
Weekly Goal: 3500
Mon: 385-elliptical
Tues: 671-bicycling,walking pushing stroller
Wed: 420- elliptical
Thur: 1000-running stairs, dancing
Fri: 500- elliptical
Sat: 442-elliptical
Sun: calories burned (how they were burned)
Total: 3418
Left to go: 82
Pretty sure I will do some more today just so I can hit my goal before tomorrow...hopefully if it is not too hot I can take my boys on a walk or bike ride...0 -
Week 20
Weekly Goal: 4000
Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
Thur: 437 calories burned (3.9 miles walking)
Fri: 552 calories burned (6.1 miles walking)
Sat: 319 calories burned (4.6 miles walking)
Total: 3768
Left to go: 2320
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