September Daily Step Challenge
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SEPTEMBER Power Walks! :smooched:
9/18 -12,0000 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
15-Sep : 18123 steps
16-Sep : 13607 steps
17-Sep : 19801 steps
18-Sep : 11997 steps
19-Sep : 12307 steps
Total 287556
Goal 420000
To Do 132444
Daily Average 151350 -
September goal 200,000 steps
9/1 5,024
9/2 3,532
9/3. 3,268
9/4 13,180
9/5 13,814
9/6 13,977
9/7 16,570
9/8 2,237
9/9 1,395
9/10 12,009
9/11 11,552
9/12 12,637
9/13 14,317
9/14 14,277
9/15 7,676
9/16 1,256
9/17 14,572
9/18 14,887
9/19 12,754
total 188,9340 -
September Goal break 400K again.
9/1 - 3904 After last week a rest day feels good.
9/2 - 10570
9/3 - 11511
9/4 - 16497 :happy:
9/5 - 13717
9/6 - 14401
9/7 - 15342 :happy:
9/8 - 7484
9/9 - 9200
9/10 - 14250
9/11 - 15740 :happy:
9/12 - 16177 :happy:
9/13 - 15173 :happy:
9/14 - 20597 :happy: New Best Yet :happy:
9/15 - 4847
9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
9/17 - 16024 :happy:
9/18 - 17956 :happy:
9/19 - 20014 :happy:
September Total 254453
August 411063
July 303660
June 19546
[/quote]0 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles of walking.
Marathon training: Complete two walks of at least 20 miles each.
09/01: 19,706 steps; 13,557 aerobic steps (111 minutes); 9.01 miles
09/02: 50,305 steps; 46,557 aerobic steps (359 minutes); 23.02 miles - 21.5 miles in 6 hours flat
09/03: 20,285 steps; 15,468 aerobic steps (135 minutes); 9.28 miles
09/04: 15,389 steps; 12,500 aerobic steps (88 minutes); 7.04 miles
09/05: 17,521 steps; 12,481 aerobic steps (89 minutes); 8.01 miles
09/06: 17,788 steps; 12,382 aerobic steps (99 minutes); 8.14 miles
09/07: 15,590 steps; 11,073 aerobic steps (97 minutes); 7.13 miles
09/08: 18,928 steps; 11,212 aerobic steps (87 minutes); 8.66 miles
09/09: 18,075 steps; 12,642 aerobic steps (111 minutes); 8.27 miles
09/10: 19,860 steps; 14,416 aerobic steps (127 minutes); 9.08 miles
09/11: 15,353 steps; 11,005 aerobic steps (99 minutes); 7.02 miles
09/12: 15,053 steps; 11,572 aerobic steps (88 minutes); 6.88 miles
09/13: 16,035 steps; 11,568 aerobic steps (86 minutes); 7.33 miles
09/14: 17,525 steps; 12,372 aerobic steps (86 minutes); 8.02 miles
09/15: 26,277 steps; 14,744 aerobic steps (123 minutes); 12.02 miles
09/16: 10,044 steps; 3,700 aerobic steps (28 minutes); 4.59 miles
09/17: 11,714 steps; 7,625 aerobic steps (64 minutes); 5.36 miles
09/18: 15,325 steps; 12,385 aerobic steps (83 minutes); 7.01 miles
18-day goal: 360,000 steps; 234,000 aerobic steps (1800 minutes); 162 miles
18-day total: 340,773 steps; 247,259 aerobic steps (1960 minutes); 155.87 miles
A little behind - but i'll get caught up this weekend on my final training walk before the October 7th marathon.0 -
SEPTEMBER Power Walks! :smooched:
9/18 - 12,000
9/19 - 13,0000 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
9/13 - 16,077
9/14 - 15,460
9/15 - 13,374
9/16 - 11,507
9/17 - 18,027
9/18 - 15,149
9/19 - 25,070 (best day ever!) :bigsmile:
Month Total: 249,665
Daily Average: 13,140
**Met my bonus goal for the month of 25,000 steps, woohoo!!!! Beat my previous best day by almost 5,000 steps. Don't know if there is a 30,000 in the near future, though. I ache all over this morning!
0 -
9/19 - 25,070 (best day ever!) :bigsmile:
**Met my bonus goal for the month of 25,000 steps, woohoo!!!! Beat my previous best day by almost 5,000 steps. Don't know if there is a 30,000 in the near future, though. I ache all over this morning!
Fantastic!!!! :happy:0 -
Daily goal 10,000
Daily avg. 12,319
9/1 - 13,451 Mowing lawn, errands and walk
9/2 - 13,242 House cleaning and walk
9/3 - 9,873 Walk and playing bocce
9/4 - 11,556 300 jumping Jacks, Walking in the rain
9/5 - 12,944 Running, walk
9/6 - 10,168 Not at my desk much and Walk
9/7 - 10,522 Several short walks
9/8 - 16,475 Hiking and Shopping
9/9 - 16,475 Shopping
9/10 - 11,801 Walk
9/11 - 11,909 Walk
9/12 - 8,644 Walk
9/13 - 12,230 Walk and treadmill
9/14 - 11,708 Long walk after dinner
9/15 - 16,425 walk and yard work
9/16 - 10,512 Long walk after dinner
9/17 - 7,058 No after dinner walk
9/18 - 10,515 Running around at work and walk after dinner
9/19 - 18,559 Walking, biking and dancing0 -
Welcome fit 2012!
Congrats BCW!0 -
:flowerforyou: :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September 14---25,009
September 15---18,785
September 16---20,628
September 17--20,566
September 18--21,026
September 19---24,152
September total=439,659
September daily average=23,1400 -
My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
9/13 - 12,333 - fitness course
9/14 - 14,382 - hike
9/15 - 9,816
9/16 - 11,258 - run
9/17 - 16,297 - tennis
9/18 - 16,493 - fitness course
9/19 - 12,977
average - 12,645
Terrific!! WTG9/19 - 25,070 (best day ever!)0 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
15-Sep : 18123 steps
16-Sep : 13607 steps
17-Sep : 19801 steps
18-Sep : 11997 steps
19-Sep : 12307 steps
20-Sep : 11305 steps
Total 298861
Goal 420000
To Do 121139
Daily Average 149430 -
September Goal break 400K again.
9/1 - 3904 After last week a rest day feels good.
9/2 - 10570
9/3 - 11511
9/4 - 16497 :happy:
9/5 - 13717
9/6 - 14401
9/7 - 15342 :happy:
9/8 - 7484
9/9 - 9200
9/10 - 14250
9/11 - 15740 :happy:
9/12 - 16177 :happy:
9/13 - 15173 :happy:
9/14 - 20597 :happy: New Best Yet :happy:
9/15 - 4847
9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
9/17 - 16024 :happy:
9/18 - 17956 :happy:
9/19 - 20014 :happy:
9/20 - 17977 :happy:
September Total 272430
August 411063
July 303660
June 19546
[/quote]0 -
Sept. Goal 200,000 steps
9/1 12864
9/2
9/3
9/6 24788
9/8 9222
9/9 9070
9/10 2800
9/11 3010
9/12 4146
9/13 3636 Thess are not my greatest numbers
9/14 5022.
9/15 3250
9/16 5126
9/17 12489:drinker: :smokin: :bigsmile:
9/18 16221
9/20 5278
TOTAL: 116922:happy: :glasses: :smokin: :drinker:
0 -
SEPTEMBER Power Walks! :smooched:
9/18 - 12,000
9/19 - 13,000
9/20 - 10,0000 -
Daily goal 10,000
Daily avg. 12,037
9/1 - 13,451 Mowing lawn, errands and walk
9/2 - 13,242 House cleaning and walk
9/3 - 9,873 Walk and playing bocce
9/4 - 11,556 300 jumping Jacks, Walking in the rain
9/5 - 12,944 Running, walk
9/6 - 10,168 Not at my desk much and Walk
9/7 - 10,522 Several short walks
9/8 - 16,475 Hiking and Shopping
9/9 - 16,475 Shopping
9/10 - 11,801 Walk
9/11 - 11,909 Walk
9/12 - 8,644 Walk
9/13 - 12,230 Walk and treadmill
9/14 - 11,708 Long walk after dinner
9/15 - 16,425 walk and yard work
9/16 - 10,512 Long walk after dinner
9/17 - 7,058 No after dinner walk
9/18 - 10,515 Running around at work and walk after dinner
9/19 - 18,559 Walking, biking and dancing
9/20 - 6,673 No walk0 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
9/13 - 16,077
9/14 - 15,460
9/15 - 13,374
9/16 - 11,507
9/17 - 18,027
9/18 - 15,149
9/19 - 25,070 (best day ever!)
9/20 - 10,475
Month Total: 260,140
Daily Average: 13,0070 -
9/1 0
9/2 0
9/3 16,194
9/4 12,330
9/5 3,846
9/6 13,330
9/7 10,387
9/8 12,369
9/9 2,891
9/10 12,091
9/11 12,075
9/12 5,306
9/13 5,342
9/14 5,647
9/15 3,366
9/16 15,916
9/17 10,243
9/18 1,997
9/19 14,094
9/20 23,834
Total 181,258
Goal 300,000
Steps to Goal 118,7420 -
:flowerforyou: :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September 14---25,009
September 15---18,785
September 16---20,628
September 17--20,566
September 18--21,026
September 19---24,152
September 20---24,751
September total=464,410
September daily average=23,220
Two line dance classes yesterday and a 30 minute walk at sunset with the frisky poodles added a lot to my step count.:bigsmile:
:sad: :sad: I got up this morning and found that the battery on my pedometer was dead.....fortunately I was awake enough to find the direction book. the little screwdriver and a new battery and get it up and running before walking the dogs :bigsmile: :bigsmile: :bigsmile:0
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