September Daily Step Challenge

Options
1…1617192122

Replies

  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    September Goal break 400K again.

    9/1 - 3904 After last week a rest day feels good.
    9/2 - 10570
    9/3 - 11511
    9/4 - 16497 :happy:
    9/5 - 13717
    9/6 - 14401
    9/7 - 15342 :happy:
    9/8 - 7484
    9/9 - 9200
    9/10 - 14250
    9/11 - 15740 :happy:
    9/12 - 16177 :happy:
    9/13 - 15173 :happy:
    9/14 - 20597 :happy: New Best Yet :happy:
    9/15 - 4847
    9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
    9/17 - 16024 :happy:
    9/18 - 17956 :happy:
    9/19 - 20014 :happy:
    9/20 - 17977 :happy:
    9/21 - 19206 :happy:
    9/22 - 7895
    9/23 - 15107 :happy:
    9/24 - 15403 :happy:

    September Total 330041

    August 402063
    July 303660
    June 195461
    [/quote]
    [/quote]
  • dan09554
    dan09554 Posts: 327 Member
    Options
    September goal 200,000 steps


    9/1 5,024
    9/2 3,532
    9/3. 3,268
    9/4 13,180
    9/5 13,814
    9/6 13,977
    9/7 16,570
    9/8 2,237
    9/9 1,395
    9/10 12,009
    9/11 11,552
    9/12 12,637
    9/13 14,317
    9/14 14,277
    9/15 7,676
    9/16 1,256
    9/17 14,572
    9/18 14,887
    9/19 12,754
    9/20 11,702
    9/21 14,721
    9/22 2,078
    9/23 3,574
    9/24 11,127
    total 232,126
  • Qatsi
    Qatsi Posts: 2,191 Member
    Options
    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
    July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
    August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles

    September goals:
    Daily: A minimum of 14K steps and 11K aerobic steps every single day.
    Monthly: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles of walking.
    Marathon training: Complete two walks of at least 20 miles each.

    09/01: 19,706 steps; 13,557 aerobic steps (111 minutes); 9.01 miles
    09/02: 50,305 steps; 46,557 aerobic steps (359 minutes); 23.02 miles - 21.5 miles in 6 hours flat
    09/03: 20,285 steps; 15,468 aerobic steps (135 minutes); 9.28 miles
    09/04: 15,389 steps; 12,500 aerobic steps (88 minutes); 7.04 miles
    09/05: 17,521 steps; 12,481 aerobic steps (89 minutes); 8.01 miles
    09/06: 17,788 steps; 12,382 aerobic steps (99 minutes); 8.14 miles
    09/07: 15,590 steps; 11,073 aerobic steps (97 minutes); 7.13 miles
    09/08: 18,928 steps; 11,212 aerobic steps (87 minutes); 8.66 miles
    09/09: 18,075 steps; 12,642 aerobic steps (111 minutes); 8.27 miles
    09/10: 19,860 steps; 14,416 aerobic steps (127 minutes); 9.08 miles
    09/11: 15,353 steps; 11,005 aerobic steps (99 minutes); 7.02 miles
    09/12: 15,053 steps; 11,572 aerobic steps (88 minutes); 6.88 miles
    09/13: 16,035 steps; 11,568 aerobic steps (86 minutes); 7.33 miles
    09/14: 17,525 steps; 12,372 aerobic steps (86 minutes); 8.02 miles
    09/15: 26,277 steps; 14,744 aerobic steps (123 minutes); 12.02 miles
    09/16: 10,044 steps; 3,700 aerobic steps (28 minutes); 4.59 miles
    09/17: 11,714 steps; 7,625 aerobic steps (64 minutes); 5.36 miles
    09/18: 15,325 steps; 12,385 aerobic steps (83 minutes); 7.01 miles
    09/19: 10,043 steps; 7,296 aerobic steps (58 minutes); 4.59 miles
    09/20: 16,192 steps; 11,305 aerobic steps (79 minutes); 7.41 miles
    09/21: 13,058 steps; 9,576 aerobic steps (74 minutes); 5.94 miles
    09/22: 46,315 steps; 44,314 aerobic steps (354 minutes); 21.19 miles - 19.5 mile walk in 6 hours :ohwell:
    09/23: 10,786 steps; 7,115 aerobic steps (64 minutes); 4.93 miles

    23-day goal: 460,000 steps; 299,000 aerobic steps (2300 minutes); 207 miles
    23-day total: 437,167 steps; 326,865 aerobic steps (2589 minutes); 199.93 miles

    My energy level has been up and down the past few days, and the scheduled long walk on Saturday was a disaster in that i couldn't get myself up to my target pace - the whole thing felt like a death march. With 12 days to go until the marathon, I need to get past this somehow.
  • bikinisuited
    bikinisuited Posts: 881 Member
    Options
    SEPTEMBER Power Walks! :smooched:
    9/18 - 12,000
    9/19 - 13,000
    9/20 - 10,000
    9/21 - 10,000
    9/22 - 2,405
    9/23 - 15,717
    9/24 - 9,500
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Goal for September - 420,000 steps (daily average of 14000)

    1-Sep : 8827 steps
    2-Sep : 19887 steps
    3-Sep : 14545 steps
    4-Sep : 17749 steps
    5-Sep : 19894 steps
    6-Sep : 11326 steps
    7-Sep : 9405 steps
    8-Sep : 16572 steps
    9-Sep : 13764 steps
    10-Sep : 18228 steps
    11-Sep : 16233 steps
    12-Sep : 17350 steps
    13-Sep : 7807 steps
    14-Sep : 20134 steps
    15-Sep : 18123 steps
    16-Sep : 13607 steps
    17-Sep : 19801 steps
    18-Sep : 11997 steps
    19-Sep : 12307 steps
    20-Sep : 11305 steps
    21-Sep : 22308 steps
    22-Sep : 10771 steps
    23-Sep : 10803 steps
    24-Sep : 16769 steps

    Total 359512

    Goal 420000

    To Do 60488

    Daily Average 14980
  • bcw660816
    bcw660816 Posts: 326 Member
    Options
    Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.

    9/01 - 6,311 (vacation travel day 2)
    9/02 - 14,095
    9/03 - 10,068
    9/04 - 15,055
    9/05 - 10,120
    9/06 - 7,527 (vacation travel day)
    9/07 - 4,594 (vacation travel day 2)
    9/08 - 12,514
    9/09 - 13,709
    9/10 - 10,731
    9/11 - 15,110
    9/12 - 15,169
    9/13 - 16,077
    9/14 - 15,460
    9/15 - 13,374
    9/16 - 11,507
    9/17 - 18,027
    9/18 - 15,149
    9/19 - 25,070 (best day ever!)
    9/20 - 10,475
    9/21 - 18,091
    9/22 - 15,306 (5K this morning)
    9/23 - 11,792
    9/24 - 10,604


    Month Total: 316,233
    Daily Average: 13,176
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    09/02: 50,305 steps; 46,557 aerobic steps (359 minutes); 23.02 miles - 21.5 miles in 6 hours flat
    09/22: 46,315 steps; 44,314 aerobic steps (354 minutes); 21.19 miles - 19.5 mile walk in 6 hours :ohwell:

    My energy level has been up and down the past few days, and the scheduled long walk on Saturday was a disaster in that i couldn't get myself up to my target pace - the whole thing felt like a death march. With 12 days to go until the marathon, I need to get past this somehow.

    Remember you're in the resting stage now next 2 Sat.s should be only 10s. This will help with your head as well as your body. You're still losing weight and training so you should feel drained. The 2 long walks were very simular, both good.
    I'm sure the extra 5 miles will go by fine, you did all the prep work right. :smile:
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,333


    9/1 - 13,451 Mowing lawn, errands and walk
    9/2 - 13,242 House cleaning and walk
    9/3 - 9,873 Walk and playing bocce
    9/4 - 11,556 300 jumping Jacks, Walking in the rain
    9/5 - 12,944 Running, walk
    9/6 - 10,168 Not at my desk much and Walk
    9/7 - 10,522 Several short walks
    9/8 - 16,475 Hiking and Shopping
    9/9 - 16,475 Shopping
    9/10 - 11,801 Walk
    9/11 - 11,909 Walk
    9/12 - 8,644 Walk
    9/13 - 12,230 Walk and treadmill
    9/14 - 11,708 Long walk after dinner
    9/15 - 16,425 walk and yard work
    9/16 - 10,512 Long walk after dinner
    9/17 - 7,058 No after dinner walk
    9/18 - 10,515 Running around at work and walk after dinner
    9/19 - 18,559 Walking, biking and dancing
    9/20 - 6,673 No walk
    9/21 - 8,305 Forgot my counter when I changed for work :(
    9/22 - 3,718 Spent most of the day on my bike :)
    9/23 - 10,226 Shopping :)
    9/24 - 9,012 Long walk after dinner

    Dark mornings and evenings are def becoming an issue. An early dinner let me finish my walk before it was too dark.
  • barbiecat
    barbiecat Posts: 16,983 Member
    Options
    :flowerforyou: :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August

    September 1---20,391
    September 2--24,425
    September 3---23,069
    September 4---23,702
    September 5---28,377
    September 6---26,680
    September 7---23,333
    September 8---20,723
    September 9---23,020
    September 10---23,453
    September 11---25,582
    September 12---23,362
    September 13--23,375
    September 14---25,009
    September 15---18,785
    September 16---20,628
    September 17--20,566
    September 18--21,026
    September 19---24,152
    September 20---24,751
    September 21---26,083
    September 22---33,006
    September 23--24,679
    September 24---24,372

    September total=572,550
    September daily average=23,856

    I have walked every morning for over a year......my resolution last fall and winter was to acquire the necessary to tools to ensure that I could walk in spite of the dark, rain, snow, ice, cold. I have a high quality flashlight and some great thermal boots, and wool hats and scarves. One day at a time I built up my arsenal of equipment. Also I have an mp3 player that I keep loaded with favorite music and some inspirational readings, and speakers so I am never alone or bored while walking.
  • clover5
    clover5 Posts: 1,643 Member
    Options
    My Sep goals are to beat my Aug numbers.
    August numbers were:
    Total steps: 462,952
    Daily average: 14,934
    Weekly Average: 108271

    9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
    9/2 - 16,252 - tennis
    9/3 - 6,090 - holiday
    9/4 - 18,680 - morning walk, evening run
    9/5 - 11,199 - bike
    9/6 - 11,485 - run
    9/7 - 12,236 - hike
    9/8 - 10,341
    9/9 - 13,079 - morning walk
    9/10 - 11,663 - swim, evening walk
    9/11 - 16,132 - fitness course
    9/12 - 8,889
    9/13 - 12,333 - fitness course
    9/14 - 14,382 - hike
    9/15 - 9,816
    9/16 - 11,258 - run
    9/17 - 16,297 - tennis
    9/18 - 16,493 - fitness course
    9/19 - 12,977
    9/20 - 17,619
    9/21 - 6,702
    9/22 - 14,450
    9/23 - 8,073
    9/24 - 10,447


    average - 12,396


    We still have daylight until about 7:30. But that will change when we turn the clocks back. Have a good Tuesday all.
  • crispypancake
    crispypancake Posts: 3
    Options
    9/24 10, 000
    9/25 7, 755
  • ChristieDF
    ChristieDF Posts: 178 Member
    Options
    Sept. Goal 200,000 steps

    9/1 12864
    9/2
    9/3
    9/6 24788
    9/8 9222
    9/9 9070
    9/10 2800
    9/11 3010
    9/12 4146
    9/13 3636 Thess are not my greatest numbers
    9/14 5022.
    9/15 3250
    9/16 5126
    9/17 12489:drinker: :smokin: :bigsmile:
    9/18 - 16221
    9/20 - 5278
    9/21 - 5212
    9/22 - 4536
    9/23 - 4267
    9/24 -6259
    9/25 -10532
    TOTAL: 147728:happy: :glasses: :smokin: :drinker::cry:
  • dan09554
    dan09554 Posts: 327 Member
    Options
    September goal 200,000 steps


    9/1 5,024
    9/2 3,532
    9/3. 3,268
    9/4 13,180
    9/5 13,814
    9/6 13,977
    9/7 16,570
    9/8 2,237
    9/9 1,395
    9/10 12,009
    9/11 11,552
    9/12 12,637
    9/13 14,317
    9/14 14,277
    9/15 7,676
    9/16 1,256
    9/17 14,572
    9/18 14,887
    9/19 12,754
    9/20 11,702
    9/21 14,721
    9/22 2,078
    9/23 3,574
    9/24 11,127
    9/25 10,480

    total 242,606
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    September Goal break 400K again.

    9/1 - 3904 After last week a rest day feels good.
    9/2 - 10570
    9/3 - 11511
    9/4 - 16497 :happy:
    9/5 - 13717
    9/6 - 14401
    9/7 - 15342 :happy:
    9/8 - 7484
    9/9 - 9200
    9/10 - 14250
    9/11 - 15740 :happy:
    9/12 - 16177 :happy:
    9/13 - 15173 :happy:
    9/14 - 20597 :happy: New Best Yet :happy:
    9/15 - 4847
    9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
    9/17 - 16024 :happy:
    9/18 - 17956 :happy:
    9/19 - 20014 :happy:
    9/20 - 17977 :happy:
    9/21 - 19206 :happy:
    9/22 - 7895
    9/23 - 15107 :happy:
    9/24 - 15403 :happy:
    9/25 - 18241 :happy:

    September Total 348282

    August 402063
    July 303660
    June 195461
    [/quote]
    [/quote]
    [/quote]
  • mpeacock25
    mpeacock25 Posts: 1
    Options
    I'd love to do this challage.......What's October challage going to be???
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Goal for September - 420,000 steps (daily average of 14000)

    1-Sep : 8827 steps
    2-Sep : 19887 steps
    3-Sep : 14545 steps
    4-Sep : 17749 steps
    5-Sep : 19894 steps
    6-Sep : 11326 steps
    7-Sep : 9405 steps
    8-Sep : 16572 steps
    9-Sep : 13764 steps
    10-Sep : 18228 steps
    11-Sep : 16233 steps
    12-Sep : 17350 steps
    13-Sep : 7807 steps
    14-Sep : 20134 steps
    15-Sep : 18123 steps
    16-Sep : 13607 steps
    17-Sep : 19801 steps
    18-Sep : 11997 steps
    19-Sep : 12307 steps
    20-Sep : 11305 steps
    21-Sep : 22308 steps
    22-Sep : 10771 steps
    23-Sep : 10803 steps
    24-Sep : 16769 steps
    25-Sep : 14337 steps

    Total 373849

    Goal 420000

    To Do 46151

    Daily Average 14954
  • bcw660816
    bcw660816 Posts: 326 Member
    Options
    Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.

    9/01 - 6,311 (vacation travel day 2)
    9/02 - 14,095
    9/03 - 10,068
    9/04 - 15,055
    9/05 - 10,120
    9/06 - 7,527 (vacation travel day)
    9/07 - 4,594 (vacation travel day 2)
    9/08 - 12,514
    9/09 - 13,709
    9/10 - 10,731
    9/11 - 15,110
    9/12 - 15,169
    9/13 - 16,077
    9/14 - 15,460
    9/15 - 13,374
    9/16 - 11,507
    9/17 - 18,027
    9/18 - 15,149
    9/19 - 25,070 (best day ever!)
    9/20 - 10,475
    9/21 - 18,091
    9/22 - 15,306 (5K this morning)
    9/23 - 11,792
    9/24 - 10,604
    9/25 - 12,599


    Month Total: 328,832
    Daily Average: 13,153
  • barbiecat
    barbiecat Posts: 16,983 Member
    Options
    :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August

    September 1---20,391
    September 2--24,425
    September 3---23,069
    September 4---23,702
    September 5---28,377
    September 6---26,680
    September 7---23,333
    September 8---20,723
    September 9---23,020
    September 10---23,453
    September 11---25,582
    September 12---23,362
    September 13--23,375
    September 14---25,009
    September 15---18,785
    September 16---20,628
    September 17--20,566
    September 18--21,026
    September 19---24,152
    September 20---24,751
    September 21---26,083
    September 22---33,006
    September 23--24,679
    September 24---24,372
    September 25---21,340

    September total=593,890
    September daily average=23,756
  • clover5
    clover5 Posts: 1,643 Member
    Options
    My Sep goals are to beat my Aug numbers.
    August numbers were:
    Total steps: 462,952
    Daily average: 14,934
    Weekly Average: 108271

    9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
    9/2 - 16,252 - tennis
    9/3 - 6,090 - holiday
    9/4 - 18,680 - morning walk, evening run
    9/5 - 11,199 - bike
    9/6 - 11,485 - run
    9/7 - 12,236 - hike
    9/8 - 10,341
    9/9 - 13,079 - morning walk
    9/10 - 11,663 - swim, evening walk
    9/11 - 16,132 - fitness course
    9/12 - 8,889
    9/13 - 12,333 - fitness course
    9/14 - 14,382 - hike
    9/15 - 9,816
    9/16 - 11,258 - run
    9/17 - 16,297 - tennis
    9/18 - 16,493 - fitness course
    9/19 - 12,977
    9/20 - 17,619 - fitness course
    9/21 - 6,702
    9/22 - 14,450
    9/23 - 8,073
    9/24 - 10,447
    9/25 - 13,422 - run


    average - 12,437


    .
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    September Goal break 400K again.

    9/1 - 3904 After last week a rest day feels good.
    9/2 - 10570
    9/3 - 11511
    9/4 - 16497 :happy:
    9/5 - 13717
    9/6 - 14401
    9/7 - 15342 :happy:
    9/8 - 7484
    9/9 - 9200
    9/10 - 14250
    9/11 - 15740 :happy:
    9/12 - 16177 :happy:
    9/13 - 15173 :happy:
    9/14 - 20597 :happy: New Best Yet :happy:
    9/15 - 4847
    9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
    9/17 - 16024 :happy:
    9/18 - 17956 :happy:
    9/19 - 20014 :happy:
    9/20 - 17977 :happy:
    9/21 - 19206 :happy:
    9/22 - 7895
    9/23 - 15107 :happy:
    9/24 - 15403 :happy:
    9/25 - 18241 :happy:
    9/26 - 18852 :happy:

    September Total 367134

    August 402063
    July 303660
    June 195461
    [/quote]
    [/quote]
    [/quote]
    [/quote]

Categories