September Daily Step Challenge
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September goal 200,000 steps
9/1 5,024
9/2 3,532
9/3. 3,268
9/4 13,180
9/5 13,814
9/6 13,977
9/7 16,570
9/8 2,237
9/9 1,395
9/10 12,009
9/11 11,552
9/12 12,637
9/13 14,317
9/14 14,277
9/15 7,676
9/16 1,256
9/17 14,572
9/18 14,887
9/19 12,754
9/20 11,702
9/21 14,721
9/22 2,078
9/23 3,574
9/24 11,127
9/25 10,480
9/26 10,366
total 252,9720 -
Sept. Goal 200,000 steps
9/1 12864
9/2
9/3
9/6 24788
9/8 9222
9/9 9070
9/10 2800
9/11 3010
9/12 4146
9/13 3636 Thess are not my greatest numbers
9/14 5022.
9/15 3250
9/16 5126
9/17 12489:drinker: :smokin: :bigsmile:
9/18 - 16221
9/20 - 5278
9/21 - 5212
9/22 - 4536
9/23 - 4267
9/24 -6259
9/25 -10532
9/26 - 16563
TOTAL: 164291:happy: :glasses: :smokin: :drinker:
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My updated stats this month..
1-Sep 3,219
2-Sep 990 - normally my only day off from work
3-Sep 0 - Holiday!
4-Sep 7,062
5-Sep 4,465
6-Sep 11,800
7-Sep 9,053
8-Sep 8,263
9-Sep 1,082 - Sunday again
10-Sep 11,084
11-Sep 7,735
12-Sep 6,518
13-Sep 11,048
14-Sep 9,059
15-Sep 7,086
16-Sep 5,489
17-Sep 23,331
18-Sep 12,813
19-Sep 14,931
20-Sep 12,776
21-Sep 22,097
22-Sep 18,629
23-Sep 3,345 - My counter got reset at some point but it was early.. added last known info to the newly reset info
24-Sep 14,245
25-Sep 11,102
26-Sep 1,142 - home from work sick
Only a few more days..
225,000 GOAL
216,390 Monthly totals
8,610 Left to go to make my goal !!
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Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
15-Sep : 18123 steps
16-Sep : 13607 steps
17-Sep : 19801 steps
18-Sep : 11997 steps
19-Sep : 12307 steps
20-Sep : 11305 steps
21-Sep : 22308 steps
22-Sep : 10771 steps
23-Sep : 10803 steps
24-Sep : 16769 steps
25-Sep : 14337 steps
26-Sep : 17275 steps
Total 391124
Goal 420000
To Do 28876
Daily Average 150430 -
Daily goal 10,000
Daily avg. 11,238
9/1 - 13,451 Mowing lawn, errands and walk
9/2 - 13,242 House cleaning and walk
9/3 - 9,873 Walk and playing bocce
9/4 - 11,556 300 jumping Jacks, Walking in the rain
9/5 - 12,944 Running, walk
9/6 - 10,168 Not at my desk much and Walk
9/7 - 10,522 Several short walks
9/8 - 16,475 Hiking and Shopping
9/9 - 16,475 Shopping
9/10 - 11,801 Walk
9/11 - 11,909 Walk
9/12 - 8,644 Walk
9/13 - 12,230 Walk and treadmill
9/14 - 11,708 Long walk after dinner
9/15 - 16,425 walk and yard work
9/16 - 10,512 Long walk after dinner
9/17 - 7,058 No after dinner walk
9/18 - 10,515 Running around at work and walk after dinner
9/19 - 18,559 Walking, biking and dancing
9/20 - 6,673 No walk
9/21 - 8,305 Forgot my counter when I changed for work
9/22 - 3,718 Spent most of the day on my bike
9/23 - 10,226 Shopping
9/24 - 9,012 Long walk after dinner
9/25 - 10,029 Walk
9/26 - 10,153 Long walk after an early dinner
I will need to put a flashlight with the leash and make sure I wear light colored clothes as it gets darker.0 -
Everyone is doing great as finish up this month!
I will post the October challenge later today.0 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
9/13 - 16,077
9/14 - 15,460
9/15 - 13,374
9/16 - 11,507
9/17 - 18,027
9/18 - 15,149
9/19 - 25,070 (best day ever!)
9/20 - 10,475
9/21 - 18,091
9/22 - 15,306 (5K this morning)
9/23 - 11,792
9/24 - 10,604
9/25 - 12,599
9/26 - 15,515
Month Total: 344,347
Daily Average: 13,2440 -
:flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September 14---25,009
September 15---18,785
September 16---20,628
September 17--20,566
September 18--21,026
September 19---24,152
September 20---24,751
September 21---26,083
September 22---33,006
September 23--24,679
September 24---24,372
September 25---21,340
September 26---22,833
September total=616,723
September daily average=23,7200 -
I will need to put a flashlight with the leash and make sure I wear light colored clothes as it gets darker.
That's a great idea......Having a plan and some organization are great keys to success.:bigsmile: :bigsmile: :bigsmile:0 -
Good morning everyone,
Four more days to hit my goal..not going to give up
9/1 0
9/2 0
9/3 16,194
9/4 12,330
9/5 3,846
9/6 13,330
9/7 10,387
9/8 12,369
9/9 2,891
9/10 12,091
9/11 12,075
9/12 5,306
9/13 5,342
9/14 5,647
9/15 3,366
9/16 15,916
9/17 10,243
9/18 1,997
9/19 14,094
9/20 23,834
9/21 18,421
9/22 14,364
9/23 11,979
9/24 5,840
9/25 6,922
9/26 11,001
Total 249,785
Goal 300,000
Steps to Goal 50,2150 -
My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
9/13 - 12,333 - fitness course
9/14 - 14,382 - hike
9/15 - 9,816
9/16 - 11,258 - run
9/17 - 16,297 - tennis
9/18 - 16,493 - fitness course
9/19 - 12,977
9/20 - 17,619 - fitness course
9/21 - 6,702
9/22 - 14,450
9/23 - 8,073
9/24 - 10,447
9/25 - 13,422 - run
9/26 - 15,408 - basketball
average - 12,551
I will follow you to October Dancing. Thanks for keeping this going.0 -
Time to start thinking about October! Link for next month is here:
http://www.myfitnesspal.com/topics/show/753196-october-daily-step-challenge0 -
September Goal break 400K again.
9/1 - 3904 After last week a rest day feels good.
9/2 - 10570
9/3 - 11511
9/4 - 16497 :happy:
9/5 - 13717
9/6 - 14401
9/7 - 15342 :happy:
9/8 - 7484
9/9 - 9200
9/10 - 14250
9/11 - 15740 :happy:
9/12 - 16177 :happy:
9/13 - 15173 :happy:
9/14 - 20597 :happy: New Best Yet :happy:
9/15 - 4847
9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
9/17 - 16024 :happy:
9/18 - 17956 :happy:
9/19 - 20014 :happy:
9/20 - 17977 :happy:
9/21 - 19206 :happy:
9/22 - 7895
9/23 - 15107 :happy:
9/24 - 15403 :happy:
9/25 - 18241 :happy:
9/26 - 18852 :happy:
9/27 - 21335 :happy: :happy:
September Total 388469
August 402063
July 303660
June 195461
[/quote]
[/quote]0 -
Sept. Goal 200,000 steps
9/1 12864
9/2
9/3
9/6 24788
9/8 9222
9/9 9070
9/10 2800
9/11 3010
9/12 4146
9/13 3636 These are not my greatest numbers
9/14 5022.
9/15 3250
9/16 5126
9/17 12489:drinker: :smokin: :bigsmile:
9/18 - 16221
9/20 - 5278
9/21 - 5212
9/22 - 4536
9/23 - 4267
9/24 -6259
9/25 -10532
9/26 - 16563
9/27 - 10570 :smokin:
TOTAL: 174861:happy: :glasses: :smokin: :drinker: 0 -
Hey, I should join this! I love my Fitbit Ultra, and feel lost without it. I average 13-14,000 per day.0
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Hi, I have a question? I have also been counting my steps walking more and whatnot. How does this translate into my exercise? Do I just count the time I spend actually exercising not all the extra stuff I do throughout the day? I am confused because the app only counts minutes not miles or steps. I lead a pretty sedentary job so all those extra steps are out of the ordinary for me but I didn't know if it actually counted.. Thanks for any help you guys can give.0
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My updated stats this month..
1-Sep 3,219
2-Sep 990 - normally my only day off from work
3-Sep 0 - Holiday!
4-Sep 7,062
5-Sep 4,465
6-Sep 11,800
7-Sep 9,053
8-Sep 8,263
9-Sep 1,082 - Sunday again
10-Sep 11,084
11-Sep 7,735
12-Sep 6,518
13-Sep 11,048
14-Sep 9,059
15-Sep 7,086
16-Sep 5,489
17-Sep 23,331
18-Sep 12,813
19-Sep 14,931
20-Sep 12,776
21-Sep 22,097
22-Sep 18,629
23-Sep 3,345 - My counter got reset at some point but it was early.. added last known info to the newly reset info
24-Sep 14,245
25-Sep 11,102
26-Sep 1,142 - home from work sick
27-Sep 9,237
Only a few more days..
225,000 GOAL
GOAL MET !!
225,000 steps Monthly GOAL
225,627 steps Monthly total (to date)0 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
15-Sep : 18123 steps
16-Sep : 13607 steps
17-Sep : 19801 steps
18-Sep : 11997 steps
19-Sep : 12307 steps
20-Sep : 11305 steps
21-Sep : 22308 steps
22-Sep : 10771 steps
23-Sep : 10803 steps
24-Sep : 16769 steps
25-Sep : 14337 steps
26-Sep : 17275 steps
27-Sep : 9954 steps
Total 401078
Goal 420000
To Do 18922
Daily Average 148550 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
9/13 - 16,077
9/14 - 15,460
9/15 - 13,374
9/16 - 11,507
9/17 - 18,027
9/18 - 15,149
9/19 - 25,070 (best day ever!)
9/20 - 10,475
9/21 - 18,091
9/22 - 15,306 (5K this morning)
9/23 - 11,792
9/24 - 10,604
9/25 - 12,599
9/26 - 15,515
9/27 - 10,564
Month Total: 354,911
Daily Average: 13,145
** I met my goal yesterday for 350,000 steps for the month.... going to have to raise the goal for next month! :happy:0 -
Hi, I have a question? I have also been counting my steps walking more and whatnot. How does this translate into my exercise? Do I just count the time I spend actually exercising not all the extra stuff I do throughout the day? I am confused because the app only counts minutes not miles or steps. I lead a pretty sedentary job so all those extra steps are out of the ordinary for me but I didn't know if it actually counted.. Thanks for any help you guys can give.
I also can be quite sedentary - I am often just sitting in front of a computer I use the step count to keep me moving through the day and encourage me to take a walk with my dog after dinner.
I choose sedentary when I set up my account and then I just count the walking time with my dog as minutes for exercise.0
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