Daily Exercise Journal - September
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Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Sep 19 - 40 minute walk w/ friend
Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.0 -
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights 112 or 69% 0 -
Bump for info0
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Calories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 2900 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest
9/14. Brisk walk with hills, 42 min, 2.66 miles
9/15. Bodypump for 1 hour, walk for 1.5 miles
9/16. Walk for 2 miles
9/17. Bodypump for 1 hour
9/18. rest
9/19. Bodypump for 1 hour
9/20. 30 minute walk (brisk)
9/21. 25 minute walk (1.5 miles)0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
September 15----2 hours dog walking---1 hour yard work
September 16--2 hours dog walking--1 hour yard work
September 17--2 hours dog walking
September 18---2 hours dog walking--there are no rest days for people who walk dogs
September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
September 20---2 1/2 hours dog walking---4 hours line dancing
September 21---3 hours dog walking----3 1/2 hours line dancing
every day----100 warrior III poses and a timed plank0 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min
9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
9/14 - Walk 35 min
9/15 - Bike 20 min Treadmill 20 min
9/16 - Rest day
9/17 - Walk University campus 20 min
9/18 - Rest day - just a rough week!
9/19 - Bike 45 min
9/20 - Weights 45 min walking 15 min
9/21 - Just a little dancing:happy:0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"
9/14 45 minutes of aerobics
9/15 52 mins of aerobics
9/16 rest day
9/17 42 minutes of "Running (jogging), in place"
9/18 50 mins jogging in place
9/19 20 mins of walking
9/20 30 mins of aerobics
9/21 16 mins jogging
9/22 40 mins aerobics0 -
Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
Sept 2 = 30 min = TAM 30 min
Sept 3 = 120 min = escape your shape 60, mowing lawn 60
Sept 4 = 30 min = TAM
Sept 5 = 30 min = WATP 2 mile
Sept 6 = 60 min = mowing
Sept 7 = rest day
Sept 8 = 100 mins = strengths 60, 2 mile walk 40
Sept 9 = 60 mins = mowing
Sept 10 = 60 mins = 6 weeks body makeover
Sept 11 = rest day
Sept 12 = 60 min = mow
Sept 13 = 30 min = TAM 24, dance 6
Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min
Sept 15 = 35 min = ALS walk
Sept 16 = 60 min = mow
Sept 17 = 25 min = walking outside
Sept 18 = 30 min = walking outside
Sept 19 = rest day
Sept 20 = 60 mins = mow
Sept 21 = 40 mins = 2 miles outside
Sept 22 = 50 mins = TAM/dance 30..trimming flowers shrubs 200 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest
9/14. Brisk walk with hills, 42 min, 2.66 miles
9/15. Bodypump for 1 hour, walk for 1.5 miles
9/16. Walk for 2 miles
9/17. Bodypump for 1 hour
9/18. rest
9/19. Bodypump for 1 hour
9/20. 30 minute walk (brisk)
9/21. Bodypump 1 hour0 -
September 22, 2012
Treadmill 30 minutes
Circuit- 20 Minutes(Machines only)
Stationary Bike- 12 Minutes(1.83 miles)
Walking- 10 Minutes0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Sep 19 - 40 minute walk w/ friend
Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
Sep 22 - 45 minute dog walk & 15 minutes frisbee0 -
Welcome Caril162m & Cmae53. So glad you are joining us.0
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9/22 32 min prebreakfast walk9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill 112 or 69% 100 or 62% Grocery shopping Rest of the day off. 0 -
9/1. Bodypump for 1 hr
9/2. Brisk walk for 20 minutes (sore from Bodypump).
9/3. Brisk walk with hills for 45 minutes
9/4. Bodypump for 1 hr
9/5. RPM 55 minutes
9/6. rest (phew)
9/7. Walk (2.4 miles, 45 minutes)
9/8. Bodypump for 1 hour
9/9. Walk 2.8 miles
9/10. Bodypump for 1 hour
9/11. Walk 2.4 miles (42 minutes)
9/12. Bodypump for 1 hour
9/13. Rest
9/14. Brisk walk with hills, 42 min, 2.66 miles
9/15. Bodypump for 1 hour, walk for 1.5 miles
9/16. Walk for 2 miles
9/17. Bodypump for 1 hour
9/18. rest
9/19. Bodypump for 1 hour
9/20. 30 minute walk (brisk)
9/21. 25 minute walk (1.5 miles)
9/22. Bodypump 1 hour + 29.5 minute brisk walk (1.9 miles)0 -
September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
September 21, 2012 - 30 minutes elliptical (4.5mph).
September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).0 -
September 22, 2012
Treadmill 30 minutes
Circuit- 20 Minutes(Machines only)
Stationary Bike- 12 Minutes(1.83 miles)
Walking- 10 Minutes
Walking with 3 dogs 2.0- 48 minutes0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
September 15----2 hours dog walking---1 hour yard work
September 16--2 hours dog walking--1 hour yard work
September 17--2 hours dog walking
September 18---2 hours dog walking--there are no rest days for people who walk dogs
September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
September 20---2 1/2 hours dog walking---4 hours line dancing
September 21---3 hours dog walking----3 1/2 hours line dancing
September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby
every day----100 warrior III poses and a timed plank0 -
September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
September 14th 2012- Basic walk at work for 30 mins
September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
September 17th-2012-REST DAY and HOLIDAY
September 18th 2012- 30 minute walk at work and basic arm and leg exercises
September 19th 2012- Singles tennis for 35 minutes
September 20th 2012-80 minutes of womens doubles tennis
September 21st 2012- 60 minutes of mixed doubles tennis
September 22nd 2012- 85 minutes of womens doubles tennis,GYM> 36 minutes on the tredmill, arm curls, 20 crunches, and 50 leg extensions.0 -
Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
Sept 2 = 30 min = TAM 30 min
Sept 3 = 120 min = escape your shape 60, mowing lawn 60
Sept 4 = 30 min = TAM
Sept 5 = 30 min = WATP 2 mile
Sept 6 = 60 min = mowing
Sept 7 = rest day
Sept 8 = 100 mins = strengths 60, 2 mile walk 40
Sept 9 = 60 mins = mowing
Sept 10 = 60 mins = 6 weeks body makeover
Sept 11 = rest day
Sept 12 = 60 min = mow
Sept 13 = 30 min = TAM 24, dance 6
Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min
Sept 15 = 35 min = ALS walk
Sept 16 = 60 min = mow
Sept 17 = 25 min = walking outside
Sept 18 = 30 min = walking outside
Sept 19 = rest day
Sept 20 = 60 mins = mow
Sept 21 = 40 mins = 2 miles outside
Sept 22 = 50 mins = TAM/dance 30, trimmming flowers/shrubs 20
Sept 23 = 45 min = cardio party zumba0
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