Daily Exercise Journal - September

chelljo12

9/1 2hr 13 mins mowing lawn/cleaning car
9/2 76 mins elliptical and walking
9/3 15 mins elliptical/17 mins riding bike
9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
9/5 REST DAY
9/6 REST DAY
9/7 REST DAY
9/8 30 mins elliptical
9/9 REST DAY
9/10 40 mins elliptical
9/11 15 mins each elliptical, UEB, Stationary bike
9/12 40 mins walking, 15 mins UEB
9/13 20 mins UEB, 20 mins strength training
9/14 REST DAY
9/15 60 mins riding bike (12-14 mph) 10 miles
9/16/ 11 60 mins elliptical 9 miles
9/17 15 min UBE, 10 mins elliptical, 36 mins bike, 10 mins strength training
9/18 30 mins elliptical, 15 mins strength training
9/19 15 mins UBE, 15 mins strength training
9/20 15 mins UBE, 10 mins elliptical, 10 mins treadmill, 30 mins strength training
9/21 REST DAY
9/22 40 mins walk/light jog, 20 mins strength training
9/23/12 30 mins elliptical, 10 mins strength training, 5 min jog on treadmill(beginner)
9/24 20 mins on UBE
9/25 10 mins UBE, 10 mins elliptical, 31 mins bike 13 mph
9/26 REST DAY
9/27 REST DAY
9/28 REST DAY
9/29 REST DAY
9/30 REST DAY The last week of Sept. was very hard for me!!!!

clover5

9/30 REST DAY The last week of Sept. was very hard for me!!!!

Hope you're feeling better.

rosie_dibrell

Need to get back to this, is there one for October

barbiecat

why not start one????