Daily Exercise Journal - September

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  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 19 - 40 minute walk w/ friend
    Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
    Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
    Sep 22 - 45 minute dog walk & 15 minutes frisbee
    Sep 23 - Rest day
    Sep 24 - 35 minutes tennis
    Sep 25 - 45 minute run
    Sep 26 - 50 minutes basketball - not a game, just dribbling around and shooting. It was beautiful out this morning. :smile:
    Sep 27 - 30 minutes swimming laps
  • Shrelana
    Shrelana Posts: 248 Member
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    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
    September 21, 2012 - 30 minutes elliptical (4.5mph).
    September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
    September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
    September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
    September 25, 2012 - 15 minutes of strength training (legs), 30 minutes on the treadmill, 20 squats
    September 26, 2012 - Rest Day
    September 27, 2012 - 30 minutes Elliptical, 30 minutes strength training, 30 squats
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
    9/17 42 minutes of "Running (jogging), in place"
    9/18 50 mins jogging in place
    9/19 20 mins of walking
    9/20 30 mins of aerobics
    9/21 16 mins jogging
    9/22 40 mins aerobics
    9/23 rest day
    9/24 35 mins of walking
    9/25 10 mins lifting 15 pound weights, leg lifts with the same weights
    9/26 45 Mins of walking
    9/27 45 mins of walking
    9/28 rest day due to traveling
  • LindseySprake
    LindseySprake Posts: 333 Member
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    Can I Join please :-) Starting 01st October?
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    I confess I have been rubbish this month - I have been going to the gym but not doing as much exercise as I have done in previous months. I was ill at the beginning of September but that doesn't account for my total saggy *kitten* laziness for the rest of September. Therefore my pledge for October is to get off my lazy butt and get moving again. Starting Sunday this girl is on the move again :-) I have one more month before I go on holiday and whilst I am not trying to achieve anything in particular before I go (not a sunbathing holiday) I don't want to feel like I've let myself down again.
  • Shrelana
    Shrelana Posts: 248 Member
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    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
    September 21, 2012 - 30 minutes elliptical (4.5mph).
    September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
    September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
    September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
    September 25, 2012 - 15 minutes of strength training (legs), 30 minutes on the treadmill, 20 squats
    September 26, 2012 - Rest Day
    September 27, 2012 - 30 minutes Elliptical, 30 minutes strength training, 30 squats
    September 28, 2012 - 30 minutes Staionary Bike, 15 minutes strength training, 35 squats
  • Yoshima
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    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
    Sept 19 - 40 minute bike ride
    Sept 20 - 65 minute bike ride
    Sept 21 - 40 minute bike ride
    Sept 23 - 150 minutes heavy labor/gardening
    Sept 28 - 60 minute walk
  • Yoshima
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    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
    Sept 19 - 40 minute bike ride
    Sept 20 - 65 minute bike ride
    Sept 21 - 40 minute bike ride
    Sept 23 - 150 minutes heavy labor/gardening
    Sept 28 - 60 minute walk & 40 minute bike ride
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    shoulders today..

    seated dumbbell military press 55# 5,6,5,6
    dumbbell shrug 70# 6, 75# 5,5 80# 3
    barbell shoulder press 95# 7,7 115# 4,4
    lateral raise 30# 6,,6,6,5
    dumbbell push press 50# 5,4,4,4
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%
    9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70% 30 min weights
    9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 112 or 69%
    9/22 32 min prebreakfast walk :heart: 100 or 62% Grocery shopping Rest of the day off.
    9/23 32 min prebreakfast coffee walk :heart: 104 or 64 % 5 min treadmill fitness test for Vo2 max :embarassed:
    30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
    9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/25 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
    9/26 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70%
    9/27 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 110 or 68% 35 min weights
    9/28 50 min treadmill, 20 min ex-bike :heart: 110 or 68%
  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 19 - 40 minute walk w/ friend
    Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
    Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
    Sep 22 - 45 minute dog walk & 15 minutes frisbee
    Sep 23 - Rest day
    Sep 24 - 35 minutes tennis
    Sep 25 - 45 minute run
    Sep 26 - 50 minutes basketball - not a game, just dribbling around and shooting. It was beautiful out this morning. :smile:
    Sep 27 - 30 minutes swimming laps
    Sep 28 - 55 minute run
  • I'm getting my boyfriend to go on atleast a 20minute walk a day with me c: something simple but will get us both outside and in the fresh air! Hey it's better than nothing :p
  • smp4463
    smp4463 Posts: 59 Member
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    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min
    Sept 3 = 120 min = escape your shape 60, mowing lawn 60
    Sept 4 = 30 min = TAM
    Sept 5 = 30 min = WATP 2 mile
    Sept 6 = 60 min = mowing
    Sept 7 = rest day
    Sept 8 = 100 mins = strengths 60, 2 mile walk 40
    Sept 9 = 60 mins = mowing
    Sept 10 = 60 mins = 6 weeks body makeover
    Sept 11 = rest day
    Sept 12 = 60 min = mow
    Sept 13 = 30 min = TAM 24, dance 6
    Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min
    Sept 15 = 35 min = ALS walk
    Sept 16 = 60 min = mow
    Sept 17 = 25 min = walking outside
    Sept 18 = 30 min = walking outside
    Sept 19 = rest day
    Sept 20 = 60 mins = mow
    Sept 21 = 40 mins = 2 miles outside
    Sept 22 = 50 mins = TAM/dance 30, trimmming flowers/shrubs 20
    Sept 23 = 45 min = cardio party zumba
    Sept 24 = 60 min = mowing
    Sept 25 = 25 min = walking outside
    Sept 26 = 30 mins = Tam
    Sept 27 = rest day
    Sept 28 = 90 mins = WATP 30 & mow 60
    Sept 29= 45 min= WATP 3 mile
  • clover5
    clover5 Posts: 1,643 Member
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    Ok pals, here we go for October!

    http://www.myfitnesspal.com/topics/show/754576-daily-exercise-journal-october

    Let's do this thing.
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
    9/14 - Walk 35 min
    9/15 - Bike 20 min Treadmill 20 min
    9/16 - Rest day
    9/17 - Walk University campus 20 min
    9/18 - Rest day - just a rough week!
    9/19 - Bike 45 min
    9/20 - Weights 45 min walking 15 min
    9/21 - Just a little dancing:happy:
    9/22 - Had a special event to go to for work - Walking 1 hr (really more I'm sure)
    9/23 - Treadmill 30 min weights 35 min
    9/24 - Walk University campus 20 min
    9/25 - Rest day
    9/26 - Bike 45 min
    9/27 - Bike 15 min weights 30 min
    9/28 - Bike 30 min weights 35 min (I'll be here during Oct!)
  • carol162m
    carol162m Posts: 169 Member
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    Calories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)


    DAY Treadmill,Weights
    Bike Walking Total
    9/1/2012 Sat 342 250 592
    9/2/2012 Sun 262 262
    9/3/2012 Mon 446 217 663
    9/4/2012 Tues 472 273 745
    9/5/2012 Wedn 296 296
    9/6/2012 Thurs 426 0 426
    9/7/2012 Fri 340 340
    9/8/2012 Sat 470 283 753
    9/9/2012 Sun 344 344
    9/10/2012 Mon 491 383 874
    9/11/2012 Tue 393 393
    9/12/2012 Wed 0
    9/13/2012 Thu 398 332 730
    9/14/2012 Fri 313 313
    9/15/2012 Sat 436 379 815
    9/16/2012 Sun 309 309
    9/17/2012 Mon 146 146
    9/18/2012 Tue 401 401
    9/19/2012 Wed 432 432
    9/20/2012 Thu 467 436 903
    9/21/2012 Fri 290 290
    9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 mins
    9/23/12 Sun Walking with 3 dogs 54 mins
    9/24/12 Mon Treadmill 30 mins, Stationary Bike 12 mins, Circuit 24 mins, walking 3 dogs 54 mins
    9/25/12 Tues Rested Body
    9/26/12 Wedn Treadmill 30 mins, Stationary Bike 12 Mins, Circuit 24 mins, walking 3 dogs 42 mins
    9/27/12 Thurs Treadmill 30 mins, Stationary Bike 12 mins, Circuit 18 Mins, walking 3 dogs 30 mins
    9/28/12 Fri- Walking 3 dogs 54 mins
  • Yoshima
    Options
    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
    Sept 19 - 40 minute bike ride
    Sept 20 - 65 minute bike ride
    Sept 21 - 40 minute bike ride
    Sept 23 - 150 minutes heavy labor/gardening
    Sept 28 - 60 minute walk & 40 minute bike ride
    Sept 29 - 55 minute walk
  • Shrelana
    Shrelana Posts: 248 Member
    Options
    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
    September 21, 2012 - 30 minutes elliptical (4.5mph).
    September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
    September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
    September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
    September 25, 2012 - 15 minutes of strength training (legs), 30 minutes on the treadmill, 20 squats
    September 26, 2012 - Rest Day
    September 27, 2012 - 30 minutes Elliptical, 30 minutes strength training, 30 squats
    September 28, 2012 - 30 minutes Staionary Bike, 15 minutes strength training, 35 squats
    September 29, 2012 - 40 minutes Treadmill, 15 minutes strength training, 40 squats
  • Elbee1
    Elbee1 Posts: 2,051 Member
    Options
    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
    Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
    Sept. 4 - 1 hr. aerobics class
    Sept 5 - Rest day
    Sept. 6 - 1 hr. Aerobics class
    Sept. 7 - rest day
    Sept. 8 - rest day
    Sept 9 - 1 hr. Zumba class
    Sept 10 - rest day
    Sept 11 - 21 min. walk & 1 hr. Aerobics class
    Sept 12 - Rest day
    Sept 13 - 1 hr. Aerobics class
    Sept 14 - rest day
    Sept 15 - rest day
    Sept 16 - 45 min. TurboJam!
    Sept 17 - rest day
    Sept 18 - 1 hr. Aerobics class
    Sept 19 - None
    Sept 20 - None
    Sept 21 - walked 30 minutes
    Sept 22 - walked 2 hours
    Sept 23 - walked 2 hours
    Sept 24 - 60 jumping jacks
    Sept 25 - none
    Sept 26 - Religious Holiday
    Sept 27 - 1 hour aerobics class
    Sept 28 - Rest Day
    Sept 29 - back exercises including 40 crunches. Also, 40 push-ups (10 reg., 10 bent knee, 20 wall)
  • nemrut
    nemrut Posts: 398 Member
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    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
    9/16 - 5 min. walk, 3.5 mph
    9/17 - another rest day... no energy
    9/18 - 60 min. walk, 3.5 mph
    9/19 - 55 min. walk, 3.5 mph
    9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
    9/21 - rest day (too much pain)
    9/22 - rest day (pain and bad side effects from oral steroids)
    9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)
    9/24 - 40 min. walk, 3.5 mph
    9/25 - 55 min. walk, 3.5 mph
    9/26 - 55 min. walk, 3.5 mph
    9/27 - 55 min. walk, 3.5 mph
    9/28 - rest day
    9/29 - 55 min. walk, 3.5 mph