Daily Exercise Journal - September

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  • nemrut
    nemrut Posts: 398 Member
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    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
    9/16 - 5 min. walk, 3.5 mph
    9/17 - another rest day... no energy
    9/18 - 60 min. walk, 3.5 mph
    9/19 - 55 min. walk, 3.5 mph
    9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
    9/21 - rest day (too much pain)
    9/22 - rest day (pain and bad side effects from oral steroids)
    9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)
    9/24 - 40 min. walk, 3.5 mph
  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 19 - 40 minute walk w/ friend
    Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
    Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
    Sep 22 - 45 minute dog walk & 15 minutes frisbee
    Sep 23 - Rest day
    Sep 24 - 35 minutes tennis
  • barbiecat
    barbiecat Posts: 16,971 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs
    September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
    September 20---2 1/2 hours dog walking---4 hours line dancing
    September 21---3 hours dog walking----3 1/2 hours line dancing
    September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby
    September 23---2 1/2 hours dog walking---2 hours yard work
    30 minutes walking with hubby
    September 24----3 hours dog walking---2 hours line dancing

    every day----100 warrior III poses and a timed plank
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
    9/17 42 minutes of "Running (jogging), in place"
    9/18 50 mins jogging in place
    9/19 20 mins of walking
    9/20 30 mins of aerobics
    9/21 16 mins jogging
    9/22 40 mins aerobics
    9/23 rest day
    9/24 35 mins of walking
    9/25 10 mins lifting 15 pound weights, leg lifts with the same weights
  • sabolfitwife
    sabolfitwife Posts: 424 Member
    Options
    1 - 18 min on elliptical, 30 Day Shred (20 min)
    2 - 30 Day Shred (20 min) 10 min on elliptical
    3 - 16 min on elliptical, 1.5 hours of intense car cleaning/washing (I was dripping with sweat!!)
    4 - C25K W2 D1 (30 min)
    5 - 8 min on elliptical
    6 - 20 min elliptical, weights for 15 min, 1:10 plank, 100 russian twists (8 lb) 40 sits ups (8 lb)
    7 - no exercise
    8 - no exercise (Giants game)
    9 - 20 min elliptical, 30 min Skimble workout (phone app), 15 min weights (8-10 lbs)
    10 - no exercise
    11 - no exercise
    12 - 10 min elliptical
    13 - no exercise
    14 - no exercise
    15 - no exercise
    16 - no exercise
    17 - no exercise
    18 - no exercise
    19 - no exercise
    20 - 10 min elliptical, 30 day shred
    21 - Skimble workout 15 min, 20 min on elliptical
    22 - 30 day shred, 100 russian twists (8 lbs)
    23 - no exercise
    24 - 37 min walk, 10 min elliptical, 10 min boxing, 3 min jump rope


    Been a while, I know, but I'm back :-)
  • chelljo12
    chelljo12 Posts: 187 Member
    Options
    9/24 20 mins UBE
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    been off past six days due to friend in town for music festival....

    Back at it today and feels great!

    chest and arms

    dumbbell chest press 70# 6,6,6,5
    dumbbell incline press 60# 6,6,6,5
    dumbbell flys 40# 5,5,4,4
    dumbbell arm curls 40# 5,5,5,4 (that last one is what I get for taking six days off!!!!!! = weak)
    hammer curls 35# 5,5,5,5
    weighted chin ups + 20# 5,4,4,4
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%
    9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70% 30 min weights
    9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 112 or 69%
    9/22 32 min prebreakfast walk :heart: 100 or 62% Grocery shopping Rest of the day off.
    9/23 32 min prebreakfast coffee walk :heart: 104 or 64 % 5 min treadmill fitness test for Vo2 max :embarassed:
    30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
    9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/25 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
  • nemrut
    nemrut Posts: 398 Member
    Options
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
    9/16 - 5 min. walk, 3.5 mph
    9/17 - another rest day... no energy
    9/18 - 60 min. walk, 3.5 mph
    9/19 - 55 min. walk, 3.5 mph
    9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
    9/21 - rest day (too much pain)
    9/22 - rest day (pain and bad side effects from oral steroids)
    9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)
    9/24 - 40 min. walk, 3.5 mph
    9/25 - 55 min. walk,3.5 mph
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 19 - 40 minute walk w/ friend
    Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
    Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
    Sep 22 - 45 minute dog walk & 15 minutes frisbee
    Sep 23 - Rest day
    Sep 24 - 35 minutes tennis
    Sep 25 - 45 minute run


    amcnulty - Glad to see you back.
  • barbiecat
    barbiecat Posts: 16,971 Member
    Options
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs
    September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
    September 20---2 1/2 hours dog walking---4 hours line dancing
    September 21---3 hours dog walking----3 1/2 hours line dancing
    September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby
    September 23---2 1/2 hours dog walking---2 hours yard work
    30 minutes walking with hubby
    September 24----3 hours dog walking---2 hours line dancing
    September 25---3 hours dog walking

    every day----100 warrior III poses and a timed plank
  • Shrelana
    Shrelana Posts: 248 Member
    Options
    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
    September 21, 2012 - 30 minutes elliptical (4.5mph).
    September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
    September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
    September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
    September 25, 2012 - 15 minutes of strength training (legs), 30 minutes on the treadmill, 20 squats
  • wgn4166
    wgn4166 Posts: 771 Member
    Options
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
    9/17 42 minutes of "Running (jogging), in place"
    9/18 50 mins jogging in place
    9/19 20 mins of walking
    9/20 30 mins of aerobics
    9/21 16 mins jogging
    9/22 40 mins aerobics
    9/23 rest day
    9/24 35 mins of walking
    9/25 10 mins lifting 15 pound weights, leg lifts with the same weights
    9/26 45 Mins of walking
  • sabolfitwife
    sabolfitwife Posts: 424 Member
    Options
    1 - 18 min on elliptical, 30 Day Shred (20 min)
    2 - 30 Day Shred (20 min) 10 min on elliptical
    3 - 16 min on elliptical, 1.5 hours of intense car cleaning/washing (I was dripping with sweat!!)
    4 - C25K W2 D1 (30 min)
    5 - 8 min on elliptical
    6 - 20 min elliptical, weights for 15 min, 1:10 plank, 100 russian twists (8 lb) 40 sits ups (8 lb)
    7 - no exercise
    8 - no exercise (Giants game)
    9 - 20 min elliptical, 30 min Skimble workout (phone app), 15 min weights (8-10 lbs)
    10 - no exercise
    11 - no exercise
    12 - 10 min elliptical
    13 - no exercise
    14 - no exercise
    15 - no exercise
    16 - no exercise
    17 - no exercise
    18 - no exercise
    19 - no exercise
    20 - 10 min elliptical, 30 day shred
    21 - Skimble workout 15 min, 20 min on elliptical
    22 - 30 day shred, 100 russian twists (8 lbs)
    23 - no exercise
    24 - 37 min walk, 10 min elliptical, 10 min boxing, 3 min jump rope
    25 - 37 min walk, floor exercises
  • Bowl4life87
    Bowl4life87 Posts: 69
    Options
    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
    September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
    September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
    September 17th-2012-REST DAY and HOLIDAY
    September 18th 2012- 30 minute walk at work and basic arm and leg exercises
    September 19th 2012- Singles tennis for 35 minutes
    September 20th 2012-80 minutes of womens doubles tennis
    September 21st 2012- 60 minutes of mixed doubles tennis
    September 22nd 2012- 85 minutes of womens doubles tennis,GYM> 36 minutes on the tredmill, arm curls, 20 crunches, and 50 leg extensions.
    September 23rd 2012- 60 minutes of womens doubles tennis
    September 24th 2012- 60 minute tennis lesson so played around 40 minutes. Abductions at work 5 reps at 10 each.
    September 25th 2012- Basic Arm and Leg exercises, 40 minute walk.
    September 26th 2012- REST DAY AND HOLIDAY
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%
    9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70% 30 min weights
    9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 112 or 69%
    9/22 32 min prebreakfast walk :heart: 100 or 62% Grocery shopping Rest of the day off.
    9/23 32 min prebreakfast coffee walk :heart: 104 or 64 % 5 min treadmill fitness test for Vo2 max :embarassed:
    30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
    9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/25 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
    9/26 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70%
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Options
    todays work out... weighted pull ups + 20# 5,5,4,5
    wide grip pull ups 5,5,5,4 close grip pull-ups 4,5,4
    barbell rows 115# 6,5,5,5
    bent over dumbbell rows 60# 6,7,6,6
    dumbbell tric ext 35# 6,6,6,6
  • rbene07
    rbene07 Posts: 143 Member
    Options
    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
    9/14 - Walk 35 min
    9/15 - Bike 20 min Treadmill 20 min
    9/16 - Rest day
    9/17 - Walk University campus 20 min
    9/18 - Rest day - just a rough week!
    9/19 - Bike 45 min
    9/20 - Weights 45 min walking 15 min
    9/21 - Just a little dancing:happy:
    9/22 - Had a special event to go to for work - Walking 1 hr (really more I'm sure)
    9/23 - Treadmill 30 min weights 35 min
    9/24 - Walk University campus 20 min
    9/25 - Rest day
    9/25 - Bike 45 min
  • barbiecat
    barbiecat Posts: 16,971 Member
    Options
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs
    September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
    September 20---2 1/2 hours dog walking---4 hours line dancing
    September 21---3 hours dog walking----3 1/2 hours line dancing
    September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby
    September 23---2 1/2 hours dog walking---2 hours yard work
    30 minutes walking with hubby
    September 24----3 hours dog walking---2 hours line dancing
    September 25---3 hours dog walking
    September 26---3 hours dog walking---1 hour line dance performance---30 minutes yard work

    every day----100 warrior III poses and a timed plank
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    Options
    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
    9/7. Walk (2.4 miles, 45 minutes)
    9/8. Bodypump for 1 hour
    9/9. Walk 2.8 miles
    9/10. Bodypump for 1 hour
    9/11. Walk 2.4 miles (42 minutes)
    9/12. Bodypump for 1 hour
    9/13. Rest
    9/14. Brisk walk with hills, 42 min, 2.66 miles
    9/15. Bodypump for 1 hour, walk for 1.5 miles
    9/16. Walk for 2 miles
    9/17. Bodypump for 1 hour
    9/18. rest
    9/19. Bodypump for 1 hour
    9/20. 30 minute walk (brisk)
    9/21. 25 minute walk (1.5 miles)
    9/22. Bodypump 1 hour + 29.5 minute brisk walk (1.9 miles)
    9/23. Bodyflow 1 hour + 30 minute walk
    9/24. Bodypump 1 hour
    9/25. Walk 37 minutes
    9/26. Personal training / group

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