60 minute plank 0_o YEAH I said 60 minutes! Its a challenge

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  • Milletp
    Milletp Posts: 81
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    Great idea, I'm in!
  • jcpmoore
    jcpmoore Posts: 796 Member
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    ok, so I've NEVER planked before. I would love to build some core strenght and this seems like the way to do that. I'm almost willing to accept this challenge even tho i've never done one, as long as someone tells me the "correct" way to plank. was counts as a real plank? lol thanks.

    I'm thinking yogajournal.com can probably tell you that. http://www.yogajournal.com/poses/470

    There is also a variation to do it on your elbows if you, like me, have arthritic hands. Just put your elbows where the hands are shown to be, keeping focus in the same spot.

    Side plank is entirely different and probably covered on the site somewhere.
    http://www.yogajournal.com/poses/783
  • StephannieL
    StephannieL Posts: 198 Member
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    My abs and I are in also!!! :bigsmile:
  • carriann2012
    carriann2012 Posts: 180 Member
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    I'm in :drinker:
  • isabellecmiranda
    isabellecmiranda Posts: 56 Member
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    im in!
  • mapolaski
    mapolaski Posts: 1 Member
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    Yep, count me in. My core strength sucks, so this should help. :)
  • 12skipafew99100
    12skipafew99100 Posts: 1,669 Member
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    Uhhhh~~~~whats a plank? :blushing:

    Does anyone have a picture?


    KKKK, Just googled it!
  • PearonaPair
    PearonaPair Posts: 80
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    I'll in and up for the challenge
  • lovemydogjake
    lovemydogjake Posts: 26 Member
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    I'm with ya - I need strengthening in my core too!
  • mommyrox05
    mommyrox05 Posts: 238
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    :wink: Ohhhhhh....I am so in on this one! My core is in need of some firming! :wink:
  • Mrs_Winfrey
    Mrs_Winfrey Posts: 61 Member
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    Count me in! I can hold my plank for around 45 seconds, but can do it multiple times. I am going to push to see exactly how LITTLE planks I can do and reach 60 minutes! :)
  • TBoom915
    TBoom915 Posts: 115 Member
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    I'm dreading this but count me in!
  • Kissybiz
    Kissybiz Posts: 361 Member
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    I'm in.. my trainer has me do them.. I'm up to 60 seconds.. but shaking. I'll do them at lunch everyday. Good challenge!
  • RavenhairedWoman
    RavenhairedWoman Posts: 661 Member
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    I'm in for this challenge, I am going to go find the group that the OP started :).
  • crystalflame
    crystalflame Posts: 1,049 Member
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    I'm in! 2 minutes of planking a day... hopefully by the end I can do those 2 minutes all in one go!
  • SexyMidnight
    SexyMidnight Posts: 72 Member
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    I am totally in!!! I am doing insanity and we do planks there too!! but i will also do 2 minute planks daily!! this is going to be fun!!
  • amyjsz
    amyjsz Posts: 1
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    I am in! Great idea/challenge. Thanks!
  • Cwilliams8676
    Cwilliams8676 Posts: 300 Member
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    im in :)
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
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    I'm in!
  • Snow1965
    Snow1965 Posts: 1
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    Whats a plank?

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